Foundation Training Fundamentals and Daily Workout | 1584697C7B8D5837028D758B65CE35618815B543

Foundation Training Fundamentals and Daily Workout

Name	Foundation Training - Fundamentals and Daily Workout	DOWNLOAD Copy Link
Total Size	3.3 GB
Total Files	22
Last Seen	2024-11-14 23:47
Hash	1584697C7B8D5837028D758B65CE35618815B543

/.../Fundamentals (Start Here First)/
1.0 Intro.m4v	26.4 MB
1.1 Founder Tutorial.m4v	105.5 MB
1.2 Sequence 1 - Founders with Props.m4v	123.5 MB
1.3 Sequence 2 - Supine Goundwork.m4v	121.6 MB
1.4 Sequence 3 - Founders and Lunges.m4v	133.9 MB
1.5 Sequence 4 - Lunge Series.m4v	118.6 MB
1.6 Sequence 5 - Prone Groundwork.m4v	102.7 MB
1.7 Sequence 6 - Foundation Series.m4v	277.0 MB
1.8 Sequence 7 - Lunge Pulse Series.m4v	189.8 MB
1.9 Sequence 8 - Test Yourself for Disc 2.m4v	163.9 MB
/1. Fundamentals/
HOW TO GO THROUGH THE PROGRAM.rtf	51.7 KB
HOW TO VIEW THE VIDEOS.rtf	33.8 KB
/.../Daily Workouts (Start After Fundamentals)/
2.0 Intro.m4v	23.4 MB
2.1 Decompression Breathing Tutorial.mp4	30.3 MB
2.2 Workout 1 - Adding Layers to Decompression.mp4	567.8 MB
2.3 Workout 2 - Integrating Hinges.mp4	421.0 MB
2.4 Workout 3 - Short Flow.mp4	125.6 MB
2.5 Workout 4 - Flip Flop.mp4	250.9 MB
2.6 Workout 5 - Slow Cooker.mp4	303.4 MB
2.7 Workout 6 - Flow.mp4	231.0 MB
/2. Daily Workouts/
HOW TO GO THROUGH THE PROGRAM.rtf	51.6 KB
HOW TO VIEW THE VIDEOS.rtf	33.8 KB
Total files 22