Henry Akins Lazy and Dangerous from the Bottom | 0D6DFC187BE32A731455EAC447586D6AF3193587

Henry Akins Lazy and Dangerous from the Bottom

Name	Henry Akins - Lazy and Dangerous from the Bottom	DOWNLOAD Copy Link
Total Size	5.5 GB
Total Files	113
Last Seen	2024-07-18 23:44
Hash	0D6DFC187BE32A731455EAC447586D6AF3193587

/Day 1/
029_Dealing_with_your_opponent_when_they_push_your_hips_to_escape_mount.mp4	89.4 MB
030_Dealing_with_your_opponent_when_they_push_your_hips_to_escape_moun.mp4	76.4 MB
020_Proper_posture_from_mount_to_start_attacking.mp4	65.3 MB
026_Transitioning_to_Side_Mount_and_keeping_the_position_tight.mp4	58.9 MB
010_The_variations_of_side_mount_when_to_pinch_the_knee_and_when_to_open_Q_A.mp4	53.8 MB
022_Initial_defense_for_the_cross_collar_choke_from_bottom_mount.mp4	53.0 MB
006_Transitioning_to_side_mount_and_how_to_get_under_the_leg_when_you_do_an_elbow_escape.mp4	51.3 MB
034_Taking_the_back_when_they_turn_on_their_side_to_escape_the_mount.mp4	50.4 MB
009_The_variations_of_side_mount_when_to_pinch_the_knee_and_when_to_open.mp4	49.7 MB
015_Developing_sensitivity_to_your_opponent_s_movement_through_connection_by_pinching_your_knees_from_the_mount.mp4	48.7 MB
019_Proper_posture_from_mount_to_start_attacking.mp4	47.1 MB
023_Initial_defense_for_the_cross_collar_choke_from_bottom_mount_Q_A.mp4	46.3 MB
002_Pinching_your_knees_to_hold_from_mount.mp4	45.0 MB
031_Preventing_your_opponent_from_shrimping_out_of_side_mount.mp4	41.2 MB
008_Taking_a_deeper_look_at_the_elbow_escape_and_countering_by_transitioning_to_side_mount.mp4	39.3 MB
011_Countering_the_BridgeUpa_by_transitioning_to_side_mount.mp4	36.6 MB
003_Pinching_your_knees_to_hold_from_mount_Q_A.mp4	35.9 MB
004_Holding_mount_against_bigger_people_or_if_you_have_shorter_legs.mp4	34.9 MB
032_How_to_bother_the_neck_to_get_the_hands_up.mp4	31.4 MB
025_Getting_your_opponent_to_lift_his_elbows_off_the_ground_to_slide_up_to_a_higher_mount.mp4	27.8 MB
005_Holding_mount_against_bigger_people_or_if_you_have_shorter_legs_Q_A.mp4	27.7 MB
028_Setting_up_the_positional_training.mp4	27.1 MB
021_Starting_on_the_bottom_of_mount_with_punches.mp4	26.6 MB
013_Preemptively_transitioning_to_side_mount_when_attacking_the_cross_collar_choke.mp4	26.5 MB
035_Taking_the_back_when_they_turn_on_their_side_to_escape_the_mount_Q_A_.mp4	24.3 MB
017_Switching_sides_with_the_Side_Mount_Position.mp4	24.1 MB
024_Transitioning_to_a_higher_mount.mp4	23.2 MB
016_Mat_Chat_-_The_Importance_of_being_in_balance_and_not_over-committed.mp4	22.1 MB
012_Countering_the_Bridge_Upa_by_transitioning_to_side_mount_Q_A.mp4	17.5 MB
033_Turning_on_your_side_to_escape_the_mount_but_not_too_far_to_expose_your_back.mp4	16.3 MB
018_Switching_sides_with_the_Side_Mount_Position_Q_A.mp4	16.1 MB
001_Intro (1).mp4	15.4 MB
027_Shoe_Horn_Getting_the_lapel_under_the_chin_when_you_go_for_the_bow_and_arrow_choke.mp4	14.8 MB
014_Preemptively_transitioning_to_side_mount_when_attacking_the_cross_collar_choke_Q_A.mp4	13.7 MB
007_Mat_Chat_Understanding_one_position_helps_you_understand_the_opposite_position.mp4	9.9 MB
/Day 2/
015_Mastering_the_grip_on_the_inverted_armlock.mp4	107.8 MB
031_Using_a_hip_thrust_from_closed_guard_to_create_distance_strike_or_go_for_submissions.mp4	97.4 MB
018_More_details_on_getting_the_grip_and_finishing_the_inverted_armlock_Q_A.mp4	94.2 MB
016_Mastering_the_grip_on_the_inverted_armlock_Q_A.mp4	89.7 MB
008_Breaking_posture_when_they_bend_their_elbow.mp4	73.7 MB
017_More_details_on_getting_the_grip_and_finishing_the_inverted_armlock.mp4	72.2 MB
033_Outro_-_Finding_and_creating_the_opportunities_to_go_for_submissions.mp4	71.4 MB
009_Breaking_posture_when_they_bend_their_elbow_Q_A.mp4	69.7 MB
022_Preventing_getting_stacked_when_you_go_for_the_armlock.mp4	64.8 MB
004_Breaking_the_one_arm_lead_grip_to_break_posture.mp4	61.6 MB
025_Transitioning_to_the_shoulder_lock_Americana_from_the_side_when_they_escape_the_inverted_armlock.mp4	61.6 MB
019_Positioning_the_legs_to_stop_the_opponent_from_driving_in_to_bend_their_elbow.mp4	42.2 MB
003_Using_the_kick_over_sweep_when_your_opponent_tries_to_stand_in_your_guard.mp4	41.0 MB
029_Reviewing_the_details_on_the_armbar_from_the_guard.mp4	39.4 MB
007_Directing_the_arm_when_you_break_the_grip_to_set_up_attacks_Q_A.mp4	35.8 MB
010_Kicking_over_with_the_legs_to_break_posture.mp4	33.7 MB
026_Transitioning_to_the_shoulder_lock_Americana_from_the_side_when_they_escape_the_inverted_armlock_Q_A.mp4	33.3 MB
027_Belly_Down_Armlock.mp4	33.2 MB
023_Preventing_getting_stacked_when_you_go_for_the_armlock_Q_A.mp4	33.2 MB
028_Belly_Down_Armlock_Q_A.mp4	29.2 MB
020_Transitioning_to_the_armlock_when_the_opponent_turns_their_elbow_to_escape.mp4	27.3 MB
012_Golden_rule_of_breaking_posture_-_using_the_legs_and_arms.mp4	26.6 MB
011_Climbing_the_legs_up_the_back_and_controlling_the_head_to_keep_posture_broken.mp4	26.1 MB
005_Breaking_the_one_arm_lead_grip_to_break_posture_Q_A.mp4	24.3 MB
030_Mat_Chat_-_The_importance_of_perfecting_the_basics.mp4	23.9 MB
006_Directing_the_arm_when_you_break_the_grip_to_set_up_attacks.mp4	23.5 MB
002_The_two_ways_of_pulling_with_your_legs_to_break_posture.mp4	22.5 MB
024_Pulling_your_toes_back_to_increase_pressure_when_you_clamp_down_for_the_armlock.mp4	21.3 MB
021_Breaking_the_grip_and_guiding_your_opponent_s_wrist_to_your_shoulder.mp4	20.1 MB
001_Intro.mp4	15.3 MB
013_Breaking_grips_with_both_arms_higher_up.mp4	13.5 MB
014_Demo_-_Two_ways_of_pulling_with_the_legs.mp4	12.7 MB
032_Using_a_hip_thrust_from_closed_guard_to_create_distance_strike_or_go_for_submissions_Q_A.mp4	6.6 MB
/Day 3/
007_-Stopping_your_opponent_from_being_able_to_center_back_up_with_you_and_flattening_them_out_from_closed_guard_Q_A.mp4	135.9 MB
014_Understanding_the_importance_of_shrimping_to_create_distance_to_set_up_the_triangle.mp4	121.8 MB
020_-_Attacking_with_the_Kimura_from_open_guard_Q_A.mp4	120.0 MB
013_Setting_up_the_triangle_and_arm_bar_after_countering_a_stack_pass.mp4	87.3 MB
003_More_details_on_hip_and_shoulder_movement_to_get_to_your_side_and_controlling_your_opponent_s_posture.mp4	86.9 MB
002_Stretching_your_leg_against_your_opponent_to_get_to_your_side_from_closed_guard.mp4	81.8 MB
016_-_Setting_up_the_triangle_from_double-under_stack_pass.mp4	76.6 MB
021_-_Snatching_the_arm_and_going_for_the_belly_down_armlock_from_open_guard (1).mp4	76.3 MB
011_Going_for_the_triangle_when_you_have_shorter_legs.mp4	74.3 MB
018_More_details_on_doing_and_countering_the_stack_pass.mp4	70.0 MB
015_Understanding_the_importance_of_shrimping_to_create_distance_to_set_up_the_triangle_Q_A.mp4	66.8 MB
023_-_Open_guard_attacks_review_and_dealing_with_the_leg_weave (2).mp4	63.2 MB
019_Attacking_with_the_Kimura_from_open_guard.mp4	60.0 MB
006_-_Stopping_your_opponent_from_being_able_to_center_back_up_with_you_and_flattening_them_out_from_closed_guard.mp4	53.0 MB
009_Knowing_when_to_go_for_the_arm_bar_vs_the_triangle_from_closed_guard.mp4	49.7 MB
004_More_details_on_hip_and_shoulder_movement_to_get_to_your_side_and_controlling_your_opponent_s_posture_Q_A.mp4	46.3 MB
012_Details_to_getting_the_elbow_across_the_body_to_finish_the_triangle.mp4	45.5 MB
017_Setting_up_the_triangle_from_double-under_stack_pass_Q_A.mp4	41.7 MB
001_How_to_use_the_over_hook_on_your_opponents_arm_from_closed_guard_to_help_control_posture.mp4	35.5 MB
005_-_Mat_Chat_-_Making_sure_Jiu-Jitsu_works_for_fighting.mp4	19.6 MB
010_Knowing_when_to_go_for_the_arm_bar_vs_the_triangle_from_closed_guard_Q_A.mp4	11.8 MB
022_-_Snatching_the_arm_and_going_for_the_belly_down_armlock_from_open_guard_Q_A.mp4	9.3 MB
/Day 4/
003_-_Flow_rolling_live_footage.mp4	175.2 MB
012_Q_A_Bridging_when_they_are_hooking_the_legs.mp4	101.5 MB
009_LIVE_positional_training_from_mount_with_coaching.mp4	101.4 MB
010_LIVE_positional_training_from_mount_maintaining_and_escaping_with_coaching.mp4	90.6 MB
001_-_Intro_-_Using_Positional_training_and_flow_rolling_to_improve.mp4	78.8 MB
006_-_LIVE_positional_training_from_mount_.mp4	76.4 MB
016_LIVE_positional_training_from_closed_guard.mp4	68.1 MB
017_Not_allowing_your_opponent_to_start_with_their_grips.mp4	64.5 MB
020_LIVE_positional_training_from_the_closed_guard.mp4	63.5 MB
014_Q_A_Countering_quarter_guard.mp4	61.2 MB
022_Q_A_Clearing_the_elbows_when_they_post_to_keep_posture.mp4	52.5 MB
007_-_Q_A_What_if_your_opponent_gets_his_hand_under_your_leg.mp4	50.4 MB
018_Option_for_opening_the_guard_from_your_knees_when_you_can_t_sit_on_your_heels.mp4	44.7 MB
013_Q_A_Stabilizing_and_controlling_from_the_mount.mp4	43.4 MB
011_Q_A_Dealing_with_the_kipping_escape_when_they_turn_to_their_side_-_identifying_problems.mp4	40.6 MB
021_Q_A_Keeping_posture_inside_the_guard_.mp4	39.9 MB
004_-_Mat_chat_for_flow_rolling.mp4	29.8 MB
005_-_Setting_up_the_positional_training_from_the_mount.mp4	29.3 MB
002_-_Setting_up_the_flow_rolling.mp4	25.6 MB
008_-_Setting_up_the_positional_training_-_maintaining_mount_with_submissions.mp4	22.0 MB
015_Setting_up_the_positional_training_from_closed_guard.mp4	13.6 MB
019_Setting_up_the_positional_training_from_closed_guard_.mp4	12.5 MB
023_Q_A_Stopping_your_opponent_from_opening_your_guard_when_they_create_pressure.mp4	0.0 KB
Total files 113