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Download Gold Medal Bodies - Focused Flexibility

Gold Medal Bodies Focused Flexibility

Name

Gold Medal Bodies - Focused Flexibility

 DOWNLOAD Copy Link

Total Size

846.9 MB

Total Files

64

Hash

9AF09E1FA231E1DCECCCECE5C2EA7416ECEC8AA9

/.../Focused Flexibility_00 Documents/

GMB_FF_BAP.pdf

21.9 KB

GMB_FF_Compliance.pdf

25.9 KB

GMB_FF_Manual.pdf

381.1 KB

GMB_Manifesto.pdf

230.3 KB

/.../Focused Flexibility_01 Introduction/

Focused Flexibility Intro_01 Intro.m4v

8.9 MB

Focused Flexibility Intro_02 GeneralProtocol.m4v

11.7 MB

Focused Flexibility Intro_03 Rationale.m4v

14.5 MB

Focused Flexibility Intro_04 WhyFF.m4v

14.9 MB

Focused Flexibility Intro_05 HowMuchDo.m4v

29.2 MB

Focused Flexibility Intro_06 Conclusion.m4v

3.9 MB

/.../Focused Flexibility_02 BAP Diagnostic/

Focused Flexibility BAP_01 Part1.m4v

18.8 MB

Focused Flexibility BAP_02 Part2.m4v

10.4 MB

Focused Flexibility BAP_03 Part3.m4v

6.3 MB

Focused Flexibility BAP_04 Part4.m4v

12.0 MB

/.../Focused Flexibility_03 Exercises/

Focused Flexibility_01 SupineDynamicHipRotations.m4v

15.1 MB

Focused Flexibility_02 HamstringVariations.m4v

15.0 MB

Focused Flexibility_03 KneelingLungeA.m4v

15.4 MB

Focused Flexibility_04 KneelingLungeB.m4v

9.4 MB

Focused Flexibility_05 ModifiedPigeon.m4v

17.9 MB

Focused Flexibility_06 SeatedForwardFold.m4v

10.7 MB

Focused Flexibility_07 ModifiedDownwardFacingDog.m4v

10.1 MB

Focused Flexibility_08 Frog.m4v

12.6 MB

Focused Flexibility_09 FullPancake.m4v

12.6 MB

Focused Flexibility_10 HalfPancake.m4v

19.0 MB

Focused Flexibility_11 PosteriorShoulderOpener.m4v

6.8 MB

Focused Flexibility_12 ProneScaptionRotation.m4v

11.5 MB

Focused Flexibility_13 LoungeChair.m4v

14.5 MB

Focused Flexibility_14 KneelingQuadStretch.m4v

14.4 MB

Focused Flexibility_15 CamelStretch.m4v

13.6 MB

Focused Flexibility_16 ShoulderInternalRotationExtension.m4v

19.8 MB

Focused Flexibility_17 NeckCombinedMotions.m4v

26.2 MB

Focused Flexibility_18 MidThoraxRotation.m4v

15.2 MB

Focused Flexibility_19 SpinalCombinedMotions.m4v

23.1 MB

Focused Flexibility_20 UpperThoraxExtension.m4v

14.5 MB

Focused Flexibility_21 LongSittingStretch.m4v

18.0 MB

Focused Flexibility_22 Cobra.m4v

18.4 MB

/.../Focused Flexibility_04 Bonuses/

Focused Flexibility Bonus_01 Bridge 1.m4v

18.6 MB

Focused Flexibility Bonus_02 Bridge 2.m4v

9.6 MB

Focused Flexibility Bonus_03 Bridge 3.m4v

11.6 MB

Focused Flexibility Bonus_04 SoftTissueBallWork.m4v

31.2 MB

Focused Flexibility Bonus_05 Splits 1.m4v

10.3 MB

Focused Flexibility Bonus_06 Splits 2.m4v

6.9 MB

/GMB Flexibility Module/

Flexibility_Module.m4v

113.9 MB

GMB_Flexibility_Module.pdf

103.1 KB

/.../Handstand Module Documents/

GMB_Handstand_Module.pdf

578.2 KB

GMB_Handstand_Road_Map.pdf

372.9 KB

/.../Handstand Module Video/

Handstand_00 Intro.m4v

14.5 MB

Handstand_01 WristPrep.m4v

15.6 MB

Handstand_02 ShoulderPrep.m4v

15.8 MB

Handstand_03 HollowBodyPosition.m4v

7.9 MB

Handstand_04 Handplacement.m4v

7.7 MB

Handstand_05 HeadPosition.m4v

4.2 MB

Handstand_06 UpperBodyPosition.m4v

11.3 MB

Handstand_07 LegPosition.m4v

4.5 MB

Handstand_08 HollowBodyStrengthening.m4v

9.2 MB

Handstand_09 ArmStrengthening.m4v

6.0 MB

Handstand_10 WallWorkHandPlacement.m4v

8.1 MB

Handstand_11 WallWorkLegPlacement.m4v

9.3 MB

Handstand_12 ApproachingAndExitingTheWall.m4v

15.0 MB

Handstand_13 LStand.m4v

5.9 MB

Handstand_14 ControlledFalling.m4v

7.2 MB

Handstand_15 Spotting.m4v

5.4 MB

Handstand_16 Handwalking.m4v

4.8 MB

Handstand_17 Advanced Shoulder Girdle Mobility.avi

25.7 MB

 

Total files 64


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