John Danaher ETS Triangles | 7D16DB491C2C7A4848FD0390D97AB32292A27E97

John Danaher ETS Triangles

Name	John Danaher - ETS - Triangles	DOWNLOAD Copy Link
Total Size	3.1 GB
Total Files	93
Last Seen	2024-11-16 23:38
Hash	7D16DB491C2C7A4848FD0390D97AB32292A27E97

/
Triangles Enter The System - Cover - Part 2.jpg	187.1 KB
Triangles Enter The System - Cover - Part 1.jpg	201.3 KB
/1. Intro & Overview/
5. Mindset.mp4	9.6 MB
3. Two Stages of Triangles.mp4	12.6 MB
4. Mechanics.mp4	14.5 MB
2. Multipilicity of Triangles.mp4	15.8 MB
6. Your body & the Triangles.mp4	52.1 MB
1. Intro & Overview.mp4	118.9 MB
/.../1. Ushiro Sankaku Intro & Entries/
4. Entries from the Back II.mp4	14.3 MB
5. Entries from the Back III.mp4	15.0 MB
3. Entries from the Back.mp4	25.5 MB
2. Mechanics of Ushiro Sankaku.mp4	29.1 MB
1. Intro to Ushiro Sankaku.mp4	39.0 MB
/.../2. Drills for Triangle/
5. Turning Off the Shoulder.mp4	14.9 MB
4. Partner Invertion & Rotation Drill.mp4	26.2 MB
2. Solo Body Folding Drill.mp4	27.1 MB
3. Partner Pummeling Drill.mp4	27.6 MB
1. Solo Pummeling Drill.mp4	27.8 MB
/5. Yoko Sankaku/
6. Yoko Sankaku from Guard Pass.mp4	16.4 MB
4. Attacking Turtle with Yoko Sankaku III.mp4	20.7 MB
7. Switching to Arm Lock.mp4	38.2 MB
5. Linking Yoko Sankaku & Arm bar.mp4	39.5 MB
3. Attacking Turtle with Yoko Sankaku II.mp4	40.3 MB
2. Attacking Turtle with Yoko Sankaku.mp4	51.6 MB
1. Yoko Sankaku Intro.mp4	92.7 MB
/.../4. Guard Pass & More/
11. Ushiro Sankaku out of Armlock.mp4	17.0 MB
12. Ushiro Sankaku from Guard Pass.mp4	18.4 MB
13. Ushiro Sankaku from Referee Position.mp4	25.8 MB
14. From Stangle to Joint Lock.mp4	48.7 MB
/.../3. Relation with Omote & Hantai Sankaku/
10. Relation with Opposite Triangle.mp4	17.3 MB
9. Relation with Front Triangle.mp4	26.1 MB
/.../4. Seated Position Triangle Series/
2. Collar Tie Setups.mp4	17.6 MB
3. Over Hook to Triangle.mp4	27.9 MB
7. Foot Penetration Vs Knee Penetration.mp4	28.2 MB
1. Over Tie Series.mp4	30.8 MB
5. Inside Wrist Grip.mp4	40.0 MB
6. Kuzushi Based Entries.mp4	45.7 MB
4. Under Hook to Triangle.mp4	60.4 MB
/.../1. Omote Sankaku Details/
3. Front Triangle Mechanics II.mp4	17.7 MB
2. Front Triangle Mechanics.mp4	25.7 MB
4. Managing Transition.mp4	28.7 MB
5. Managing Transition II.mp4	31.9 MB
6. Putting All Together.mp4	50.6 MB
1. Omote Sankaku- Front Triangle.mp4	82.0 MB
/.../7. Side Position & Mount-Half Guard/
6. Tight Waist Vs Whizzer.mp4	18.2 MB
3. Front Triangle Side Position III.mp4	26.5 MB
4. Front Triangle Side Position IV.mp4	28.3 MB
5. Front Triangle Mount Position.mp4	29.4 MB
2. Front Triangle Side Position II.mp4	45.9 MB
1. Front Triangle Side Position.mp4	52.3 MB
/.../3. Triangle Vs Single Leg Series/
3. Triangle Vs Single Leg III.mp4	20.1 MB
2. Triangle Vs Single Leg II.mp4	21.3 MB
4. Triangle Vs Single Leg IV.mp4	22.6 MB
1. Triangle Vs Single Leg I.mp4	27.9 MB
5. Triangle Vs Single Leg V.mp4	31.7 MB
/.../5. Supine Position Triangle Series/
6. Fake Hip Sweep to Triangle.mp4	20.5 MB
3. Wrist Controls to Triangle.mp4	28.7 MB
4. Wrist Controls to Triangle II.mp4	32.5 MB
5. Monoplata to Front Triangle.mp4	33.1 MB
2. Entering Clamp Guard.mp4	38.8 MB
7. Reactive Entries.mp4	45.5 MB
1. The Clamp.mp4	48.1 MB
/.../2. Entries & Mechanics of Omote Sankaku/
1. Unified Legs.mp4	22.2 MB
2. Getting Lower Back Off the Mat.mp4	24.6 MB
3. Story of Every Triangle.mp4	30.8 MB
4. Seated Position Entries.mp4	45.5 MB
5. Magic of 2 on 1 Gripping.mp4	46.6 MB
/.../8. Relation with Other Submissions/
3. Relation with Other Submissions III.mp4	24.2 MB
4. Relation with Other Submissions IV.mp4	24.3 MB
2. Relation with Other Submissions II.mp4	27.7 MB
5. Transition to Inside Heel Hook.mp4	38.1 MB
1. Relation with Other Submissions.mp4	47.4 MB
/6. Gyaku Sankaku/
4. Entering Gyaku Sankaku III.mp4	25.0 MB
2. Entering Gyaku Sankaku.mp4	25.9 MB
5. Gyaku Sankaku to Arm Locks.mp4	27.7 MB
1. Gyaku Sankaku.mp4	33.8 MB
3. Entering Gyaku Sankaku II.mp4	42.0 MB
/.../6. Top Position Guard Pass/
2. Top Position Guard Pass II.mp4	27.0 MB
1. Top Position Guard Pass.mp4	27.7 MB
/3. Mechanics & Principles/
6. Elbows Across the Chest.mp4	29.8 MB
3. Transition from Trap Triangle.mp4	31.5 MB
7. Upper Body to Lower Body.mp4	33.1 MB
2. Rotating Around the Head.mp4	35.6 MB
4. Triangle Out of Scrambles.mp4	37.6 MB
5. Pulling down the Head.mp4	47.1 MB
1. Intro to the 5 Triangles.mp4	58.7 MB
/.../2. Side Position & Mount Ushiro Sankaku/
6. From Side Position.mp4	32.8 MB
7. From Side Position II.mp4	35.8 MB
8. From Mount Position.mp4	38.6 MB
/3. Hantai Sankaku Series/
4. Transition to Joint Locks.mp4	39.5 MB
3. Sweep & Off balance with Hantai Sakaku.mp4	45.4 MB
2. Omote & Hantai Sankaku Elbow Position.mp4	61.9 MB
1. Intro to Hantai Sankaku.mp4	70.7 MB
Total files 93