FreeCourseWeb com Udemy Procrastination Beat It Now in 15 Minutes Psychology

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/.../1 - Reasons for Your Procrastination/

1 - Rules.html

1 -5 main reasons.ar_AR.vtt

1 -5 main reasons.de_DE.vtt

1 -5 main reasons.en_US.vtt

1 -5 main reasons.es_ES.vtt

1 -5 main reasons.it_IT.vtt

1 -5 main reasons.mp4

1 -5 main reasons.pt_PT.vtt

1 -5 main reasons.ru_RU.vtt

2 - Addition.html

2 - lecture text. 5 main reasons.html

/.../2 - Exhausted. Effective exercises. What to do A personalized plan/

1 -If you're exhausted (too much work, sleep deprivation, fatigue).ar_AR.vtt

1 -If you're exhausted (too much work, sleep deprivation, fatigue).de_DE.vtt

1 -If you're exhausted (too much work, sleep deprivation, fatigue).en_US.vtt

1 -If you're exhausted (too much work, sleep deprivation, fatigue).es_ES.vtt

1 -If you're exhausted (too much work, sleep deprivation, fatigue).it_IT.vtt

1 -If you're exhausted (too much work, sleep deprivation, fatigue).mp4

1 -If you're exhausted (too much work, sleep deprivation, fatigue).pt_PT.vtt

1 -If you're exhausted (too much work, sleep deprivation, fatigue).ru_RU.vtt

2 - Addition.html

2 - lecture text. Exhausted.html

/.../3 - You're taking on too much. Effective exercises. What to do A personalized plan/

1 -If you have too many tasks.ar_AR.vtt

1 -If you have too many tasks.de_DE.vtt

1 -If you have too many tasks.en_US.vtt

1 -If you have too many tasks.es_ES.vtt

1 -If you have too many tasks.it_IT.vtt

1 -If you have too many tasks.mp4

1 -If you have too many tasks.pt_PT.vtt

1 -If you have too many tasks.ru_RU.vtt

2 - addition.html

2 - lecture text. Too many tasks.html

/.../4 - Perfectionism. Effective exercises. What to do A personalized plan/

1 -If perfectionism is holding you back.ar_AR.vtt

1 -If perfectionism is holding you back.de_DE.vtt

1 -If perfectionism is holding you back.en_US.vtt

1 -If perfectionism is holding you back.es_ES.vtt

1 -If perfectionism is holding you back.it_IT.vtt

1 -If perfectionism is holding you back.mp4

1 -If perfectionism is holding you back.pt_PT.vtt

1 -If perfectionism is holding you back.ru_RU.vtt

2 - lecture text. Perfectionism.html

/.../5 - Fears. Effective exercises. What to do A personalized plan/

1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.ar_AR.vtt

1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.de_DE.vtt

1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.en_US.vtt

1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.es_ES.vtt

1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.it_IT.vtt

1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.mp4

1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.pt_PT.vtt

1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.ru_RU.vtt

2 - addition.html

2 - lecture text. Fears.html

/.../6 - No Motivation. Effective exercises. What to do A personalized plan/

1 -No motivation.ar_AR.vtt

1 -No motivation.de_DE.vtt

1 -No motivation.en_US.vtt

1 -No motivation.es_ES.vtt

1 -No motivation.it_IT.vtt

1 -No motivation.mp4

1 -No motivation.pt_PT.vtt

1 -No motivation.ru_RU.vtt

2 - lecture text. Now motivation.html

/.../7 - General Exercises for Overcoming Procrastination/

1 - A lesson that works 100% in any situation!.html

1 -Mind tricks to beat procrastination!.ar_AR.vtt

1 -Mind tricks to beat procrastination!.de_DE.vtt

1 -Mind tricks to beat procrastination!.en_US.vtt

1 -Mind tricks to beat procrastination!.es_ES.vtt

1 -Mind tricks to beat procrastination!.it_IT.vtt

1 -Mind tricks to beat procrastination!.mp4

1 -Mind tricks to beat procrastination!.pt_PT.vtt

1 -Mind tricks to beat procrastination!.ru_RU.vtt

2 - Dealing with Anxiety During Procrastination.html

/.../8 - Two more reasons/

1 - Mental health disorders.html

1 - What we might call low self-esteem.html

/.../9 - Illustrative stories from practice/

1 - What are these stories.html

1 -A story about burnout.ar_AR.vtt

1 -A story about burnout.de_DE.vtt

1 -A story about burnout.en_US.vtt

1 -A story about burnout.es_ES.vtt

1 -A story about burnout.it_IT.vtt

1 -A story about burnout.mp4

1 -A story about burnout.pt_PT.vtt

1 -A story about burnout.ru_RU.vtt

2 - text version.html

2 -A story about someone living someone else's life.ar_AR.vtt

2 -A story about someone living someone else's life.de_DE.vtt

2 -A story about someone living someone else's life.en_US.vtt

2 -A story about someone living someone else's life.es_ES.vtt

2 -A story about someone living someone else's life.it_IT.vtt

2 -A story about someone living someone else's life.mp4

2 -A story about someone living someone else's life.pt_PT.vtt

2 -A story about someone living someone else's life.ru_RU.vtt

3 - text version.html

3 -A story about overcoming perfectionism.ar_AR.vtt

3 -A story about overcoming perfectionism.de_DE.vtt

3 -A story about overcoming perfectionism.en_US.vtt

3 -A story about overcoming perfectionism.es_ES.vtt

3 -A story about overcoming perfectionism.it_IT.vtt

3 -A story about overcoming perfectionism.mp4

3 -A story about overcoming perfectionism.pt_PT.vtt

3 -A story about overcoming perfectionism.ru_RU.vtt

4 - text version.html

4 -About the author.mp4

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