FreeCourseSite com Udemy Nutrition Masterclass Build Your Perfect Diet Meal Plan

FreeCourseSite com Udemy Nutrition Masterclass Build Your Perfect Diet Meal Plan

Name	[FreeCourseSite.com] Udemy - Nutrition Masterclass Build Your Perfect Diet & Meal Plan	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	815.0 MB
Total Files	182
Last Seen	2025-07-27 23:42
Hash	15CD2F46DFCAFEA2E5E73B6B064F758EC8B2145B

/1. Introduction/
1. Welcome To The Course & What You Will Learn.mp4	30.8 MB
1. Welcome To The Course & What You Will Learn.vtt	4.2 KB
2. Get to know your instructor.mp4	86.0 MB
2. Get to know your instructor.vtt	4.8 KB
3. Join My Facebook Group.mp4	4.7 MB
3. Join My Facebook Group.vtt	0.5 KB
/2. Meal Planning Basics/
1. Meal Planning Explained.mp4	31.8 MB
1. Meal Planning Explained.vtt	5.5 KB
10. How Many Carbs Should You Eat Per Day.mp4	6.4 MB
10. How Many Carbs Should You Eat Per Day.vtt	4.4 KB
11. Meal Timing Introduction.mp4	13.0 MB
11. Meal Timing Introduction.vtt	1.8 KB
12. Protein Timing.mp4	6.9 MB
12. Protein Timing.vtt	5.1 KB
13. Carbohydrate Timing.mp4	3.1 MB
13. Carbohydrate Timing.vtt	2.2 KB
14. Fat Timing.mp4	2.1 MB
14. Fat Timing.vtt	1.6 KB
15. Pre-Workout Meal.mp4	6.1 MB
15. Pre-Workout Meal.vtt	4.6 KB
16. Post-Workout Meal.mp4	3.3 MB
16. Post-Workout Meal.vtt	2.0 KB
17. What About The Anabolic Window.mp4	1.8 MB
17. What About The Anabolic Window.vtt	1.5 KB
18. Food Composition Introduction.mp4	20.2 MB
18. Food Composition Introduction.vtt	2.6 KB
19. Protein Composition.mp4	3.7 MB
19. Protein Composition.vtt	2.8 KB
2. Calories Explained.mp4	6.2 MB
2. Calories Explained.vtt	4.7 KB
20. Carbohydrate Composition.mp4	5.8 MB
20. Carbohydrate Composition.vtt	4.0 KB
21. Fat Composition.mp4	2.1 MB
21. Fat Composition.vtt	1.6 KB
22. Supplements Explained.mp4	12.2 MB
22. Supplements Explained.vtt	0.7 KB
23. The Top 3 Beginner Supplements For Fitness.mp4	7.7 MB
23. The Top 3 Beginner Supplements For Fitness.vtt	5.9 KB
24. How To Use Protein Powder.mp4	11.0 MB
24. How To Use Protein Powder.vtt	8.2 KB
25. How To Use Creatine.mp4	6.8 MB
25. How To Use Creatine.vtt	5.4 KB
26. Other Supplements To Consider.mp4	7.7 MB
26. Other Supplements To Consider.vtt	6.4 KB
3. Macronutrients Explained.mp4	31.7 MB
3. Macronutrients Explained.vtt	1.6 KB
4. Protein Explained.mp4	4.1 MB
4. Protein Explained.vtt	2.8 KB
5. How Much Protein Should You Consume Per Day.mp4	5.9 MB
5. How Much Protein Should You Consume Per Day.vtt	4.7 KB
6. Fats Explained.mp4	5.0 MB
6. Fats Explained.vtt	3.4 KB
7. How Much Fat Should You Consume Per Day.mp4	6.4 MB
7. How Much Fat Should You Consume Per Day.vtt	4.8 KB
8. Carbohydrates Explained.mp4	5.1 MB
8. Carbohydrates Explained.vtt	3.7 KB
9. The Different Types Of Carbs.mp4	9.6 MB
9. The Different Types Of Carbs.vtt	6.9 KB
/3. Setting Up Your Diet/
1. How To Determine Your Optimal Calorie Intake.mp4	25.4 MB
1. How To Determine Your Optimal Calorie Intake.vtt	3.6 KB
10. Quality Carbohydrate Sources.mp4	1.4 MB
10. Quality Carbohydrate Sources.vtt	0.9 KB
11. Quality Fat Sources.mp4	1.3 MB
11. Quality Fat Sources.vtt	0.8 KB
12. Help Me Out With A Review.mp4	7.1 MB
12. Help Me Out With A Review.vtt	0.5 KB
2. How To Track Calories Correctly.mp4	8.3 MB
2. How To Track Calories Correctly.vtt	6.8 KB
3. Determining Protein Intake.mp4	2.5 MB
3. Determining Protein Intake.vtt	1.8 KB
4. Determining Carb Intake.mp4	2.6 MB
4. Determining Carb Intake.vtt	2.0 KB
5. Determining Fat Intake.mp4	1.4 MB
5. Determining Fat Intake.vtt	1.0 KB
6. What About The Remaining Calories.mp4	3.8 MB
6. What About The Remaining Calories.vtt	2.9 KB
7. Macronutrient Cheat Sheet.html	0.1 KB
7.1 Macronutrient Cheat Sheet.pdf.pdf	23.5 KB
8. Determining Meal Structure.mp4	5.2 MB
8. Determining Meal Structure.vtt	4.0 KB
9. Quality Protein Sources.mp4	1.9 MB
9. Quality Protein Sources.vtt	1.1 KB
/4. Adjusting Your Diet For Weigh Loss & Muscle Gains/
1. Adjusting Your Diet To Build Muscle.mp4	7.1 MB
1. Adjusting Your Diet To Build Muscle.vtt	5.6 KB
2. Adjusting Your Diet To Lose Weight.mp4	8.3 MB
2. Adjusting Your Diet To Lose Weight.vtt	6.6 KB
3. Cheat Days & Cheat Meals.mp4	7.7 MB
3. Cheat Days & Cheat Meals.vtt	6.2 KB
4. How To Break Through A Weight Loss Plateau.mp4	71.1 MB
4. How To Break Through A Weight Loss Plateau.vtt	5.5 KB
5. Post-Workout Shake.mp4	3.7 MB
5. Post-Workout Shake.vtt	3.1 KB
6. Sample Diet Plan For Men.html	4.1 KB
7. Sample Diet Plan For Women.html	3.8 KB
/5. Healthy Dieting/
1. Healthy Dieting Introduction.mp4	11.4 MB
1. Healthy Dieting Introduction.vtt	1.7 KB
2. Dieting Myth #1 Carbs Are Bad For You.mp4	2.8 MB
2. Dieting Myth #1 Carbs Are Bad For You.vtt	2.1 KB
3. Dieting Myth #2 Fat Is Bad For You.mp4	2.6 MB
3. Dieting Myth #2 Fat Is Bad For You.vtt	1.9 KB
4. Dieting Myth #3 Protein Is Bad For You.mp4	6.4 MB
4. Dieting Myth #3 Protein Is Bad For You.vtt	4.8 KB
5. Dieting Myth #4 Eating Eggs Raises Cholesterol.mp4	2.3 MB
5. Dieting Myth #4 Eating Eggs Raises Cholesterol.vtt	1.6 KB
6. Dieting Myth # 5 Avoid Salt At All Cost.mp4	1.8 MB
6. Dieting Myth # 5 Avoid Salt At All Cost.vtt	1.4 KB
7. Dieting Myth #6 Eat Several Small Meals To Boost Metabolism.mp4	2.4 MB
7. Dieting Myth #6 Eat Several Small Meals To Boost Metabolism.vtt	1.9 KB
8. Dieting Myth #7 Diet Foods Lead To Fat Loss.mp4	2.5 MB
8. Dieting Myth #7 Diet Foods Lead To Fat Loss.vtt	1.9 KB
9. Dieting Myth #8 Red Meat Causes Cancer.mp4	4.4 MB
9. Dieting Myth #8 Red Meat Causes Cancer.vtt	3.4 KB
/6. Common Dieting Trends Explained/
1. Common Diets Introduction.mp4	7.4 MB
1. Common Diets Introduction.vtt	1.1 KB
2. Gluten Free Diet Explained.mp4	6.0 MB
2. Gluten Free Diet Explained.vtt	4.8 KB
3. Paleo Diet Explained.mp4	6.2 MB
3. Paleo Diet Explained.vtt	4.9 KB
4. Low Carb Explained.mp4	5.9 MB
4. Low Carb Explained.vtt	4.6 KB
5. Intermittent Fasting.mp4	5.7 MB
5. Intermittent Fasting.vtt	4.5 KB
6. Vegan Diet Explained.mp4	9.0 MB
6. Vegan Diet Explained.vtt	7.0 KB
7. Ketogenic Diet Explained.mp4	43.0 MB
7. Ketogenic Diet Explained.vtt	8.7 KB
/7. Micronutrients/
1. Micronutrients Introduction.mp4	7.3 MB
1. Micronutrients Introduction.vtt	1.0 KB
10. Phosphorus.mp4	1.9 MB
10. Phosphorus.vtt	1.4 KB
11. Potassium.mp4	1.9 MB
11. Potassium.vtt	1.2 KB
12. Sodium.mp4	1.5 MB
12. Sodium.vtt	1.2 KB
13. Copper.mp4	2.3 MB
13. Copper.vtt	1.6 KB
14. Iron.mp4	1.7 MB
14. Iron.vtt	1.1 KB
15. Zinc.mp4	2.6 MB
15. Zinc.vtt	1.9 KB
16. Water.mp4	6.9 MB
16. Water.vtt	5.4 KB
2. Vitamin A.mp4	2.9 MB
2. Vitamin A.vtt	2.2 KB
3. Vitamin B.mp4	2.1 MB
3. Vitamin B.vtt	1.4 KB
4. Vitamin C.mp4	2.1 MB
4. Vitamin C.vtt	1.5 KB
5. Vitamin D.mp4	2.9 MB
5. Vitamin D.vtt	2.2 KB
6. Vitamin E.mp4	2.1 MB
6. Vitamin E.vtt	1.6 KB
7. Vitamin K.mp4	2.2 MB
7. Vitamin K.vtt	1.6 KB
8. Calcium.mp4	2.7 MB
8. Calcium.vtt	2.0 KB
9. Magnesium.mp4	2.3 MB
9. Magnesium.vtt	1.7 KB
/8. More Dieting Tips & Strategies/
1. Even More Dieting Tips And Strategies.mp4	9.6 MB
1. Even More Dieting Tips And Strategies.vtt	1.3 KB
2. Should Women & Men Diet Differently.mp4	5.5 MB
2. Should Women & Men Diet Differently.vtt	4.1 KB
3. What is nutrient density.mp4	62.4 MB
3. What is nutrient density.vtt	4.7 KB
4. 5 Best Supplements To Boost Immunity.mp4	6.8 MB
4. 5 Best Supplements To Boost Immunity.vtt	4.9 KB
5. How To Naturally Increase Testosterone.mp4	10.9 MB
5. How To Naturally Increase Testosterone.vtt	8.9 KB
6. How To Read A Nutrition Label.mp4	6.3 MB
6. How To Read A Nutrition Label.vtt	4.4 KB
7. How To Do Your Own Research.mp4	6.6 MB
7. How To Do Your Own Research.vtt	5.2 KB
/9. Bonus/
1. Step-By-Step Muscle Building Formula (from my muscle building course).mp4	14.3 MB
1. Step-By-Step Muscle Building Formula (from my muscle building course).vtt	10.1 KB
2. Step-By-Step Fat Loss Formula (from my muscle building course).mp4	17.1 MB
2. Step-By-Step Fat Loss Formula (from my muscle building course).vtt	8.0 KB
3. Bonus Lecture.html	4.1 KB
3.1 Nutrient Priorities Cheat Sheet.pdf.pdf	396.2 KB
3.2 Recommended Resources.pdf.pdf	3.6 MB
/
[CourseClub.ME].url	0.1 KB
[FCS Forum].url	0.1 KB
[FreeCourseSite.com].url	0.1 KB
Total files 182