Kettlebell Sport for Beginners | 28B64E0E013B8D4222C4C24B6410969A3F177BD8

Kettlebell Sport for Beginners

Name	Kettlebell Sport for Beginners	DOWNLOAD Copy Link
Total Size	4.0 GB
Total Files	74
Last Seen	2025-02-19 23:29
Hash	28B64E0E013B8D4222C4C24B6410969A3F177BD8

/01 Introduction/
008 Full-length Video.mp4	1.4 GB
001 Introduction.en.srt	2.3 KB
001 Introduction.mp4	44.8 MB
002 About the Author.html	4.5 KB
003 Copyright.html	1.7 KB
004 Important.html	2.9 KB
005 What is Kettlebell Sport.html	6.3 KB
006 Explanation.en.srt	0.9 KB
006 Explanation.mp4	15.2 MB
007 Explanation.html	2.3 KB
008 Full-length Video.en.srt	66.4 KB
/
TutsNode.com.txt	0.1 KB
[TGx]Downloaded from torrentgalaxy.to .txt	0.6 KB
/.../02 Flexibility and Warm-up/
009 Warm-up.html	2.3 KB
010 Requirements in Regards to Flexibility and Strength.en.srt	6.4 KB
010 Requirements in Regards to Flexibility and Strength.mp4	120.4 MB
011 Stretching and Flexibility.html	1.6 KB
012 Stretching Routine.en.srt	34.7 KB
012 Stretching Routine.mp4	683.2 MB
/.../03 Kettlebell Swing/
013 Kettlebell Swing Variations.html	1.6 KB
014 Kettlebell Swing Description.html	2.3 KB
015 Hip Hinge Swing.html	2.6 KB
016 Squat Swing.html	2.5 KB
017 Pendulum Swing AKA Sportstyle Swing.html	3.8 KB
018 Pendulum Swing Description.html	10.9 KB
019 Pendulum Swing.en.srt	6.9 KB
019 Pendulum Swing.mp4	163.3 MB
/.../04 Kettlebell Clean/
020 Pendulum Clean.html	3.0 KB
021 Drop from Racking.html	1.7 KB
022 Racking.en.srt	8.7 KB
022 Racking.mp4	174.1 MB
023 Pendulum Clean.en.srt	6.6 KB
023 Pendulum Clean.mp4	134.5 MB
024 Additional Information.html	1.7 KB
/.../05 Kettlebell Racking and Push Press/
025 Racking Position.html	4.3 KB
026 Hand Insertion.html	2.0 KB
027 Correct Drop into Racking.html	2.7 KB
028 Incorrect Drop into Racking.html	1.9 KB
029 Pelvis Alignment.html	1.8 KB
030 Racking and Push press.en.srt	3.6 KB
030 Racking and Push press.mp4	78.2 MB
031 Push Press Description.html	2.2 KB
032 Push Press.en.srt	1.1 KB
032 Push Press.mp4	29.4 MB
/.../06 Clean and Jerk/
033 Clean and Jerk.en.srt	5.8 KB
033 Clean and Jerk.mp4	154.4 MB
034 Clean Description.html	4.1 KB
035 Jerk Description.html	2.5 KB
036 Analyze.html	1.2 KB
037 Jerk Demo.en.srt	0.1 KB
037 Jerk Demo.mp4	72.7 MB
038 Clean and Jerk Demo.en.srt	0.5 KB
038 Clean and Jerk Demo.mp4	100.7 MB
039 Clean and Jerk Demo in Slow-motion.en.vtt	0.0 KB
039 Clean and Jerk Demo in Slow-motion.mp4	67.8 MB
040 Pacing and Breathing.en.srt	3.5 KB
040 Pacing and Breathing.mp4	74.8 MB
/.../07 Double Kettlebell Work/
041 Important.html	1.2 KB
042 Double Kettlebell Work.en.srt	2.8 KB
042 Double Kettlebell Work.mp4	73.3 MB
/.../08 Programming and Mental Toughness/
043 Programming and Mental Toughness.en.srt	8.3 KB
043 Programming and Mental Toughness.mp4	160.1 MB
/.../09 Flexibility and Strength/
044 Flexibility and Strength.en.srt	9.4 KB
044 Flexibility and Strength.mp4	211.4 MB
045 Overhead Static Hold.html	1.6 KB
046 Overhead Mobility.html	1.6 KB
/.../10 Practice Activity/
047 Practice Activity.en.srt	8.5 KB
047 Practice Activity.mp4	193.2 MB
048 Practice Activity.html	2.7 KB
049 Thank You.html	2.3 KB
/.../11 Bonus Lecture/
050 Bonus Lecture Details.html	8.8 KB
051 Bonus Lecture Video.en.srt	2.8 KB
051 Bonus Lecture Video.mp4	36.7 MB
052 $20 Credit.html	2.6 KB
Total files 74