Gold Medal Bodies Focused Flexibility | 9AF09E1FA231E1DCECCCECE5C2EA7416ECEC8AA9

Gold Medal Bodies Focused Flexibility

Name	Gold Medal Bodies - Focused Flexibility	DOWNLOAD Copy Link
Total Size	846.9 MB
Total Files	64
Hash	9AF09E1FA231E1DCECCCECE5C2EA7416ECEC8AA9

/.../Focused Flexibility_00 Documents/
GMB_FF_BAP.pdf	21.9 KB
GMB_FF_Compliance.pdf	25.9 KB
GMB_FF_Manual.pdf	381.1 KB
GMB_Manifesto.pdf	230.3 KB
/.../Focused Flexibility_01 Introduction/
Focused Flexibility Intro_01 Intro.m4v	8.9 MB
Focused Flexibility Intro_02 GeneralProtocol.m4v	11.7 MB
Focused Flexibility Intro_03 Rationale.m4v	14.5 MB
Focused Flexibility Intro_04 WhyFF.m4v	14.9 MB
Focused Flexibility Intro_05 HowMuchDo.m4v	29.2 MB
Focused Flexibility Intro_06 Conclusion.m4v	3.9 MB
/.../Focused Flexibility_02 BAP Diagnostic/
Focused Flexibility BAP_01 Part1.m4v	18.8 MB
Focused Flexibility BAP_02 Part2.m4v	10.4 MB
Focused Flexibility BAP_03 Part3.m4v	6.3 MB
Focused Flexibility BAP_04 Part4.m4v	12.0 MB
/.../Focused Flexibility_03 Exercises/
Focused Flexibility_01 SupineDynamicHipRotations.m4v	15.1 MB
Focused Flexibility_02 HamstringVariations.m4v	15.0 MB
Focused Flexibility_03 KneelingLungeA.m4v	15.4 MB
Focused Flexibility_04 KneelingLungeB.m4v	9.4 MB
Focused Flexibility_05 ModifiedPigeon.m4v	17.9 MB
Focused Flexibility_06 SeatedForwardFold.m4v	10.7 MB
Focused Flexibility_07 ModifiedDownwardFacingDog.m4v	10.1 MB
Focused Flexibility_08 Frog.m4v	12.6 MB
Focused Flexibility_09 FullPancake.m4v	12.6 MB
Focused Flexibility_10 HalfPancake.m4v	19.0 MB
Focused Flexibility_11 PosteriorShoulderOpener.m4v	6.8 MB
Focused Flexibility_12 ProneScaptionRotation.m4v	11.5 MB
Focused Flexibility_13 LoungeChair.m4v	14.5 MB
Focused Flexibility_14 KneelingQuadStretch.m4v	14.4 MB
Focused Flexibility_15 CamelStretch.m4v	13.6 MB
Focused Flexibility_16 ShoulderInternalRotationExtension.m4v	19.8 MB
Focused Flexibility_17 NeckCombinedMotions.m4v	26.2 MB
Focused Flexibility_18 MidThoraxRotation.m4v	15.2 MB
Focused Flexibility_19 SpinalCombinedMotions.m4v	23.1 MB
Focused Flexibility_20 UpperThoraxExtension.m4v	14.5 MB
Focused Flexibility_21 LongSittingStretch.m4v	18.0 MB
Focused Flexibility_22 Cobra.m4v	18.4 MB
/.../Focused Flexibility_04 Bonuses/
Focused Flexibility Bonus_01 Bridge 1.m4v	18.6 MB
Focused Flexibility Bonus_02 Bridge 2.m4v	9.6 MB
Focused Flexibility Bonus_03 Bridge 3.m4v	11.6 MB
Focused Flexibility Bonus_04 SoftTissueBallWork.m4v	31.2 MB
Focused Flexibility Bonus_05 Splits 1.m4v	10.3 MB
Focused Flexibility Bonus_06 Splits 2.m4v	6.9 MB
/GMB Flexibility Module/
Flexibility_Module.m4v	113.9 MB
GMB_Flexibility_Module.pdf	103.1 KB
/.../Handstand Module Documents/
GMB_Handstand_Module.pdf	578.2 KB
GMB_Handstand_Road_Map.pdf	372.9 KB
/.../Handstand Module Video/
Handstand_00 Intro.m4v	14.5 MB
Handstand_01 WristPrep.m4v	15.6 MB
Handstand_02 ShoulderPrep.m4v	15.8 MB
Handstand_03 HollowBodyPosition.m4v	7.9 MB
Handstand_04 Handplacement.m4v	7.7 MB
Handstand_05 HeadPosition.m4v	4.2 MB
Handstand_06 UpperBodyPosition.m4v	11.3 MB
Handstand_07 LegPosition.m4v	4.5 MB
Handstand_08 HollowBodyStrengthening.m4v	9.2 MB
Handstand_09 ArmStrengthening.m4v	6.0 MB
Handstand_10 WallWorkHandPlacement.m4v	8.1 MB
Handstand_11 WallWorkLegPlacement.m4v	9.3 MB
Handstand_12 ApproachingAndExitingTheWall.m4v	15.0 MB
Handstand_13 LStand.m4v	5.9 MB
Handstand_14 ControlledFalling.m4v	7.2 MB
Handstand_15 Spotting.m4v	5.4 MB
Handstand_16 Handwalking.m4v	4.8 MB
Handstand_17 Advanced Shoulder Girdle Mobility.avi	25.7 MB
Total files 64