Fit Information Repository | F917853D2BEFB670D8BB6A84ACDC018A82D68D0E

Fit Information Repository

Name	Fit Information Repository	DOWNLOAD Copy Link
Total Size	3.5 GB
Total Files	1133
Hash	F917853D2BEFB670D8BB6A84ACDC018A82D68D0E

/eBooks/Bodybuilding/
The New Encyclopedia Of Modern Bodybuilding-Schwarzenegger.pdf	349.5 MB
Vince Gironda, Legend and Myth-Palmieri.pdf	29.7 MB
Arnold-Total Leg Training-MuscleMag.pdf	20.2 MB
Arnold-The Secret to Winning Delts-MuscleMag.pdf	19.2 MB
Arnold-Olympia Training Secrets of the Oak-MuscleMag.pdf	17.5 MB
Bigger Muscles in 42 Days-Darden.pdf	16.8 MB
12 week Body Shaping Course-Universal Bodybuilding.pdf	16.2 MB
Arnold-Mind over Matter-MuscleMag.pdf	14.9 MB
Muscle and Fitness 101 Workouts Special Issue (2005).pdf	13.6 MB
Total Body Workbook-Mens Health.pdf	11.0 MB
Built Like a Badass-DeFranco et al.pdf	10.7 MB
Bullet Proof ABS, 2nd Edition-Tsatsouline.pdf	10.5 MB
Beyond Bodybuilding-Tsatsouline.pdf	9.8 MB
Muscle Logic-Staley.pdf	8.0 MB
Bodybuilding Revealed-Brink.pdf	7.8 MB
Dr Jekyll & Mr Hyde-Thibaudeau et al.pdf	6.6 MB
Alpha Male-DeLucia.pdf	4.7 MB
Beyond Brawn-McRobert.pdf	4.2 MB
Dynamic Tension-Charles Atlas.pdf	4.2 MB
Championship Bodybuilding-Aceto.pdf	4.1 MB
Pumped Arms-Muscle&Fitness.pdf	4.0 MB
The Secrets to Gaining Muscle_Mass Fast-Ellis.pdf	3.7 MB
Rock Hard Challenge-Casselman et al.pdf	3.0 MB
Ultimate Guide to Massive Arms-Staley.pdf	2.9 MB
Beginers Guide To Bodybuilding-Wuebben(Muscle And Fitness).pdf	2.6 MB
Bullet Proof Abs-Tsatsouline.pdf	2.3 MB
Underground Bodybuilding Secrets-Jordon.pdf	2.2 MB
Bottomline Bodybuilding-Montana.pdf	2.0 MB
The Perfect Rep-Will Brink.pdf	1.9 MB
Total Body Muscle Plan-Men's Health.pdf	1.7 MB
13 Secret Exercises of Physique Champions-Weis.pdf	1.6 MB
Bodybuilding Competition Guide-Johnston.pdf	1.5 MB
Body for Life-Ab Training.pdf	1.1 MB
Bodybuilding Made Simple-Markowski.pdf	960.1 KB
Thinking Big-La Cour.pdf	940.6 KB
The Bio-Genetic Muscle Gain Program-Kernan.pdf	841.8 KB
Beginners Guide to Bodybuilding & Fitness(Sample)-Marc David.pdf	684.0 KB
Guide to Intermidiate Bodybuilding-O'Connell et al.pdf	678.0 KB
12 Simple Steps to Get Huge & Shredded-LeBrun.pdf	673.8 KB
Thinking Big 2-La Cour.pdf	640.7 KB
Thinking Big II-La Cour.pdf	640.7 KB
Body for Life-Shoulders Training.pdf	493.0 KB
Body for Life-Biceps training.pdf	443.4 KB
Body For Life-Triceps Training.pdf	406.7 KB
Body for Life-Back Training.pdf	401.5 KB
3 Things You Must Know For Mass & Size Gains-Sisco.pdf	381.5 KB
Body for Life-Chest Training.pdf	374.3 KB
The Truly Huge Bodybuilding Workout Journal.pdf	300.3 KB
Why Conventional Bodybuilding Methods Suck-McRobert.pdf	276.8 KB
Bodybuilding Secrets Revealed.pdf	274.5 KB
Training Secrets-Gironda.pdf	274.3 KB
The Bodybuilding Truth-Montana.pdf	218.7 KB
X-Adaptation-Wolter.pdf	174.3 KB
DoggCrapp-All About Doggcrapp and DC Training-Trudel.pdf	164.6 KB
DoggCrap-DC Training 2-Tudel.pdf	139.7 KB
DoggCrapp-DC Training Manual-Trudel.pdf	137.3 KB
DoggCrapp-DC Training-Trudel.pdf	112.7 KB
24 Week Bodybuilding Plan.pdf	108.1 KB
DoggCrapp-Blasting and Cruising-Trudel.pdf	68.5 KB
The Bodybuilding Tips Checklist-Brink.pdf	67.9 KB
DoggCrapp-Workout Schedules for Various People-Trudel.pdf	63.2 KB
31 Days to Bigger Arms-Doberman Dan.pdf	58.2 KB
DoggCrapp-Modifications during Precontest and Cutting Bodyfat-Trudel.pdf	54.0 KB
Bulking Up-McCallum.pdf	39.1 KB
Bodybuilding Made Simple Addendum-Markowski.pdf	18.1 KB
/.../Biomechanics, Exercises, Form, & Injury Prevention-Care/Science/
Molecular Biology of the Cell-Alberts et al.pdf	218.6 MB
Principles of Biochemistry, 4th Edition - Lehninger.pdf	37.5 MB
Electrophysiology and Kinesiology for Health and Disease-Moritani et al.pdf	1.9 MB
Bipedal Walking and Running with Spring-Like Biarticular Muscles-Iilda et al.pdf	1.2 MB
A Maximal Isokinetic Pedalling Exercise for EMG-Fernandez-Pena et al.pdf	682.5 KB
Kinematic, Kinetic and EMG Patterns during Downward Squatting-Dionisio et al.pdf	605.5 KB
Prior Heavy Exercise Increases Oxygen Cost during Moderate Exercise without Associated Chane in Surface EMG-Gonzales et al.pdf	410.8 KB
Muscular Activity During Uphill Cycling-Duc et al.pdf	393.9 KB
Muscle Mass Gain Observed in Patients with Short Bowel Syndrome-Araujo et al.pdf	263.9 KB
Treating Non-Specific Chronic Lower Back Pain Through the Pilates Method-Touche et al.pdf	148.6 KB
Participation in Road Cycling vs Running is Associated with Lower Bone Mineral Dinsity in Men-Rector et al.pdf	142.9 KB
/eBooks/Strength Training/
Supertraining.pdf	216.0 MB
The Poliquin Principles-Poliquin.pdf	80.5 MB
Science and Practice of Strength Training 1-Zatsiorsky.pdf	53.7 MB
The Training of the Weightlifter-Roman.pdf	39.1 MB
Science and Practice of Strength Training 2-Zatsiorsky et al.pdf	36.0 MB
Starting Strength, 2nd Edition-Rippetoe.pdf	24.8 MB
Applied Strongman Training for Sport-Poliquin et al.pdf	18.7 MB
Encyclopedia of Muscle & Strength-Stoppani.pdf	16.2 MB
Starting Strength, 3rd Edition-Rippetoe.pdf	15.9 MB
Muscle Revolution-Waterbury.pdf	15.1 MB
Strength Training-Brown.pdf	13.8 MB
Black Book of Training Secrets(Enhanced Edition)-Thibaudeau.pdf	13.8 MB
Strong(er) Workout Phase 1-Tate.pdf	12.7 MB
Maximum Strength-Cressey.pdf	9.8 MB
Grip Experts.pdf	9.8 MB
The Dinosaur Strength Training Notebook-Kubik.pdf	8.8 MB
Strong(er) Workout Phase 2-Tate.pdf	8.7 MB
Fundamentals of Special StrengthTraining in Sport-Verkhoshansky.pdf	8.0 MB
531-Wendler.pdf	7.7 MB
Practical Programming-Rippetoe et al.pdf	6.5 MB
From Russia with Tough Love-Tsatsouline.pdf	6.1 MB
Strong(er) Workout Phase 3-Tate.pdf	5.7 MB
Managing the Training of Weightlifters-Laputin.pdf	5.5 MB
The Max Effort Method-Wendler.pdf	4.3 MB
Weight Training Guide-BuildingMuscle101.pdf	3.6 MB
Theory and Application of Modern Strength and Power Methods-Thibaudeau.pdf	2.7 MB
EFS Basic Training-Tate&Wendler.pdf	2.5 MB
Theory and Application of Modern Strength & Power Methods 2-Thibaudeau.pdf	2.4 MB
Russian Kettlebell Challenge-Tsatsouline.pdf	2.4 MB
Ultimate Training For The Ultimate Warrior-Enamait.pdf	2.3 MB
Power to the People-Tsatsouline.pdf	2.2 MB
Kettlebell Workshop Manual-Mahler.pdf	1.7 MB
Strength And Conditioning Interrogations-Cosgrove.pdf	1.7 MB
3XM - The Triple Threat Muscle Workout Guide.pdf	1.5 MB
Training for Weightlifting-Garhammer.pdf	1.4 MB
Freak Strength.pdf	1.4 MB
Dinosaur Training-Kubik.pdf	1.2 MB
Hardgainer-Issue 61-Jul99.pdf	958.5 KB
CNS Workout-Sisco.pdf	743.7 KB
The Aggressive Strength Solution for Incredible Kettlebell Training-Mahler.pdf	714.0 KB
Developing Maximal Strength-Tate.pdf	595.6 KB
Development of the Russian Conjugate Sequence System-Myslinski.pdf	558.0 KB
The Aggressive Strength Solution For Size And Strength-Mahler.pdf	528.8 KB
Enter The Kettlebell-The Workbook-DiLuglio.pdf	519.1 KB
Conditioning for Powerlifting-Hatfield.pdf	386.6 KB
3XM-The Bench Press Specialization Manual.pdf	312.9 KB
Renegade Strength and Conditioning Worksheets.pdf	162.5 KB
Explosive Strength Program-McCrane.pdf	154.5 KB
Functional Strength Training vs Bodybuilding-Venuto.pdf	115.4 KB
Getting a Strong Grip.pdf	79.0 KB
The Periodization Bible-Tate.pdf	29.0 KB
/eBooks/Steroids & PED's/
Anabolics, 9th Edition-Llewellyn.pdf	124.1 MB
Anabolics, 2006 Edition-Llewellyn.pdf	121.5 MB
Steroid Nation-Assael.pdf	10.7 MB
Laymans Guides, Episode 3-Return of the Syringe.pdf	8.6 MB
Building the Perfect Beast-Rea.pdf	1.9 MB
Chemical Muscle Enhancement-Rea(EliteFTS).pdf	1.8 MB
Newbies Research Guide-Gear Monster.pdf	536.9 KB
Chemical Wizardry.pdf	424.1 KB
DNP-NCCSTS.pdf	153.6 KB
/eBooks/General Fitness/
Convict Conditioning-Wade.pdf	85.6 MB
Never Gymless-Enamait.pdf	43.3 MB
Body For Life-Phillips.pdf	41.3 MB
ACSM Resources for Personal Trainer-Thompson et al.pdf	31.5 MB
High Threshold Muscle Building-Thibaudeau.pdf	26.9 MB
Body by Science-McGuff et al.pdf	25.4 MB
Dinosaur Bodyweight Training-Brooks.pdf	24.5 MB
Marine Physical Readiness Training for Combat.pdf	23.2 MB
US Navy Peak Performance Through Nutrition and Exercise-Singh et al.pdf	22.8 MB
The Navy Seal Physical Fitness Guide-Deuster.pdf	16.8 MB
Weight Training for Dummies-Schlosberg et al.pdf	11.6 MB
The Official United States Air Force Elite Workout-Flach.pdf	11.3 MB
The Underground Guide to Warrior Fitness-Enamait.pdf	10.3 MB
Isometric Power Exercises-Tegner.pdf	10.0 MB
ProBodX-Marinovich.pdf	8.3 MB
The New Rules of Lifting for Women-Schuler et al.pdf	7.9 MB
Athletic Fitness for Kids-Lancaster et al.pdf	7.4 MB
The Power of Full Engagement-Loehr.pdf	7.4 MB
Secrets to Peak performance Fitness-Braunreiter.pdf	5.9 MB
Spartan Health Regime-Bova.pdf	5.4 MB
Army Fitness Manual.pdf	4.2 MB
The Naked Warrior-Tsatsouline.pdf	3.8 MB
The Personal Training System-bb.com.pdf	2.0 MB
Train Smart-Sisco.pdf	1.8 MB
Turbulence Training-Ballantyne.pdf	1.8 MB
AtoZFitness Newsletter Writers Greatest Hits-Grisaffi.pdf	1.5 MB
Max Muscle Min Fat-Hofmekler.pdf	1.3 MB
Optimum Anabolics-Anderson.pdf	1.2 MB
US Marine Corps Daily 16 Program.pdf	283.1 KB
The Hardgainer Bodybuilding & Weightlifting FAQ-Kelly et al.pdf	131.3 KB
The 15 Minute Muscle Builder-MensHealth.pdf	127.0 KB
The Mental Advantage.pdf	124.3 KB
How to Build Muscle Without Weights-Becker.pdf	101.1 KB
US Navy Seals Category I and II Workouts.pdf	62.5 KB
/.../Sports Training & Conditioning/
Infinite Intensity-Enamait.pdf	53.1 MB
Mixed Martial Arts Book of Knowledge-BJ Penn et al.pdf	49.3 MB
Transfer of Training in Sports 1-Bondarchuk.pdf	37.6 MB
Conditioning for Strength and Human Performance-Chandler et al.pdf	36.1 MB
Training for Warriors-Rooney.pdf	29.8 MB
Training for Warriors 2-Rooney.pdf	26.6 MB
Physiological Aspects of Sport Training and Performance-Hoffman.pdf	19.6 MB
Bigger Faster Stronger, 2nd Edition-Shepard.pdf	18.7 MB
Expert Performance in Sports-Starkes et al.pdf	18.2 MB
Transfer of Training in Sports 2-Bondarchuk.pdf	16.8 MB
The Amazing Martial Arts Secrets of Fitness-Gambordella.pdf	14.3 MB
Building the Gymnastic Body-Sommer.pdf	12.6 MB
Ultimate Training for the Ultimate Warrior-Enamait.pdf	12.5 MB
Championship Traithlon Training-Kemper.pdf	12.4 MB
Charlie Francis Training System-Francis.pdf	10.7 MB
Build A Better Athlete-Yessis.pdf	9.8 MB
Combat Conditioning-Furey.pdf	9.5 MB
The Secrets of Street Self Defence-Wellard.pdf	8.9 MB
Renegade Training for Football-Davies.pdf	8.1 MB
Fit to Fight-Ferruggia.pdf	7.5 MB
The Ultimate Off-Season Training Manual-Cressey.pdf	6.5 MB
Core Performance Golf-Verstegen.pdf	6.4 MB
Triathlon Training For Dummies-Pitney et al.pdf	5.8 MB
Athletic Based Strength Training, The Tier System-Kenn.pdf	5.4 MB
Special Strength Training-Verkhoshansky.pdf	4.6 MB
Train to Win-Rooney.pdf	3.3 MB
Soviet Theory, Technique and Training for Running and Hurdling-Wilt et al.pdf	3.0 MB
The Unnatural Athlete-Staley.pdf	2.9 MB
SPORTS Is It All B.S.-Yessis.pdf	2.7 MB
Speed Trap-Francis et al.pdf	2.4 MB
High-Low Sequences of Programing and Organization Training-Smith.pdf	1.5 MB
Precision Running-Benson.pdf	1.3 MB
Speed Training Considerations for NonTrack Athletes-Smith.pdf	1.2 MB
Westside for Skiny Bastards 1.pdf	710.3 KB
Westside for Skiny Bastards 2.pdf	707.2 KB
Building an Olympic Body Through Bodyweight Conditioning-Sommer.pdf	597.6 KB
Westside for Skiny Bastards 3.pdf	581.1 KB
Guerrilla Cardio-Kennedy.pdf	571.9 KB
WestsideforAthletes-Cressey.pdf	537.4 KB
531 for Football-Wendler et al.pdf	514.4 KB
/.../Precision Training Worksheets and Audio Clip-Sisco/
trainsmart2.mp3	34.9 MB
TrainSmart.pdf	1.8 MB
cns_Workout.pdf	743.7 KB
PF_Calculator.xls	17.4 KB
/.../Diet-Nutrition-Supplementation/
Encyclopedia of Human Nutrition-Caballero et al.pdf	32.1 MB
The Anabolic Solution(for Powerlifters)-DiPasquale.pdf	29.8 MB
Force Health Protection Nutrition and Exercise Manual-Singh et al.pdf	24.9 MB
Heavy Duty Nutrition-Mentzer.pdf	15.3 MB
Advanced Sports Nurtition-Benardot.pdf	15.2 MB
Dirty Dieting Newsletter-Duchaine.pdf	14.5 MB
The Complete Idiot's Guide to Vitamins & Minerals-Pressman.pdf	12.2 MB
The Metabolism Advantage-Berardi.pdf	9.9 MB
Essentials of Creatine in Sports and Health-Stout et al.pdf	8.3 MB
Superfoods Dummies-Agin.pdf	8.2 MB
10 Foods That Pack a Wallop-Staying Healthy.pdf	5.6 MB
No Mistakes-Andrich et al.pdf	3.6 MB
The Anabolic Solution(for Bodybuilders)-DiPasquale.pdf	3.6 MB
The Nutritionist-Wildman.pdf	3.6 MB
The Warrior Diet-Hofmekler.pdf	3.4 MB
Simply Eat-Benson.pdf	3.3 MB
Macrobolic Nutrition-Dente.pdf	3.1 MB
Tasty Fat Loss and Muscle Building Recipes-Brink.pdf	3.1 MB
Natural Cures-Trudeau.pdf	3.0 MB
Supplement Company Secrets-Brink.pdf	2.7 MB
Nutrition & the Strength Athlete-Ratzin Jackson.pdf	2.6 MB
The Vitamin Sourcebook-Reinhard.pdf	2.3 MB
Diet Supplements Revealed-Brink.pdf	1.7 MB
Bodybuilding Nutrition-La Cour.pdf	1.7 MB
Essential Sports Nutrition and Suppements-Antonio.pdf	1.5 MB
Muscle Building Nutrition-Brink.pdf	1.5 MB
Bodybuilding Nutrition-Creatine & Ribose.pdf	1.3 MB
The Anabolic Diet-DiPasquale.pdf	1.2 MB
3XM-Nutrition Guide.pdf	1.1 MB
The A-Food, B-Food Lecture-Venuto.pdf	883.2 KB
The Creatine Report-Brink.pdf	736.3 KB
Bodybuilding Nutrition-Protein.pdf	732.9 KB
The Ketogenic Diet-McDonald.pdf	712.2 KB
A Guide to Flexible Dieting-McDonald.pdf	694.3 KB
Bodybuilding Nutrition-Growth Hormone Boosters.pdf	689.9 KB
Turbulence Training, Nutrition Guide-Mohr.pdf	670.4 KB
The Negative Calorie Diet-Retherford.pdf	661.7 KB
Bodybuilding Supplement Secrets Revealed-Hayward et al.pdf	555.0 KB
Bodybuilding Nutrition-Anabolid and Anticatabolic Nutrients.pdf	546.6 KB
Bodybuilding Nutrition-Supplement Testing.pdf	470.1 KB
Bodybuilding Nutrition.pdf	356.5 KB
The Metabolic Diet Troubleshooting Guide-DiPasquale.pdf	327.4 KB
Bodybuilding Nutrition-Afterword.pdf	327.1 KB
Bromocriptine-McDonald.pdf	299.8 KB
Bodybuilding And Fitness Supplement Guide 2000.pdf	272.4 KB
The Top 10 Super Foods-Benson.pdf	246.2 KB
Body Comp Basics.pdf	233.2 KB
Black Market Report On Ephedrine-Massey.pdf	208.9 KB
10 Lies About The Atkins Diet-Venuto.pdf	204.7 KB
Creatine Monohydrate-Brink.pdf	202.9 KB
The Ultimate Diet 2.0-McDonald.pdf	169.8 KB
Ultimate Nutrition Basics, Supplementation.pdf	124.5 KB
Diet Facts, Fallacies And Strategies For Building Muscle And Burning Fat-Stout.pdf	120.2 KB
Shake It Up-Alvino.pdf	113.8 KB
Feeding your Body to Gain Mass-Ellis.pdf	107.2 KB
Supplement Suppliers.pdf	60.1 KB
Rheo H Blair & the Secrets of Bodybuilding Nutrition-McDermott.pdf	53.1 KB
Nutrition Notes.pdf	39.0 KB
/.../Biomechanics, Exercises, Form, & Injury Prevention-Care/
Neuromechanics of Human Movement-Enoka.pdf	28.5 MB
Strength Training Anatomy-Delavier.pdf	23.0 MB
Therapeutic Modalities for Musculoskeletal Injuries-Denegar.pdf	18.9 MB
Muscle Energy Techniques-Chaitow.pdf	17.0 MB
Rehabilitation of Sports Injuries-Puddu et al.pdf	16.0 MB
Weight-Training Technique, Second Edition-McRobert.pdf	15.9 MB
Biomechanics In Sport-Zatsiorsky.pdf	6.4 MB
Bodybuilding.com-Weightlifting Training Database Book.pdf	5.9 MB
Optimal Muscle Training-Kinakinx.pdf	4.6 MB
Super Joints-Tsatsouline.pdf	3.1 MB
Treat Your Own Rotator Cuff-Johnson.pdf	2.9 MB
Rotator Cuff Relief-Horwitz.pdf	2.2 MB
AtoZFitness Newsletter Writers Greatest Hits-Grisaffi.pdf	1.1 MB
101 Greatest Exercises For Size & Strength-Ferruggia.pdf	679.0 KB
Running Fast and Injury Free-Gilbody.pdf	633.0 KB
Posture and Core Conditioning-Grisaffi.pdf	594.0 KB
DoggCrapp-How To Cure Shoulder Problems-Trudel.pdf	88.9 KB
/eBooks/Stretching/
Stretching Therapy-Ylinen.pdf	20.9 MB
Stretching Anatomy-Nelson et al.pdf	9.3 MB
The Ultimate Stretching Manual-Gambordella.pdf	4.8 MB
Relax Into Stretch-Tsatsouline.pdf	3.2 MB
Stretching To Perfection.pdf	671.6 KB
Stretching and Flexibility-Appleton.pdf	426.6 KB
Flexibility Exercises-Brink.pdf	70.7 KB
/eBooks/Weight Loss/
Isocaloric 'No Diet' Fat Burning Handbook-Next Nutrition.pdf	14.8 MB
Underground Body Opus-Duchaine.pdf	11.2 MB
Afterburn 2 -Cosgrove.pdf	6.7 MB
The Ultimate New York Body Plan-Kirsch.pdf	5.8 MB
You on a Diet-Roizen.pdf	5.5 MB
Fat Loss Facts, Tips & Tricks-Brink.pdf	4.8 MB
The Fat Burning Bible-Shilstone.pdf	4.3 MB
Maximize Your Metabolism-Gerriero.pdf	2.8 MB
X-treme Lean-Holman.pdf	2.4 MB
Everything You Wanted To Know About Fat Loss-Aceto.pdf	2.1 MB
Burn The Fat, Feed The Muscle-Ventuo.pdf	2.1 MB
Foods That Burn Fat-Venuto.pdf	1.4 MB
Turbulence Training-Ballantyne.pdf	1.4 MB
Bodybuilding Nutrition-Fat Burners.pdf	1.4 MB
The Bodyopus Experience-Mcdonald.pdf	1.2 MB
Measure Your Body Fat in the Privacy of your own Home-Venuto.pdf	873.1 KB
Training and Nutrition Insider Secrets for a Lean-Body-Geary.pdf	775.1 KB
A Guide to Flexible Dieting-McDonald.pdf	694.3 KB
The Rapid Fat Loss Handbook-McDonald.pdf	618.1 KB
Big Fat Lies-Venuto.pdf	521.1 KB
Big Fat Lies 2-Venuto.pdf	514.3 KB
The 5 Fat Burning Myths That Cost You Hours of Wasted Time & Effort-Benson.pdf	445.7 KB
A Guide To Healthy Living.pdf	398.1 KB
Fat Burner Secrets Revealed.pdf	362.9 KB
Skyrocket your Fat Loss Success-Benson.pdf	342.5 KB
How to Absolutely Positively Know When Your Body is Burning Fat-Kern.pdf	341.2 KB
101 Tips for Losing 10 Pounds-Eleftheriou.pdf	132.3 KB
How to Lose the Most Fat & Gain the Most Muscle in 30 Days-Brink.pdf	48.9 KB
/.../Warp Speed Fat Loss/
3xmp.zip	6.8 MB
WSFLextremetraining.pdf	3.8 MB
training20workout99877.pdf	3.5 MB
rrabonus.pdf	2.7 MB
WSFLtrainingmanual.pdf	2.1 MB
205-210hyb.pdf	1.9 MB
215jinl.pdf	1.9 MB
6dwfprotocol.pdf	1.8 MB
nutrition8646manual.pdf	1.8 MB
wkoutsheets20.zip	336.1 KB
nbfldiet.pdf	221.0 KB
/eBooks/Plyometrics/
USA High Jump Manual-Dapena et al.pdf	5.5 MB
Medicine Ball Training-Enamait.pdf	4.2 MB
Explosive Plyometrics-Yessis.pdf	3.7 MB
The Vertical Jump-Rooney et al.pdf	2.5 MB
Vertical Jump Bible-Baggett.pdf	975.2 KB
/eBooks/General Fitness/Crossfit Journal/
CrossFit Journal 60 - Aug 07.pdf	4.3 MB
CrossFit Journal 61 - Sept 07.pdf	4.2 MB
CrossFit Journal 65 - Jan 08.pdf	3.4 MB
CrossFit Journal 59 - Jul 07.pdf	3.3 MB
CrossFit Journal 62 - Oct 07.pdf	3.1 MB
CrossFit Journal 58 - Jun 07.pdf	2.8 MB
CrossFit Journal 64 - Dec 07.pdf	2.6 MB
CrossFit Journal 63 - Nov 07.pdf	2.1 MB
/Infopics/General/
alchohol and muscle growth.png	3.0 MB
Developing The Back.png	1.6 MB
Resources.jpg	1.6 MB
draw heads+muscles.jpg	1.4 MB
basic shit.png	1.3 MB
bodyfat guide.png	1.3 MB
Quad Thread.png	1.3 MB
Back Strength Training.jpg	1.2 MB
Chest Strength Training.jpg	1.2 MB
Arms Strength Training.jpg	1.1 MB
Glutes Strength Training.jpg	1.1 MB
Abdomen Strength Training.jpg	1.1 MB
Isometrics.jpg	1.1 MB
lets draw abs.jpg	1.0 MB
Isometrics2.jpg	1.0 MB
shock techniques 1.jpg	1.0 MB
shock techniques 2.jpg	982.0 KB
Bulk Cut.jpg	973.1 KB
5157de3b.png	953.7 KB
cell.png	932.3 KB
Tuna on Grip Stength.jpg	908.5 KB
e10ec968.png	900.7 KB
muscle.jpg	898.7 KB
Tuna on Accessories.jpg	833.9 KB
Bodyweight Exercises.jpg	786.3 KB
arnold 3.jpg	728.4 KB
arnold 5.jpg	703.7 KB
-fit- FAQ 2.jpg	689.2 KB
arnold 4.jpg	688.4 KB
-fit- FAQ 3.jpg	671.0 KB
arnold 8.jpg	658.6 KB
arnold 2.jpg	657.8 KB
arnold 7.jpg	649.1 KB
Mythbusting.jpg	640.2 KB
-fit- FAQ.jpg	637.2 KB
Pushups.jpg	627.3 KB
Ab Slam.png	619.3 KB
arnold 1.jpg	613.8 KB
Tuna on Cardio.jpg	583.1 KB
100 Pushups.jpg	523.2 KB
Bodyweight Exercises Advanced.jpg	522.6 KB
Dumbell Pullovers.png	517.4 KB
Dumbells.png	514.7 KB
arnold 9.jpg	501.4 KB
Quad on training the calves.PNG	489.8 KB
arnold 6.jpg	450.5 KB
Rippetoe - Cold Slap.png	449.0 KB
Anon General Tips.png	438.3 KB
Tuna on BMR and Harris Benedict.jpg	376.6 KB
signs of autism.jpg	372.1 KB
P90X.jpg	366.1 KB
size-strength rep ranges.jpg	357.1 KB
shock techniques 3.jpg	348.1 KB
no weights no problem.jpg	340.3 KB
Obreezy on Being Alpha.jpg	336.6 KB
One-Legged Squat.jpg	325.8 KB
one leg squat.jpg	325.8 KB
1RM Standards.jpg	244.1 KB
Tuna on Love Handles and Adonis Belt.jpg	231.0 KB
80-20 Rule.png	215.2 KB
Tuna on Toning.jpg	203.7 KB
Musculature Anatomy Chart.jpg	193.4 KB
Why you don't need a personal trainer.png	192.2 KB
sex and tis effect on beard growth.jpg	191.6 KB
Body Throughout the Day.png	183.2 KB
Fattest people.jpg	164.9 KB
SuperMutant How to Get Muscle Bound.png	157.5 KB
Stacking up - averages.jpg	151.5 KB
average american male.png	145.4 KB
Quad MyoRep.jpg	137.8 KB
CAMB-10- On Other Stuff.png	135.8 KB
-fit- progress chart.png	120.4 KB
Tuna on Other.png	119.3 KB
Muscle Groups.jpg	105.0 KB
Pulls.jpg	102.9 KB
CAMB-13- Summary.png	94.4 KB
Quad Leg Curl.png	94.2 KB
Cocoon Mode.png	89.5 KB
Summer Challenge.png	89.2 KB
acupressure points.gif	83.2 KB
Heart Rate Guidelines.gif	81.9 KB
Frank on Rest.png	71.1 KB
Tuna on Sleep and Alertness.png	70.2 KB
urinecolorchart.jpg	66.8 KB
general bodyfat.png	60.4 KB
Training.jpg	60.4 KB
Quad Incline.png	58.7 KB
anabolic-catabolic.png	57.4 KB
Sleeping Positions.jpg	57.3 KB
Rippetoe Crossfit2.png	56.4 KB
Blood_Pressure_Chart.gif	54.8 KB
Belt -further research; won't need one for long time, don't bother-.png	51.2 KB
Quad Incline2.png	51.0 KB
Rippetoe on Power Cleans.PNG	50.7 KB
Camb on Training.png	49.3 KB
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/Infopics/Supplements/
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Death by Caffeine.jpg	399.7 KB
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EC Stack.png	328.5 KB
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Creatine.png	234.0 KB
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cambgyno.jpg	63.9 KB
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/Infopics/Self Defense/
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/.../Warp Speed Fat Loss/3xmp/3xmp/
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/Infopics/Quad/
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/.../Stretching, Injury, & Posture/
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/Infopics/Diet & Nutrition/
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/Infopics/Fashion/
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/.../Vitamins and Minerals/
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/Infopics/Hygene/
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/Infopics/Steroids & PEDs/
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/.../Will Brink's Documents and Worksheets/
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