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Instructional

Name

instructional

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Total Size

34.4 GB

Total Files

226

Hash

9F748AAD77D406E605E3DB111CCAC104EA24C366

/5-Minute.Flexibility/

5-Minute.Flexibility.DVDRip.XviD-UPiNSMOKE.avi

504.3 MB

5-Minute.Flexibility.DVDRip.XviD-UPiNSMOKE.nfo

7.1 KB

Thumbs.db

3.1 KB

/.../Abs of stone Core of steel Level 1/

Abs of stone Core of steel Level 1.Title1.DVDRip.avi

432.9 MB

Thumbs.db

3.1 KB

/.../Abs of stone Core of steel Level 2/

Abs of stone Core of steel Level 2.avi

294.6 MB

Thumbs.db

3.1 KB

/.../Abs of stone Core of steel Level 3/

DVD_VOLUME.Title1.DVDRip.avi

319.5 MB

Thumbs.db

3.1 KB

/Basement.Tapes.Series.for.MMA.Conditioning/

Basement.Tapes.Series.For.M.M.A.Conditioning.Gas.In.The.Tank.DVDRip.XviD-UPiNSMOKE.avi

839.1 MB

Basement.Tapes.Series.For.M.M.A.Conditioning.Explosive.Power.DVDRip.XviD-UPiNSMOKE.avi

524.4 MB

Basement.Tapes.Series.For.MMA.Conditioning.Strength-Laying.Foundation.DVDRip.XviD-UPiNSMOKE.avi

419.6 MB

Basement.Tapes.Series.for.MMA.Conditioning.DVDRip.XviD-UPiNSMOKE.nfo

9.2 KB

/Beachbody Insanity/

08 - Max Interval Circuit.MP4

431.2 MB

09 - Max Interval Plyo.MP4

395.2 MB

13 - Max Interval Sports Training.MP4

386.0 MB

10 - Max Cardio Conditioning.MP4

376.4 MB

14 - Upper Body Weight Training.MP4

349.7 MB

11 - Max Recovery.MP4

328.3 MB

02 - Plyometric Cardio Circuit.MP4

305.2 MB

03 - Cardio Power & Resistance.MP4

295.0 MB

07 - Core Cardio & Balance.MP4

289.3 MB

05 - Pure Cardio.MP4

280.7 MB

12 - Insane Abs.MP4

275.2 MB

04 - Cardio Recovery.MP4

235.3 MB

01 - Fit Test.MP4

215.9 MB

06 - Cardio Abs.MP4

158.9 MB

00 - Dig Deeper.MP4

30.2 MB

Insanity Nutrition Guide.pdf

5.0 MB

Insanity Welcome.pdf

1.7 MB

Insanity workout sheet.jpg

97.8 KB

!Insanity Calendar.xls

40.4 KB

/Buddy Lee Jump Rope Training Instructional/

Buddy Lee's Jump Rope Training Instructional.avi

316.1 MB

Buddy Lee's Jump Rope Training Instructional.nfo

1.8 KB

/Eddie Baran - Gymnastic Abs/

GYMNASTIC_ABS2.avi.AVI

299.2 MB

GYMNASTIC_ABS1.avi.AVI

219.8 MB

Dynamic Dozen & Progressions.pdf

123.7 MB

Eating Plan.pdf

15.2 MB

Sample Workouts.pdf

3.8 MB

/Elastic Steel for Kicking/

Elastic Steel for Kicking.avi

686.5 MB

Thumbs.db

7.7 KB

/Fittness instructional pack 2/

Ultimate Fitness for Martial Arts.avi

623.8 MB

/ginastica natural 1-2/

Ginastica Natural 1.mpg

249.4 MB

Ginastica Natural 2.mpg

234.5 MB

~uTorrentPartFile_1CD77C77.dat

61.4 KB

Thumbs.db

7.2 KB

/Iain Abernethy - Martial Arts Fitness Drills/

Flex 1.avi

34.5 MB

Warmup Part 1.avi

27.9 MB

Shadow Fighting.avi

24.2 MB

Flex 2.avi

23.5 MB

Punching Reps.avi

16.7 MB

Warmup Part 2.avi

15.2 MB

Mental Training.avi

13.3 MB

Squats.avi

12.7 MB

Push-Ups.avi

11.9 MB

Kicking Reps.avi

11.6 MB

Punches and Sprawls.avi

11.5 MB

Side Shifting.avi

10.9 MB

Squat Kicks.avi

10.9 MB

Advanced Push-Ups.avi

9.8 MB

Kicking 1 to 10.avi

9.7 MB

Four move Pyramid.avi

9.6 MB

Leg Endurance.avi

9.5 MB

Back 3 - Neck 1.avi

9.4 MB

Get Up.avi

9.4 MB

Close Range Reps 2.avi

9.4 MB

Close Range Reps.avi

9.3 MB

Lunges.avi

9.2 MB

Sit-Throughs.avi

9.1 MB

Abs 2.avi

9.1 MB

Abs 3 - Back 1.avi

9.0 MB

Back 2.avi

7.5 MB

Duck-Unders.avi

7.4 MB

Explosive Burst.avi

7.4 MB

Knee Lifts.avi

7.3 MB

Kicking Reps 2.avi

7.3 MB

Punching Reps 2.avi

7.2 MB

Abs 1.avi

6.8 MB

Neck 4.avi

6.8 MB

Neck 2.avi

6.7 MB

Skills Training.avi

6.5 MB

Neck 3.avi

6.4 MB

Stance Switch.avi

6.3 MB

Forearms.avi

6.1 MB

Calf Hops.avi

5.9 MB

Conclusion.avi

5.0 MB

Thumbs.db

42.5 KB

/Nicki Doane -- Core Strength Flow Series/

3 Nicki Doane -- Core Strength Flow Series (45 min).mp4

315.3 MB

2 Nicki Doane -- Core Strength Flow Series (30 min).mp4

214.2 MB

1 Nicki Doane -- Core Strength Flow Series (20 min).mp4

137.7 MB

/Fitness Guide/

Fitness Guide.PDF

7.7 MB

P90x Fittest.pdf

726.5 KB

P90x Calendar.pdf

608.7 KB

Worksheets.PDF

467.2 KB

Calendar & Phases.PDF

433.9 KB

Power90X Spreadsheet.xls

287.2 KB

Power90X_Spreadsheet_v1.3.xls

146.9 KB

P90XWorkSheets.pdf

119.4 KB

/Nutrition Guide/

Phase 1- Fat Shredder.PDF

16.2 MB

Phase 2- Energy Booster.PDF

9.8 MB

Phase 3- Endurance Maximizer.PDF

9.7 MB

Intro Info.PDF

5.2 MB

Daily Journal.PDF

3.4 MB

Quick Options.PDF

1.7 MB

/P90x.Extreme.Home.Fitness.x264/

04 Yoga.X.mkv

973.6 MB

05 Legs.and.Back.mkv

640.9 MB

03 Shoulders.and.Arms.mkv

635.6 MB

06 Kenpo.X.mkv

629.3 MB

02 Plyometrics.mkv

627.7 MB

08 Core.Synergistics.mkv

612.0 MB

07 X.Stretch.mkv

609.3 MB

09 Chest.Shoulders.and.Triceps.mkv

603.8 MB

01 Chest.and.Back.mkv

573.1 MB

10 Back.and.Biceps.mkv

566.0 MB

11 Cardio.X.mkv

464.5 MB

12 AB.Ripper.X.mkv

182.1 MB

/Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/

Pavel Tsatsouline_Forced Relaxation part1.avi

111.1 MB

Pavel Tsatsouline_Forced Relaxation part2.avi

39.3 MB

Thumbs.db

8.7 KB

/Scott Sonnon - FlowFit/

FlowFit-Intro.avi

92.8 MB

FlowFit-Exercise7.avi

51.8 MB

FlowFit-Exercise4.avi

46.0 MB

FlowFit-Exercise5.avi

44.0 MB

FlowFit-Exercise3.avi

40.5 MB

FlowFit-Exercise6.avi

36.0 MB

FlowFit-Exercise2.avi

34.1 MB

FlowFit-Flows1.avi

30.3 MB

FlowFit-Exercise1.avi

29.4 MB

FlowFit-Flows4.avi

27.0 MB

FlowFit-Flows3.avi

21.4 MB

FlowFit-Flows2.avi

21.4 MB

Thumbs.db

32.3 KB

/Scott Sonnon Intu-Flow/

Intuflow Beginner Part 1.avi

24.5 MB

Intuflow Intermediate Part4.avi

23.3 MB

Intuflow Beginner Part 4.avi

21.7 MB

Intuflow Intermediate Part 1.avi

21.6 MB

Intuflow Intermediate Part 2.avi

21.4 MB

Intuflow Intermediate Part 3.avi

20.3 MB

Intuflow Beginner Part 3.avi

18.8 MB

Intuflow Beginner Part 5.avi

14.4 MB

Intuflow Beginner Part 6.avi

13.8 MB

Intuflow Beginner Part 2.avi

3.5 MB

/Steve Cotter - Body Weight Encyclopedia disc1/

Steve Cotter - Body Weight Encyclopedia Disc 1 [DVDRip].avi

672.6 MB

Thumbs.db

3.1 KB

/Steve Cotter - Body Weight Encyclopedia disc2/

Steve Cotter - Body Weight Encyclopedia Disc 2 [DVDRip].avi

543.4 MB

Thumbs.db

3.1 KB

/Steve Cotter - Body Weight Encyclopedia disc3/

Steve Cotter - Body Weight Encyclopedia Disc 3 [DVDRip].avi

639.9 MB

Thumbs.db

3.1 KB

/.../Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip]/

Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip].avi

411.5 MB

Thumbs.db

3.1 KB

/.../Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/

2.2 Spine lower back.avi

232.9 MB

2.1 Hip Series.avi

143.0 MB

Thumbs.db

4.6 KB

/.../Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/

3.2 spinal rocking.avi

223.2 MB

3.1 toe foot ankle.avi

141.6 MB

Thumbs.db

4.6 KB

/Steve Maxwell-300 Spartan Workout/

300 workout 3.avi

19.6 MB

300 workout 5.avi

19.2 MB

300 workout 7.avi

18.6 MB

300 workout 4.avi

15.8 MB

300 workout 6.avi

15.1 MB

300 workout 2.avi

14.1 MB

300 workout 1.avi

7.1 MB

/the pit workout/

the pit workout pt1.AVI

509.3 MB

the pit workout pt2.AVI

391.1 MB

Thumbs.db

4.1 KB

/Tripsichore Yoga/

Tripsichore_Yoga2.1.mp4

585.0 MB

Tripsichore_Yoga2.2.mp4

329.3 MB

Tripsichore_Yoga1.1.mp4

147.7 MB

Tripsichore_Yoga1.3.mp4

87.7 MB

Tripsichore_Yoga1.5.mp4

83.7 MB

Tripsichore_Yoga1.2.mp4

82.4 MB

Tripsichore_Yoga1.4.mp4

77.6 MB

Tripsichore Yoga with Edward Clark.txt

4.8 KB

/UFC WORKOUT/

UFC WORKOUT GUIDE.mpg

271.2 MB

alternating kicks.mpg

16.3 MB

KENPO_JUDO PUSHUPS.mpg

16.2 MB

SHADOWBOXING.mpg

11.8 MB

SQUATS WITH A KICK.mpg

11.6 MB

4 PUNCH DRILLS.mpg

10.8 MB

ELEPHANTS.mpg

10.6 MB

SPRAWL AND HOP UP.mpg

10.6 MB

OVER_UNDER PUSHUPS.mpg

10.3 MB

2 COUNT PUSHUPS.mpg

10.1 MB

KNEE BENDS WITH A KICK.mpg

10.0 MB

ROBOT PUSHUPS.mpg

10.0 MB

MILITARY PUSHUP.mpg

7.8 MB

WIDE PUSHUPS.mpg

7.3 MB

REMINDER.mpg

5.0 MB

THE PIT.JPG

18.5 KB

Thumbs.db

14.8 KB

UFC WORKOUT #1.JPG

9.9 KB

UFC WORKOUT #2.JPG

9.8 KB

UFC WORKOUT #3.JPG

9.2 KB

workout #1.txt

2.2 KB

workout #3.txt

2.0 KB

workout #2.txt

1.0 KB

/Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/

02 - Easy Workouts.avi

146.5 MB

03 - Moderate Workouts.avi

144.2 MB

04 - Intense Workouts.avi

117.5 MB

Bonus Disc - Advanced workouts - stretches for high kicks and splits.avi

97.2 MB

05 - Flexibility for kicking.avi

96.4 MB

01 - Introduction.avi

94.9 MB

/YRG System/

YRG FATBURNER PLUS.avi

752.8 MB

YRG FATBURNER.avi

495.4 MB

YRG.avi

375.0 MB

Thumbs.db

8.7 KB

/[Matt Furey] Combat Conditioning/

[Matt Furey] Combat Conditioning vol. 2 - Pushup Workout.mpg

403.2 MB

[Matt Furey] Combat Conditioning vol. 3 - Back & Ab Workout.mpg

392.0 MB

[Matt Furey] Combat Conditioning vol. 1 - Leg & Lung Workout.mpg

284.3 MB

/[Matt Furey] Combat Stretching/

[Matt Furey] Combat Stretching vol. 2 - Isometric & Deep Breath Stretches.mpg

535.1 MB

[Matt Furey] Combat Stretching vol. 1 - Dynamic Stretching.mpg

328.0 MB

[Matt Furey] Combat Stretching vol. 3 - Energy Drills & Joint Loosening.mpg

318.2 MB

/

Super Strength joe defranco.avi

782.7 MB

Choi Kwang Do - Stretching Exercises.avi

523.1 MB

Pavel Tsatsouline - Naked Warrior.avi

472.0 MB

Mma - Team Quest - Strength And Conditioning.avi

439.4 MB

Bill Wallace - Stretching For Athletes.avi

423.4 MB

Relax into the stretch.avi

366.1 MB

bodyweight-training.AVI

355.6 MB

Stretching with Dzhamal Azhigirey.mp4

296.3 MB

INTOCOMBAT SAID Circuit Training for Kickboxing.avi

266.9 MB

Pavel Tsatsouline - Fast & Loose.avi

189.2 MB

Pavel Tsatsouline - Loaded Stretching.avi

167.8 MB

8 Minute Abs and 2 Minute Abs.mpg

85.6 MB

Pavel Tsatsouline - Super Joints.avi

64.4 MB

 

Total files 226


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