FreeCourseSite com Udemy Brain Boosting The Complete Brain Training Masterclass

/1. Welcome!/

1. Welcome to the Brainboosting Masterclass!.html

2. What will you learn in this course.mp4

2. What will you learn in this course.vtt

3. How you can introduce yourself to the course community.mp4

3. How you can introduce yourself to the course community.vtt

/2. Brain Boosting Basics Start Improving Your Brain Through Daily Habits/

1. The triangle of brain boosting (stimulation, sleeprest, food).mp4

1. The triangle of brain boosting (stimulation, sleeprest, food).vtt

2. The importance of habits & how to enforce them.mp4

2. The importance of habits & how to enforce them.vtt

3. Natural productivity, capacity cycles and your mental and physical state.html

3.1 graph producitivity.png.png

3.2 Natural Productivity Cycles NPCs.pdf.pdf

/3. Stimulation Boost Your Brain, Improve Your Energy & Start Living A Better Life/

1. Sense sharpening - Create awareness for things around you.mp4

1. Sense sharpening - Create awareness for things around you.vtt

1.1 sense sharpening p2.png.png

1.2 sense sharpening p1.png.png

2. Serotonin levels & how to control them.mp4

2. Serotonin levels & how to control them.vtt

2.1 serotonin 1.png.png

2.2 serotonin 2.png.png

3. Memory hacking - learn to retrieve information more quickly.mp4

3. Memory hacking - learn to retrieve information more quickly.vtt

3.1 memory hacking.png.png

4. Objections & questioning - thinking things through.mp4

4. Objections & questioning - thinking things through.vtt

5. Fine and gross motor skills.mp4

5. Fine and gross motor skills.vtt

5.1 movement 1.png.png

5.2 movement 2.png.png

5.3 movement 3.png.png

6. 5 strategies for short term brain-boosting.mp4

6. 5 strategies for short term brain-boosting.vtt

6.1 short term strategies.png.png

7. 5 strategies for long term brain boosting.mp4

7. 5 strategies for long term brain boosting.vtt

7.1 long term strategies.png.png

/4. Learning Strategies 38 Learning Strategies for Stimulating Your Brain/

1. Learning with your eyes How to take in information more quickly (part 1).mp4

1. Learning with your eyes How to take in information more quickly (part 1).vtt

1.1 Learning slide #1.png.png

2. Learning with your ears How to take in information more quickly (part 2).mp4

2. Learning with your ears How to take in information more quickly (part 2).vtt

2.1 Learning slide #2.png.png

3. Learning by writing How to take in information more quickly (part 3).mp4

3. Learning by writing How to take in information more quickly (part 3).vtt

3.1 Learning slide #3.png.png

4. Learning with your hands How to take in information more quickly (part 4).mp4

4. Learning with your hands How to take in information more quickly (part 4).vtt

4.1 Learning slide #4.png.png

/5. Sleep & Rest Learn to sleep better & improve your overall well-being/

1. Why do we sleep.mp4

1. Why do we sleep.vtt

1.1 why do we need sleep.png.png

2. Napping, REM sleep & sleep phases.mp4

2. Napping, REM sleep & sleep phases.vtt

2.1 sleep cycles.png.png

3. 5 strategies for better sleep.mp4

3. 5 strategies for better sleep.vtt

3.1 5 strategies for better sleep.png.png

/6. Food Hacking Eat Right & Improve Your Mental Abilities/

1. Nutrients that you need in order to support your brain.mp4

1. Nutrients that you need in order to support your brain.vtt

1.1 Nutrients that your brain needs.pdf.pdf

2. A comprehensive list of all the items you need in order to improve your brain.html

/7. Thank you!/

1. How to get started & not get lost.mp4

1. How to get started & not get lost.vtt

2. Thank you for your time!.mp4

2. Thank you for your time!.vtt

3. BONUS LECTURE Free Facebook Group.html

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[FCS Forum].url

[FreeCourseSite.com].url

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