Gold Medal Bodies Rings Two | A9653C82B7A0EC77DDBFC9E370ABE6EFA22CDF6D

Gold Medal Bodies Rings Two

Name	Gold Medal Bodies - Rings Two	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	451.7 MB
Total Files	76
Hash	A9653C82B7A0EC77DDBFC9E370ABE6EFA22CDF6D

/
About this DVD.txt	6.9 KB
About this DVD.nfo	9.8 KB
cover.jpg	84.8 KB
Ring 2_01 Getting Started.pdf	85.4 KB
Ring 2_02 Program Charts.pdf	206.8 KB
Ring 2_03 Training Manual.pdf	279.4 KB
/.../Iron Cross - 05.27/
R2_IronCrossProgression1.mp4	1.5 MB
R2_IronCrossProgression6.mp4	1.8 MB
R2_IronCrossProgression5.mp4	2.4 MB
R2_IronCrossProgression3.mp4	2.6 MB
R2_IronCrossWithTubeSetUp.mp4	3.1 MB
R2_IronCrossProgression2.mp4	3.3 MB
R2_IronCrossProgression4.mp4	3.4 MB
/.../Front Lever - 08.58/
R2_FrontLeverProgression7.mp4	1.8 MB
R2_FrontLeverProgression6.mp4	2.6 MB
R2_FrontLeverProgression1.mp4	2.6 MB
R2_FrontLeverIceCreamMakers.mp4	2.7 MB
R2_FrontLeverProgression2.mp4	3.1 MB
R2_FrontLeverProgression3.mp4	3.5 MB
R2_FrontLeverProgression5.mp4	3.9 MB
R2_FrontLeverProgression4.mp4	4.1 MB
R2_FrontLeverWithTube.mp4	4.8 MB
R2_PullToFLInvertedHang.mp4	5.0 MB
/.../Handstand - 03.49/
R2_HandstandProgression5.mp4	1.9 MB
R2_HandstandProgression4.mp4	2.0 MB
R2_HandstandProgression3.mp4	2.1 MB
R2_HandstandProgression2.mp4	2.3 MB
R2_HandstandProgression6.mp4	3.2 MB
R2_HandstandProgression1.mp4	3.3 MB
/.../Back Kip - 03.36/
R2_BackKipProgression5.mp4	1.9 MB
R2_BackKipProgression2.mp4	3.1 MB
R2_BackKipProgression1.mp4	3.2 MB
R2_BackKipProgression3.mp4	3.3 MB
R2_BackKipProgression4.mp4	3.9 MB
/.../Front Kip - 02.58/
R2_FrontKipProgression6.mp4	2.1 MB
R2_FrontKipProgression5.mp4	2.1 MB
R2_FrontKipProgression4.mp4	2.5 MB
R2_FrontKipProgression3.mp4	2.7 MB
R2_FrontKipProgression2.mp4	3.0 MB
R2_FrontKipProgression1.mp4	3.3 MB
/.../Front Roll - 03.22/
R2_FrontRollProgression2.mp4	2.3 MB
R2_FrontRollProgression4.mp4	2.4 MB
R2_FrontRollProgression3.mp4	3.3 MB
R2_FrontRollProgression1.mp4	3.8 MB
/.../Back Lever - 05.57/
R2_BackLeverProgression2.mp4	2.6 MB
R2_BackLeverProgression7.mp4	2.7 MB
R2_BackLeverProgression4.mp4	2.8 MB
R2_BackLeverProgression5.mp4	2.8 MB
R2_BackLeverProgression3.mp4	2.9 MB
R2_BackLeverProgression6.mp4	3.2 MB
R2_BackLeverWithTube.mp4	3.8 MB
R2_BackLeverProgression1.mp4	4.9 MB
/Ring 2_04 Phase Workout Videos - 38.15/
R2_PrepPhaseWorkoutB.mp4	4.7 MB
R2_Phase1and2WorkoutC_HandstandFocus.mp4	5.7 MB
R2_PrepPhaseWorkoutA.mp4	5.8 MB
R2_CoolDown.mp4	7.4 MB
R2_Phase4FlowVersionA.mp4	8.1 MB
R2_Phase4FlowVersionB.mp4	8.1 MB
R2_Phase3WorkoutA.mp4	9.8 MB
R2_Phase2WorkoutB.mp4	10.2 MB
R2_Phase2WorkoutA.mp4	10.3 MB
R2_Phase3WorkoutB.mp4	11.4 MB
R2_Phase1WorkoutA_StraightArmDay.mp4	12.3 MB
R2_Phase1WorkoutB_BentArmDay.mp4	14.4 MB
R2_WarmUp.mp4	20.9 MB
/Ring 2_03 Supplemental Videos - 30.55/
TubingForAssistance.mp4	5.1 MB
RingSafety.mp4	9.3 MB
ArmPosition.mp4	10.1 MB
HowToBailSafely.mp4	10.9 MB
ShortWarmUpWithRings.mp4	11.6 MB
MountingYourRings.mp4	16.0 MB
RingsDaisyChain.mp4	20.4 MB
TubeWarmUpForRings.mp4	30.1 MB
/Ring 2_01 Introduction - 15.08/
R2_03_FinalThoughts.mp4	18.0 MB
R2_02_Programming.mp4	25.2 MB
R2_01_Intro.mp4	29.4 MB
Total files 76