FreeCourseWeb com Udemy Mastering Stress Management The Neuroscience of Calm

FreeCourseWeb com Udemy Mastering Stress Management The Neuroscience of Calm

Name	[ FreeCourseWeb.com ] Udemy - Mastering Stress Management - The Neuroscience of Calm	DOWNLOAD Copy Link
Total Size	2.7 GB
Total Files	49
Last Seen	2024-07-05 23:55
Hash	E9164EEAF49CFA3AB3ECBB7EAD8A09C3FE7B89D1

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Get Bonus Downloads Here.url	0.2 KB
/1. Introduction/
1. Course Overview.mp4	54.0 MB
/.../10. Resilience and Stress Management/
1. Understanding Resilience.mp4	48.6 MB
2. The Neurobiology of Resilience.mp4	57.9 MB
3. Strategies to Build Resilience.mp4	61.0 MB
4. Resilience, Growth Mindset, and Stress.mp4	58.7 MB
/.../11. Creating a Personal Stress Management Plan/
1. Analyzing Your Stressors and Responses.mp4	53.2 MB
2. Choosing Techniques That Work for You.mp4	53.2 MB
3. Building Your Stress Management Plan.mp4	51.8 MB
4. Revisiting and Refining Your Plan.mp4	49.5 MB
/.../12. Conclusion and Continued Learning/
1. Reviewing Key Course Takeaways.mp4	73.6 MB
2. Resources for Continued Learning.mp4	45.6 MB
3. Encouragement for Your Stress Management Journey.mp4	52.5 MB
/.../13. Final Exam/
1. Mastering Stress Management Course Final Exam.html	0.2 KB
/.../2. Introduction to Stress/
1. What is Stress.mp4	45.0 MB
2. The Biological Response to Stress.mp4	48.5 MB
3. Good Stress vs. Bad Stress.mp4	42.9 MB
4. Identifying Personal Stressors.mp4	51.1 MB
/.../3. The Neuroscience of Stress/
1. The Brain on Stress An Overview.mp4	51.7 MB
2. The Amygdala and the Fight or Flight Response.mp4	49.4 MB
3. The Prefrontal Cortex and Stress Regulation.mp4	40.7 MB
4. The Hippocampus and Its Role in Stress Response.mp4	50.7 MB
5. How Chronic Stress Affects Your Brain and Body.mp4	59.3 MB
/.../4. The Psychology of Stress/
1. Cognitive Appraisal Theory How Perception Affects Stress.mp4	51.6 MB
2. Rumination and Stress A Vicious Cycle.mp4	56.8 MB
3. Stress and Memory The Interplay.mp4	54.1 MB
4. The Impact of Stress on Emotional Health.mp4	53.4 MB
/.../5. Cognitive Behavioral Therapy (CBT) for Stress Management/
1. Introduction to CBT.mp4	61.4 MB
2. Identifying Negative Thought Patterns.mp4	43.8 MB
3. Cognitive Restructuring Changing Your Perspective.mp4	47.6 MB
4. Behavioral Strategies for Stress Management.mp4	62.0 MB
/.../6. Mindfulness and Stress/
1. What is Mindfulness.mp4	50.6 MB
2. The Mindfulness-Stress Connection.mp4	47.9 MB
3. Mindfulness Techniques for Stress Management.mp4	53.2 MB
4. Everyday Mindfulness Practices.mp4	52.8 MB
/.../7. Meditation for Stress Relief/
1. Understanding Meditation.mp4	52.8 MB
2. Types of Meditation for Stress Relief.mp4	58.0 MB
3. Guided Meditations.mp4	52.8 MB
4. Guided Meditation Script for Increasing Focus.mp4	314.7 MB
5. Developing a Regular Meditation Practice.mp4	53.7 MB
/.../8. The Role of Exercise in Stress Management/
1. The Science Behind Exercise and Stress Relief.mp4	50.0 MB
2. Types of Exercise for Stress Management.mp4	49.5 MB
3. Creating a Personalized Exercise Plan.mp4	58.6 MB
4. Staying Motivated to Exercise.mp4	56.9 MB
/.../9. Nutrition and Stress/
1. The Gut-Brain Connection.mp4	60.0 MB
2. Foods That Help Manage Stress.mp4	49.3 MB
3. Foods to Avoid When Stressed.mp4	45.3 MB
4. Creating a Stress-Busting Meal Plan.mp4	46.5 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 49