GO SWIM SWIMMING | 5C55CF9A15E688D2A422EE7D5C188C87B94B915E

GO SWIM SWIMMING

Name	GO_SWIM_SWIMMING	DOWNLOAD Copy Link
Total Size	2.7 GB
Total Files	205
Hash	5C55CF9A15E688D2A422EE7D5C188C87B94B915E

/accessories/
Tempo Trainer.flv	56.2 MB
Fulcrum and Sculling paddles.flv	43.9 MB
Zoomers.flv	42.1 MB
Tech Toc.flv	41.8 MB
Center-Mount snorkel.flv	40.4 MB
Z2 zoomers.flv	39.7 MB
Circuit Trainer.flv	35.5 MB
Hydro Hip.flv	34.7 MB
The Bolster.flv	33.7 MB
Monofins.flv	32.3 MB
Forearm Fulcrum.flv	28.1 MB
Freestyler Paddles.flv	28.0 MB
Swimp3.flv	27.5 MB
Alignment kickboard.flv	19.7 MB
Noodle Flip.flv	11.4 MB
/freestyle/
5957401_1639966823_SAACT-VP6-480_F9021830.flv	53.2 MB
Vary Your Breathing.flv	30.6 MB
Head Play.flv	29.7 MB
Loper Drill.flv	23.4 MB
Fingertip Drag.flv	23.2 MB
Narrow your shoulders.flv	22.2 MB
Heads Up.flv	20.4 MB
Stunt Gun.flv	20.0 MB
Shoulder throw.flv	19.8 MB
Limit the legs.flv	19.7 MB
Reach Limits.flv	19.3 MB
Phelps Like Underwaters.flv	19.3 MB
5-count switch.flv	18.0 MB
Open Water Breathing.flv	16.3 MB
Tempo Trainer.flv	13.8 MB
Vary Recovery.flv	13.1 MB
Exhale Slowly.flv	13.1 MB
Shoulder rotation.flv	12.6 MB
Shoulder rotation(2).flv	12.6 MB
3l-3r single arm.flv	12.6 MB
Med Ball Fun.flv	12.5 MB
Water Polo Wide catch.flv	12.4 MB
Floating hand.flv	12.4 MB
Balanced Swim-Kick.flv	11.6 MB
Synchro Swim.flv	11.2 MB
Short release.flv	7.0 MB
Great flutter kick.flv	6.1 MB
Breathe Every stroke.flv	5.5 MB
Pull Bouy.flv	4.5 MB
Reach, ride and grab.flv	4.0 MB
First Breath.flv	3.8 MB
Head Up quick catch.flv	3.5 MB
Arms + dolphin.flv	3.4 MB
Center mount snorkel.flv	3.4 MB
Balanced Breath.flv	3.3 MB
No breathers.flv	3.3 MB
Doggie + freekick.flv	3.1 MB
Popeye Breathing.flv	2.8 MB
Broken Wrist.flv	2.7 MB
Synchro Swim(2).flv	2.6 MB
Click and Go.flv	2.4 MB
Band Kick.flv	1.9 MB
Timing the kick.flv	1.7 MB
Hand Play.flv	1.4 MB
Single Paddle.flv	1.4 MB
/turns/
Open turn 1.flv	36.2 MB
Open turn 4.flv	30.4 MB
Open turn 2.flv	24.6 MB
Flipturn 5.flv	23.8 MB
Flipturn 1.flv	20.7 MB
Open turn 3.flv	20.3 MB
Far-hands flipturn.flv	18.8 MB
Flip turn variations.flv	16.8 MB
Flipturn 2.flv	15.5 MB
Flipturn 3.flv	15.2 MB
Flipturn 4.flv	14.6 MB
Kickboard pushoffs.flv	14.3 MB
Flips flips flips.flv	7.2 MB
Open turns - feet plant.flv	3.5 MB
Rice-paper turns.flv	2.1 MB
Two-handed.flv	2.1 MB
Tennessee Turns.flv	1.8 MB
Tight tuck on Flip turn.flv	1.8 MB
Waterfall flips.flv	1.7 MB
Ultrafast turns.flv	1.7 MB
Flip-turn basics.flv	1.3 MB
/training/
Got paddles.flv	35.9 MB
Got Hands.flv	33.9 MB
A3 fusion paddles.flv	31.3 MB
Fin sprint.flv	28.2 MB
PT Paddles.flv	25.1 MB
Ankle flexibility.flv	18.0 MB
Medball legbeater.flv	17.7 MB
Happy feet.flv	17.5 MB
FINIS freestyler paddle.flv	17.5 MB
Holiday drill.flv	14.3 MB
Vasa test set.flv	14.0 MB
3ABE08E5_5957401_1129492069_31bc5ca4d99e92d6f0a5d1ff8c90ac963b26d1ed.flv	9.1 MB
B9F8B742_5957401_1124146141_e11e9509545e26744c9aad98e62a2d1f9959ddc5.flv	8.1 MB
F717C149_5957401_1125961075_36f8604e26504e3f26852068c70748adae270ce0.flv	6.3 MB
0E053787_5957401_1129503554_910734fec321a9b1efd989df5bd1f89dab9bc9dd.flv	5.9 MB
D15BF46C_5957401_1125962092_92c23aa3324207c5d682343aeb04eacf823ccf36.flv	5.8 MB
CD9C393F_5957401_1271713677_810b6c99354d9fa6f39f30614306f34b2828e434.flv	4.6 MB
9A386391_5957401_1129486037_ef8bcb04b7cd176f04e1d0394ffa4ca8c3ae488e.flv	4.5 MB
9D733B05_5957401_1130072161_a736ac4e45154bdaab203fe1227dfff2b874d5e3.flv	3.7 MB
6A9BA2C3_5957401_1125834334_da13dc0f0dd00f32ee07d1dd5c95b2c55c519549.flv	3.6 MB
40CB04E0_5957401_1127686223_d5ac6d04ac0954f53a6ced4d9ab4ede03e228961.flv	3.5 MB
9294EDE4_5957401_1129489548_cb1eb622009f72a29ba9751d5b368eacae647ed3.flv	3.4 MB
D0E81F8E_5957401_1246805547_809927164d714a5e00e83783706c2f3e770e6c8d.flv	1.9 MB
716FC9C5_5957401_1125834825_0955e65961c4f895839ad82d515af702b46fdf54.flv	933.3 KB
Extension.flv	425.4 KB
/butterfly/
Outside-in kick.flv	30.5 MB
BAckwards dolphin.flv	20.6 MB
Lower-back dolphin kick.flv	19.6 MB
dolphin kick, arms up.flv	17.7 MB
Second kick.flv	15.7 MB
Single-arm, Extended Arm.flv	14.7 MB
3-3-3.flv	12.2 MB
vertical kick.flv	8.1 MB
Mini pull fly-breast.flv	6.7 MB
3-3-3 Thumb drag.flv	6.1 MB
teaching fly-breast.flv	5.2 MB
Single arm.flv	5.1 MB
Underwater kick with pull bouy.flv	4.7 MB
Pull-buoy Kicking.flv	4.5 MB
Fast fin fly.flv	4.5 MB
Breakouts.flv	4.1 MB
360 dolphin rotation.flv	3.6 MB
Low fly.flv	3.6 MB
Head lead Body dolphin.flv	3.3 MB
Underwater dolphin.flv	3.3 MB
Head-up dolphin kick.flv	3.1 MB
Kick 4, swim 1.flv	2.4 MB
/sculling/
Back Scull.flv	29.9 MB
Front Scull.flv	22.0 MB
Sit Scull.flv	21.9 MB
Overhead Scull.flv	19.9 MB
Sideways Sculling.flv	17.9 MB
Treading Water Starpless.flv	16.4 MB
CCA7398D_5957401_1125961061_4204ad19470e99e9caf4c87817afae7b2b2e3d2b.flv	5.0 MB
F4F98753_5957401_1271731458_307d29ca674da2921d65235560ee7673bdcb4825.flv	4.7 MB
A5DC0B78_5957401_1129489554_ffb131ab36daa2531bc2b7e1aef5e69703f792e6.flv	4.4 MB
2E3667F3_5957401_1130027643_7a8ae98339b4ca73eeeb6a7f45259bcab7e03714.flv	3.5 MB
/breaststroke/
Wide pull.flv	29.1 MB
Tempo trainer on back.flv	25.5 MB
3-2-1 stretch.flv	24.9 MB
Send it forward.flv	24.0 MB
Pulling.flv	21.1 MB
Pullout fine tunung.flv	20.8 MB
Half-Pull.flv	20.6 MB
Single leg kick.flv	20.1 MB
Breakout.flv	20.1 MB
Head down pull.flv	19.9 MB
Long course in SC pool.flv	19.3 MB
Head-lead kick on your back.flv	17.5 MB
Butt Head.flv	16.0 MB
Elbow hit.flv	15.7 MB
Streamline push.flv	15.5 MB
Fast scull.flv	14.7 MB
Head Lead Kick.flv	14.3 MB
Early catch hands.flv	14.2 MB
Head-Lead Kick underwater.flv	14.1 MB
Snorkel Pull.flv	13.5 MB
Flow with fins.flv	13.3 MB
DOTW - Ultimate.flv	11.1 MB
Pull buoy kicking.flv	10.4 MB
3 down 2 up.flv	9.2 MB
Mini-pull Fly-breast.flv	6.7 MB
Knee pain.flv	5.7 MB
High Heels Progression.flv	5.6 MB
Front scull - CLASSIC.flv	5.0 MB
2 down - 1 up fast hands.flv	4.0 MB
Vertical Eggbeater kick.flv	3.8 MB
Double underwater pull.flv	3.6 MB
Tiny hands.flv	3.4 MB
Teaching breaststroke.flv	3.1 MB
Head Up fast hands.flv	3.1 MB
Kick flip.flv	2.2 MB
Upside down.flv	2.2 MB
One leg - two leg.flv	2.2 MB
Timing the turn 2.flv	1.6 MB
Hand recovery.flv	1.4 MB
Underwater Kick.flv	1.3 MB
Timing the turn.flv	1.1 MB
/all strokes/
Balanced push.flv	24.5 MB
Blurred lines.flv	21.9 MB
Hands down.flv	20.7 MB
Sideways buoy.flv	17.0 MB
Front balance.flv	4.4 MB
Heads up sculling.flv	3.6 MB
Taper push ups.flv	2.3 MB
Blast sprints.flv	2.1 MB
/backstroke/
Double Arm.flv	20.6 MB
Steady kick.flv	18.8 MB
Marching soldier.flv	13.1 MB
Wave drill.flv	6.7 MB
Spin Drill.flv	6.2 MB
Timing your turns.flv	5.5 MB
Single Arm.flv	5.3 MB
Why stop now.flv	4.7 MB
Spin Drill(2).flv	4.0 MB
Topher Drill.flv	4.0 MB
Shoulder Pop.flv	3.6 MB
Pull out on the lane line.flv	3.2 MB
Green Bottle Balance.flv	3.0 MB
Pull-Buoy Swimming.flv	1.7 MB
Thimb backstroke.flv	1.2 MB
Playing with Backstroke hand entry.flv	1.1 MB
Hand entry.flv	1.1 MB
/
readme.txt	0.4 KB
Total files 205