- Level
- wmv
- breakdowns
- ISWA
- duckunderarmdragwristties
- pummelingdrills
- sidecontrol
- headarmbasics
- penetrationsteps
- longsitout
- stance
- backstepbackarch
- comingbacktobase
- threequarternelsoncounter
- switchandhipheist
- sidecontrolbottomescape
- switchtoshoulderroll
- sitbackreversal
- sidecontrolhipheistescape
- longsitoutinfront
- sitouttoroll