FreeCourseWeb com Udemy The Creative Way to Declutter and Organise with Your ADHD

FreeCourseWeb com Udemy The Creative Way to Declutter and Organise with Your ADHD

Name	[ FreeCourseWeb.com ] Udemy - The Creative Way to Declutter and Organise with Your ADHD	DOWNLOAD Copy Link
Total Size	2.7 GB
Total Files	138
Last Seen	2024-12-24 00:00
Hash	5F48A030022616F100E5CE8A9D5E765763B6AD4F

/
Get Bonus Downloads Here.url	0.2 KB
/1. Introduction/
1. Inspirational ideas to motivate you the ADHD way.mp4	31.6 MB
1. Inspirational ideas to motivate you the ADHD way.srt	4.8 KB
/.../10. How to Organise Your Books the ADHD Way/
1. How to systemise your books the ADHD way.mp4	62.8 MB
1. How to systemise your books the ADHD way.srt	3.3 KB
/.../11. The ADHD Way to do Paperwork/
1. How to systemise your paperwork the ADHD way.mp4	108.3 MB
1. How to systemise your paperwork the ADHD way.srt	5.9 KB
2. How to store your papers 1.mp4	31.9 MB
2. How to store your papers 1.srt	2.0 KB
3. How to store your papers 2.mp4	50.1 MB
3. How to store your papers 2.srt	2.4 KB
4. How to store small items 1.mp4	17.1 MB
4. How to store small items 1.srt	0.0 KB
5. How to store small items 2.mp4	13.6 MB
5. How to store small items 2.srt	0.0 KB
/.../12. Sort Your Kitchen the ADHD Way/
1. Part 1 - Systemise your kitchen.mp4	33.9 MB
1. Part 1 - Systemise your kitchen.srt	1.9 KB
2. Systemise 1.mp4	15.7 MB
2. Systemise 1.srt	0.0 KB
3. Sytemise 2.mp4	12.1 MB
3. Sytemise 2.srt	0.0 KB
4. Systemise 3.mp4	51.7 MB
4. Systemise 3.srt	2.4 KB
5. Systemise 4.mp4	22.5 MB
5. Systemise 4.srt	0.0 KB
6. Systemise 5.mp4	17.4 MB
6. Systemise 5.srt	0.0 KB
/.../13. The ADHD Way to Create More Storage Space/
1. How to open up storage around your home 1.mp4	80.3 MB
1. How to open up storage around your home 1.srt	4.5 KB
2. How to open up storage around your home 2.mp4	16.6 MB
2. How to open up storage around your home 2.srt	0.0 KB
3. How to open up storage around your home 3.mp4	30.7 MB
3. How to open up storage around your home 3.srt	0.0 KB
4. How to open up storage around your home 4.mp4	16.0 MB
4. How to open up storage around your home 4.srt	0.0 KB
/.../14. Create Your Launch Pad and Rocket Yourself Out the Front Door/
1. Lecture 1.mp4	75.7 MB
1. Lecture 1.srt	4.1 KB
/15. Conclusion/
1. How to stop the mess creeping up again.mp4	40.4 MB
1. How to stop the mess creeping up again.srt	2.4 KB
2. Final thoughts.mp4	24.7 MB
2. Final thoughts.srt	1.2 KB
/2. Clutter Basics/
1. What is your natural clutter-coping method.mp4	18.4 MB
1. What is your natural clutter-coping method.srt	4.7 KB
2. What is clutter.mp4	20.9 MB
2. What is clutter.srt	0.9 KB
3. Clutter facts 1.mp4	179.9 MB
3. Clutter facts 1.srt	9.0 KB
4. Clutter facts 2.mp4	27.8 MB
4. Clutter facts 2.srt	1.3 KB
/3. Organising Basics/
1. What being organised means 1.mp4	38.7 MB
1. What being organised means 1.srt	2.1 KB
2. What being organised means 2.mp4	53.3 MB
2. What being organised means 2.srt	3.0 KB
3. What being organised means 3.mp4	16.7 MB
3. What being organised means 3.srt	0.9 KB
/.../4. Behaviour is Brain Based/
1. The Focus with Faigy 4 Step System Overview.mp4	7.2 MB
1. The Focus with Faigy 4 Step System Overview.srt	1.5 KB
10. Executive function 8.mp4	22.7 MB
10. Executive function 8.srt	1.7 KB
11. Executive function 9.mp4	94.9 MB
11. Executive function 9.srt	5.8 KB
12. Executive function summary.mp4	15.3 MB
12. Executive function summary.srt	0.9 KB
2. Step 1- Your brain's executive functions.mp4	54.8 MB
2. Step 1- Your brain's executive functions.srt	13.5 KB
3. Executive function 1.mp4	79.2 MB
3. Executive function 1.srt	4.8 KB
4. Executive function 2.mp4	64.9 MB
4. Executive function 2.srt	4.0 KB
5. Executive function 3.mp4	51.6 MB
5. Executive function 3.srt	3.2 KB
6. Executive function 4.mp4	64.2 MB
6. Executive function 4.srt	3.5 KB
7. Executive function 5.mp4	16.4 MB
7. Executive function 5.srt	1.0 KB
8. Executive function 6.mp4	86.7 MB
8. Executive function 6.srt	5.0 KB
9. Executive function 7.mp4	113.0 MB
9. Executive function 7.srt	6.7 KB
/.../5. Decluttering False Beliefs/
1. Common decluttering beliefs 1.mp4	18.3 MB
1. Common decluttering beliefs 1.srt	4.7 KB
2. Common decluttering beliefs 2.mp4	17.3 MB
2. Common decluttering beliefs 2.srt	4.7 KB
3. Common decluttering beliefs 3.mp4	10.5 MB
3. Common decluttering beliefs 3.srt	3.2 KB
4. Common decluttering beliefs 4.mp4	68.1 MB
4. Common decluttering beliefs 4.srt	4.0 KB
5. Common decluttering beliefs 5.mp4	34.4 MB
5. Common decluttering beliefs 5.srt	2.3 KB
/.../6. Internal Skills and External Pressures/
1. Your internal skills.mp4	6.7 MB
1. Your internal skills.srt	2.0 KB
2. Your external pressures.mp4	4.6 MB
2. Your external pressures.srt	1.5 KB
/.../7. Step 4 - How to Declutter the ADHD Way/
1. The PPATOM rule.mp4	37.9 MB
1. The PPATOM rule.srt	8.2 KB
10. The SPITE method.mp4	30.2 MB
10. The SPITE method.srt	1.6 KB
11. The 6 month rule.mp4	25.6 MB
11. The 6 month rule.srt	1.4 KB
12. How to stop clutter from creeping up on you.mp4	40.5 MB
12. How to stop clutter from creeping up on you.srt	2.3 KB
2. The 3 types of focus you need to declutter successfully.mp4	27.2 MB
2. The 3 types of focus you need to declutter successfully.srt	1.5 KB
3. Tips and tricks to get motivated.mp4	13.6 MB
3. Tips and tricks to get motivated.srt	0.6 KB
4. What is the nucleus Accumbuns.mp4	30.1 MB
4. What is the nucleus Accumbuns.srt	8.8 KB
5. How to visualise your finished space.mp4	41.7 MB
5. How to visualise your finished space.srt	2.3 KB
6. Use a viewfinder to get you started.mp4	19.4 MB
6. Use a viewfinder to get you started.srt	1.2 KB
7. Thank your clutter.mp4	67.0 MB
7. Thank your clutter.srt	3.8 KB
8. The TATA rule.mp4	48.2 MB
8. The TATA rule.srt	2.6 KB
9. The 5 bag rule.mp4	36.6 MB
9. The 5 bag rule.srt	2.1 KB
/.../8. How to Organise Your Home the ADHD Way/
1. Introduction.mp4	52.6 MB
1. Introduction.srt	2.5 KB
/.../9. How to Organise Your Clothes the ADHD Way/
1. How to systemise your clothes.mp4	118.3 MB
1. How to systemise your clothes.srt	6.7 KB
2. How to store your clothes 1.mp4	12.1 MB
2. How to store your clothes 1.srt	0.0 KB
3. How to store your clothes 2.mp4	27.0 MB
3. How to store your clothes 2.srt	1.2 KB
4. Fold t-shirts the ADHD way.mp4	17.0 MB
4. Fold t-shirts the ADHD way.srt	0.0 KB
5. Fold bedding the ADHD way.mp4	18.2 MB
5. Fold bedding the ADHD way.srt	0.0 KB
6. Fold underwear the ADHD way.mp4	19.0 MB
6. Fold underwear the ADHD way.srt	0.0 KB
7. Fold pyjamas the ADHD way.mp4	13.8 MB
7. Fold pyjamas the ADHD way.srt	0.0 KB
8. Fold socks the ADHD way.mp4	26.2 MB
8. Fold socks the ADHD way.srt	0.0 KB
9. How to store scarves the ADHD way.mp4	17.8 MB
9. How to store scarves the ADHD way.srt	0.0 KB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 138