FTUForum com UDEMY Awaken Your Heart Creativity Wisdom with Tara Brach FTU

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How you can help Team-FTU.txt

/1. Introduction/

1. Introduction to Tara & Course Overview.mp4

1. Introduction to Tara & Course Overview.vtt

2. Introduction to Embodied Awareness (with mini-practice).mp4

2. Introduction to Embodied Awareness (with mini-practice).vtt

/10. Bodhichitta, The HeartMind of Love/

1. Evolutionary Capacity.mp4

1. Evolutionary Capacity.vtt

2. Our Greatest Resources.mp4

2. Our Greatest Resources.vtt

3. Belonging With All of Life.mp4

3. Belonging With All of Life.vtt

4. Discovering Love and Awareness Amidst Discomfort.mp4

4. Discovering Love and Awareness Amidst Discomfort.vtt

5. In Seeing How We Separate, Remember It’s Not Our Fault.mp4

5. In Seeing How We Separate, Remember It’s Not Our Fault.vtt

6. Everyday Ways We Disconnect from Love.mp4

6. Everyday Ways We Disconnect from Love.vtt

7. Vow of the Awakening Heart.mp4

7. Vow of the Awakening Heart.vtt

8. Practice Exercise In the Prickles, Offering Our Heart’s Vow.mp4

8. Practice Exercise In the Prickles, Offering Our Heart’s Vow.vtt

/11. To Live From Loving Presence/

1. Holding Back Our Love Is the Deepest Suffering.mp4

1. Holding Back Our Love Is the Deepest Suffering.vtt

2. Waking Up Our Hearts Two Key Domains.mp4

2. Waking Up Our Hearts Two Key Domains.vtt

3. Never Give Up on Anybody (Case Study).mp4

3. Never Give Up on Anybody (Case Study).vtt

4. Every One of Us Needs To Be Reminded of Our Goodness.mp4

4. Every One of Us Needs To Be Reminded of Our Goodness.vtt

5. Practice Exercise Offering & Receiving the Expression of Love.mp4

5. Practice Exercise Offering & Receiving the Expression of Love.vtt

6. Acknowledgments.html

/2. Trance Unlived Life/

1. Our Most Precious Moments Are Embodied (with mini-practice).mp4

1. Our Most Precious Moments Are Embodied (with mini-practice).vtt

2. Being in Nature.mp4

2. Being in Nature.vtt

3. Unlived Life What Is It, Really.mp4

3. Unlived Life What Is It, Really.mp4.jpg

3. Unlived Life What Is It, Really.txt

3. Unlived Life What Is It, Really.vtt

4. Recognizing the Flags of Trance Speeding, Judging, ....mp4

4. Recognizing the Flags of Trance Speeding, Judging, ....vtt

5. Trance Originating & Reappearing in Relationships.mp4

5. Trance Originating & Reappearing in Relationships.vtt

6. Practice Exercise Our Kinesthetic Senses.mp4

6. Practice Exercise Our Kinesthetic Senses.vtt

/3. Entering the Wilderness/

1. Signs & Symptoms of Unlived Life.mp4

1. Signs & Symptoms of Unlived Life.vtt

2. The Liberating Practice of R.A.I.N..mp4

2. The Liberating Practice of R.A.I.N..vtt

3. R.A.I.N. One Man’s Experience (Case Study).mp4

3. R.A.I.N. One Man’s Experience (Case Study).vtt

4. Practice Exercise The R.A.I.N. of Embodiment.mp4

4. Practice Exercise The R.A.I.N. of Embodiment.vtt

/4. Challenging the Programs That Limit Us/

1. The Body Is Our “Way In” to Reality.mp4

1. The Body Is Our “Way In” to Reality.vtt

2. Our Neurological & Cultural Programming.mp4

2. Our Neurological & Cultural Programming.vtt

3. The High Costs of Disconnection.mp4

3. The High Costs of Disconnection.vtt

4. Re-Embodying with R.A.I.N..mp4

4. Re-Embodying with R.A.I.N..vtt

5. Practice Exercise Deepening Embodied Presence with R.A.I.N..mp4

5. Practice Exercise Deepening Embodied Presence with R.A.I.N..vtt

/5. Our Portal Back Home to the Garden/

1. The Body Will Present Its Bill.mp4

1. The Body Will Present Its Bill.vtt

2. Resourcing When Fear is Intense (Case Study).mp4

2. Resourcing When Fear is Intense (Case Study).vtt

3. First Fruit of Re-Embodiment Living More Fully (with mini-practice).mp4

3. First Fruit of Re-Embodiment Living More Fully (with mini-practice).vtt

4. Second Fruit Opening to Our Tender Heart.mp4

4. Second Fruit Opening to Our Tender Heart.vtt

5. Third Fruit Realization of Freedom.mp4

5. Third Fruit Realization of Freedom.vtt

6. Practice Exercise Tasting the Fruits of Embodied Presence.mp4

6. Practice Exercise Tasting the Fruits of Embodied Presence.vtt

/6. Vivid and Nourishing Relation/

1. How Much Do We Miss.mp4

1. How Much Do We Miss.vtt

2. Lost in the Shallows.mp4

2. Lost in the Shallows.vtt

3. Dissociation Has Serious Consequences.mp4

3. Dissociation Has Serious Consequences.vtt

4. Suffering Is Optional We Can Surf the Waves of Physical Pain.mp4

4. Suffering Is Optional We Can Surf the Waves of Physical Pain.vtt

5. Practice Exercise Bringing R.A.I.N. to Pain.mp4

5. Practice Exercise Bringing R.A.I.N. to Pain.vtt

/7. Letting Life Live Through You/

1. Salt Thrown into a Lake.mp4

1. Salt Thrown into a Lake.vtt

2. Accessing Our Larger Space (with mini-practice).mp4

2. Accessing Our Larger Space (with mini-practice).vtt

3. When It’s Too Much Sensing Our Oceanness (Case Study #1).mp4

3. When It’s Too Much Sensing Our Oceanness (Case Study #1).vtt

4. This Very Body Is Our Gateway to Freedom (Case Study #2).mp4

4. This Very Body Is Our Gateway to Freedom (Case Study #2).mp4.jpg

4. This Very Body Is Our Gateway to Freedom (Case Study #2).txt

4. This Very Body Is Our Gateway to Freedom (Case Study #2).vtt

5. Practice Exercise Live with the World Inside You.mp4

5. Practice Exercise Live with the World Inside You.vtt

6. Interrelationship of Physical & Emotional Difficulties (QA).mp4

6. Interrelationship of Physical & Emotional Difficulties (QA).vtt

/8. Trance of the Spacesuit Self/

1. Tender Bodies, Awakening Hearts (with mini-practice).mp4

1. Tender Bodies, Awakening Hearts (with mini-practice).vtt

2. The Spacesuit Self.mp4

2. The Spacesuit Self.vtt

3. Charged Stress Loops Identifying with the Spacesuit.mp4

3. Charged Stress Loops Identifying with the Spacesuit.vtt

4. Grasping and Avoiding The Small Self in Relationships.mp4

4. Grasping and Avoiding The Small Self in Relationships.vtt

5. Loved into Our Realness.mp4

5. Loved into Our Realness.vtt

6. Practice Exercise Beaming Kindness into the Trapped Small-Self.mp4

6. Practice Exercise Beaming Kindness into the Trapped Small-Self.vtt

/9. Belonging and Blessing Who We Really Are/

1. Three Steps of Dis-Identification.mp4

1. Three Steps of Dis-Identification.vtt

2. Our Own Loving Presence (Case Study #1).mp4

2. Our Own Loving Presence (Case Study #1).vtt

3. To Ask and Offer Blessing Waking Up Together (Case Study #2).mp4

3. To Ask and Offer Blessing Waking Up Together (Case Study #2).vtt

4. Practice Exercise The Truth of Who We Are.mp4

4. Practice Exercise The Truth of Who We Are.vtt

Total files 125