Frank Medrano Beginner Calisthenics Superhuman Origins | 2A8B5E0B03FF8274FA8B44ABBFD338E6FD5F36FC

Frank Medrano Beginner Calisthenics Superhuman Origins

Name	Frank Medrano - Beginner Calisthenics - Superhuman Origins	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	633.7 MB
Total Files	54
Hash	2A8B5E0B03FF8274FA8B44ABBFD338E6FD5F36FC

/PROGRESSION/
L-SIT - YouTube [720p].mp4	2.4 MB
BENT ARM HANDSTAND - YouTube [720p].mp4	3.9 MB
FROG STAND - YouTube [720p].mp4	4.1 MB
BODY PULL OVER - YouTube [720p].mp4	6.4 MB
WALL HANDSTAND - YouTube [720p].mp4	7.2 MB
ARCH UPS - YouTube [720p].mp4	7.2 MB
ARCHER PUSH UPS - YouTube [720p].mp4	7.8 MB
SKIN THE CAT - YouTube [720p].mp4	9.2 MB
SHUTTLE PUSH UPS - YouTube [720p].mp4	9.6 MB
/WEEK 5-8/DAY 2/
STATIC PULL UP HOLD - YouTube [720p].mp4	2.9 MB
JUMPING SQUATS - YouTube [720p].mp4	7.3 MB
JUMPING LUNGES - YouTube [720p].mp4	7.5 MB
WIDE CHIN UPS - YouTube [720p].mp4	8.5 MB
CLOSE GRIP PULL UPS - YouTube [720p].mp4	12.0 MB
/WEEK 5-8/DAY 6/
STATIC PULL UP HOLD - YouTube [720p].mp4	2.9 MB
JUMPING SQUATS - YouTube [720p].mp4	7.3 MB
JUMPING LUNGES - YouTube [720p].mp4	7.5 MB
WIDE CHIN UPS - YouTube [720p].mp4	8.5 MB
CLOSE GRIP PULL UPS - YouTube [720p].mp4	12.0 MB
/WEEK 1-4/DAY 1/
DECLINE PUSH UPS - YouTube [720p].mp4	7.1 MB
CALF RAISES - YouTube [720p].mp4	9.5 MB
Regular Push-ups - YouTube [720p].mp4	9.5 MB
BENCH DIPS - YouTube [720p].mp4	12.0 MB
Elevated Push-ups - YouTube [720p].mp4	14.6 MB
/WEEK 1-4/DAY 5/
DECLINE PUSH UPS - YouTube [720p].mp4	7.1 MB
CALF RAISES - YouTube [720p].mp4	9.5 MB
Regular Push-ups - YouTube [720p].mp4	9.5 MB
BENCH DIPS - YouTube [720p].mp4	12.0 MB
Elevated Push-ups - YouTube [720p].mp4	14.6 MB
/WEEK 5-8/DAY 1/
SINGLE CALF RAISES - YouTube [720p].mp4	7.7 MB
Regular Push-ups - YouTube [720p].mp4	9.5 MB
LEG RAISES - YouTube [720p].mp4	10.3 MB
DIPS - YouTube [720p].mp4	13.5 MB
PLANK PUSH UPS - YouTube [720p].mp4	16.1 MB
/WEEK 5-8/DAY 5/
SINGLE CALF RAISES - YouTube [720p].mp4	7.7 MB
Regular Push-ups - YouTube [720p].mp4	9.5 MB
LEG RAISES - YouTube [720p].mp4	10.3 MB
DIPS - YouTube [720p].mp4	13.5 MB
PLANK PUSH UPS - YouTube [720p].mp4	16.1 MB
/WEEK 1-4/DAY 6/
AUSTRALIAN PULL UPS - YouTube [720p].mp4	10.0 MB
REGULAR PULL-UPS - YouTube [720p].mp4	11.9 MB
CLOSE GRIP PULL UPS - YouTube [720p].mp4	12.0 MB
LUNGES - YouTube [720p].mp4	12.4 MB
SQUATS - YouTube [720p].mp4	13.7 MB
/WEEK 1-4/DAY 2/
AUSTRALIAN PULL UPS - YouTube [720p].mp4	10.0 MB
REGULAR PULL-UPS - YouTube [720p].mp4	11.9 MB
CLOSE GRIP PULL UPS - YouTube [720p].mp4	12.0 MB
LUNGES - YouTube [720p].mp4	12.4 MB
SQUATS - YouTube [720p].mp4	13.7 MB
/WEEK 1-4/DAY 3/
HIIT - YouTube [720p].mp4	18.7 MB
/WEEK 5-8/DAY 3/
HIIT - YouTube [720p].mp4	18.7 MB
/WARM UP/
10 - SHOULDER WARM UP - YouTube [720p].mp4	25.1 MB
/FINISHING/
22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4	33.4 MB
/
Beginners Calisthenics - Superhuman Origins - eBook.pdf	64.3 MB
Total files 54