FreeCourseWeb com Udemy Digestive Flow Balanced Gut Health With Healing Yoga Poses

FreeCourseWeb com Udemy Digestive Flow Balanced Gut Health With Healing Yoga Poses

Name	[ FreeCourseWeb.com ] Udemy - Digestive Flow - Balanced Gut Health With Healing Yoga Poses	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	3.9 GB
Total Files	52
Last Seen	2025-08-13 23:51
Hash	EE611B2DCFA93BACDA82A8BADA6B97A76E5434F3

/
Get Bonus Downloads Here.url	0.2 KB
/1 - Introduction/
1 - Introduction.mp4	24.5 MB
2 - Instructor Introduction.mp4	30.6 MB
3 - Orientation.mp4	24.6 MB
4 - Common-diet.pdf	3.3 MB
4 - Diet according to Yoga.mp4	178.4 MB
4 - Diet-Digestion-1.pdf	1.4 MB
4 - Diet-digestion-2.pdf	1.5 MB
4 - Food-structure.pdf	1.1 MB
4 - Types-Of-Water.pdf	1.3 MB
5 - Introduction to Mudras.mp4	201.1 MB
5 - Key-Points-Mudra.pdf	266.8 KB
6 - Mudras for Healthy Digestion.mp4	30.1 MB
7 - Introduction to Acupressure.mp4	42.3 MB
7 - Key-Points-Acu-Pressure.pdf	203.0 KB
8 - Simple ways to stimulate digestive system.mp4	64.3 MB
/.../2 - Pranayama Balancing life through breath/
10 - Shimming Skull Breathing.mp4	72.0 MB
11 - Manipura Vibration.mp4	56.3 MB
12 - Abdominal Breathing.mp4	109.9 MB
13 - AgniSara People with High BP Heart Disease try to avoid doing this.mp4	84.7 MB
14 - Nadi Shodhana.mp4	118.7 MB
15 - Cooling Down the System.mp4	81.9 MB
9 - Introduction to Pranayama.mp4	173.9 MB
9 - Key-Points-Pranayama.pdf	293.6 KB
/.../3 - Asanas to Activate Metabolism/
16 - Introduction to Asanas.mp4	44.2 MB
16 - Key-Points-Asanas.pdf	219.4 KB
17 - Standing Warmup.mp4	332.9 MB
18 - Side Bends to Remove Stiffness.mp4	171.5 MB
19 - Standing Twist.mp4	62.6 MB
20 - Surya Namaskara Introduction.mp4	37.7 MB
21 - Surya Namaskara.mp4	202.3 MB
22 - Half Squat Position.mp4	76.2 MB
23 - Activating Smooth Flow.mp4	59.0 MB
24 - Butterfly.mp4	59.8 MB
25 - Vajrasana.mp4	59.5 MB
26 - Say bye to Constipation Liver Detox.mp4	106.2 MB
27 - Churning the System.mp4	48.1 MB
28 - Seated Forward Fold.mp4	57.6 MB
29 - Single Leg Forward Fold.mp4	53.6 MB
30 - Bow Pose.mp4	36.3 MB
31 - Wind Relieving Pose.mp4	23.1 MB
32 - Let go of all the Gas.mp4	46.4 MB
33 - Bridge pose.mp4	33.1 MB
34 - Shavasana.mp4	39.6 MB
35 - Instant Relaxation Technique.mp4	106.3 MB
36 - Yogic Deep Rest.mp4	313.1 MB
/.../4 - Deep Cleansing Techinques/
37 - Stomach Cleansing Technique.mp4	251.8 MB
38 - Colon Cleansing Technique.mp4	76.6 MB
/.../5 - Additional Relaxation Meditation/
39 - Ana Pana meditation.mp4	265.2 MB
/6 - Course Outro/
40 - Final Talk.mp4	68.6 MB
40 - Thank-You-Note.pdf	3.5 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 52