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/Day 06 - Guard Get-Up/
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02 - Standard Variation of the Guard Get-Up.mp4
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264.6 MB
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01 - Warmup; Shrimp, Kick, Base Get-Up.mp4
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67.8 MB
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03 - Solo Practice; Standard Variation of the Guard Get-Up.mp4
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33.9 MB
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04 - Partner Practice; Standard Variation of the Guard Get-Up.mp4
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90.4 MB
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05 - Heavy Chest Variation of the Guard Get-Up.mp4
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134.5 MB
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06 - Solo Practice; Heavy Chest Variation of the Guard Get-Up.mp4
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26.6 MB
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07 - Partner Practice; Heavy Chest Variation of the Guard Get-Up.mp4
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52.4 MB
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08 - Rider Variation of the Guard Get-Up.mp4
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106.5 MB
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09 - Solo Practice; Rider Variation of the Guard Get-Up.mp4
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20.0 MB
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10 - Partner Practice; Rider Variation of the Guard Get-Up.mp4
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46.8 MB
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11 - Direct Get-up Variation of the Guard Get-Up.mp4
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117.0 MB
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12 - Solo Practice; Direct Get-up Variation of the Guard Get-Up.mp4
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31.5 MB
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13 - Partner Practice; Direct Get-up Variation of the Guard Get-Up.mp4
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42.4 MB
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14 - Fight Simulation Drill.mp4
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115.0 MB
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|
15 - Visualization; The Guard Get-Up.mp4
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127.5 MB
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16 - Mindset; The Definition of Victory.mp4
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63.7 MB
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Day 06 - Guard Get-Up.txt
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9.5 KB
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/
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How This Course Works.mp4
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216.6 MB
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Important Training Tips.mp4
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193.5 MB
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The Gracie Family Story.mp4
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64.7 MB
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Common Positions in a Fight.mp4
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102.9 MB
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/Day 01 - The Trap & Roll Escape/
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01 - Warmup; Bridges, Rolls, Shoulder Tucks.mp4
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125.9 MB
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02 - Standard Variation of the Trap & Roll Escape.mp4
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145.6 MB
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03 - Solo Practice; Standard Variation of the Trap & Roll Escape.mp4
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20.6 MB
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04 - Partner Practice; Standard Variation of the Trap & Roll Escape.mp4
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51.6 MB
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05 - Punch Block Variation of the Trap & Roll Escape.mp4
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216.8 MB
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06 - Solo Practice; Punch Block Variation of the Trap & Roll Escape.mp4
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26.9 MB
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07 - Partner Practice; Punch Block Variation of the Trap & Roll Escape.mp4
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61.3 MB
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08 - Headlock Variation of the Trap & Roll Escape.mp4
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218.1 MB
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09 - Solo Practice; Headlock Variation of the Trap & Roll Escape.mp4
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36.6 MB
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10 - Partner Practice; Headlock Variation of the Trap & Roll Escape.mp4
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87.3 MB
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11 - Fight Simulation Drill.mp4
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67.0 MB
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12 - Visualization; The Trap & Roll Escape.mp4
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61.3 MB
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13 - Mindset; Worst-Case Scenarios.mp4
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14.4 MB
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Day 01 - The Trap & Roll Escape.txt
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7.6 KB
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/Day 02 - Mount Control/
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01 - Warmup; Superman, Hook Switches, Hand Switches.mp4
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69.2 MB
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02 - Anchor and Base.mp4
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166.8 MB
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03 - Solo Practice; Anchor and Base.mp4
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20.3 MB
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04 - Partner Practice; Anchor and Base.mp4
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58.4 MB
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05 - Low & High Swim.mp4
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166.5 MB
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06 - Solo Practice; Low & High Swim.mp4
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22.1 MB
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07 - Partner Practice; Low & High Swim.mp4
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87.5 MB
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08 - Back Mount.mp4
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145.3 MB
|
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09 - Solo Practice; Back Mount.mp4
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30.3 MB
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10 - Partner Practice; Back Mount.mp4
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50.4 MB
|
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11 - Remount.mp4
|
113.5 MB
|
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12 - Solo Practice; Remount.mp4
|
30.7 MB
|
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13 - Parter Practice; Remount.mp4
|
57.3 MB
|
|
14 - Fight Simulation Drill.mp4
|
84.5 MB
|
|
15 - Visualization; Mount Control.mp4
|
58.7 MB
|
|
16 - Mindset; Conserving Your Energy.mp4
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48.0 MB
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Day 02 - Mount Control.txt
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8.9 KB
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/Day 03 - Takedown/
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01 - Warmup; Safety Steps, Sit Downs, Breakfalls, Guard Pulls.mp4
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46.7 MB
|
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02 - Body Fold.mp4
|
126.4 MB
|
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03 - Solo Practice; Body Fold.mp4
|
16.3 MB
|
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04 - Partner Practice; Body Fold.mp4
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37.5 MB
|
|
05 - Leg Hook Takedown.mp4
|
130.9 MB
|
|
06 - Solo Practice; Leg Hook Takedown.mp4
|
14.8 MB
|
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07 - Partner Practice; Leg Hook Takedown.mp4
|
37.5 MB
|
|
08 - Rear Takedown.mp4
|
154.1 MB
|
|
09 - Solo Practice; Rear Takedown.mp4
|
20.3 MB
|
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10 - Partner Practice; Rear Takedown.mp4
|
53.1 MB
|
|
11 - Pull Guard.mp4
|
140.4 MB
|
|
12 - Solo Practice; Pull Guard.mp4
|
17.9 MB
|
|
13 - Partner Practice; Pull Guard.mp4
|
39.7 MB
|
|
14 - Fight Simulation Drill.mp4
|
73.5 MB
|
|
15 - Visualization; Takedown.mp4
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41.6 MB
|
|
16 - Mindset; Take Them to the Ground.mp4
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46.0 MB
|
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Day 03 - Takedown.txt
|
8.5 KB
|
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/Day 04 - Clinch + De-escalation/
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01 - Warmup; Footwork, Shuffling, Pouncing.mp4
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59.1 MB
|
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02 - Clinch – Aggressive Opponent.mp4
|
151.7 MB
|
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03 - Solo Practice; Clinch – Aggressive Opponent.mp4
|
21.9 MB
|
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04 - Partner Practice; Clinch – Aggressive Opponent.mp4
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36.6 MB
|
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05 - Clinch – Conservative Opponent.mp4
|
135.1 MB
|
|
06 - Solo Practice; Clinch – Conservative Opponent.mp4
|
12.5 MB
|
|
07 - Partner Practice; Clinch – Conservative Opponent.mp4
|
36.0 MB
|
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08 - Verbal De-escalation.mp4
|
204.9 MB
|
|
09 - Partner Practice; Verbal De-escalation.mp4
|
7.0 MB
|
|
10 - Fight Simulation Drill.mp4
|
46.0 MB
|
|
11 - Visualization; Clinch + De-escalation.mp4
|
58.2 MB
|
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12 - Mindset; Managing Your Distance.mp4
|
24.5 MB
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|
Day 04 - Clinch + De-escalation.txt
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6.3 KB
|
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/Day 05 - Punch Block Series/
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01 - Warmup; All Five Stages.mp4
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35.8 MB
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02 - Stage 1 of the Punch Block Series.mp4
|
110.9 MB
|
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03 - Solo Practice; Stage 1 of the Punch Block Series.mp4
|
22.1 MB
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04 - Partner Practice; Stage 1 of the Punch Block Series.mp4
|
67.1 MB
|
|
05 - Stage 2 of the Punch Block Series.mp4
|
111.7 MB
|
|
06 - Solo Practice; Stage 2 of the Punch Block Series.mp4
|
17.9 MB
|
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07 - Partner Practice; Stage 2 of the Punch Block Series.mp4
|
67.6 MB
|
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08 - Stage 3 of the Punch Block Series.mp4
|
99.2 MB
|
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09 - Solo Practice; Stage 3 of the Punch Block Series.mp4
|
30.9 MB
|
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10 - Partner Practice; Stage 3 of the Punch Block Series.mp4
|
73.5 MB
|
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11 - Stages 4 & 5 of the Punch Block Series.mp4
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138.4 MB
|
|
12 - Solo Practice; Stages 4 & 5 of the Punch Block Series.mp4
|
16.7 MB
|
|
13 - Partner Practice; Stages 4 & 5 of the Punch Block Series.mp4
|
130.3 MB
|
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14 - Fight Simulation Drill.mp4
|
110.5 MB
|
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15 - Visualization; The Punch Block Series.mp4
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116.6 MB
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16 - Mindset; Walking Among Giants.mp4
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45.1 MB
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Day 05 - Punch Block Series.txt
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8.5 KB
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/Day 07 - Elbow Escape/
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01 - Warmup Shrimps (Forward & Backward), Squares.mp4
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30.6 MB
|
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02 - Standard Variation of the Elbow Escape.mp4
|
216.7 MB
|
|
03 - Solo Practice; Standard Variation of the Elbow Escape.mp4
|
39.5 MB
|
|
04 - Partner Practice; Standard Variation of the Elbow Escape.mp4
|
53.4 MB
|
|
05 - Hook Removal Variation of the Elbow Escape.mp4
|
105.9 MB
|
|
06 - Solo Practice; Hook Removal Variation of the Elbow Escape.mp4
|
29.5 MB
|
|
07 - Partner Practice; Hook Removal Variation of the Elbow Escape.mp4
|
54.1 MB
|
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08 - Fish Hook and Heel Drag.mp4
|
142.7 MB
|
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09 - Solo Practice; Fish Hook and Heel Drag.mp4
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42.4 MB
|
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10 - Partner Practice; Fish Hook and Heel Drag.mp4
|
94.2 MB
|
|
11 - Fight Simulation Drill.mp4
|
64.0 MB
|
|
12 - Mindset; In Guard We Trust.mp4
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30.6 MB
|
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13 - Visualization; The Elbow Escape.mp4
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117.2 MB
|
|
Day 07 - Elbow Escape.txt
|
7.5 KB
|
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/Day 08 - Shrimp Escape/
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|
01 - Warmup; Shrimps (Forward and Backward), Squares, Bump and Scoot.mp4
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50.8 MB
|
|
02 - Block and Shoot Variation of the Shrimp Escape.mp4
|
124.4 MB
|
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03 - Solo Practice; Block and Shoot Variation of the Shrimp Escape.mp4
|
29.1 MB
|
|
04 - Partner Practice; Block and Shoot Variation of the Shrimp Escape.mp4
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62.6 MB
|
|
05 - Shrimp and Shoot Variation of the Shrimp Escape.mp4
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129.9 MB
|
|
06 - Solo Practice; Shrimp and Shoot Variation of the Shrimp Escape.mp4
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30.8 MB
|
|
07 - Partner Practice; Shrimp and Shoot Variation of the Shrimp Escape.mp4
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43.4 MB
|
|
08 - Punch Block Variation of the Shrimp Escape.mp4
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157.9 MB
|
|
09 - Solo Practice; Punch Block Variation of the Shrimp Escape.mp4
|
30.7 MB
|
|
10 - Partner Practice; Punch Block Variation of the Shrimp Escape.mp4
|
53.5 MB
|
|
11 - Fight Simulation Drill.mp4
|
77.5 MB
|
|
12 - Visualization; The Shrimp Escape.mp4
|
159.5 MB
|
|
13 - Mindset; The Importance of the Shrimp Escape.mp4
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25.4 MB
|
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Day 08 - Shrimp Escape.txt
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8.5 KB
|
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/Day 09 - Side Mount Control/
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|
01 - Warmup; Pyramid Turns (North-South), Pyramid Pivots.mp4
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39.8 MB
|
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02 - Roll Prevention (Dismount from Mount).mp4
|
167.9 MB
|
|
03 - Solo Practice; Roll Prevention (Dismount from Mount).mp4
|
37.1 MB
|
|
04 - Partner Practice; Roll Prevention (Dismount from Mount).mp4
|
79.6 MB
|
|
05 - Guard Prevention.mp4
|
107.3 MB
|
|
06 - Solo Practice; Guard Prevention.mp4
|
22.3 MB
|
|
07 - Partner Practice; Guard Prevention.mp4
|
96.2 MB
|
|
08 - Mount Transition.mp4
|
132.7 MB
|
|
09 - Solo Practice; Mount Transition.mp4
|
28.5 MB
|
|
10 - Partner Practice; Mount Transition.mp4
|
78.9 MB
|
|
11 - Fight Simulation Drill.mp4
|
83.0 MB
|
|
12 - Visualization; Side Mount Control.mp4
|
127.7 MB
|
|
13 - Mindset; Self-Defense is Control.mp4
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89.5 MB
|
|
Day 09 - Side Mount Control.txt
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6.6 KB
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/Day 10 - Elevator Sweep/
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|
01 - Warmup; Shrimp, Hooks Insertion, Stretches.mp4
|
30.9 MB
|
|
02 - Standard Variation of the Elevator Sweep.mp4
|
143.4 MB
|
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03 - Solo Practice; Standard Variation of the Elevator Sweep.mp4
|
24.1 MB
|
|
04 - Partner Practice; Standard Variation of the Elevator Sweep.mp4
|
42.5 MB
|
|
05 - Headlock Variation of the Elevator Sweep.mp4
|
106.9 MB
|
|
06 - Solo Practice; Headlock Variation of the Elevator Sweep.mp4
|
21.7 MB
|
|
07 - Partner Practice; Headlock Variation of the Elevator Sweep.mp4
|
44.4 MB
|
|
08 - Fight Simulation Drill.mp4
|
77.9 MB
|
|
09 - Visualization; Elevator Sweep.mp4
|
102.4 MB
|
|
10 - Mindset; How Can I Stay Safe.mp4
|
17.2 MB
|
|
Day 10 - Elevator Sweep.txt
|
6.9 KB
|
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Total files 152
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