FreeCourseWeb com Udemy Anti Aging Food Look Younger with the right Lifestyle

FreeCourseWeb com Udemy Anti Aging Food Look Younger with the right Lifestyle

Name	[ FreeCourseWeb.com ] Udemy - Anti-Aging Food - Look Younger with the right Lifestyle	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.3 GB
Total Files	108
Last Seen	2025-07-18 23:41
Hash	B1E1A3C050066D98F04727F56192F037FC4516F0

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Get Bonus Downloads Here.url	0.2 KB
/.../1. Welcome to my course/
1. Introduction of myself and overview of the course topics and learning objectives.mp4	37.9 MB
/.../10. Significance of the water supply/
1. Significance of water.mp4	63.5 MB
1.1 water.pdf	2.3 MB
2. Other liquids.mp4	72.0 MB
/.../11. Dietary supplements that have a particularly rejuvenating effect/
1. Acerola.mp4	9.7 MB
1.1 Acerola.pdf	499.5 KB
2. Moringa.mp4	10.3 MB
2.1 Moringa.pdf	3.0 MB
3. Grape seed extract.mp4	8.3 MB
3.1 Grape seed extract.pdf	2.2 MB
4. Bamboo.mp4	13.1 MB
4.1 Bamboo.pdf	77.2 KB
5. Ashwagandha.mp4	15.2 MB
5.1 Ashwagandha.pdf	381.7 KB
6. Maca root.mp4	32.1 MB
7. Barley grass.mp4	39.7 MB
7.1 barley grass.pdf	312.6 KB
/.../12. In conclusion - the 5 best tips for your anti-aging lifestyle/
1. The 5 best tips.mp4	111.1 MB
/.../2. What causes skin aging/
1. Internal factors.mp4	19.0 MB
1.1 internal factors.pdf	237.2 KB
2. External factors.mp4	42.9 MB
2.1 external factors.pdf	238.8 KB
2.2 Mature skin.pdf	4.4 MB
2.3 Young skin.pdf	3.4 MB
/.../3. The visible signs of skin aging/
1. Wrinkles.mp4	32.9 MB
1.1 wrinkles.pdf	179.5 KB
2. Loss of volume.mp4	8.2 MB
3. Loss of skin elasticity.mp4	4.9 MB
3.1 skin loses elasticity.pdf	182.1 KB
/.../4. The skin aging process in the different skin layers/
1. Epidermal layers.mp4	15.0 MB
1.1 Epidermal layers.pdf	150.3 KB
2. Dermal layers.mp4	8.6 MB
2.1 Dermal layers.pdf	396.5 KB
2.2 Dermal layers.pdf	396.5 KB
3. Subdermal layers.mp4	7.8 MB
/.../5. General preventive skin care recommendations/
1. Avoid extensive sun exposure.mp4	25.2 MB
1.1 Avoid prolonged exposure to the sun.pdf	383.3 KB
2. Avoid smoking.mp4	6.8 MB
2.1 Avoid smoking.pdf	61.1 KB
3. Get enough sleep.mp4	20.3 MB
3.1 Enough sleep.pdf	265.3 KB
4. Choosing the right skin care routine.mp4	79.0 MB
4.1 Choose the right skin care routine.pdf	673.1 KB
5. Boost the metabolism.mp4	10.5 MB
5.1 Boost the metabolism.pdf	59.9 KB
6. Regular stay in nature.mp4	16.2 MB
6.1 Regular stay in nature.pdf	95.0 KB
7. Healthy nutrition.mp4	9.1 MB
7.1 Healthy nutrition against premature wrinkling.pdf	318.1 KB
/.../6. The most important nutrients for a particularly radiant skin/
1. Vitamin C.mp4	21.7 MB
1.1 Vitamin c.pdf	932.2 KB
2. Omega 3 fatty acids.mp4	48.6 MB
2.1 Omega 3.pdf	2.5 MB
3. Zinc.mp4	9.7 MB
3.1 zinc.pdf	1.1 MB
4. Selenium.mp4	9.7 MB
4.1 Selenium.pdf	1.1 MB
5. Biotin.mp4	7.5 MB
5.1 Biotin.pdf	1.1 MB
6. Beta-carotene.mp4	18.5 MB
6.1 Beta Carotene.pdf	78.1 KB
7. Vitamin B2.mp4	8.2 MB
7.1 b2.pdf	300.5 KB
/.../7. Plant foods that have a particularly rejuvenating effect/
1. Carrots.mp4	8.0 MB
1.1 Carrots.pdf	964.5 KB
10. Physicalis.mp4	14.0 MB
10.1 Physicalis.pdf	5.5 MB
11. Amaranth.mp4	10.3 MB
11.1 Amaranth.pdf	5.9 MB
12. Sweet potatoes.mp4	8.0 MB
12.1 Sweet potatoes.pdf	6.2 MB
2. Avocados.mp4	10.9 MB
2.1 Avocados.pdf	1.3 MB
3. Red Peppers.mp4	9.5 MB
3.1 Red peppers.pdf	2.2 MB
4. Tomatoes.mp4	14.9 MB
5. Citrus fruits.mp4	12.0 MB
5.1 Citrus.pdf	3.0 MB
6. Berries.mp4	13.3 MB
6.1 Berries.pdf	3.4 MB
7. Acai berries.mp4	19.2 MB
7.1 Acai berries.pdf	4.9 MB
8. Goji berries.mp4	22.0 MB
8.1 Goji berries.pdf	5.3 MB
9. Pineapple.mp4	9.8 MB
9.1 Pineapple.pdf	4.0 MB
/.../8. Animal foods that have a particularly rejuvenating effect/
1. Fish.mp4	38.2 MB
1.1 fish.pdf	1.1 MB
2. Eggs.mp4	12.0 MB
2.1 Eggs.pdf	607.4 KB
3. Lean Meat.mp4	12.7 MB
3.1 lean poultry meat.pdf	348.4 KB
4. Shellfish.mp4	10.2 MB
4.1 shelfish.pdf	250.0 KB
/.../9. Spices that have a particularly rejuvenating effect/
1. Ginger.mp4	13.7 MB
1.1 ginger.pdf	901.5 KB
2. Cinnamon.mp4	22.3 MB
2.1 cinnamon.pdf	1.1 MB
3. Chamomile.mp4	14.2 MB
3.1 Chamomile.pdf	514.4 KB
4. Basil.mp4	20.4 MB
4.1 Basil.pdf	231.7 KB
5. Garlic.mp4	18.5 MB
5.1 garlic.pdf	211.2 KB
6. Turmeric.mp4	20.3 MB
6.1 Tumeric.pdf	1.7 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 108