Free ATM | 3BE357CB4878A99414B90B0C357B51C88AC84566

Free ATM

Name	Free ATM	DOWNLOAD Copy Link
Total Size	3.3 GB
Total Files	237
Hash	3BE357CB4878A99414B90B0C357B51C88AC84566

/bobchapra.com/Bob Chapra/
voice_foundation.mp3	56.7 MB
10_sitting_to_standing.mp3	53.1 MB
jaws_and_pelvis.mp3	52.6 MB
standing_and_walking.mp3	29.6 MB
/Scott Clark/
05_Breathe.mp3	5.8 MB
02_It_s_Not_a_Position.mp3	5.0 MB
01_Come_to_Your_Senses.mp3	4.7 MB
07_Every_Movement_is_a_Movement_of_the_Whole_Person.mp3	4.5 MB
03_Bones_Do_it_Better.mp3	4.1 MB
04_Balance_Neutral_Rest.mp3	4.1 MB
06_Move_From_Your_Centre.mp3	3.7 MB
/feldenkraismethodguide.com/Dan Clurman/
Lesson 1 - Sitting Dynamically.mp3	12.5 MB
Lesson 5 – Relaxing Your Jaw and Face.mp3	12.2 MB
Lesson 2 - Turning With Ease.mp3	9.5 MB
Lesson 4 – Relaxed Breathing.mp3	9.3 MB
Lesson 3 - Relaxing The Shoulders.mp3	8.5 MB
Instructions .mp3	2.2 MB
/healingbridge.com/Allison Suran/
Feet & Hips.mp3	13.3 MB
Pelvis & Hips.mp3	10.9 MB
Sitting Circles - Differentiation.mp3	3.9 MB
Progressive Relaxation.mp3	2.7 MB
Segmental Sitting.wma	2.4 MB
/Kinesophics.ca/Lynette Reid/
Circles with the heel.mp3	30.6 MB
Lengthening Heels and Arms.mp3	29.1 MB
Balancing flexors and extensors.mp3	27.1 MB
Pelvic Clock.mp3	25.6 MB
Face down, circles with the head.mp3	25.6 MB
Lengthening the hamstrings.mp3	25.6 MB
Integrating Breathing and Action.MP3	24.9 MB
Folding over bent leg.mp3	23.4 MB
On the Side, Bending and twisting the chest and spine.mp3	23.2 MB
Lowering the head.mp3	23.1 MB
Covering the eyes.mp3	23.0 MB
The Foot and its Movements in Space.mp3	21.6 MB
Sphincters.MP3	21.5 MB
Scissor legs.mp3	20.6 MB
Making the spine flexible and integrating it.mp3	20.1 MB
Flexors, aka folding.mp3	15.8 MB
Lifting on the stomach.mp3	15.4 MB
Baby rolling.mp3	14.4 MB
Extending arms and knees.mp3	13.9 MB
Clock hands.mp3	13.8 MB
On the side, the sternum becoming flexible.mp3	13.3 MB
Tilting the ear to the shoulder.mp3	13.1 MB
Rolling to Sit, Part 2.mp3	12.9 MB
Rolling to Sit, Part 1.mp3	12.5 MB
Rolling a ball.mp3	12.4 MB
Lengthening and turning arms by the fingers.mp3	12.1 MB
Chicken pecking.mp3	12.1 MB
Fingers Backward.mp3	12.0 MB
A Clock.mp3	11.8 MB
Primary Image.mp3	11.5 MB
Classic Rotation Sitting.mp3	11.4 MB
On the right side, head and knee under the frame of the left arm.mp3	11.3 MB
Lifting a long leg.mp3	11.2 MB
Tilting Knees to the Inside.mp3	11.2 MB
Extensors.mp3	11.2 MB
Simpler.mp3	11.1 MB
Pelvis and Neck.mp3	11.1 MB
Tilting Pelvis Sitting.mp3	10.9 MB
Coordinating Flexors and Extensors.mp3	10.5 MB
Sidelying, sliding hands and knees.mp3	10.3 MB
Knees draw the arms.mp3	8.7 MB
Walking Backward.mp3	7.6 MB
Walking Backward (2).mp3	7.3 MB
/.../intellidance.blogspot.com/Elizabeth A. Merriman/
IntelliDANCE 5-Imagining.mp3	63.5 MB
IntelliDANCE 7- Clarifying the Use of the Foot.m4a	51.9 MB
IntelliDANCE 4-Jump Thoughts.mp3	48.8 MB
IntelliDANCE 6-Just Up.mp3	13.7 MB
IntelliDANCE 3-Taming the Wild Child.mp3	7.9 MB
IntelliDANCE 1-Alignment for Dancers-Part One-The Inside-Out Principle.mp3	7.1 MB
IntelliDANCE 2-Alignment for Dancers Part Two-Scoliosis and Supporting the Pattern (1).mp3	5.0 MB
IntelliDANCE 2-Alignment for Dancers Part Two-Scoliosis and Supporting the Pattern.mp3	5.0 MB
IntelliDANCE 0-Podcast-Introduction.mp3	1.7 MB
/laviniaplonka.com/Lavinia Plonka/
Sitting At Your Desk.mp3	13.7 MB
Eyes.mp3	12.4 MB
Relax the Hand.mp3	6.4 MB
A Trip Around the Sit Bones.mp3	5.2 MB
A Longer Spine.mp3	4.6 MB
Take a Walk.mp3	4.2 MB
/learning-throughmovement.com/
Preperation for Indian Sitting- A lesson by Eilat Almagor.mp3	48.9 MB
Scoliosis Lesson 1.mp3	43.7 MB
Scoliosis Lesson 3.mp3	41.6 MB
Scoliosis Lesson 2 Part 1.mp3	15.3 MB
Scoliosis Lesson 2 Part 2.mp3	10.2 MB
/OpenATM.org/Cardenas (2 lessons)/
sitting_1.mp3	11.9 MB
sitting_2.mp3	9.6 MB
/.../Falk Feddersen Ph.D. (16 Lessons)/
Opening the Shoulders, Part 2 (Gaby Y & AY#125).mp3	17.6 MB
Turning in Side-Sitting (aka the Dead Bird).mp3	15.5 MB
Getting to Know the Hip Joints 2 (Amherst 1980).mp3	15.2 MB
Opening the Shoulders, Part 1 (FW & AY#99).mp3	15.0 MB
(variations on) Painting with Soles of the Feet (AY#111).mp3	14.2 MB
Opening the Shoulders, Part 3 (Gaby Y & AY#125).mp3	13.9 MB
The Pelvic Clock - An Introduction.mp3	13.8 MB
Lengthening the Back in Sitting (variations upon) (AY#288).mp3	13.8 MB
(variations on) Twisting and opposing gently (AY#434).mp3	13.3 MB
Ease in the Jaw.mp3	13.1 MB
Paradoxical Breathing in Many Positions (variations on Stomach and Chest First) (AY#23).mp3	12.8 MB
(variations on) Breathing Rhythmically #7 (inspired by Julie Peck) (AY#191).mp3	12.3 MB
Differentiation in turning - arm, head, and leg (AY#399).mp3	12.2 MB
(variations on) Lifting Pelvis on Standing Feet (AY#43).mp3	12.0 MB
(variations on) Getting to Know the Hip Joints (AY#241).mp3	11.9 MB
Covering The Eyes.mp3	11.3 MB
/.../Jim Stephen (Hamstring Lessons) (1 Lesson)/
Hamstring Lessons - Introduction and 3 Lessons.mp3	7.6 MB
/.../John Quinn (Bell Hand Lesson) (1 Lesson)/
JQ_BellHand.mp3	11.5 MB
bell_hand_notes_JQ.pdf	61.1 KB
/.../Liz Sisco (10 Lessons)/
Buttocks (AY#13).mp3	17.1 MB
Edges of the Feet (AY#433).mp3	14.9 MB
Fingers in the Armpit (AY#253).mp3	14.6 MB
Hand to Heel - Variations (A. Zones).mp3	14.6 MB
Spine Like a Chain.mp3	14.5 MB
Reaching and Dropping (Gaby Yaron, Int. Spine).mp3	14.5 MB
Clarifying the Movements of the Leg.mp3	14.5 MB
Baby Rolls with Flexion (SF).mp3	13.3 MB
Rolling the Fists, Introduction.mp3	13.1 MB
Improving Hopping for Beginners (AY#298).mp3	12.9 MB
Jelly Pudding Pelvis (MF SF evening classes V1).mp3	10.9 MB
/.../San Diego Feldenkrais Study Group Lessons (2 Lessons)/
Differentiating Eyes and Head - On back and in Sitting.mp3	11.3 MB
Bird Wing Right Arm - Variation.mp3	9.6 MB
/.../1998 ATMs (16 Lessons)/
Elbow Circles Holding the Chin.mp3	11.3 MB
Bringing Self to Sitting.mp3	11.3 MB
Bird Wind R Arm.mp3	11.3 MB
Bending Elbows Over Knees.mp3	11.3 MB
Diagonal Folding.mp3	11.3 MB
Gliding Shoulder Blades.mp3	11.3 MB
Candle Holding.mp3	11.2 MB
Runner's Series #2 - Supple Hips and Spine.mp3	11.2 MB
Runner's Series #1 - Improving Power Center.mp3	11.1 MB
Side-bending in Sitting.mp3	11.1 MB
Rolling to Sit with Arms.mp3	10.9 MB
Catching Flies.mp3	10.8 MB
Pelvic Clock with Use of the Eyes.mp3	10.7 MB
Caressing the Leg.mp3	10.5 MB
Orienting Head and Neck Through Spine.mp3	9.6 MB
Arms Inside Out and Overhead.mp3	8.4 MB
/.../2003 Runner's Workshop ATM's (6 Lessons)/
Freeing the hip joints.mp3	11.2 MB
Spiraling legs up from stomach.mp3	9.6 MB
Rotational use of arms.mp3	9.1 MB
Touching floor with hands (AY#51).mp3	8.9 MB
Elbows and knees touching (AY#27).mp3	5.7 MB
Lifting back with knees (AY#80).mp3	5.0 MB
/.../2004 Workshop on Sitting (2 Lessons)/
Lengthening Spine in Sitting (M. Reese).mp3	11.9 MB
On Chair - Differentiated Turning (AY#455).mp3	9.6 MB
/.../The 2003 ATM Season (27 Lessons)/
Heels and feet in circles (AY#245).mp3	13.6 MB
Bringing the knees to the face in an arc (AY#231).mp3	13.6 MB
Crossing knees and coordinated eye movements (AY#266).mp3	13.3 MB
On the cheek (AY#25).mp3	13.3 MB
A Clock (AY#84).mp3	13.3 MB
Bending the elbows over the knees (AY#20).mp3	13.2 MB
Differentiation of the eyes head and back while twisting (AY#54).mp3	13.2 MB
Bending while sitting and shoulder movements (AY#152).mp3	12.9 MB
Preparation for a clock 1 (AY#19).mp3	12.8 MB
Interweaving the back with the help of the hands (AY#285).mp3	12.6 MB
Head & pelvis fixed, standing on knees (AY#51).mp3	12.6 MB
Knees crossed and sliding feet sideways (AY#265).mp3	12.4 MB
Crossing knees twisting the back and pelvis (AY#140).mp3	12.4 MB
Circles with hands in sitting (AY#80).mp3	12.3 MB
Rolling to sit with the use of the elbows (AY#3).mp3	12.3 MB
Circles with arms above head (AY#62).mp3	12.2 MB
Arm circles.mp3	11.8 MB
Turning the nose in a circle (AY#95).mp3	11.7 MB
A Clock in front of the face (AY#82).mp3	11.7 MB
Breathing rhythmically 1 (AY#180).mp3	11.4 MB
Foot and movements in space (AY#304).mp3	11.2 MB
Lengthening the arms (AY#178).mp3	11.2 MB
Preparation for a clock 2 (AY#19).mp3	11.0 MB
Rocking the back with help of the legs (AY#74).mp3	10.8 MB
Praying.mp3	10.7 MB
Balance with the knees crossed (AY#250).mp3	10.4 MB
Making the spine more flexible (AY#177).mp3	10.4 MB
/.../The 2004 ATM Season (30 Lessons)/
Rolling from the back to side-sitting (AY#223).mp3	14.2 MB
Heels Under Pelvis 5 (Japanese Sitting) (AY#195).mp3	13.9 MB
Heels Under Pelvis (AY#190).mp3	13.8 MB
Heels Under Pelvis 4 (AY#194).mp3	13.6 MB
Heels Under Pelvis 2,Weight between big and second toes (AY#192).mp3	13.4 MB
Preparation for a Bridge, Continued (AY#439).mp3	13.3 MB
Zen Sitting (AY#98).mp3	13.2 MB
Continuation of Holding the Knee (AY#270).mp3	13.2 MB
Heels Under Pelvis 6 (Rolling up to Sit) (AY#196).mp3	13.1 MB
Bending Fingers Backward, Part 1 (AY#181).mp3	13.0 MB
Heels Under Pelvis 7 (AY#197).mp3	13.0 MB
Twisting the Pelvis w. Long Arm (AY#240).mp3	12.9 MB
Heels Under Pelvis 3, Lifting Knees (AY#193).mp3	12.8 MB
Lengthening the Arms sitting cross-legged (AY#90).mp3	12.7 MB
Arms and Knee on diagonal (AY#348).mp3	12.6 MB
From lying on the back with lower leg on the other side to sitting with crossed legs (AY#92).mp3	12.5 MB
Hands Behind (AY#220).mp3	12.5 MB
Lowering Pelvis to Sitting (AY#109).mp3	12.4 MB
Sitting Indian Fashion (AY#4).mp3	12.3 MB
Training to sit without leaning on the floor (AY#310).mp3	12.2 MB
Legs Crossed and Expanding Chest and Abdomen (AY#28).mp3	12.1 MB
Lengthening the Leg into Pulling Movements While Rolling (AY#67).mp3	12.1 MB
Length and Fists (AY#347).mp3	12.1 MB
Pecking Movements (AY#129).mp3	11.9 MB
Sliding Along the Length of the Leg (AY#37).mp3	11.7 MB
Ankle on the knee to sitting (AY#442).mp3	11.7 MB
Straightening Knees While Leaning of Forearms (AY#198).mp3	11.6 MB
Pulling the Toes With the Knees Crossed (AY#412).mp3	11.3 MB
Preparation for a Bridge (AY#438).mp3	11.0 MB
Bending Fingers Backward, Part 2 (AY#182).mp3	10.2 MB
/.../Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/
Extension 2 - On belly holding the foot.mp3	17.1 MB
Cicling the Arm Around Yourself.mp3	16.9 MB
Extension 1 - Translating the Head.mp3	16.8 MB
Knees Right and Left While Making Hips Flexible (AY#309).mp3	16.8 MB
Holding the Chin and Rolling.mp3	16.5 MB
Getting Your Back Back.mp3	15.9 MB
Holding the Neck While Rolling.mp3	15.8 MB
Releasing the Hips by Holding the Feet (AY#302).mp3	15.8 MB
Sitting and Lengthening the Arms (AY#322).mp3	15.7 MB
Flexible Knees.mp3	15.6 MB
The Shoulder Behind the Back (AY#323).mp3	15.4 MB
Working the Extensors.mp3	15.2 MB
On Belly, Freeing the Neck.mp3	15.2 MB
Pushing through Bridging Hand and Rolling.mp3	14.8 MB
Extensors and Length.mp3	14.8 MB
Skewering the Spine.mp3	14.7 MB
Lifting Head on Diagonal (AY#170).mp3	14.7 MB
Thorax and Back.mp3	14.7 MB
Four Point Rolling, Revisited.mp3	14.7 MB
Spine as a Chain.mp3	14.5 MB
Scarecrow Arms.mp3	14.3 MB
Lifting the Feet (AY#324).mp3	14.2 MB
Translating Pelvis on Elbows and Knees.mp3	14.2 MB
Differentiation of the Shoulder Girdle.mp3	13.9 MB
Four-point support - spiraling to sitting.mp3	13.4 MB
Four Point Rolling.mp3	13.2 MB
/Osteoporosismarin.com/Marion Kregeloh/
Class #1 Relax and free up your core.mp3	19.7 MB
Class #2 Free your shoulders, arms, and neck.mp3	15.4 MB
Class #5 Free your ribcage through head and leg movements while lying on your side.wma	3.6 MB
Class #4 Improve hip and low-back movement with sea-saw movements while lying on your side.wma	3.5 MB
Class #3 Extend your back the healthy way while lengthening your spine.wma	3.5 MB
Class #8 Continuation of theme from class #7.wma	3.4 MB
Class#6 Shoulder-Arm-Neck freedom - Reach with arm and leg while lying on your side.wma	3.3 MB
Class #7 Free your hip joints and prepare to move like a child again - rolling from your back onto your stomach.wma	3.3 MB
/uncommonsensing.com/Alan Questel/
Threads_and_Gentle_Fingers.mp3	24.5 MB
Attention_on_the_return.mp3	21.8 MB
Position__Pressing_And_Lifting_Lengthening_And_Shortening.mp3	13.4 MB
Total files 237