FreeCourseWeb com Udemy Before Your Fitness Journey Mindset Goals and Lifestyle Keys

FreeCourseWeb com Udemy Before Your Fitness Journey Mindset Goals and Lifestyle Keys

Name	[ FreeCourseWeb.com ] Udemy - Before Your Fitness Journey - Mindset, Goals and Lifestyle Keys	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	2.3 GB
Total Files	35
Last Seen	2025-08-08 01:10
Hash	A8FD523BB129FF0350C0EB77CBDC6F40730CE37D

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Get Bonus Downloads Here.url	0.2 KB
/1 - Introduction/
1 -Who I Am & What You Can Expect From This Course.mp4	216.4 MB
/.../2 - Mindset To A Successful Fitness Journey/
1 -A Longterm Lifestyle Change.mp4	51.1 MB
2 -What is Your Why.mp4	102.3 MB
3 -Set a Goal, Make a Plan, and Take Small Actions Every Day.mp4	66.8 MB
4 -Failures Are Common, But Always Get Back On Track.mp4	51.2 MB
5 -Delayed Gratification.mp4	96.5 MB
6 -Plan, Discipline & Consistency Over Motivation.mp4	47.7 MB
7 -What Your Dream Version Would Tell You.mp4	98.9 MB
8 -Never Ever Give Up & Never Stop Trying.mp4	61.5 MB
/.../3 - What Is The Fitness Lifestyle Journey About/
1 -Intro & Nutrition.mp4	119.1 MB
2 -Training.mp4	35.1 MB
3 -Rest & Recovery.mp4	41.3 MB
4 -Documentation Of The Progress.mp4	77.6 MB
5 -Body = Home, Take Care And Nurture It.mp4	40.4 MB
6 -Comparison Is A Thief Of Joy.mp4	53.0 MB
/.../4 - Defining Your Fitness Goal/
1 -Intro.mp4	28.8 MB
2 -Fat Loss vs Weight Loss.mp4	103.8 MB
3 -Muscle Gain.mp4	9.3 MB
4 -Body Recomposition Hourglass Body.mp4	115.3 MB
5 -Your Homework From This Section.mp4	76.6 MB
/.../5 - Breaking Down Your Goal (Process Goals), Potential Barriers, Your Social Circle/
1 -Intro & Process Goals.mp4	48.4 MB
2 -Potential Barriers And Solutions.mp4	42.1 MB
3 -Your Social Circle.mp4	59.2 MB
/.../6 - Getting Your Life Together Questionnaire/
1 -Intro & Personal Goals.mp4	43.4 MB
2 -Motivation & Mindset.mp4	130.9 MB
3 -Fitness And Exercise History.mp4	78.4 MB
4 -Diet And Nutrition.mp4	89.4 MB
5 -Lifestyle And Habits.mp4	56.1 MB
6 -Health And Medical History Assessment.mp4	49.1 MB
7 -Baseline Measurements.mp4	30.4 MB
/.../7 - Taking Your Measurements/
1 -About The Measurements And Check Ins.mp4	88.4 MB
2 -How To Measure Yourself And Take Photos.mp4	32.5 MB
3 -The Truth About Body Weight 4 Reasons Why It’s Not Always Accurate.mp4	71.4 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 35