FreeCourseWeb com Udemy Mindful Self Care Essentials For Daily Calm and Balance

FreeCourseWeb com Udemy Mindful Self Care Essentials For Daily Calm and Balance

Name	[ FreeCourseWeb.com ] Udemy - Mindful Self Care Essentials - For Daily Calm and Balance	DOWNLOAD Copy Link
Total Size	1.6 GB
Total Files	30
Last Seen	2025-03-13 23:47
Hash	BA9A40AB065AD2C03DC2D043D3C1DCC7F055AB75

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Get Bonus Downloads Here.url	0.2 KB
/1 - Welcome/
1 -Healing Light MSC Welcome.mp3	12.0 MB
1 -Meet Your Coaches.mp4	28.2 MB
2 -Healing Light Meditation.mp4	97.1 MB
/2 - Introduction/
1 -Introduction MSC Workbook 1.pdf	6.1 MB
1 -Leaves on A stream.mp3	9.5 MB
1 -The Importance of Mindful Self Care.mp4	155.3 MB
2 -Leaves on a Stream.mp4	159.4 MB
/3 - Getting Grounded/
1 -Re-Engaging My Senses.mp4	74.1 MB
1 -Re-engaging my senses Workbook.pdf	3.2 MB
1 -Reengaging the senses.mp3	7.2 MB
2 -Re-Engaging My Senses Guided Visualisation.mp4	78.1 MB
/.../4 - What I Can & Can't Control/
1 -Confidence Building Circle.mp3	15.6 MB
1 -My Circle of Control Workbook.pdf	1.4 MB
1 -My Circle of Control.mp4	71.9 MB
2 -Circle of Control Guided Meditation Confidence.mp4	286.3 MB
/.../5 - The Point of Power is in the Present Moment/
1 -My Suitcase Of Worries Workbook.pdf	2.6 MB
1 -My Suitcase of Worries.mp4	69.2 MB
1 -suitcases of worries.mp3	12.4 MB
2 -My Suitcase pf Worries Guided Visualisation.mp4	165.8 MB
/.../6 - Adding In A Splash of Colour/
1 -My Colouful World.pdf	3.0 MB
1 -My Colourful World.mp3	6.6 MB
1 -My Colourful World.mp4	47.8 MB
2 -My Colourful World Visualisation.mp4	121.1 MB
/.../7 - Putting It Into Action/
1 -My Mindful Self Care Plan.mp4	126.4 MB
1 -My Mindful Self Care Plan.pdf	2.4 MB
1 -Self-Compassion.mp3	7.9 MB
/.../8 - Extra Self Hypnosis Audio & E-Guide/
1 - Self Hypnosis e-Guide.html	0.9 KB
1 -Self Hypnosis EGuide MSC.pdf	4.7 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 30