IPod Gym | 5F05748A726D6474273EB9BD8DF87AC93DBCA430

IPod Gym

Name	iPod Gym	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	367.0 MB
Total Files	108
Hash	5F05748A726D6474273EB9BD8DF87AC93DBCA430

/Core Strenght/
01_Alt_Arm_Leg_Raises.m4v	2.3 MB
02_Back_Extensions.m4v	1.8 MB
03_Bench_Bal_Tuck.m4v	2.9 MB
04_Crunch_Med_Ball.m4v	3.9 MB
05_Oblique_Twists.m4v	4.1 MB
06_SB_Back_Extns.m4v	4.6 MB
07_SB_Knee_Tuck.m4v	4.6 MB
08_SB_Prone_Bridge.m4v	1.5 MB
08_SB_Rollaway.m4v	5.3 MB
09_SB_Shoul_Roll.m4v	7.6 MB
10_SB_Sit_Up.m4v	4.6 MB
11_SB_Supine_Bridge.m4v	5.6 MB
12_Single_Leg_Pushaway.m4v	6.3 MB
Core Strenght.jpg	148.6 KB
/Exercises/Cardio/
Cardio.jpg	61.6 KB
Cardio_Arm_Ergometer.m4v	2.5 MB
Cardio_Cross_Trainer.m4v	6.0 MB
Cardio_Cycle.m4v	5.7 MB
Cardio_Recumbent_cycle.m4v	4.7 MB
Cardio_Rowing.m4v	3.8 MB
Cardio_Treadmill.m4v	8.0 MB
/Exercises/Stretches/
Stretches.jpg	149.5 KB
Stretch_Calf.m4v	2.7 MB
Stretch_Floor_Shoulders.m4v	1.3 MB
Stretch_Floor_Upper_Back.m4v	578.3 KB
Stretch_Gluts.m4v	1.7 MB
Stretch_Kneeling_Hamstring.m4v	2.3 MB
Stretch_lower_back.m4v	482.7 KB
Stretch_Lying_Gluts.m4v	3.8 MB
Stretch_Lying_Hamstring.m4v	2.2 MB
Stretch_Mid_Back.m4v	477.8 KB
Stretch_Quad.m4v	1.4 MB
Stretch_Quad_hip_flexors.m4v	1.1 MB
Stretch_Seated_Hamstring.m4v	1.3 MB
Stretch_Shoulders.m4v	2.1 MB
Stretch_Standing_Calf.m4v	1.4 MB
Stretch_Standing_Hamstring.m4v	2.8 MB
Stretch_Tricep.m4v	1.8 MB
/Free Weight/
01_1_Arm_DB_Row.m4v	4.7 MB
02_Alt_DB_Bi_Curls.m4v	3.9 MB
03_Arnie_Shl_Press.m4v	4.1 MB
04_BB_Back_Squat.m4v	9.4 MB
05_BB_lunges.m4v	5.0 MB
06_BB_Shl_Press.m4v	5.0 MB
07_BB_Upright_Row.m4v	4.0 MB
08_Bentover_BB_Row.m4v	2.7 MB
09_Chin_ups.m4v	3.1 MB
10_DB_Chest_Press.m4v	5.7 MB
11_DB_Front_Raises.m4v	4.1 MB
12_DB_Lat_Raises.m4v	4.1 MB
13_DB_Tricep_Kickbacks.m4v	3.2 MB
14_Lying_Tri_BB_Extns.m4v	4.7 MB
15_Preacher_curls.m4v	6.4 MB
16_Prone_DB_Flys.m4v	2.7 MB
Free Weight.jpg	168.2 KB
/
Info.txt	0.8 KB
woz.m4v	6.6 MB
/Machines/
01_Assisted_chin_ups.m4v	4.4 MB
02_Bicep_cable_curls.m4v	4.0 MB
03_Cable_X_overs.m4v	7.2 MB
04_Freeform_BP_on_SB.m4v	10.4 MB
06_Hack_squat.m4v	9.0 MB
07_Horiztl_leg_press.m4v	6.1 MB
08_Lat_pulldown.m4v	9.5 MB
09_Lying_leg_curl.m4v	5.2 MB
09_Mac_Rev_Shl_Fly.m4v	5.2 MB
10_MultiHip_mac.m4v	13.1 MB
11_Seated_cable_row.m4v	4.9 MB
12_Seated_calf_raises.m4v	4.3 MB
13_Seated_fly_machine.m4v	4.4 MB
14_Seated_leg_extn.m4v	7.3 MB
16_Standing_cable_press.m4v	5.4 MB
17_Standing_leg_curls.m4v	4.7 MB
18_T_Bar_Row.m4v	5.8 MB
19_Toe_Press.m4v	3.8 MB
20_Tri_overhead_cab_extn.m4v	2.5 MB
21_Tri_pushdown.m4v	6.3 MB
Machines.jpg	206.1 KB
/Swiss Ball/
01SB_squat_and_press.m4v	1.1 MB
02SB_Standing_torso_twist.m4v	767.6 KB
03SB_Pelvic_rock_F&B.m4v	1.6 MB
04SB_Pelvic_rock_L2R.m4v	921.8 KB
05_Pelvic_Rock_rear_view_SB.m4v	730.4 KB
06_Figure_8_SB.m4v	1.7 MB
07_Soleus_stretch_SB.m4v	2.2 MB
08_Ham_stretch_SB.m4v	1.1 MB
09_Quads_Stretch_SB.m4v	1.4 MB
10_SB_Upper_torso_stretch.m4v	1.0 MB
11_Chest_arm_stretch.m4v	1.0 MB
12_SB_Seat_posture_positions.m4v	6.1 MB
13_4_3_2_balance.m4v	2.4 MB
14_SB_rebounder_chest_pass.m4v	898.3 KB
15_SB_rebounder_overhead_throw.m4v	961.0 KB
15_Selecting_SB.m4v	1.5 MB
16_Double_SB_Balance.m4v	1.5 MB
17_Alt_Superman.m4v	1.9 MB
18_Spinal_Lat_rolls_SB.m4v	3.3 MB
19Flat_Foot_Bridge_SB.m4v	2.0 MB
20SB_Prone_hover.m4v	395.5 KB
23_SB_1_foot_prone_hover_WB.m4v	996.8 KB
24_SB_Prone_hover_med_ball.m4v	906.4 KB
25_SB_Side_hover_wall.m4v	2.1 MB
26_SB_Side_hover.m4v	901.5 KB
27_R&L_leg_lifts_from_chair.m4v	1.8 MB
28_SB_wall_crunches.m4v	4.3 MB
29_SB_Squat_on_SB_wall.m4v	2.2 MB
30_SB_Free_squat.m4v	1.8 MB
Swiss Ball.jpg	319.3 KB
Total files 108