GMB Flexibility | 1AE1648258603D15341F7354F5576330C32041AC

GMB Flexibility

Name	GMB Flexibility	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	573.9 MB
Total Files	46
Hash	1AE1648258603D15341F7354F5576330C32041AC

/
0-Flexibility_Module.mp4	99.7 MB
0-Module.pdf	103.1 KB
About this Download.nfo	5.7 KB
About this Download.txt	2.8 KB
BAP.pdf	21.9 KB
Compliance.pdf	25.9 KB
Manifesto.pdf	230.3 KB
Manual.pdf	381.1 KB
/01 Introduction/
01 Intro.mp4	6.4 MB
02 General Protocol.mp4	8.1 MB
03 Rationale.mp4	10.3 MB
04 Why FF.mp4	9.9 MB
05 How Much.mp4	19.5 MB
06 Conclusion.mp4	2.6 MB
/02 BAP Diagnostic/
BAP_01 Part1.mp4	16.0 MB
BAP_02 Part2.mp4	8.0 MB
BAP_03 Part3.mp4	5.0 MB
BAP_04 Part4.mp4	9.7 MB
/03 Exercises/
01 SupineDynamicHipRotations.mp4	12.8 MB
02 HamstringVariations.mp4	13.3 MB
03 KneelingLungeA.mp4	12.4 MB
04 KneelingLungeB.mp4	8.4 MB
05 ModifiedPigeon.mp4	14.0 MB
06 SeatedForwardFold.mp4	9.2 MB
07 ModifiedDownwardFacingDog.mp4	9.3 MB
08 Frog.mp4	11.8 MB
09 FullPancake.mp4	11.0 MB
10 HalfPancake.mp4	16.5 MB
11 PosteriorShoulderOpener.mp4	6.7 MB
12 ProneScaptionRotation.mp4	9.1 MB
13 LoungeChair.mp4	12.5 MB
14 KneelingQuadStretch.mp4	14.0 MB
15 CamelStretch.mp4	13.0 MB
16 ShoulderInternalRotationExtension.mp4	17.4 MB
17 NeckCombinedMotions.mp4	25.6 MB
18 MidThoraxRotation.mp4	13.3 MB
19 SpinalCombinedMotions.mp4	19.5 MB
20 UpperThoraxExtension.mp4	13.7 MB
21 LongSittingStretch.mp4	16.9 MB
22 Cobra.mp4	16.9 MB
/04 Bonuses/
Bonus_01 Bridge 1.mp4	17.5 MB
Bonus_02 Bridge 2.mp4	9.1 MB
Bonus_03 Bridge 3.mp4	10.7 MB
Bonus_04 SoftTissueBallWork.mp4	27.3 MB
Bonus_05 Splits 1.mp4	9.5 MB
Bonus_06 Splits 2.mp4	6.2 MB
Total files 46