FreeCourseWeb com Udemy Complete beginners guide for working out weightlifting

FreeCourseWeb com Udemy Complete beginners guide for working out weightlifting

Name	[ FreeCourseWeb.com ] Udemy - Complete beginners guide for working out (weightlifting)	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	895.8 MB
Total Files	18
Last Seen	2025-07-22 23:50
Hash	6F2C766F9FCB9802761DBD17E9187EDBDB70DB0F

/
Get Bonus Downloads Here.url	0.2 KB
/.../1. Workout 13 - Push (Chest, Shoulders, and Triceps/
1. Warm up - Workout App Hevy - My account is @Carl Monster.mp4	59.9 MB
2. Workout 13 - Chest exercise 1 - (Peck Deck Flyes).mp4	36.6 MB
3. Workout 13 - Chest Exercise 2 - (Incline Dumbbell Press 35 % Incline).mp4	114.9 MB
4. Workout 13 - Chest Exercise 3 - (Cable Flyes Upper Chest).mp4	88.2 MB
5. Workout 13 - Triceps Exercise 1 & 2.mp4	76.8 MB
6. Workout 13 - Shoulder Exercise (Drop set).mp4	57.1 MB
/.../2. The second workout - Pull (back and biceps)/
1. Workout 23 - Rope pull (Rear Deltoids and traps).mp4	53.5 MB
2. Workout 23 - Wide bar lad pull-down.mp4	57.4 MB
3. Workout 23 - Single-arm cable rows (supinated grip).mp4	51.1 MB
4. Workout 23 - Single-arm dumbbell row on a bench.mp4	45.1 MB
5. Workout 23 - Incline Bicep curls.mp4	54.7 MB
6. Workout 23 - Hammer Curls.mp4	40.1 MB
/.../3. Legs workout 33/
1. Workout 33 - Walking Lunches.mp4	39.5 MB
2. Workout 33 - Barbell hip thrust.mp4	48.4 MB
3. Workout 33 - Leg Curls (Hamstrings).mp4	24.4 MB
4. Workout 33 - Leg extension (Quads).mp4	48.2 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 18