FreeCourseWeb com Udemy Health And Vitality Bootcamp Nutrition Basics

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/1 - Introduction/

1 - Introduction.html

2 - For more indepth discussion of Body Composition and nutritional requirements check out this detailed article.txt

2 - Session 1 Body composition food groups and energy.mp4

/.../2 - Carbohydrates and Insulin metabolism/

3 - Carbohydrates.html

3 - For more indepth and detailed information about insulin metabolism head over to this article.txt

3 - UNDERSTANDING-INSULIN.pdf

4 - Carbohydrates What you need to know to choose SMART carbs.mp4

/3 - Fats/

5 - Discover more about Healthy Fats in this comprehensive article.txt

5 - Fats and fat metabolism.html

6 - Fats fat metabolism and choosing healthy fats.mp4

/.../4 - Protein and protein metabolism/

7 - Understand protein and protein metabolism.html

8 - Proteins and protein metabolism.mp4

/5 - Fibre/

10 - Do you understand the importance of FIBRE for your health.html

9 - Fibre and its importance to health and vitality.mp4

/.../6 - Hydration and Fluids/

11 - Hydration and Fluids.mp4

12 - Healthy Hydration How to know whether you are hydrating well enough.html

13 - The BEER BELLY Understanding alcohol metabolism.html

/.../7 - Meal planning Healthy Plate/

14 - HEALTHY-NUTRITION-BASICS-FOR-COURSE.pdf

14 - If you would like more detailed information on how to implement the Healthy Plate template in your life read this.txt

14 - Meal planning using a Healthy Plate as your template.mp4

15 - Understanding and implementing the Healthy Plate in your life.html

/.../8 - Healthy Shopping is the key to Healthy Eating/

16 - Healthy Shopping.mp4

17 - Become a grocery store super hero with these shopping hacks.html

18 - Conquer food labels and dont be fooled by food pacakaging.html

/.../9 - Nutrition Whiz Quiz/

1 - Nutrition Basics Quiz Test your knowledge and apply some new skills.html

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Bonus Resources.txt

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