FreeCourseWeb com Udemy What You Need to Know to Avoid Suffering from Back Pain

FreeCourseWeb com Udemy What You Need to Know to Avoid Suffering from Back Pain

Name	[ FreeCourseWeb.com ] Udemy - What You Need to Know to Avoid Suffering from Back Pain	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	2.6 GB
Total Files	35
Last Seen	2025-07-18 23:58
Hash	5AD271E23A82E65935044198B70D0672D4669AA3

/
Get Bonus Downloads Here.url	0.2 KB
/.../1 - Introduction to the course/
1 - 8 Ways to Prevent Back Pain English.srt	3.4 KB
1 - 8 Ways to Prevent Back Pain.mp4	85.4 MB
/.../10 - Bonus Lectures/
11 - Bonus 1 Sitting Stretches and Stretching eBook for the whole body English.srt	3.4 KB
11 - Bonus 1 Sitting Stretches and Stretching eBook for the whole body.mp4	325.8 MB
11 - Sitting-Stretches.pdf	2.9 MB
11 - Stetching-eBook.pdf	10.6 MB
12 - Bonus 2 Theory Lecture Disc Injuries including their prevalence and symptoms English.srt	14.4 KB
12 - Bonus 2 Theory Lecture Disc Injuries including their prevalence and symptoms.mp4	209.3 MB
/2 - Week 1 Stretching/
2 - Stretches.pdf	1.7 MB
2 - Stretching Video I take you to one of my favourite locations at the beach English.srt	3.3 KB
2 - Stretching Video I take you to one of my favourite locations at the beach.mp4	402.4 MB
/.../3 - Week 2 Sitting posture/
3 - Sitting Video I show you how to setup your desk chair and computer properly English.srt	10.6 KB
3 - Sitting Video I show you how to setup your desk chair and computer properly.mp4	286.5 MB
3 - Sitting-Posture-U.pdf	3.1 MB
/4 - Week 3 Strength/
4 - Low Back Strength Follow me as we go back to basics and get your core stronger English.srt	5.5 KB
4 - Low Back Strength Follow me as we go back to basics and get your core stronger.mp4	490.6 MB
4 - Strength.pdf	5.3 MB
/.../5 - Week 4 Sleep posture and bedding/
5 - Sleep Video I interview a bedding expert and ask some great practical questions English.srt	10.0 KB
5 - Sleep Video I interview a bedding expert and ask some great practical questions.mp4	253.2 MB
5 - Sleep-Posture-And-Bedding.pdf	4.0 MB
/.../6 - Week 5 Lifting and Bending/
6 - How to squat This is essential for lifting and bending without back strain English.srt	3.4 KB
6 - How to squat This is essential for lifting and bending without back strain.mp4	94.5 MB
6 - Lifting-And-Bending.pdf	657.8 KB
/.../7 - Week 6 Standing Posture/
7 - Practical tips to perfect standing posture and then its your turn to do it English.srt	7.4 KB
7 - Practical tips to perfect standing posture and then its your turn to do it.mp4	195.1 MB
7 - Standing-Posture.pdf	1.3 MB
/.../8 - Week 7 Preventing Injuries and Choosing a Practitioner/
8 - My 6 basics tips to avoiding back injuries at home English.srt	3.5 KB
8 - My 6 basics tips to avoiding back injuries at home.mp4	88.1 MB
9 - How to choose the right back care practitioner for you English.srt	3.1 KB
9 - How to choose the right back care practitioner for you.mp4	71.2 MB
9 - Preventing-Injuries-How-To-Choose.pdf	5.8 MB
/9 - Congratulations/
10 - Some steps for whats next English.srt	0.6 KB
10 - Some steps for whats next.mp4	13.9 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 35