How to Stay Fit As You Age | 127F7FBF3B8BF4141A0902942F6D1AB2C9BC9E90

How to Stay Fit As You Age

Name	How to Stay Fit As You Age	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	9.2 GB
Total Files	22
Last Seen	2025-08-05 23:43
Hash	127F7FBF3B8BF4141A0902942F6D1AB2C9BC9E90

/
17 - Chair Yoga.mp4	591.0 MB
02 - Getting and Staying Motivated.mp4	455.6 MB
03 - Self-Care Fundamentals.mp4	484.9 MB
04 - Fitness Fundamentals—Choose Your Activity.mp4	447.9 MB
05 - Fitness beyond the Gym—Active Daily Living.mp4	522.8 MB
06 - It’s Not Just Physical—Mindful Fitness.mp4	524.6 MB
07 - Motivation—Goals and Willpower.mp4	478.2 MB
08 - Friends, Fitness, and Social Support.mp4	477.6 MB
09 - Accepting a New Reality.mp4	523.0 MB
10 - Challenges—Illness and Chronic Pain.mp4	533.9 MB
11 - Small Steps—A Path to Big Benefits.mp4	460.5 MB
12 - Making It Work—The Right Plan for You.mp4	459.3 MB
13 - Relaxation Strategies.mp4	522.7 MB
14 - Foundational Fitness.mp4	561.0 MB
15 - Core Strength and Balance.mp4	526.1 MB
16 - Workplace Fitness.mp4	568.4 MB
01 - Aging with Optimism—A Holistic Approach.mp4	550.6 MB
18 - Qigong—Practicing Fluid Movement.mp4	524.8 MB
Discord Community.url	0.1 KB
Pimpmymind.net.url	0.1 KB
Read Me.txt	0.8 KB
Telegram Channel for Mind Courses.url	0.1 KB
Total files 22