FreeCourseWeb com Udemy Bio Hacking How To Eat Smart To Boost Productivity

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/.../1 - Introduction to Biohacking for Productivity/

1 - Guide-on-Biohacking-Basics-for-Personal-Improvement.docx

1 - Test your Knowledge of biohacking basics nutritions role in productivity.html

1 - What is Biohacking An Overview.mp4

2 - Food-Chart-for-Brain-Health-and-Productivity.docx

2 - How Nutrition Impacts Your Brain Power.mp4

/.../2 - Smart Eating Habits for Enhanced Performance/

2 - Evaluate your knowledge on smart eating habits for productivity.html

3 - List-of-Productivity-Boosting-Foods-and-Recipes.docx

3 - The Best Foods for Energy and Focus.mp4

4 - How to Structure Your Meals for Maximum Focus.mp4

4 - Meal-Plan-Template-for-Energy-Optimization.docx

/.../3 - Biohacking Supplements and Tools/

3 - Test your understanding of supplements and tech tools in biohacking.html

5 - Supplement-Guide-for-Cognitive-Enhancement.docx

5 - Top Supplements to Enhance Focus and Clarity.mp4

6 - Guide-on-Biohacking-Apps-and-Tools-for-Optimal-Productivity.docx

6 - Tech Tools for Tracking Your Biohacking Progress.mp4

/.../4 - Biohacking for LongTerm Success/

4 - Assess your knowledge on optimizing sleep exercise hydration and Performance.html

7 - Sleep-Improvement-Guide-and-Tracking-Tool.docx

7 - The Importance of Sleep and Recovery in Biohacking.mp4

8 - Exercise and Hydration Fueling Your Brain for Peak Performance.mp4

8 - Exercise-and-Hydration-Plan-for-Productivity.docx

/.../5 - RealLife Biohacking Success Stories/

10 - Personalized-Biohacking-Planner.docx

10 - Putting Biohacking into Practice Your Daily Routine.mp4

5 - Test your understanding readiness to implement biohacking techniques.html

9 - Case Studies How Top Performers Use Biohacking.mp4

9 - Real-Life-Biohacking-Case-Study-and-Takeaway-Strategies.docx

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Bonus Resources.txt

Total files 27