HIIT Body Weight Training week Home Workout Program | B46589E7CC6CAA82DE9083BE6203FBDD49698729

HIIT Body Weight Training week Home Workout Program

Name	HIIT & Body Weight Training A 4-week Home Workout Program	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	2.8 GB
Total Files	62
Hash	B46589E7CC6CAA82DE9083BE6203FBDD49698729

/.../04 Advanced Workouts/
024 Advanced 9 Min Intense Full Body Workout.mp4	320.6 MB
025 Advanced Cardio ConditioningBeach WorkoutVideo 1.mp4	51.2 MB
026 Advanced Plank WorkoutAt HomeVideo 1.mp4	40.8 MB
027 Advanced Lower Body Home Workout Video 1.mp4	52.7 MB
028 Advanced AbsBeach WorkoutVideo 1.mp4	27.4 MB
029 Advanced Abs Video 2Beach Workout.mp4	27.4 MB
/
Visit Coursedrive.net.url	0.1 KB
Course Downloaded from coursedrive.net.txt	0.4 KB
/HIIT & Body Weight Training A 4-week Home Workout Program/
ReadMe.txt	0.4 KB
Visit Coursedrive.net.url	0.1 KB
/.../01 Introduction-START HERE/
001 Introducing this 4 Week- BodyWeight HIIT Training Course.mp4	16.6 MB
002 How to make the most out of this course.mp4	28.8 MB
003 About me.mp4	13.1 MB
004 High Intensity Interval Training-HIIT The Complete Guide.mp4	20.5 MB
/.../01 Introduction-START HERE/attached files/
002 Advanced-Body-Weight-Training-Week-1-8-Schedule.pdf	36.7 KB
002 Beginner-Body-Weight-Training-Week-1-8-Schedule.pdf	36.9 KB
002 Intermediate-Body-Weight-Training-Week-1-8-Schedule.pdf	36.9 KB
/.../02 Beginner Workouts/
005 Full Body Beginners Workout Mao Khao Beach-Video 1.mp4	82.8 MB
006 Beginners Full Body Workout Home BalconyVideo 2.mp4	176.2 MB
007 Beginners Cardio Conditioning Workout Video 1.mp4	67.3 MB
008 Beginners Cardio Conditioning At Beach Video 2.mp4	33.3 MB
009 Beginners Lower Body Workout.mp4	85.0 MB
010 Beginner Lower Body Workout At HomeVideo 2.mp4	46.7 MB
011 Beginners Plank Variation Workout Video 1.mp4	27.6 MB
012 Beginners Plank Workout_Video 2At Home.mp4	38.6 MB
013 Beginners Abs Workout Video 1.mp4	201.4 MB
014 Beginners Abs Workout Video 2.mp4	41.5 MB
/.../03 Intermediate Workouts/
015 Intermediate Full Body Workout Fab 50-Home GardenVideo 1.mp4	131.7 MB
016 Intermediate Total Body Intense Workout in Home GymVideo 2.mp4	150.9 MB
017 Intermediate Cardio ConditioningBeachVideo 1.mp4	53.5 MB
018 Intermediate Lower Body Tabata Styles in a Park Video 1.mp4	47.1 MB
019 Intermediate Lower Body WorkoutAt HomeVideo 2.mp4	39.9 MB
020 Intermediate Plank WorkoutVideo 1.mp4	40.9 MB
021 Intermediate Plank Workout At HomeVideo 2.mp4	41.9 MB
022 4 Min Intermediate Ab Workout at Kamala Beach Resort.mp4	180.9 MB
023 7 Min Intermediate Lower Abs Workout in Home Garden.mp4	114.2 MB
/.../05 Bonus Videos and Resources/
030 How to determine your Body Fat percentage.mp4	31.8 MB
031 RoadMap to Building Your Fab Body.mp4	19.9 MB
032 50 Page Nutrition Guide (40 recipes) to make the most out of this course.html	0.9 KB
033 21-Day Daily Non-Vegetarian Reboot Diet.html	0.9 KB
034 21-Day Daily Vegetarian Reboot Diet.html	0.9 KB
/.../05 Bonus Videos and Resources/attached files/
032 FBX-The-Nutrition-GuidePDF.pdf	12.4 MB
033 NON-veg-21-day-daily-Meal-Plan-Reboot.pdf	2.3 MB
034 21daydaily-Vegmeal-plan-reboot.pdf	2.2 MB
/.../06 BONUS SECTION 2 Flexibility Training Static Stretches/
035 Calves Quads and Hamstrings Stretches.mp4	51.9 MB
036 Neck Stretch.mp4	17.5 MB
037 Adductor Stretch.mp4	16.6 MB
038 Chest Back Stretch (without swiss ball).mp4	23.3 MB
039 Chest Back Stretch (with ball).mp4	40.1 MB
040 Errector Spinae Stretch.mp4	16.1 MB
041 Your Feedback) Help me create more video based on your suggestions.....html	1.6 KB
/.../07 SAFETY WORKOUTS AND GUIDELINES/
042 WARM UP VIDEO.mp4	69.0 MB
043 Safety Video-5 Key Checkpoints to remember.mp4	48.7 MB
044 How to do a Squat.mp4	37.7 MB
045 How to do a Pushup.mp4	25.5 MB
046 How to do a Lunge.mp4	27.3 MB
047 How to do a Burpee.mp4	22.6 MB
048 How to do Mountain Climbers.mp4	26.0 MB
049 How to do Jumping Jacks.mp4	17.6 MB
050 How to do a Plank.mp4	28.9 MB
051 How to do a Leg Raise.mp4	14.1 MB
052 How to do a Crunch.mp4	17.4 MB
Total files 62