Kneesovertoesguy | AA35CE70D5AFCEEA956FFC2223C879D258A060D2

Kneesovertoesguy

Name	kneesovertoesguy	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	11.4 GB
Total Files	1480
Last Seen	2025-07-30 00:02
Hash	AA35CE70D5AFCEEA956FFC2223C879D258A060D2

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/-zknPx-qdcI/
My #1 Piece of Advice to JUMP HIGHER.info.json	266.8 KB
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Chondromalacia Patella Success Story!.info.json	268.9 KB
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ATG Mobility Standard 4 of 7 - Piriformis Goodmorning.info.json	267.5 KB
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Knee Ability Zero to Dense Strength to Standards.info.json	267.1 KB
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ACL Partial Tear - No Surgery - Success Story!.info.json	266.7 KB
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The 7 ATG Mobility Standards Checklist.info.json	266.9 KB
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How to Bulletproof Your Hamstrings.info.json	268.6 KB
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How to Do a Nordic Hamstring Curl - Begun in The Year 1880... Completed TODAY..info.json	267.7 KB
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Inside a Knee Bulletproofing Session.info.json	267.3 KB
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3 Things We Can Do TODAY to Unleash Our Creativity!.info.json	266.6 KB
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30 to 48 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How!).info.json	263.8 KB
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#1 Exercise All Humans Should Do.info.json	267.4 KB
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The Truth About Knees Over Toes In Under 60 Seconds! (Fuller Video Link in Description).info.json	269.1 KB
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17 to 30 Inch Vertical Jump Transformation!.info.json	260.4 KB
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3 Underrated Abs _ Core Strategies That Actually Make You More BULLETPROOF & ATHLETIC!.info.json	267.0 KB
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ATG Mobility Standard 5 of 7 - Loaded Butterfly.info.json	267.6 KB
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How to Bulletproof Against Shin Splints.info.json	270.6 KB
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My Story.info.json	305.8 KB
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ATG Mobility Standard 3 of 7 - Reverse Nordic.info.json	267.6 KB
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ATG Mobility Standard 7 of 7 - Quadratus Lumborum.info.json	267.5 KB
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How I Got My Knee Range of Motion Back After Surgery.info.json	267.2 KB
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ATG Mobility Standard 6 of 7 - Pancake Goodmorning.info.json	267.4 KB
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The ATG Split Squat Saved My Knees and ANYONE Can Do It!.info.json	263.9 KB
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EVERYONE Can Human Knee Extension (aka Reverse Nordic).info.json	267.1 KB
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How to VMO Floss Squat Your Knee.info.json	267.4 KB
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Working on 5 of 23 ATG Standards (Equipment and Regressions in Description).info.json	267.4 KB
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Reverse Nordic Standard App Video.info.json	35.8 KB
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2 Hamstring Tricks to Stop Tightening Back Up!.info.json	267.5 KB
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The Difference Between One-Foot and Two-Foot Jumping.info.json	267.5 KB
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How to Bulletproof Your Shoulders... And Run Faster ATG Upper Body Standards Session 2.info.json	267.5 KB
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What is ATG.info.json	301.9 KB
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What Causes Knee Pain And How Does Your Knee ABILITY Relate.info.json	267.9 KB
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Most Underrated Exercise (WORLD RECORD ATTEMPT).info.json	274.3 KB
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Kobe’s Genius Could Actually Help Reduce Knee Surgeries.info.json	267.4 KB
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Strength Coach Testimonial.info.json	251.6 KB
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ATG Mobility Standard 1 of 7 - Tibialis-Flexed Calf Raise.info.json	267.5 KB
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Reverse Engineering My 19 to 42 Inch Vertical Jump Transformation.info.json	263.2 KB
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How I Took My Knees From 0 to 100, Literally.info.json	263.5 KB
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How to Get More Bulletproof Knees With a Weightlifting Belt.info.json	267.0 KB
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ATG UPPER Body Standards Session 1 of 2.info.json	267.5 KB
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Doctor Testimonial.info.json	272.4 KB
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The 4 Keys to Transforming After Knee Surgeries.info.json	264.0 KB
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How to Reverse The Effects of Sitting.info.json	267.8 KB
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KOT Guy 3-Step Ankle Sprain Formula.info.json	268.7 KB
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What is Jump Balance.info.json	267.0 KB
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Highest Jumper EVER ...And he’s still dunking at age 47!!!.info.json	35.4 KB
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19 to 42 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How I Did It!).info.json	257.1 KB
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Have You Reached Your Actual Speed Potential (Full Video Link in Description).info.json	267.2 KB
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Can KOT Guy Actually Ball.info.json	52.8 KB
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How to Bulletproof Your Elbows!.info.json	267.3 KB
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Free Running Success Story!.info.json	263.2 KB
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How I Went From a 19 to 42 Inch Vertical Jump!.info.json	274.3 KB
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ATG Squat Progression - 1 of 8 Lower Body Movements in Standards Program.info.json	278.8 KB
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A Scalable Knee Route For EVERYONE ♾❤️.info.json	267.9 KB
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Tibialis Standard App Video.info.json	35.8 KB
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The Hidden Gem The World Kneeds Petersen Step Up Standards Are For EVERYONE!.info.json	267.6 KB
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This Exercise Could Save Your ACL (FULL GUIDE In Description).info.json	29.2 KB
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Hip Flexor Standard App Video.info.json	35.5 KB
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Knee Ability Zero - Step 1 - Tibialis Raise.info.json	303.6 KB
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The First 2 Steps of Knee Ability!.info.json	271.0 KB
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The Hack ATG Split Squat is Born (Link in Description Shows Where I STARTED).info.json	263.9 KB
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10 Reasons to Lift Weights With Your Feet.info.json	255.5 KB
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How to Make Yourself a World-Class Athlete!.info.json	278.2 KB
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The Truth About FARTHEST Knees Over Toes and FULLEST Knee Bend.info.json	267.4 KB
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How to Reverse Out Knee Pain!.info.json	267.3 KB
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No Excuses EVER For ANYTHING.info.json	267.3 KB
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My #1 Exercise For Your ACL - From The Knee Ability DENSE STRENGTH Program.info.json	267.5 KB
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How I Rebuilt My Knees After 10 Years of Chronic Pain and Surgeries!.info.json	263.6 KB
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First Dunk at 39 Years Old Success Story!.info.json	263.2 KB
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Hamstring Deadlift - Lower Body Target 8 of 8 From The Standards Program.info.json	267.4 KB
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Triple FLEXION Changed My Life - 3 of The 20 ATG Standards (8 Lower, 7 Mobility, 5 Upper).info.json	267.4 KB
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The WHOLE TRUTH About Squat Depth for Vertical Jump.info.json	268.2 KB
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How to Bulletproof Your Knees - My All-Time Favorite Exercise.info.json	267.6 KB
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How to Test And Improve Ankle Mobility.info.json	268.1 KB
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WHY The ATG Split Squat.info.json	307.7 KB
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Why I Don’t Use Box Jumps.info.json	267.1 KB
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How I Saved My Knees.info.json	264.8 KB
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The ATG Nordic Standard.info.json	267.2 KB
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Learn These 3 Tips And You’ll Be a Knee Wizard For The Rest of Your Life.info.json	261.6 KB
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Football Success Story.info.json	264.9 KB
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ATG Mobility Standard 2 of 7 - Slantboard Jefferson Curl.info.json	267.7 KB
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My Dunk Guide.info.json	263.5 KB
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Why Build From the Ground Up.info.json	312.6 KB
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2 Year Speed Plan.info.json	278.0 KB
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How to Jump FOREVER.info.json	259.9 KB
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My Top 4 Equipment List to Transform in 2021!.info.json	266.6 KB
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The DMX Hamstring Challenge.info.json	35.9 KB
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From Knee Surgeries to Bulletproof Knees - YOUR POTENTIAL IS GREATER THAN YOU KNOW ♾❤️.info.json	35.9 KB
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My #1 Piece of Advice to JUMP HIGHER.description	0.3 KB
My #1 Piece of Advice to JUMP HIGHER.mkv	30.2 MB
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My #1 Piece of Advice to JUMP HIGHER.webm_4.jpg	39.6 KB
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Chondromalacia Patella Success Story!.description	0.5 KB
Chondromalacia Patella Success Story!.mp4	6.1 MB
Chondromalacia Patella Success Story!.webm	16.1 MB
Chondromalacia Patella Success Story!.webm_0.jpg	2.2 KB
Chondromalacia Patella Success Story!.webm_1.jpg	2.6 KB
Chondromalacia Patella Success Story!.webm_2.jpg	3.5 KB
Chondromalacia Patella Success Story!.webm_3.jpg	6.4 KB
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ATG Mobility Standard 4 of 7 - Piriformis Goodmorning.description	0.8 KB
ATG Mobility Standard 4 of 7 - Piriformis Goodmorning.mp4	96.2 MB
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ATG Mobility Standard 4 of 7 - Piriformis Goodmorning.mp4_3.jpg	16.6 KB
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Knee Ability Zero to Dense Strength to Standards.description	0.7 KB
Knee Ability Zero to Dense Strength to Standards.mkv	107.4 MB
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Knee Ability Zero to Dense Strength to Standards.webm_3.jpg	15.8 KB
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3-Step Route to Fix a Tight Piriformis.description	0.4 KB
3-Step Route to Fix a Tight Piriformis.mkv	99.5 MB
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3-Step Route to Fix a Tight Piriformis.webm_3.jpg	19.8 KB
3-Step Route to Fix a Tight Piriformis.webm_4.jpg	148.8 KB
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How to Bulletproof Your Hamstrings UPDATE.description	0.5 KB
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ACL Partial Tear - No Surgery - Success Story!.mp4	12.3 MB
ACL Partial Tear - No Surgery - Success Story!.webm	69.3 MB
ACL Partial Tear - No Surgery - Success Story!.webm_0.jpg	3.9 KB
ACL Partial Tear - No Surgery - Success Story!.webm_1.jpg	4.8 KB
ACL Partial Tear - No Surgery - Success Story!.webm_2.jpg	6.6 KB
ACL Partial Tear - No Surgery - Success Story!.webm_3.jpg	9.5 KB
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The 7 ATG Mobility Standards Checklist.description	0.2 KB
The 7 ATG Mobility Standards Checklist.mp4	382.1 MB
The 7 ATG Mobility Standards Checklist.mp4_0.jpg	6.7 KB
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How to Bulletproof Your Hamstrings.description	0.2 KB
How to Bulletproof Your Hamstrings.mp4	10.2 MB
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How to Do a Nordic Hamstring Curl - Begun in The Year 1880... Completed TODAY..description	0.8 KB
How to Do a Nordic Hamstring Curl - Begun in The Year 1880... Completed TODAY..mp4	103.4 MB
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Inside a Knee Bulletproofing Session.description	0.6 KB
Inside a Knee Bulletproofing Session.mkv	283.6 MB
Inside a Knee Bulletproofing Session.mp4	103.8 MB
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3 Things We Can Do TODAY to Unleash Our Creativity!.description	0.8 KB
3 Things We Can Do TODAY to Unleash Our Creativity!.mkv	398.4 MB
3 Things We Can Do TODAY to Unleash Our Creativity!.mp4	70.4 MB
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3 Things We Can Do TODAY to Unleash Our Creativity!.webm_4.jpg	171.7 KB
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30 to 48 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How!).description	0.5 KB
30 to 48 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How!).mkv	11.1 MB
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30 to 48 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How!).mp4_3.jpg	5.6 KB
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#1 Exercise All Humans Should Do.description	0.7 KB
#1 Exercise All Humans Should Do.mp4	56.2 MB
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#1 Exercise All Humans Should Do.mp4_3.jpg	11.2 KB
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The Truth About Knees Over Toes In Under 60 Seconds! (Fuller Video Link in Description).description	0.5 KB
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17 to 30 Inch Vertical Jump Transformation!.description	0.5 KB
17 to 30 Inch Vertical Jump Transformation!.mkv	9.9 MB
17 to 30 Inch Vertical Jump Transformation!.mp4	3.9 MB
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ATG Mobility Standard 5 of 7 - Loaded Butterfly.description	0.8 KB
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My Story.description	1.2 KB
My Story.mp4	24.9 MB
My Story.webm	43.2 MB
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My Story.webm_1.jpg	7.1 KB
My Story.webm_2.jpg	9.3 KB
My Story.webm_3.jpg	13.2 KB
My Story.webm_4.jpg	45.8 KB
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ATG Mobility Standard 3 of 7 - Reverse Nordic.description	0.8 KB
ATG Mobility Standard 3 of 7 - Reverse Nordic.mp4	69.7 MB
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ATG Mobility Standard 7 of 7 - Quadratus Lumborum.description	0.8 KB
ATG Mobility Standard 7 of 7 - Quadratus Lumborum.mp4	71.8 MB
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How I Got My Knee Range of Motion Back After Surgery.description	0.4 KB
How I Got My Knee Range of Motion Back After Surgery.mp4	105.9 MB
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ATG Mobility Standard 6 of 7 - Pancake Goodmorning.description	0.8 KB
ATG Mobility Standard 6 of 7 - Pancake Goodmorning.mp4	25.2 MB
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ATG Mobility Standard 6 of 7 - Pancake Goodmorning.mp4_3.jpg	11.0 KB
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The ATG Split Squat Saved My Knees and ANYONE Can Do It!.description	0.6 KB
The ATG Split Squat Saved My Knees and ANYONE Can Do It!.mp4	17.1 MB
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The ATG Split Squat Saved My Knees and ANYONE Can Do It!.mp4_3.jpg	11.8 KB
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How to VMO Floss Squat Your Knee.description	0.6 KB
How to VMO Floss Squat Your Knee.mp4	123.6 MB
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Working on 5 of 23 ATG Standards (Equipment and Regressions in Description).description	0.6 KB
Working on 5 of 23 ATG Standards (Equipment and Regressions in Description).mp4	168.5 MB
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Reverse Nordic Standard App Video.description	0.4 KB
Reverse Nordic Standard App Video.mp4	18.7 MB
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2 Hamstring Tricks to Stop Tightening Back Up!.description	0.9 KB
2 Hamstring Tricks to Stop Tightening Back Up!.mkv	37.9 MB
2 Hamstring Tricks to Stop Tightening Back Up!.mp4	15.0 MB
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2 Hamstring Tricks to Stop Tightening Back Up!.webm_3.jpg	14.0 KB
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The Difference Between One-Foot and Two-Foot Jumping.description	0.6 KB
The Difference Between One-Foot and Two-Foot Jumping.mp4	92.0 MB
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The Difference Between One-Foot and Two-Foot Jumping.mp4_4.jpg	64.9 KB
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How to Bulletproof Your Shoulders... And Run Faster ATG Upper Body Standards Session 2.description	0.6 KB
How to Bulletproof Your Shoulders... And Run Faster ATG Upper Body Standards Session 2.mp4	234.2 MB
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How to Bulletproof Your Shoulders... And Run Faster ATG Upper Body Standards Session 2.mp4_3.jpg	11.4 KB
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What is ATG.description	0.0 KB
What is ATG.mp4	5.4 MB
What is ATG.webm	17.1 MB
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What is ATG.webm_4.jpg	61.0 KB
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What Causes Knee Pain And How Does Your Knee ABILITY Relate.description	1.1 KB
What Causes Knee Pain And How Does Your Knee ABILITY Relate.mp4	161.7 MB
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What Causes Knee Pain And How Does Your Knee ABILITY Relate.mp4_2.jpg	12.8 KB
What Causes Knee Pain And How Does Your Knee ABILITY Relate.mp4_3.jpg	17.8 KB
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Most Underrated Exercise (WORLD RECORD ATTEMPT).description	0.3 KB
Most Underrated Exercise (WORLD RECORD ATTEMPT).mkv	58.6 MB
Most Underrated Exercise (WORLD RECORD ATTEMPT).mp4	32.0 MB
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Kobe’s Genius Could Actually Help Reduce Knee Surgeries.description	0.5 KB
Kobe’s Genius Could Actually Help Reduce Knee Surgeries.mp4	29.0 MB
Kobe’s Genius Could Actually Help Reduce Knee Surgeries.mp4_0.jpg	5.1 KB
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Kobe’s Genius Could Actually Help Reduce Knee Surgeries.mp4_2.jpg	8.2 KB
Kobe’s Genius Could Actually Help Reduce Knee Surgeries.mp4_3.jpg	11.2 KB
Kobe’s Genius Could Actually Help Reduce Knee Surgeries.mp4_4.jpg	41.4 KB
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Strength Coach Testimonial.description	0.0 KB
Strength Coach Testimonial.mkv	4.9 MB
Strength Coach Testimonial.mp4	6.1 MB
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ATG Mobility Standard 1 of 7 - Tibialis-Flexed Calf Raise.description	0.8 KB
ATG Mobility Standard 1 of 7 - Tibialis-Flexed Calf Raise.mp4	72.8 MB
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ATG Mobility Standard 1 of 7 - Tibialis-Flexed Calf Raise.mp4_3.jpg	16.4 KB
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How I Took My Knees From 0 to 100, Literally.description	0.3 KB
How I Took My Knees From 0 to 100, Literally.mkv	33.3 MB
How I Took My Knees From 0 to 100, Literally.mp4	20.0 MB
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ATG UPPER Body Standards Session 1 of 2.description	0.8 KB
ATG UPPER Body Standards Session 1 of 2.mkv	215.0 MB
ATG UPPER Body Standards Session 1 of 2.mp4	64.6 MB
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Doctor Testimonial.description	0.1 KB
Doctor Testimonial.mp4	18.2 MB
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The 4 Keys to Transforming After Knee Surgeries.description	0.8 KB
The 4 Keys to Transforming After Knee Surgeries.mkv	107.1 MB
The 4 Keys to Transforming After Knee Surgeries.mp4	64.1 MB
The 4 Keys to Transforming After Knee Surgeries.webm_0.jpg	5.6 KB
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The 4 Keys to Transforming After Knee Surgeries.webm_4.jpg	59.3 KB
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How to Reverse The Effects of Sitting.description	1.0 KB
How to Reverse The Effects of Sitting.mp4	41.9 MB
How to Reverse The Effects of Sitting.mp4_0.jpg	6.6 KB
How to Reverse The Effects of Sitting.mp4_1.jpg	8.3 KB
How to Reverse The Effects of Sitting.mp4_2.jpg	11.1 KB
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How to Reverse The Effects of Sitting.mp4_4.jpg	98.9 KB
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KOT Guy 3-Step Ankle Sprain Formula.description	2.0 KB
KOT Guy 3-Step Ankle Sprain Formula.mp4	466.0 MB
KOT Guy 3-Step Ankle Sprain Formula.mp4_0.jpg	5.8 KB
KOT Guy 3-Step Ankle Sprain Formula.mp4_1.jpg	7.4 KB
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KOT Guy 3-Step Ankle Sprain Formula.mp4_3.jpg	14.0 KB
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19 to 42 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How I Did It!).description	0.5 KB
19 to 42 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How I Did It!).mp4	2.8 MB
19 to 42 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How I Did It!).mp4_0.jpg	4.8 KB
19 to 42 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How I Did It!).mp4_1.jpg	5.7 KB
19 to 42 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How I Did It!).mp4_2.jpg	7.6 KB
19 to 42 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How I Did It!).mp4_3.jpg	11.4 KB
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Have You Reached Your Actual Speed Potential (Full Video Link in Description).description	0.5 KB
Have You Reached Your Actual Speed Potential (Full Video Link in Description).mkv	8.8 MB
Have You Reached Your Actual Speed Potential (Full Video Link in Description).mp4	2.8 MB
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Can KOT Guy Actually Ball.mp4	22.5 MB
Can KOT Guy Actually Ball.mp4_0.jpg	3.9 KB
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How to Bulletproof Your Elbows!.description	0.6 KB
How to Bulletproof Your Elbows!.mp4	60.4 MB
How to Bulletproof Your Elbows!.mp4_0.jpg	4.8 KB
How to Bulletproof Your Elbows!.mp4_1.jpg	5.9 KB
How to Bulletproof Your Elbows!.mp4_2.jpg	8.2 KB
How to Bulletproof Your Elbows!.mp4_3.jpg	13.4 KB
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Free Running Success Story!.mp4	5.6 MB
Free Running Success Story!.webm	3.2 MB
Free Running Success Story!.webm_0.jpg	4.7 KB
Free Running Success Story!.webm_1.jpg	5.5 KB
Free Running Success Story!.webm_2.jpg	7.4 KB
Free Running Success Story!.webm_3.jpg	10.1 KB
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How I Went From a 19 to 42 Inch Vertical Jump!.description	0.2 KB
How I Went From a 19 to 42 Inch Vertical Jump!.mkv	66.1 MB
How I Went From a 19 to 42 Inch Vertical Jump!.mp4	35.3 MB
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How I Went From a 19 to 42 Inch Vertical Jump!.webm_4.jpg	49.9 KB
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ATG Squat Progression - 1 of 8 Lower Body Movements in Standards Program.description	1.0 KB
ATG Squat Progression - 1 of 8 Lower Body Movements in Standards Program.mp4	134.9 MB
ATG Squat Progression - 1 of 8 Lower Body Movements in Standards Program.mp4_0.jpg	6.8 KB
ATG Squat Progression - 1 of 8 Lower Body Movements in Standards Program.mp4_1.jpg	8.5 KB
ATG Squat Progression - 1 of 8 Lower Body Movements in Standards Program.mp4_2.jpg	11.7 KB
ATG Squat Progression - 1 of 8 Lower Body Movements in Standards Program.mp4_3.jpg	17.6 KB
ATG Squat Progression - 1 of 8 Lower Body Movements in Standards Program.mp4_4.jpg	96.0 KB
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A Scalable Knee Route For EVERYONE ♾❤️.description	1.0 KB
A Scalable Knee Route For EVERYONE ♾❤️.mp4	45.6 MB
A Scalable Knee Route For EVERYONE ♾❤️.webm	115.8 MB
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A Scalable Knee Route For EVERYONE ♾❤️.webm_2.jpg	14.5 KB
A Scalable Knee Route For EVERYONE ♾❤️.webm_3.jpg	23.0 KB
A Scalable Knee Route For EVERYONE ♾❤️.webm_4.jpg	152.0 KB
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Tibialis Standard App Video.description	0.5 KB
Tibialis Standard App Video.mp4	9.4 MB
Tibialis Standard App Video.mp4_0.jpg	4.3 KB
Tibialis Standard App Video.mp4_1.jpg	5.2 KB
Tibialis Standard App Video.mp4_2.jpg	6.8 KB
Tibialis Standard App Video.mp4_3.jpg	10.5 KB
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The Hidden Gem The World Kneeds Petersen Step Up Standards Are For EVERYONE!.description	0.7 KB
The Hidden Gem The World Kneeds Petersen Step Up Standards Are For EVERYONE!.mp4	47.0 MB
The Hidden Gem The World Kneeds Petersen Step Up Standards Are For EVERYONE!.mp4_0.jpg	6.2 KB
The Hidden Gem The World Kneeds Petersen Step Up Standards Are For EVERYONE!.mp4_1.jpg	7.6 KB
The Hidden Gem The World Kneeds Petersen Step Up Standards Are For EVERYONE!.mp4_2.jpg	10.5 KB
The Hidden Gem The World Kneeds Petersen Step Up Standards Are For EVERYONE!.mp4_3.jpg	15.7 KB
The Hidden Gem The World Kneeds Petersen Step Up Standards Are For EVERYONE!.mp4_4.jpg	103.5 KB
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This Exercise Could Save Your ACL (FULL GUIDE In Description).description	0.7 KB
This Exercise Could Save Your ACL (FULL GUIDE In Description).mp4	2.7 MB
This Exercise Could Save Your ACL (FULL GUIDE In Description).mp4_0.jpg	4.3 KB
This Exercise Could Save Your ACL (FULL GUIDE In Description).mp4_1.jpg	5.2 KB
This Exercise Could Save Your ACL (FULL GUIDE In Description).mp4_2.jpg	6.7 KB
This Exercise Could Save Your ACL (FULL GUIDE In Description).mp4_3.jpg	9.9 KB
This Exercise Could Save Your ACL (FULL GUIDE In Description).mp4_4.jpg	38.8 KB
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Hip Flexor Standard App Video.description	0.1 KB
Hip Flexor Standard App Video.mp4	10.6 MB
Hip Flexor Standard App Video.mp4_0.jpg	4.0 KB
Hip Flexor Standard App Video.mp4_1.jpg	5.0 KB
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Hip Flexor Standard App Video.mp4_3.jpg	10.8 KB
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Knee Ability Zero - Step 1 - Tibialis Raise.description	0.0 KB
Knee Ability Zero - Step 1 - Tibialis Raise.mp4	93.6 MB
Knee Ability Zero - Step 1 - Tibialis Raise.mp4_0.jpg	2.4 KB
Knee Ability Zero - Step 1 - Tibialis Raise.mp4_1.jpg	2.9 KB
Knee Ability Zero - Step 1 - Tibialis Raise.mp4_2.jpg	3.8 KB
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Knee Ability Zero - Step 1 - Tibialis Raise.mp4_4.jpg	28.0 KB
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The First 2 Steps of Knee Ability!.description	0.8 KB
The First 2 Steps of Knee Ability!.mkv	33.0 MB
The First 2 Steps of Knee Ability!.mp4	8.5 MB
The First 2 Steps of Knee Ability!.webm_0.jpg	5.7 KB
The First 2 Steps of Knee Ability!.webm_1.jpg	6.8 KB
The First 2 Steps of Knee Ability!.webm_2.jpg	9.4 KB
The First 2 Steps of Knee Ability!.webm_3.jpg	13.7 KB
The First 2 Steps of Knee Ability!.webm_4.jpg	106.2 KB
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The Hack ATG Split Squat is Born (Link in Description Shows Where I STARTED).description	0.5 KB
The Hack ATG Split Squat is Born (Link in Description Shows Where I STARTED).mkv	19.1 MB
The Hack ATG Split Squat is Born (Link in Description Shows Where I STARTED).mp4	11.6 MB
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10 Reasons to Lift Weights With Your Feet.description	0.5 KB
10 Reasons to Lift Weights With Your Feet.mp4	56.6 MB
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10 Reasons to Lift Weights With Your Feet.mp4_4.jpg	46.2 KB
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How to Make Yourself a World-Class Athlete!.description	0.4 KB
How to Make Yourself a World-Class Athlete!.mp4	414.6 MB
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How to Make Yourself a World-Class Athlete!.mp4_4.jpg	99.4 KB
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The Truth About FARTHEST Knees Over Toes and FULLEST Knee Bend.description	0.6 KB
The Truth About FARTHEST Knees Over Toes and FULLEST Knee Bend.mkv	134.0 MB
The Truth About FARTHEST Knees Over Toes and FULLEST Knee Bend.mp4	39.5 MB
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The Truth About FARTHEST Knees Over Toes and FULLEST Knee Bend.webm_3.jpg	14.4 KB
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How to Reverse Out Knee Pain!.description	0.7 KB
How to Reverse Out Knee Pain!.mp4	244.5 MB
How to Reverse Out Knee Pain!.mp4_0.jpg	5.3 KB
How to Reverse Out Knee Pain!.mp4_1.jpg	6.7 KB
How to Reverse Out Knee Pain!.mp4_2.jpg	8.5 KB
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How to Reverse Out Knee Pain!.mp4_4.jpg	94.8 KB
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No Excuses EVER For ANYTHING.description	0.5 KB
No Excuses EVER For ANYTHING.mp4	65.2 MB
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No Excuses EVER For ANYTHING.mp4_1.jpg	6.5 KB
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No Excuses EVER For ANYTHING.mp4_3.jpg	12.1 KB
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My #1 Exercise For Your ACL - From The Knee Ability DENSE STRENGTH Program.description	0.6 KB
My #1 Exercise For Your ACL - From The Knee Ability DENSE STRENGTH Program.mp4	44.7 MB
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My #1 Exercise For Your ACL - From The Knee Ability DENSE STRENGTH Program.mp4_1.jpg	8.4 KB
My #1 Exercise For Your ACL - From The Knee Ability DENSE STRENGTH Program.mp4_2.jpg	11.5 KB
My #1 Exercise For Your ACL - From The Knee Ability DENSE STRENGTH Program.mp4_3.jpg	17.4 KB
My #1 Exercise For Your ACL - From The Knee Ability DENSE STRENGTH Program.mp4_4.jpg	109.4 KB
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How I Rebuilt My Knees After 10 Years of Chronic Pain and Surgeries!.description	0.4 KB
How I Rebuilt My Knees After 10 Years of Chronic Pain and Surgeries!.mkv	71.3 MB
How I Rebuilt My Knees After 10 Years of Chronic Pain and Surgeries!.mp4	41.9 MB
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How I Rebuilt My Knees After 10 Years of Chronic Pain and Surgeries!.webm_2.jpg	8.6 KB
How I Rebuilt My Knees After 10 Years of Chronic Pain and Surgeries!.webm_3.jpg	13.4 KB
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First Dunk at 39 Years Old Success Story!.mp4	8.6 MB
First Dunk at 39 Years Old Success Story!.mp4_0.jpg	3.7 KB
First Dunk at 39 Years Old Success Story!.mp4_1.jpg	4.5 KB
First Dunk at 39 Years Old Success Story!.mp4_2.jpg	6.3 KB
First Dunk at 39 Years Old Success Story!.mp4_3.jpg	10.4 KB
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Hamstring Deadlift - Lower Body Target 8 of 8 From The Standards Program.description	0.6 KB
Hamstring Deadlift - Lower Body Target 8 of 8 From The Standards Program.mp4	53.3 MB
Hamstring Deadlift - Lower Body Target 8 of 8 From The Standards Program.mp4_0.jpg	6.1 KB
Hamstring Deadlift - Lower Body Target 8 of 8 From The Standards Program.mp4_1.jpg	7.5 KB
Hamstring Deadlift - Lower Body Target 8 of 8 From The Standards Program.mp4_2.jpg	10.2 KB
Hamstring Deadlift - Lower Body Target 8 of 8 From The Standards Program.mp4_3.jpg	15.1 KB
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Triple FLEXION Changed My Life - 3 of The 20 ATG Standards (8 Lower, 7 Mobility, 5 Upper).description	0.4 KB
Triple FLEXION Changed My Life - 3 of The 20 ATG Standards (8 Lower, 7 Mobility, 5 Upper).mp4	134.4 MB
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Triple FLEXION Changed My Life - 3 of The 20 ATG Standards (8 Lower, 7 Mobility, 5 Upper).mp4_1.jpg	8.0 KB
Triple FLEXION Changed My Life - 3 of The 20 ATG Standards (8 Lower, 7 Mobility, 5 Upper).mp4_2.jpg	10.6 KB
Triple FLEXION Changed My Life - 3 of The 20 ATG Standards (8 Lower, 7 Mobility, 5 Upper).mp4_3.jpg	15.6 KB
Triple FLEXION Changed My Life - 3 of The 20 ATG Standards (8 Lower, 7 Mobility, 5 Upper).mp4_4.jpg	102.5 KB
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The WHOLE TRUTH About Squat Depth for Vertical Jump.description	1.4 KB
The WHOLE TRUTH About Squat Depth for Vertical Jump.mkv	45.0 MB
The WHOLE TRUTH About Squat Depth for Vertical Jump.mp4	13.2 MB
The WHOLE TRUTH About Squat Depth for Vertical Jump.webm_0.jpg	6.6 KB
The WHOLE TRUTH About Squat Depth for Vertical Jump.webm_1.jpg	8.1 KB
The WHOLE TRUTH About Squat Depth for Vertical Jump.webm_2.jpg	11.0 KB
The WHOLE TRUTH About Squat Depth for Vertical Jump.webm_3.jpg	16.8 KB
The WHOLE TRUTH About Squat Depth for Vertical Jump.webm_4.jpg	102.6 KB
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How to Bulletproof Your Knees - My All-Time Favorite Exercise.description	0.8 KB
How to Bulletproof Your Knees - My All-Time Favorite Exercise.mp4	61.0 MB
How to Bulletproof Your Knees - My All-Time Favorite Exercise.mp4_0.jpg	5.8 KB
How to Bulletproof Your Knees - My All-Time Favorite Exercise.mp4_1.jpg	7.1 KB
How to Bulletproof Your Knees - My All-Time Favorite Exercise.mp4_2.jpg	9.5 KB
How to Bulletproof Your Knees - My All-Time Favorite Exercise.mp4_3.jpg	13.7 KB
How to Bulletproof Your Knees - My All-Time Favorite Exercise.mp4_4.jpg	96.1 KB
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WHY The ATG Split Squat.mp4	66.6 MB
WHY The ATG Split Squat.mp4_0.jpg	4.2 KB
WHY The ATG Split Squat.mp4_1.jpg	5.4 KB
WHY The ATG Split Squat.mp4_2.jpg	7.4 KB
WHY The ATG Split Squat.mp4_3.jpg	11.7 KB
WHY The ATG Split Squat.mp4_4.jpg	53.8 KB
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Why I Don’t Use Box Jumps.description	0.3 KB
Why I Don’t Use Box Jumps.mkv	581.9 MB
Why I Don’t Use Box Jumps.mp4	58.1 MB
Why I Don’t Use Box Jumps.webm_0.jpg	4.7 KB
Why I Don’t Use Box Jumps.webm_1.jpg	6.0 KB
Why I Don’t Use Box Jumps.webm_2.jpg	8.1 KB
Why I Don’t Use Box Jumps.webm_3.jpg	13.0 KB
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How I Saved My Knees.mkv	11.0 MB
How I Saved My Knees.mp4	5.1 MB
How I Saved My Knees.webm_0.jpg	2.3 KB
How I Saved My Knees.webm_1.jpg	2.8 KB
How I Saved My Knees.webm_2.jpg	3.6 KB
How I Saved My Knees.webm_3.jpg	6.4 KB
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Learn These 3 Tips And You’ll Be a Knee Wizard For The Rest of Your Life.mkv	142.2 MB
Learn These 3 Tips And You’ll Be a Knee Wizard For The Rest of Your Life.mp4	105.3 MB
Learn These 3 Tips And You’ll Be a Knee Wizard For The Rest of Your Life.webm_0.jpg	3.8 KB
Learn These 3 Tips And You’ll Be a Knee Wizard For The Rest of Your Life.webm_1.jpg	4.7 KB
Learn These 3 Tips And You’ll Be a Knee Wizard For The Rest of Your Life.webm_2.jpg	6.3 KB
Learn These 3 Tips And You’ll Be a Knee Wizard For The Rest of Your Life.webm_3.jpg	9.2 KB
Learn These 3 Tips And You’ll Be a Knee Wizard For The Rest of Your Life.webm_4.jpg	41.9 KB
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Football Success Story.description	0.0 KB
Football Success Story.mp4	4.3 MB
Football Success Story.webm	6.2 MB
Football Success Story.webm_0.jpg	4.3 KB
Football Success Story.webm_1.jpg	5.2 KB
Football Success Story.webm_2.jpg	7.3 KB
Football Success Story.webm_3.jpg	10.3 KB
Football Success Story.webm_4.jpg	46.0 KB
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ATG Mobility Standard 2 of 7 - Slantboard Jefferson Curl.description	0.8 KB
ATG Mobility Standard 2 of 7 - Slantboard Jefferson Curl.mp4	92.6 MB
ATG Mobility Standard 2 of 7 - Slantboard Jefferson Curl.mp4_0.jpg	6.7 KB
ATG Mobility Standard 2 of 7 - Slantboard Jefferson Curl.mp4_1.jpg	8.4 KB
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ATG Mobility Standard 2 of 7 - Slantboard Jefferson Curl.mp4_3.jpg	14.7 KB
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My Dunk Guide.description	0.3 KB
My Dunk Guide.mkv	277.9 MB
My Dunk Guide.mp4	96.4 MB
My Dunk Guide.webm_0.jpg	5.2 KB
My Dunk Guide.webm_1.jpg	6.7 KB
My Dunk Guide.webm_2.jpg	9.4 KB
My Dunk Guide.webm_3.jpg	15.0 KB
My Dunk Guide.webm_4.jpg	59.7 KB
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Why Build From the Ground Up.mkv	26.2 MB
Why Build From the Ground Up.mp4	21.1 MB
Why Build From the Ground Up.webm_0.jpg	6.1 KB
Why Build From the Ground Up.webm_1.jpg	7.6 KB
Why Build From the Ground Up.webm_2.jpg	10.5 KB
Why Build From the Ground Up.webm_3.jpg	15.3 KB
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2 Year Speed Plan.description	0.4 KB
2 Year Speed Plan.mp4	332.7 MB
2 Year Speed Plan.mp4_0.jpg	6.2 KB
2 Year Speed Plan.mp4_1.jpg	7.7 KB
2 Year Speed Plan.mp4_2.jpg	10.2 KB
2 Year Speed Plan.mp4_3.jpg	15.5 KB
2 Year Speed Plan.mp4_4.jpg	102.1 KB
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How to Jump FOREVER.description	0.2 KB
How to Jump FOREVER.mp4	91.8 MB
How to Jump FOREVER.mp4_0.jpg	5.4 KB
How to Jump FOREVER.mp4_1.jpg	6.9 KB
How to Jump FOREVER.mp4_2.jpg	9.0 KB
How to Jump FOREVER.mp4_3.jpg	13.6 KB
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The DMX Hamstring Challenge.description	0.5 KB
The DMX Hamstring Challenge.mp4	1.4 MB
The DMX Hamstring Challenge.webm	3.0 MB
The DMX Hamstring Challenge.webm_0.jpg	4.2 KB
The DMX Hamstring Challenge.webm_1.jpg	5.2 KB
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kneesovertoesguy_meta.sqlite	1.5 MB
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