Figure Skating ISU Elements Full CD Set | CDD21D6128F843AE8E39A2BC8BF65A09420BF8BA

Figure Skating ISU Elements Full CD Set

Name	Figure_Skating_ISU_Elements_Full_CD_Set	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	2.0 GB
Total Files	554
Hash	CDD21D6128F843AE8E39A2BC8BF65A09420BF8BA

/HowToJump/axel/
Alexei.mov	20.7 MB
Acarol.mov	14.5 MB
no37cor.mov	14.4 MB
no36err.mov	13.7 MB
no30DIF.mov	13.2 MB
Ayagudin.mov	10.6 MB
no19ROT.mov	7.5 MB
no38ERR3.mov	7.4 MB
Ahughes.mov	7.2 MB
Alaws.mov	7.1 MB
no34ERR1.mov	6.9 MB
Ajudge.mov	6.9 MB
no24KIDa.mov	6.7 MB
no37COR2.mov	6.4 MB
no4AXEL.mov	6.4 MB
no2JUMl.mov	6.1 MB
no2JUMr.mov	5.9 MB
no36ERR2.mov	5.8 MB
landing.mov	5.7 MB
Amalinina.mov	5.6 MB
no25KIDb.mov	5.5 MB
no39COR3.mov	5.2 MB
no3HIS.mov	4.8 MB
no35COR1.mov	4.7 MB
no18ROTgood.mov	4.6 MB
Aeldredge.mov	4.3 MB
no6TAKE.mov	4.2 MB
no32trp.mov	4.1 MB
no2615yrl.mov	4.0 MB
no2720yr.mov	4.0 MB
no5PREPb.mov	3.8 MB
no31dbl.mov	3.7 MB
no28ICEmks.mov	3.5 MB
no23TECHintro.mov	3.3 MB
no1819ROTintro.mov	2.8 MB
no2615yrr.mov	2.5 MB
no33COMintro.mov	2.1 MB
thoracicst.mov	2.1 MB
no12lungesEXER.mov	2.0 MB
hamjmp.mov	1.8 MB
erectorst.mov	1.8 MB
glutesjmp.mov	1.7 MB
glutesst.mov	1.7 MB
thoraniright.mov	1.7 MB
quadaniright.mov	1.7 MB
erectoraniright.mov	1.7 MB
sglutesaniright.mov	1.7 MB
hamaniright.mov	1.7 MB
pecsaniright.mov	1.7 MB
coreaniright.mov	1.7 MB
no16pecsEXER.mov	1.6 MB
no14hamsEXER.mov	1.6 MB
quadst.mov	1.4 MB
corejmp.mov	1.4 MB
pecjmp.mov	1.4 MB
no9quadsEXER.mov	1.3 MB
no9squats.mov	1.3 MB
no11thorEXER.mov	1.2 MB
no10erectorEXER.mov	863.5 KB
AskINTRO.mov	595.4 KB
Aj_cINTRO.mov	594.0 KB
no17coreEXER.mov	436.9 KB
jglutsaniright.mov	386.8 KB
/HowToJump/flip/
Alexei.mov	20.7 MB
error1.mov	11.1 MB
corr1.mov	10.1 MB
10yrsingle.mov	10.1 MB
Fcarol.mov	8.6 MB
20yrtriple.mov	8.5 MB
FLIPintro.mov	6.4 MB
LOOPintro.mov	6.4 MB
icemarks.mov	6.1 MB
Fstojko.mov	6.0 MB
landing.mov	5.7 MB
quadEX.mov	5.7 MB
TRIPLEflipEX.mov	5.5 MB
10yrdouble.mov	5.4 MB
Fmalinina.mov	5.4 MB
takeoff.mov	5.1 MB
no18ROTgood.mov	4.6 MB
corr2.mov	4.5 MB
FLIPentries.mov	4.5 MB
FLIPhistory.mov	4.3 MB
error2.mov	4.2 MB
Fhonda.mov	4.2 MB
Fjudge.mov	4.2 MB
prep.mov	4.1 MB
15yrdouble.mov	4.0 MB
20yrdouble.mov	3.8 MB
badrot2.mov	3.4 MB
no1819ROTintro.mov	2.8 MB
TECHintro.mov	2.5 MB
no33COMintro.mov	2.1 MB
no12lungesEXER.mov	2.0 MB
obliqaniright.mov	1.7 MB
thoraniright.mov	1.7 MB
quadaniright.mov	1.7 MB
erectoraniright.mov	1.7 MB
sglutesaniright.mov	1.7 MB
hamaniright.mov	1.7 MB
pecsaniright.mov	1.7 MB
hipaniright.mov	1.7 MB
coreaniright.mov	1.7 MB
jglutesaniright.mov	1.7 MB
no16pecsEXER.mov	1.6 MB
no14hamsEXER.mov	1.6 MB
no9quadsEXER.mov	1.3 MB
no9squats.mov	1.3 MB
no11thorEXER.mov	1.2 MB
obliquesEXER.mov	1.2 MB
hipEXER.mov	1.1 MB
obliques.mov	869.3 KB
no10erectorEXER.mov	863.5 KB
pecjmp.mov	852.7 KB
corejmp.mov	852.6 KB
quadst.mov	851.7 KB
hipjmp.mov	851.7 KB
glutes.mov	767.7 KB
hamjmp.mov	756.9 KB
thoracicst.mov	664.8 KB
erectorst.mov	604.7 KB
AskINTRO.mov	595.4 KB
Aj_cINTRO.mov	594.0 KB
no17coreEXER.mov	436.9 KB
/HowToJump/gq/
transferGLOS.mov	1.9 MB
underrotation.mov	1.4 MB
vaultGLOS.mov	1.1 MB
thrust.mov	784.5 KB
rotationalmomentum.mov	679.2 KB
rotationalenergy.mov	678.7 KB
overGLOS.mov	636.8 KB
3turnGLOS.mov	515.0 KB
mohawkGLOS.mov	498.1 KB
checkoutGLOS.mov	418.2 KB
green.mov	313.2 KB
/HowToJump/intro/
no2JUMl.mov	6.1 MB
no2JUMr.mov	5.9 MB
/HowToJump/loop/
20yrDOUBloop.mov	9.1 MB
10yrSINGloop.mov	9.1 MB
Lhughes.mov	8.6 MB
Llaws.mov	8.1 MB
Lcarol.mov	7.8 MB
corr1.mov	7.4 MB
Lstojko.mov	7.4 MB
15yrDOUBloop.mov	7.2 MB
LOOPintro.mov	6.4 MB
Leldredge.mov	5.8 MB
landing.mov	5.7 MB
ENTRYloop.mov	5.6 MB
icemarks.mov	5.5 MB
error2.mov	5.4 MB
Lgoebel.mov	5.4 MB
error1.mov	5.2 MB
takeoff.mov	5.1 MB
10yrDOUBloop.mov	5.0 MB
corr2.mov	4.8 MB
no18ROTgood.mov	4.6 MB
20yrTRIPloop.mov	4.4 MB
TRIPloopEX.mov	4.3 MB
prep.mov	4.0 MB
History.mov	3.5 MB
badrot2.mov	3.4 MB
Ljudge.mov	3.3 MB
no1819ROTintro.mov	2.8 MB
TECHintro.mov	2.4 MB
no33COMintro.mov	2.1 MB
no12lungesEXER.mov	2.0 MB
thoraniright.mov	1.7 MB
quadaniright.mov	1.7 MB
erectoraniright.mov	1.7 MB
sglutesaniright.mov	1.7 MB
hamaniright.mov	1.7 MB
coreaniright.mov	1.7 MB
jglutesaniright.mov	1.7 MB
no16pecsEXER.mov	1.6 MB
no14hamsEXER.mov	1.6 MB
no9quadsEXER.mov	1.3 MB
no11thorEXER.mov	1.2 MB
obliquesEXER.mov	1.2 MB
no10erectorEXER.mov	863.5 KB
obliques.mov	835.0 KB
pecjmp.mov	833.1 KB
quadst.mov	832.6 KB
hipjmp.mov	832.0 KB
corejmp.mov	817.1 KB
glutes.mov	766.4 KB
thoracicst.mov	606.1 KB
AskINTRO.mov	595.4 KB
Aj_cINTRO.mov	594.0 KB
erectorst.mov	559.7 KB
hamjmp.mov	553.0 KB
no17coreEXER.mov	436.9 KB
/HowToJump/lutz/
10yrSINGLE.mov	18.7 MB
LUlaws.mov	10.4 MB
20yrTRIPLE.mov	10.2 MB
error1.mov	10.2 MB
LUcarol.mov	9.3 MB
LUstojko.mov	8.2 MB
icemarks.mov	6.9 MB
15yrDOUBLE.mov	6.9 MB
LUTZintro.mov	6.4 MB
LUeldredge.mov	5.9 MB
LUmalinina.mov	5.5 MB
TRIPlutzEX.mov	5.4 MB
correction1.mov	5.2 MB
LUhonda.mov	5.0 MB
10yrDOUBLE.mov	4.9 MB
takeoff.mov	4.7 MB
LUjudge.mov	4.5 MB
preparation.mov	4.5 MB
20yrDOUBLE.mov	4.5 MB
correction2.mov	4.2 MB
History.mov	4.0 MB
error2.mov	3.9 MB
TECHintro.mov	2.0 MB
quadst.mov	818.4 KB
obliques.mov	778.9 KB
glutes.mov	770.6 KB
hipjmp.mov	757.0 KB
pecjmp.mov	755.0 KB
corejmp.mov	754.9 KB
hamjmp.mov	748.8 KB
thoracicst.mov	624.0 KB
erectorst.mov	569.3 KB
/HowToJump/Movies/
salchow.dir	8.9 MB
axel.dir	7.3 MB
glossary.dir	6.2 MB
help.dir	5.1 MB
intro.dir	2.2 MB
quitscreen.dir	29.8 KB
/HowToJump/QT/
QuickTimeInstallCache.qdat	9.5 MB
QuickTimeInstaller.exe	517.8 KB
/HowToJump/salchow/
Scarol.mov	10.8 MB
Slaws.mov	8.7 MB
15yrdouble.mov	7.8 MB
Ssandhu.mov	7.6 MB
10yrsing.mov	7.5 MB
Shughes.mov	7.4 MB
20yrtriple.mov	7.0 MB
10yrdouble.mov	6.6 MB
Sgoebel.mov	6.5 MB
salchowintro.mov	6.4 MB
cor2.mov	5.8 MB
cor3.mov	5.8 MB
landing.mov	5.7 MB
PREP.mov	5.6 MB
10yrtriple.mov	5.6 MB
TECHquadex.mov	5.6 MB
error1.mov	5.4 MB
TAKEOFFl.mov	5.4 MB
error2.mov	4.8 MB
history.mov	4.7 MB
cor1.mov	4.7 MB
error3a.mov	4.6 MB
TECH3turn.mov	4.6 MB
TECHmohawk.mov	4.5 MB
Shonda.mov	4.2 MB
TECHtripex.mov	4.2 MB
Sjudge.mov	4.0 MB
icemarks.mov	3.8 MB
badrot2.mov	3.4 MB
TECHintro.mov	1.7 MB
thoraniright.mov	1.7 MB
quadaniright.mov	1.7 MB
erectoraniright.mov	1.7 MB
sglutesaniright.mov	1.7 MB
pecsaniright.mov	1.7 MB
hipaniright.mov	1.7 MB
coreaniright.mov	1.7 MB
jglutesaniright.mov	1.7 MB
hipEXER.mov	1.1 MB
pecjmp.mov	856.5 KB
corejmp.mov	856.1 KB
quadst.mov	855.7 KB
hipjmp.mov	855.0 KB
glutes.mov	764.0 KB
thoracicst.mov	670.6 KB
hamjmp.mov	619.4 KB
erectorst.mov	609.4 KB
/HowToJump/toeloop/
Alexei.mov	20.7 MB
10yrdouble.mov	19.5 MB
10yrsing.mov	10.2 MB
error1.mov	9.6 MB
corr1.mov	9.4 MB
Tyagudin.mov	9.0 MB
TOEentries.mov	8.3 MB
Tcarol.mov	7.3 MB
Tgoebel.mov	7.3 MB
cor2.mov	6.9 MB
doubleTOEEXER.mov	6.6 MB
TOEloopintro.mov	6.4 MB
20yrtriple.mov	6.4 MB
error2.mov	6.0 MB
quadEX.mov	5.7 MB
tripleTOEEXER.mov	5.6 MB
icemarks.mov	5.3 MB
TOEhistory.mov	4.7 MB
takeoff.mov	4.6 MB
tripleEX.mov	4.2 MB
jtoe.mov	3.6 MB
PREP.mov	3.3 MB
TECHintro.mov	1.7 MB
obliqaniright.mov	1.7 MB
thoraniright.mov	1.7 MB
quadaniright.mov	1.7 MB
erectoraniright.mov	1.7 MB
sglutesaniright.mov	1.7 MB
hamaniright.mov	1.7 MB
pecsaniright.mov	1.7 MB
hipaniright.mov	1.7 MB
coreaniright.mov	1.7 MB
jglutesaniright.mov	1.7 MB
obliquesEXER.mov	1.2 MB
hipEXER.mov	1.1 MB
obliques.mov	870.5 KB
pecjmp.mov	856.9 KB
corejmp.mov	856.2 KB
quadst.mov	855.8 KB
hipjmp.mov	855.5 KB
glutes.mov	772.3 KB
thoracicst.mov	663.2 KB
hamjmp.mov	632.8 KB
erectorst.mov	604.4 KB
/HowToJump/Xtras/
Dirapi.z	601.0 KB
TextXtra.x32	348.2 KB
Flash Asset.x32	340.0 KB
Iml32.z	301.3 KB
msvcrt.z	140.7 KB
QT3Asset.x32	127.0 KB
SWADCmpr.x32	69.6 KB
Proj.z	51.2 KB
/HowToJump/
CD3.exe	10.7 MB
CD2.exe	10.1 MB
CD1.exe	9.8 MB
Readme.txt	5.8 KB
ISU.ico	2.2 KB
AUTORUN.INF	0.0 KB
/HowToSpin/camel/
Ccarroll.mov	9.2 MB
Cjudge.mov	8.8 MB
Claws.mov	8.7 MB
Technique.mov	7.9 MB
Celdredge.mov	7.9 MB
HistoryCam.mov	5.9 MB
Chughes.mov	5.7 MB
CchangeC.mov	5.7 MB
Entry.mov	5.5 MB
Chonda.mov	4.9 MB
Prep.mov	4.5 MB
CamelINTRO.mov	4.5 MB
Icemarks.mov	4.0 MB
no12lungesEXER.mov	3.3 MB
Correction1.mov	3.0 MB
Error1.mov	2.5 MB
no33COMintro.mov	2.1 MB
no14hamsEXER.mov	1.6 MB
no11thorEXER.mov	1.2 MB
glutesst.mov	996.9 KB
no10erectorEXER.mov	863.5 KB
hamst.mov	818.4 KB
AskINTRO.mov	595.4 KB
Aj_cINTRO.mov	594.0 KB
thoracicst.mov	460.1 KB
erectorst.mov	380.8 KB
/HowToSpin/combo/exer/
no12lungesEXER.mov	2.0 MB
no16pecsEXER.mov	1.6 MB
no14hamsEXER.mov	1.6 MB
HipFlexorEXER.mov	1.5 MB
no9quadsEXER.mov	1.3 MB
no11thorEXER.mov	1.2 MB
obliquesEXER.mov	1.2 MB
hipEXER.mov	1.1 MB
no10erectorEXER.mov	863.5 KB
no17coreEXER.mov	436.9 KB
/HowToSpin/combo/
COcarroll.mov	12.8 MB
Technique.mov	9.1 MB
COeldredge.mov	6.7 MB
COyagudin.mov	6.2 MB
COjudge.mov	6.1 MB
Entry.mov	4.5 MB
ComboINTRO.mov	3.9 MB
HistoryComb.mov	3.6 MB
Prep.mov	1.1 MB
AskINTRO.mov	595.4 KB
Aj_cINTRO.mov	594.0 KB
/HowToSpin/flying/dd/
hipst.mov	957.0 KB
obliquesst.mov	862.1 KB
hamsst.mov	829.9 KB
erectorst.mov	473.9 KB
/HowToSpin/flying/fc/
glutesst.mov	996.9 KB
hamst.mov	818.4 KB
thoracicst.mov	460.1 KB
erectorst.mov	380.8 KB
/HowToSpin/flying/fs/
corest.mov	935.4 KB
quadsst.mov	873.5 KB
hipflexorst.mov	846.0 KB
/HowToSpin/flying/right/
obliqaniright.mov	1.7 MB
thoraniright.mov	1.7 MB
pecsaniright.mov	1.7 MB
quadaniright.mov	1.7 MB
hflex.mov	1.7 MB
coreaniright.mov	1.7 MB
erectoraniright.mov	1.7 MB
hipaniright.mov	1.7 MB
hamaniright.mov	1.7 MB
sglutesaniright.mov	1.7 MB
/HowToSpin/flying/
FLcarroll.mov	16.4 MB
FLjudge.mov	9.6 MB
FCcorr.mov	7.0 MB
Ddrop.mov	6.4 MB
Fcamel.mov	6.4 MB
FStech.mov	6.4 MB
FLeldredge.mov	5.9 MB
FLhonda.mov	5.5 MB
HistoryFly.mov	5.3 MB
FSerror.mov	5.1 MB
FLgoebel.mov	4.6 MB
FScorr.mov	4.5 MB
FlyINTRO.mov	4.5 MB
Icemarks.mov	4.4 MB
FSchange.mov	3.9 MB
Entry.mov	3.7 MB
FCerror.mov	3.4 MB
no12lungesEXER.mov	3.3 MB
no14hamsEXER.mov	1.6 MB
HipFlexorEXER.mov	1.5 MB
Prep.mov	1.3 MB
no9quadsEXER.mov	1.3 MB
no11thorEXER.mov	1.2 MB
obliquesEXER.mov	1.2 MB
hipst.mov	1.1 MB
hipEXER.mov	1.1 MB
hamsst.mov	955.8 KB
obliquesst.mov	947.5 KB
no10erectorEXER.mov	863.5 KB
erectorst.mov	752.1 KB
AskINTRO.mov	595.4 KB
Aj_cINTRO.mov	594.0 KB
no17coreEXER.mov	436.9 KB
/HowToSpin/footwork/
Fyagudin.mov	14.0 MB
Content.mov	10.5 MB
Fjudge.mov	8.7 MB
Sequence.mov	4.3 MB
FootINTRO.mov	2.2 MB
AskINTRO.mov	595.4 KB
/HowToSpin/gq/
transferGLOS.mov	1.9 MB
underrotation.mov	1.4 MB
centrifugalforceGLOS.mov	1.2 MB
vaultGLOS.mov	1.1 MB
coiledtakeoffGLOS.mov	929.7 KB
flyingspinsGLOS.mov	838.2 KB
frictionGLOS.mov	781.9 KB
hookGLOS.mov	762.1 KB
rotationalmomentum.mov	679.2 KB
rotationalenergy.mov	678.7 KB
overGLOS.mov	636.8 KB
3turnGLOS.mov	515.0 KB
mohawkGLOS.mov	498.1 KB
thrustGLOS.mov	450.4 KB
checkoutGLOS.mov	418.2 KB
green.mov	313.2 KB
/HowToSpin/intro/
SPINintro.mov	5.5 MB
/HowToSpin/QT/
QuickTimeInstallCache.qdat	9.5 MB
QuickTimeInstaller.exe	517.8 KB
/HowToSpin/sit/
Seldredge.mov	11.9 MB
Sjudge.mov	10.5 MB
Scarroll.mov	8.5 MB
Slaws.mov	7.2 MB
Entry.mov	7.2 MB
Correction1.mov	6.0 MB
Technique.mov	6.0 MB
Prep.mov	5.9 MB
Sgoebel.mov	5.8 MB
Sitchange.mov	5.1 MB
SITintro.mov	4.6 MB
Shonda.mov	4.2 MB
Icemarks.mov	3.9 MB
HistorySit.mov	3.9 MB
Error1.mov	3.9 MB
no33COMintro.mov	2.1 MB
no12lungesEXER.mov	2.0 MB
HipFlexorEXER.mov	1.5 MB
SitchaEXER.mov	1.4 MB
no9quadsEXER.mov	1.3 MB
hipst.mov	1.1 MB
hipEXER.mov	1.1 MB
corest.mov	935.4 KB
glutesst.mov	892.5 KB
quadsst.mov	873.5 KB
hipflexorst.mov	846.0 KB
AskINTRO.mov	595.4 KB
Aj_cINTRO.mov	594.0 KB
no17coreEXER.mov	436.9 KB
/HowToSpin/upright/layback/
Lcarroll.mov	13.5 MB
TechINTRO.mov	7.3 MB
Lhughes.mov	6.0 MB
Ljudge.mov	5.1 MB
LaybackINTRO.mov	4.5 MB
HistoryLay.mov	4.2 MB
no33COMintro.mov	2.1 MB
Prep.mov	2.1 MB
no12lungesEXER.mov	2.0 MB
Entry.mov	1.8 MB
no14hamsEXER.mov	1.6 MB
no10erectorEXER.mov	863.5 KB
corest.mov	833.3 KB
glutesst.mov	750.7 KB
hamsst.mov	643.6 KB
erectorst.mov	511.8 KB
no17coreEXER.mov	436.9 KB
/HowToSpin/upright/right/
obliqaniright.mov	1.7 MB
thoraniright.mov	1.7 MB
pecsaniright.mov	1.7 MB
quadaniright.mov	1.7 MB
hflex.mov	1.7 MB
coreaniright.mov	1.7 MB
erectoraniright.mov	1.7 MB
hipaniright.mov	1.7 MB
hamaniright.mov	1.7 MB
sglutesaniright.mov	1.7 MB
/HowToSpin/upright/
Position.mov	12.7 MB
Ucarroll.mov	11.8 MB
FUpright.mov	10.8 MB
Ueldredge.mov	10.0 MB
Preparation.mov	9.6 MB
Uhughes.mov	7.3 MB
Ujudge.mov	5.8 MB
Uhonda.mov	5.1 MB
BUpright.mov	4.8 MB
Entry.mov	4.7 MB
Techintro.mov	4.6 MB
UprightINTRO.mov	4.4 MB
History.mov	4.3 MB
Ugoebel.mov	4.1 MB
Icemarks.mov	3.9 MB
Error1.mov	3.3 MB
Correction1.mov	2.8 MB
no33COMintro.mov	2.1 MB
corest.mov	1.1 MB
no10erectorEXER.mov	863.5 KB
erectorst.mov	745.9 KB
no17coreEXER.mov	436.9 KB
/HowToSpin/Xtras/
Dirapi.z	601.0 KB
TextXtra.x32	348.2 KB
Flash Asset.x32	340.0 KB
Iml32.z	301.3 KB
msvcrt.z	140.7 KB
QT3Asset.x32	127.0 KB
SWADCmpr.x32	69.6 KB
Proj.z	51.2 KB
/HowToSpin/
CD1.exe	9.8 MB
CD2.exe	7.9 MB
Readme.txt	5.8 KB
ISU.ico	2.2 KB
AUTORUN.INF	0.0 KB
Total files 554