Gray Cook Key Functional Exercises You Should Know | B15F5CD9A36E7CACDC8766890EE6301242021E15

Gray Cook Key Functional Exercises You Should Know

Name	Gray Cook - Key Functional Exercises You Should Know	DOWNLOAD Copy Link
Total Size	2.2 GB
Total Files	51
Hash	B15F5CD9A36E7CACDC8766890EE6301242021E15

/
Audio.mp3	125.5 MB
Full Lecture Transcript.pdf	5.6 MB
Powerpoint.pdf	6.7 MB
Video Disc 1.mp4	408.2 MB
Video Disc 2.mp4	371.2 MB
Video Disc 3.mp4	301.6 MB
Workshop Manual 2012.pdf	130.8 MB
/Extras/Articles/
A Glimpse into a Better Future.pdf	379.6 KB
A New Look at Movement.pdf	173.8 KB
Damn Detours.pdf	32.5 KB
Function.pdf	420.2 KB
Introduction to the Chop & Lift.pdf	8.2 MB
Maintain the Squat - Train the Deadlift.pdf	586.7 KB
Organic Exercise.pdf	37.3 KB
Seeds and Soil.pdf	151.8 KB
The Chop & Lift - Anywhere.pdf	3.7 MB
The Chop & Lift - Continued.pdf	4.7 MB
The Chop for Power.pdf	5.0 MB
/.../Brett Jones Corrective Exercise Essentials/
Brett Jones Corrective Essentials.pdf	128.0 KB
Brett Jones Corrective Exercise Essentials.mp3	32.5 MB
/.../Gray Cook Developing a Movement Philosophy Lecture/
Gray Cook Developing a Movement Philosophy.mp3	103.0 MB
Gray Cook Developing a Movement Philosophy.pdf	102.3 KB
/.../Gray Cook Self-Limiting Exercise Lecture/
Gray Cook Self Limiting Exercise.mp3	72.4 MB
Gray Cook Self Limiting Exercise.pdf	152.5 KB
Self-limiting Activities.pdf	292.8 KB
/.../Lee Burton Core Testing Lecture/
Lee Burton Core Testing and Assessment.pdf	169.7 KB
Lee Burton Core Testing.mp3	90.9 MB
/.../Lee Burton Lecture The History of the FMS/
Lee Burton FMS History.pdf	85.4 KB
Lee Burton The History of the Functional Movement Screen.mp3	18.9 MB
/.../Phil Plisky Developing the Y Balance Test Lecture/
Phil Plisky The Development of the Y Balance Test.mp3	30.7 MB
Phil Plisky The Development of the Y Balance Test.pdf	44.7 KB
Y Balance excerpt.pdf	1.5 MB
/.../Movement Book Excerpts/
Boyle Joint-by-Joint Excerpt.pdf	292.1 KB
Cook Expanding Joint-by-Joint Excerpt.pdf	314.7 KB
Gray Cook 10 Movement Principles.pdf	401.2 KB
Self-limiting Activities.pdf	292.8 KB
The Jump Study Excerpt.pdf	186.3 KB
/Extras/Powerpoint Videos/
Brett Jones Heavy Getup.mp4	47.2 MB
Double Leg Double Kettlebell Deadlift.mp4	18.6 MB
Double Leg Single Kettlebell Deadlift.mp4	12.6 MB
Half Kneeling Chop.mov	83.4 MB
Half Kneeling Lift.mp4	15.8 MB
Naked Getup Demo and Discussion.mp4	111.2 MB
Single Leg Chop.mp4	23.3 MB
Single Leg Double Kettlebell Deadlift.mp4	10.0 MB
Single Leg Lift.mp4	14.7 MB
Single Leg Single Kettlebell Deadlift.mp4	9.0 MB
Tall Kneeling Chop.mp4	19.6 MB
Tall Kneeling Lift.mp4	12.2 MB
Turkish Getup.mp4	34.9 MB
Zena.MOV	31.7 MB
Total files 51