Lachlan Giles SUBMETA | 7094A831A30501ED733C27997601945F9B64D6F1

Lachlan Giles SUBMETA

Name	##Lachlan Giles - SUBMETA	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	227.1 GB
Total Files	3554
Last Seen	2025-08-06 23:53
Hash	7094A831A30501ED733C27997601945F9B64D6F1

/.../1 - Introduction to Foundations/
1 - Action • Reaction.mp4	16.6 MB
2 - How This Series Works.mp4	16.4 MB
/##Beginner/Foundations I - Escapes/2 - Mount Escapes/
1 - Introduction to Escapes.mp4	21.1 MB
10 - Being on Your Side.mp4	21.8 MB
11 - Specific Training.mp4	64.9 MB
2 - Introduction to Lesson - Mount Escapes.mp4	27.1 MB
3 - Winning the Inside Elbow Position.mp4	69.0 MB
4 - Winning the Inside Leg Position.mp4	42.3 MB
5 - Hip Escape from Mount.mp4	96.1 MB
6 - Hip Escape Solo Drill.mp4	15.5 MB
7 - Hip Escape to Leg Entanglement.mp4	74.3 MB
8 - Strategic Overview - Mount Escapes.mp4	43.3 MB
9 - Inside Position.mp4	28.3 MB
/.../3 - Side Control Escapes/
1 - Introduction to Lesson - Side Control Escapes.mp4	28.4 MB
10 - Frames.mp4	70.1 MB
2 - Hip Escape - 4 Frame Approach.mp4	173.3 MB
3 - Solo Drill - Hip Escape from Side Control.mp4	22.3 MB
4 - Understanding the Underhook and Pillow Defence.mp4	71.6 MB
5 - Underhook Escape to the Knees.mp4	73.7 MB
6 - Solo Drill Escape to your Knees.mp4	16.4 MB
7 - Strategic Overview - Escaping Side Control.mp4	15.2 MB
8 - Learning in Layers of Complexity.mp4	50.2 MB
9 - Bridge vs Frames.mp4	17.0 MB
/.../4 - North South Escapes/
1 - Introduction to Lesson North South Escapes.mp4	10.8 MB
2 - Frames and Inside Position.mp4	103.2 MB
3 - Leg Cross Recovery - from North-South.mp4	29.6 MB
4 - Escape to Knees from North-South.mp4	51.1 MB
5 - Strategic Overview North-South Escape from Foundations I Escapes by Lachlan Giles • SUBMETA.mp4	23.3 MB
6 - Elbows in.mp4	22.0 MB
7 - How to Roll (properly).mp4	92.1 MB
8 - The Belt System.mp4	73.1 MB
/.../5 - Back Control Escapes/
1 - Introduction to Lesson - Back Escapes.mp4	16.9 MB
2 - Staying Safe from Back Control.mp4	54.1 MB
3 - Standard Back Control Escape - Choking Hand Up.mp4	85.6 MB
4 - Elbow Over the Head Back Escape.mp4	91.0 MB
5 - Strategic Overview Escaping Back Control.mp4	18.7 MB
6 - The Importance of Drilling.mp4	75.1 MB
7 - Don't Turn Your Back.mp4	24.9 MB
8 - Escaping vs Defending.mp4	34.6 MB
/##Beginner/Foundations I - Escapes/6 - Revision Escapes/
1 - Escapes Revision.mp4	185.9 MB
2 - Drills.mp4	43.7 MB
/.../1 - Half Guard Retention/
1 - Introduction to Guard.mp4	33.3 MB
10 - Guard retention - A key skill.mp4	50.8 MB
11 - Layers of the Guard.mp4	47.0 MB
12 - The Importance of Technique.mp4	28.7 MB
2 - Introduction To Lesson - Half Guard Retention.mp4	12.9 MB
3 - Half Guard Retention Overview and Concepts.mp4	37.3 MB
4 - Escaping from 3•4 Mount.mp4	79.3 MB
5 - Flattened Out Half Guard - Retention to Knee Shield.mp4	120.6 MB
6 - 1•4 Guard - Retention to Closed Guard.mp4	59.6 MB
7 - Solo Drill - Bridge to Hip Escape.mp4	11.4 MB
8 - Strategic Overview - Half Guard Retention.mp4	13.5 MB
9 - Guard types.mp4	160.6 MB
/.../2 - Open Guard Retention/
1 - Introduction to Lesson - Open Guard Retention.mp4	18.2 MB
2 - Guard Retention Concepts.mp4	74.3 MB
3 - Around the Legs Retention.mp4	155.5 MB
4 - Through the Legs Retention.mp4	80.5 MB
5 - Under the Legs Retention.mp4	79.3 MB
6 - Strategic Overview - Open Guard Retention.mp4	25.4 MB
7 - Positional Hierarchy.mp4	34.0 MB
8 - Feet Like Hands.mp4	30.4 MB
/.../3 - Guard Offense - Half and Sit Up Guard/
1 - Introduction to Guard Offense - Half and Sit Up Guard.mp4	21.2 MB
2 - Standing Opponent - Single Leg Sweep.mp4	90.2 MB
3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4	166.2 MB
4 - Strategic Overview - Guard Offense Half and Single Leg.mp4	21.8 MB
5 - Linking Retention with Offense.mp4	40.5 MB
6 - The Importance of Developing a Guard.mp4	45.9 MB
7 - Hands to the Mat.mp4	16.8 MB
8 - The Underhook - A Versatile Control from Foundations II Guard by Lachlan Giles • SUBMETA.mp4	53.3 MB
9 - Which Guard to Learn First.mp4	98.6 MB
/.../Foundations II - Guard/4 - Guard Revision/
1 - Guard Revision.mp4	12.4 MB
2 - Technical Revision of the Guard.mp4	163.7 MB
3 - Drills.mp4	42.1 MB
/.../Foundations III - Takedown/1 - Takedowns/
1 - Intro to Lesson and Importance of Working Takedowns.mp4	29.4 MB
2 - Double Leg Takedown.mp4	89.1 MB
3 - Posture and Takedowns.mp4	7.9 MB
4 - Double Leg Takedown Solo Drill.mp4	12.6 MB
5 - Single Leg Takedown.mp4	81.9 MB
6 - Single Leg Takedown Solo Drills.mp4	30.0 MB
7 - Snap Down.mp4	67.8 MB
8 - Strategic Summary Takedowns.mp4	23.3 MB
9 - How to Grip.mp4	161.4 MB
/.../Foundations III - Takedown/2 - Takedown Defense/
1 - Intro to Lesson - Takedown Defence.mp4	10.0 MB
2 - Posture and Stance.mp4	20.6 MB
3 - Sprawl.mp4	37.4 MB
4 - Sprawl Solo Drill.mp4	27.0 MB
5 - Standing Grip Breaks - No Gi.mp4	52.5 MB
6 - Standing Grip Breaks - Gi.mp4	69.0 MB
7 - Breakfall.mp4	29.7 MB
8 - Technical Stand Up.mp4	25.2 MB
9 - Legal and Illegal Techniques.mp4	71.2 MB
/.../Foundations III - Takedown/3 - Takedowns Revision/
1 - Takedowns Revision.mp4	92.2 MB
2 - Drills.mp4	20.1 MB
/.../1 - Opening the Guard/
1 - Introduction to Passing the Guard.mp4	18.7 MB
2 - Posture and Grip Breaks for Opening the Closed Guard.mp4	75.7 MB
3 - Opening the Closed Guard.mp4	80.3 MB
4 - Closed Guard Open - The Lockpick.mp4	57.0 MB
5 - Common Errors in Opening the Closed Guard from Standing.mp4	53.5 MB
6 - Strategic Summary - Opening the Closed Guard.mp4	20.7 MB
7 - Errors.mp4	71.5 MB
8 - A Problems Based Approach.mp4	66.9 MB
9 - Passing Styles.mp4	55.8 MB
/.../Foundations IV - Passing/2 - Passing - Headquaters/
1 - Introduction To Lesson Passing - Headquarters.mp4	17.2 MB
2 - Headquarters Position.mp4	98.6 MB
3 - Headquarters - Cross Knee Through Pass.mp4	161.4 MB
4 - Headquarters - Smash Pass.mp4	147.3 MB
5 - Headquarters - Passing Summary and Linking the Passes.mp4	16.6 MB
6 - Passing Through Layers of the Guard.mp4	61.8 MB
7 - Keeping Your Base on Top.mp4	35.4 MB
8 -When to Focus on Leg Locks.mp4	37.1 MB
9 - Staging Positions.mp4	36.5 MB
/.../3 - Passing Half Guard/
1 - Introduction to Lesson Passing the Half Guard.mp4	31.4 MB
2 - Getting to the Half Guard.mp4	80.0 MB
3 - Half Guard to Mount.mp4	172.6 MB
4 - Cross Knee Through from Half Guard.mp4	61.6 MB
5 - Strategic Summary - Half Guard Passing.mp4	22.2 MB
6 - Use your Head. Literally.mp4	13.4 MB
7 - Keeping Tight vs Keeping Balance.mp4	22.5 MB
8 - Toes on the Mat.mp4	25.2 MB
9 - Dealing with Frames.mp4	43.8 MB
/.../Foundations IV - Passing/4 - Passing Revision/
1 - Guard Passing Revision.mp4	19.2 MB
2 - Drills.mp4	31.3 MB
/.../1 - Side Control Attacks/
1 - Introduction to Controls and Finishes.mp4	12.4 MB
2 - Introduction to Lesson - Side Control Attacks.mp4	7.2 MB
3 - Getting Inside Position.mp4	81.8 MB
4 - Side Control to Mount.mp4	104.3 MB
5 - Far Side Armbar from Side Control.mp4	163.0 MB
6 - Strategic Summary - Side Control Attacks.mp4	5.0 MB
7 - Differences Between Gi and No Gi.mp4	47.6 MB
8 - Applying Pressure and Feeling Heavy.mp4	58.2 MB
9 - How to Improve your Cardio.mp4	61.4 MB
/.../Foundations V - Controls & Submissions/2 - Mount Attacks/
1 - Introduction To Lesson - Mount Attacks.mp4	11.4 MB
2 - Controlling the Mount.mp4	52.6 MB
3 - Americana from Mount.mp4	51.4 MB
4 - Armbar from Mount.mp4	101.5 MB
5 - Strategic Summary Mount Attacks.mp4	14.9 MB
6 - Applying Submissions and When to Tap.mp4	48.7 MB
7 - Divide and Conquer.mp4	31.8 MB
/.../3 - Taking the Back/
1 - Introduction to Lesson -Back Takes.mp4	17.1 MB
2 - Seat Belt and Chair Sit from S-Mount.mp4	90.0 MB
3 - Chair Sit from Side Control.mp4	110.7 MB
4 - Getting the Hooks from Side Control.mp4	101.8 MB
5 - Back Take from Turtle.mp4	47.6 MB
6 - Chair Sit - The Common Link.mp4	36.7 MB
7 - Importance of Understanding Solutions to Your Problem.mp4	28.3 MB
8 - Fail Often.mp4	25.7 MB
/.../Foundations V - Controls & Submissions/4 - Back Attacks/
1 - Introduction To Lesson - Back Control and Finishes.mp4	8.2 MB
2 - Controlling the Back - Seatbelt and Hooks.mp4	183.2 MB
3 - Solo Drill - Micro Reverse Hip Escapes.mp4	12.7 MB
4 - Solo Drill - Reverse Hip Escape.mp4	7.8 MB
5 - The Rear Naked Choke.mp4	189.4 MB
6 - Strategic Summary - Finishing from the Back.mp4	11.6 MB
7 - What is a Choke.mp4	6.5 MB
8 - Closed Loops in BJJ.mp4	35.6 MB
9 - Hygiene.mp4	52.0 MB
/.../Foundations V - Controls & Submissions/5 - Section 1 Revision/
1 - Foundations Section 1 Revision.mp4	356.7 MB
2 - Drills.mp4	43.0 MB
/.../1 - Introduction to Section Two/
1 - Introduction to Foundations Section Two.mp4	51.3 MB
/.../10 - Section 2 Revision/
1 - Section 2 Revision.mp4	92.1 MB
2 - Drills.mp4	87.3 MB
/.../11 - What's Next/
1 - The Logic of A Game Plan.mp4	66.8 MB
2 - Generalist Vs Specialist.mp4	66.1 MB
3 - What's Next.mp4	24.4 MB
/.../2 - Escaping Back Control Two/
1 - Introduction to Lesson Escaping Back Control 2.mp4	11.1 MB
2 - Back Escape - Clearing the Hook.mp4	145.6 MB
3 - Strategic Summary - Escaping Back Control from Foundations VI Expanding Your Game by Lachlan Giles • SUBMETA.mp4	11.8 MB
4 - Should You Lift Weights.mp4	36.7 MB
/.../3 - Escape Scarf Hold/
1 - Introduction to Lesson - Escaping Scarf Hold.mp4	21.7 MB
2 - Kesa Gatame Recovery - Hip Escape.mp4	72.9 MB
3 - Kesa Gatame Recovery - Underhook Escape.mp4	41.7 MB
4 - Scarf Hold Escape - Bridge and Roll.mp4	93.1 MB
5 - Scarf Hold Escape - Back Take.mp4	59.1 MB
6 - Strategic Summary - Escape Kesa Gatame and Scarf Hold.mp4	15.7 MB
7 - Lesson Summary - Escape Kesa Gatame and Scarf Hold.mp4	7.2 MB
8 - How to Roll with Bigger and Smaller People.mp4	84.1 MB
9 - Should You Compete.mp4	71.7 MB
/.../4 - Escape Knee on Belly/
1 - Introduction To Lesson - Escape Knee on Belly.mp4	8.9 MB
2 - Knee on Belly Escape.mp4	105.9 MB
3 - Moving yourself vs moving your opponent.mp4	29.2 MB
/.../Foundations VI - Expanding Your Game/5 - Escapes Summary/
Escapes Summary.mp4	40.3 MB
/.../6 - Guard Retention - Inverted Guard/
1 - Introduction to Lesson Inverted Guard Retention.mp4	25.4 MB
2 - Gangorra.mp4	95.5 MB
3 - Facing In Invert.mp4	92.9 MB
4 - North-South Crossover Retention.mp4	66.8 MB
5 - Solo Drill - Invert.mp4	34.8 MB
6 - Solo Drill - Gangorra.mp4	66.6 MB
7 - Lesson Summary - Inverted Guard Retention.mp4	13.4 MB
8 - How Often Should You Train.mp4	35.6 MB
9 - Never Concede Points.mp4	46.0 MB
/.../7 - Guard Retention - Butterfly Hook/
1 - Introduction To Lesson - Guard Retention - Butterfly Hook.mp4	7.0 MB
2 - Half Guard Retention Using the Butterfly Hook.mp4	103.5 MB
3 - Staying Injury Free.mp4	73.3 MB
4 - Guard Retention Summary.mp4	25.9 MB
/.../8 - Guard Offense - Closed Guard/
1 - Introduction to Lesson - Closed Guard.mp4	20.8 MB
2 - Breaking Posture in Closed Guard.mp4	136.0 MB
3 - Triangle Choke.mp4	311.5 MB
4 - Armbar from Closed Guard.mp4	126.5 MB
5 - Strategic Summary - Closed Guard.mp4	16.4 MB
6 - Guard Summary.mp4	27.0 MB
7 - Two Steps Forward, One Step Back.mp4	27.0 MB
8 - The Structure of the Triangle.mp4	41.4 MB
/.../9 - Passing - Around and Under/
1 - Introduction to Lesson - Passing Around and Under.mp4	16.0 MB
2 - Around the Legs Passing.mp4	100.4 MB
3 - Under the Legs Passing.mp4	104.7 MB
4 - Passing summary.mp4	14.0 MB
5 - Mixing Passes Through,Around and Under.mp4	22.5 MB
6 - Guard Passing Postures.mp4	133.9 MB
7 - Winning the Scramble - Control the Bottom Leg.mp4	37.1 MB
/.../Introduction - First Steps/1 - Introduction/
1 - Introduction to The Course.mp4	25.7 MB
2 - Equipment and Clothing for This Course.mp4	17.5 MB
3 - How to Best Use This Course.mp4	65.1 MB
/.../10 - Escaping The Mount and Half Guard/
1 - Lesson Overview.mp4	31.0 MB
2 - Escaping The Mount to Half Guard.mp4	124.3 MB
3 - Frames.mp4	59.9 MB
4 - Building Frames.mp4	99.5 MB
5 - Underhook Sweep.mp4	74.4 MB
6 - Hygiene.mp4	52.0 MB
7 - Lesson Summary and Training Plan.mp4	55.8 MB
/.../11 - Guard Retention/
1 - Lesson Overview.mp4	13.3 MB
2 - The Importance of Developing A Guard.mp4	61.5 MB
3 - Guard Retention Concepts.mp4	74.3 MB
4 - Around The Legs Retention.mp4	51.7 MB
5 - Training Gi, No-Gi or Both.mp4	41.0 MB
6 - Through The Legs Retention.mp4	53.1 MB
7 - Under The Legs Retention.mp4	60.3 MB
8 - Lesson Summary and Training Plan.mp4	50.1 MB
/.../12 - Conclusion, Advice and Next Steps/
1 - Recap Lessons Five–Nine.mp4	87.6 MB
2 - Beginner Training Mistakes.mp4	101.2 MB
3 - What's Comes Next.mp4	15.7 MB
/.../2 - Takedown Control Submission/
1 - Lesson Overview.mp4	21.0 MB
2 - Double Leg Takedown.mp4	74.3 MB
3 - Solo Drill Double Leg.mp4	14.0 MB
4 - Side Control to Mount.mp4	91.3 MB
5 - Armbar from Mount.mp4	111.8 MB
6 - Applying Submissions and When to Tap.mp4	41.4 MB
7 - Lesson Summary and Training Plan.mp4	46.9 MB
/.../3 - Side Control and Closed Guard/
1 - Lesson Overview.mp4	16.5 MB
2 - Side Control Escape.mp4	163.4 MB
3 - Solo Hip Escape Drill.mp4	25.7 MB
4 - Fighting from Your Back.mp4	24.2 MB
5 - Armbar from Closed Guard.mp4	123.6 MB
6 - Lesson Summary and Training Plan.mp4	42.6 MB
/.../4 - The Mount and Closed Guard/
1 - Lesson Overview.mp4	28.8 MB
2 - Escaping The Mount.mp4	120.0 MB
3 - Solo Bridge Drill.mp4	46.3 MB
4 - The Positional Hierarchy.mp4	66.5 MB
5 - Opening The Closed Guard.mp4	162.9 MB
6 - The Importance of Technique.mp4	25.5 MB
7 - Lesson Summary and Training Plan.mp4	35.0 MB
/.../5 - Passing The Guard and Americana/
1 - Lesson Overview.mp4	18.0 MB
2 - Passing The Guard.mp4	188.1 MB
3 - The Importance of Drilling.mp4	38.3 MB
4 - The Americana.mp4	108.4 MB
5 - Lesson Summary and Training Plan.mp4	39.7 MB
/.../6 - Recap One-Four (Chapter 2-5)/
1 - Recap Lessons One–Five.mp4	70.4 MB
2 - Flow Drill.mp4	17.8 MB
3 - Controls and Positioning.mp4	20.4 MB
4 - Up Next.mp4	16.2 MB
/.../7 - Back Control and Rear Naked Choke/
1 - Lesson Overview.mp4	18.3 MB
2 - Mount to The Back.mp4	128.1 MB
3 - Legal and Illegal Techniques.mp4	71.2 MB
4 - Holding The Back.mp4	85.7 MB
5 - About Chokes.mp4	50.8 MB
6 - Rear Naked Choke (RNC).mp4	101.3 MB
7 - Lesson Summary and Training Plan.mp4	38.3 MB
/.../8 - Takedown Defense and Kimura/
1 - Lesson Overview.mp4	26.0 MB
2 - Defending The Double Leg Takedown.mp4	69.2 MB
3 - How to Stand Up.mp4	64.5 MB
4 - The Belt System.mp4	36.2 MB
5 - Headlock Escape.mp4	62.9 MB
6 - Kimura.mp4	102.2 MB
7 - Lesson Summary and Training Plan.mp4	49.5 MB
/.../9 - Taking The Back and Escaping The Back/
1 - Lesson Overview.mp4	17.4 MB
2 - Back Take from Turtle.mp4	96.1 MB
3 - How to Roll.mp4	75.5 MB
4 - Back Control Escape.mp4	112.0 MB
5 - Knee Wrestling.mp4	24.2 MB
6 - Lesson Summary and Training Plan.mp4	37.7 MB
/#Additional Techniques/
4 types of guillotine overview.mp4	186.1 MB
70-30 to Dragons Tail 1.mp4	64.5 MB
70-30 to Dragons tail 2.mp4	22.5 MB
Advanced Class X Guard.mp4	145.7 MB
Arm Bar from High Guard (gi).mp4	238.7 MB
Arm in Guillotine vs High Crotch.mp4	183.2 MB
Armbar Finishes.mp4	263.8 MB
Around the Legs Retention.mp4	101.5 MB
Back Take from Mount (Fundamentals Class, Gi).mp4	133.1 MB
Back take vs Tripod.mp4	439.1 MB
Backtake from Turtle 1.mp4	93.8 MB
Bodylock Pass.mp4	87.3 MB
Bodylock with Double Overhooks.mp4	119.3 MB
Bolo vs Straight Footlock.mp4	121.2 MB
Breaking and Passing Z Guard (Gi).mp4	102.9 MB
Chair Sit Backtake (fundamentals no gi class).mp4	123.7 MB
Chair Sit from the Underhook Side 1.mp4	80.6 MB
Chair Sit from the Underhook Side 2.mp4	54.4 MB
Choi Bar from Open Guard.mp4	179.6 MB
Clearing Spider Guard Grips.mp4	41.1 MB
Closed Guard Arm Across to the Back (Fundamental Class).mp4	177.6 MB
Collar Sleeve DLR to Single Leg.mp4	156.7 MB
Deep half guard lapel sweep.mp4	140.6 MB
Defending Toeholds, Estima Locks and Straight Ankle Locks.mp4	55.3 MB
Diving Knee Cut Pass (no gi).mp4	103.6 MB
Escape Switch Base Side Control Far Arm Frame.mp4	131.8 MB
Far Side Armdrag from 1 2 Butterfly (advaned no gi).mp4	57.3 MB
Finishing and Defending Outside Heelhook (Advanced No Gi).mp4	166.4 MB
Guard Retention Cross Knee Through.mp4	143.8 MB
Guard retention Gi.mp4	296.2 MB
Guard Retention Headquarters.mp4	193.1 MB
Guard Retention Knee Shield.mp4	190.8 MB
Half Butterfly Sprawl Pass.mp4	64.8 MB
Half Butterfly to Saddle.mp4	130.4 MB
Half Guard Underhook Strategy.mp4	172.8 MB
High Elbow Guillotine 1.mp4	141.4 MB
High Elbow Guillotine 2.mp4	47.6 MB
Kimura from NS (no gi).mp4	82.7 MB
Mount to Head Arm Choke (Gi).mp4	118.2 MB
Mounted Guillotine 1.mp4	73.4 MB
Mounted Guillotine 2.mp4	73.2 MB
Mounted Guillotine 5.mp4	14.1 MB
Over under pass (gi).mp4	197.5 MB
Passing 3-4 Mount An Overview.mp4	249.8 MB
Passing 3-4 Mount. Smash Pass and Rolling Back Take.mp4	254.9 MB
Passing the Low Knee Shield.mp4	153.8 MB
Pena Gordon 50-50 entries.mp4	154.1 MB
Preventing Spinder Guard Grip Breaks.mp4	99.3 MB
Pulling Spider Guard 1.mp4	68.1 MB
Pulling Spider Guard 2.mp4	28.8 MB
RDLR to Saddle, 50-50 and K-Guard.mp4	177.1 MB
Reverse Half Guard.mp4	251.0 MB
S-mount Armbar (Fundamentals Class).mp4	241.0 MB
Saddle Double Trouble.mp4	106.7 MB
Saddle Positioning and Basic Heel Hook Mechanics.mp4	214.1 MB
Saddle to Back Take or Coming on Top (advanced no gi class).mp4	270.5 MB
Saddle vs hiding the heel. Toe control. Finishing mechanics.mp4	196.2 MB
Short Armbar.mp4	148.4 MB
Single Leg Defense.mp4	165.5 MB
Sit Up Guard Overview and Sweep from RDLR (1-3).mp4	71.4 MB
Sit Up Guard Sweep (2-3).mp4	59.1 MB
Straitjacket.mp4	130.3 MB
Taking the Back from Chair Sit Underhook Side Up.mp4	88.3 MB
Triangle from Closed Guard (fundamentals class, gi).mp4	66.5 MB
Turtle back take 2.mp4	84.3 MB
Under the legs passing The head post.mp4	135.9 MB
Weave Pas.mp4	256.0 MB
Wrestling underhook revision.mp4	180.9 MB
Z-lock.mp4	126.9 MB
/#Breakdown Sections/
Analysis Pato's False Reap to Knee Bar.mp4	67.2 MB
Analysis Pato's False Reap to Kneebar 2.mp4	135.4 MB
Gabriel Souza Passes Mikey Musumeci Breakdown.mp4	225.5 MB
Half Guard at The ADCC North America Trials Breakdown.mp4	339.5 MB
Mikey Musumeci 50-50 Heelhook Breakdown from WNO.mp4	103.8 MB
Mikey Musumeci Straight Foot Lock Breakdown.mp4	126.1 MB
Nicky Ryan's Seated Double Breakdown.mp4	249.9 MB
Ruotolo Brothers Lumberjack Sweep Defence Breakdown.mp4	76.2 MB
/1 - Overview/
1 - Intro to Course.mp4	23.5 MB
2 - Your Options.mp4	47.4 MB
3 - Opponents Options.mp4	55.3 MB
/2 - Entries/
4 - Leg Drag.mp4	97.4 MB
5 - Single Leg X.mp4	26.5 MB
6 - K Guard.mp4	17.4 MB
7 - Knee on Belly and RDLR.mp4	103.5 MB
/.../3 - Concepts, Positioning, Strategy/
10 - Keep Their Leg Trapped.mp4	13.8 MB
11 - The Side You Land Determines Who Gets On Top.mp4	20.4 MB
12 - Lapel Feed.mp4	33.8 MB
13 - The Battle for a Leg Wedge.mp4	19.2 MB
14 - Crossing Your Legs.mp4	16.4 MB
8 - Action Reaction in the 50-50.mp4	26.1 MB
9 - Knee Injuries.mp4	64.9 MB
/4 - Sweeps/
15 - Tilt Sweep.mp4	103.9 MB
16 - To the Back Via 70-30.mp4	249.4 MB
17 - 70-30 Technical Stand Up.mp4	140.7 MB
18 - Double Get Up.mp4	36.8 MB
19 - To Fishnet.mp4	99.0 MB
20 - Summary of Non-Invert Sweeping Options.mp4	34.8 MB
/.../5 - Inversion for Sweeps and Leg Attacks/
21 - Overview of Leg Locks.mp4	16.7 MB
22 - Avoiding the Counter Heel Hook.mp4	39.7 MB
23 - Invert to Backside 50-50, Far Leg Assist.mp4	138.6 MB
24 - Difficult Invert.mp4	176.1 MB
25 - Using the Invert to Sweep.mp4	65.6 MB
/.../6 - Leg Locks from 70-30/
26 - To Backside 50-50.mp4	136.2 MB
27 - Kneebar.mp4	74.5 MB
28 - Toe Hold, Knee Bar Combo.mp4	87.8 MB
/7 - Troubleshooting/
29 - They Free Their Leg Towards Leg Drag.mp4	36.0 MB
30 - They Unlock Your Legs.mp4	18.2 MB
31 - Double Ankle Stack.mp4	39.1 MB
32 - Knee to Floor and Stall.mp4	49.5 MB
33 - They Leg Wedge.mp4	36.3 MB
34 - Toe Hold.mp4	8.6 MB
35 - Kneebar.mp4	26.6 MB
36 - Hip Grip.mp4	22.0 MB
37 - Heel Hook.mp4	8.7 MB
38 - Reap to Wedge.mp4	19.4 MB
/8 - Summary/
39 - Summary 50-50 and 70-30 Bottom.mp4	47.0 MB
40 - Drills.mp4	88.5 MB
41- Narrated Rolling.mp4	217.9 MB
/1 - Introduction/
1 - Introduction.mp4	15.8 MB
2 - Advantages of The 50•50.mp4	52.6 MB
3 - Disadvantages of The 50•50.mp4	19.7 MB
4 - Explaining The Position.mp4	19.7 MB
5 - The Four Main Battles.mp4	22.9 MB
6 - 50-50 for Stability 90-10 for Offense.mp4	21.7 MB
/10 - Summary/
1 - Drills.mp4	69.0 MB
2 - Narrated Rolling - 50•50 and 90•10 Seated.mp4	469.0 MB
/.../2 - Advantages of The 50-50 Position/
1 - Dilemma Between Offence and Defence.mp4	28.3 MB
2 - Bending The Knee.mp4	19.3 MB
3 - General Positioning.mp4	22.1 MB
4 - Preventing The Knee from Escaping.mp4	52.5 MB
/3 - Entries/
1 - From K-Guard and Knee on Belly.mp4	22.3 MB
2 - From Double Guard.mp4	82.7 MB
3 - From Their Saddle.mp4	36.7 MB
4 - From Their Outside Ashi.mp4	75.4 MB
5 - From Your Saddle and Ashi.mp4	56.8 MB
/.../4 - 50•50 Defence/
1 - The Hand Fight.mp4	94.6 MB
2 - Crossing The Feet.mp4	31.4 MB
3 - The Heel Slip.mp4	39.4 MB
4 - The Toe Slip.mp4	73.8 MB
/.../5 - Defence to Escape/
1 - Turn Away and Pummel Foot.mp4	36.7 MB
2 - Turning Inwards.mp4	33.0 MB
3 - To Crab Ride.mp4	78.2 MB
/6 - Offense/
1 - Finishing When Opponent Turns.mp4	82.7 MB
2 - Hand Fighting and Rotational Finish.mp4	162.2 MB
3 - Finishing vs Rolling Out.mp4	46.5 MB
4 - Separating Crossed Legs.mp4	178.9 MB
5 - Breaking the Triangle.mp4	54.9 MB
/.../7 - Transition to 90•10/
1 - Simple Transition to 90•10.mp4	64.0 MB
2 - Opponent Blocks Simple Transition.mp4	51.3 MB
3 - The Toe Slip Transition.mp4	147.0 MB
4 - Hand Fighting with False Grip to 90•10.mp4	87.4 MB
5 - 50•50 Summary.mp4	54.0 MB
/.../8 - 90•10 Offense/
1 - Positioning.mp4	79.6 MB
2 - Elbow Hop to Heel Hook.mp4	90.3 MB
3 - Roll Through to Heel Hook.mp4	69.2 MB
4 - Roll Through Vs Standing Opponent.mp4	37.6 MB
5 - The Battle for Leg Position.mp4	37.1 MB
6 - Tony Montana.mp4	121.6 MB
7 - Summary of 90•10.mp4	19.5 MB
/.../9 - 90•10 Defense/
1 - Roll Through and Reclaim 50•50.mp4	54.7 MB
2 - Counter to Berimbolo Back Take.mp4	61.5 MB
/Advanced Half Guard Overview/
1 - Intro to Course.mp4	15.0 MB
2 - Defining Half Guard. Their leg between your legs.mp4	17.2 MB
3 - Benefits of Half Gurad, and Who Should Play it.mp4	33.6 MB
4 - Disadvantages of Half Guard.mp4	29.0 MB
5 - Types of half guard, in Brief.mp4	34.0 MB
6 - Improve your half guard by Adding an Earlier Layer.mp4	40.4 MB
7 - Defensive Half Guards and How they Link.mp4	97.2 MB
8 - Half Guard Offense and Linking Different Styles.mp4	169.9 MB
/Advanced No Gi Bolo and Crab Ride Overview/
1 - Intro to Course.mp4	73.6 MB
2 - Positional Hierarchy.mp4	114.9 MB
3 - How to Train your Bolo.mp4	44.3 MB
4 - Positional Options and Linking the Positions.mp4	161.0 MB
/Armbar/1 - Introduction/
1 - Introduction.mp4	17.5 MB
2 - Anatomy of the armbar.mp4	40.5 MB
3 - Process Overview.mp4	17.4 MB
4 - Primary Pathway.mp4	60.9 MB
/.../2 - Concepts and details/
1 - Capturing the elbow line.mp4	169.7 MB
2 - Narrated rolling - Keeping the elbow.mp4	34.1 MB
3 - Foot position.mp4	39.2 MB
4 - Preventing Rotation.mp4	30.3 MB
/Armbar/3 - Entries/
1 - Approach to entries.mp4	20.4 MB
2 - Entry from guard.mp4	151.8 MB
3 - Entry from Mount.mp4	152.0 MB
4 - Narrated rolling - Armbar from mount.mp4	23.2 MB
5 - Entry from Side Control.mp4	139.1 MB
6 - Narrated rolling - Armbar from side control.mp4	22.8 MB
7 - Entry from Back Control.mp4	94.3 MB
8 - Entries Summary.mp4	19.8 MB
/.../4 - Finishing and countering defense/
1 - Common defences.mp4	22.5 MB
2 - Breaking the hand to hand grip.mp4	82.2 MB
3 - Breaking the RNC grip.mp4	86.5 MB
4 - Countering the stack.mp4	170.2 MB
5 - Countering the hitchhiker.mp4	35.3 MB
6 - Narrated rolling - Finishing the armbar.mp4	54.2 MB
/Armbar/5 - Summary/
1 - Drills.mp4	21.1 MB
2 - Course overview.mp4	51.9 MB
/1 - Overview/
1 - Introduction.mp4	31.6 MB
2 - Overview of Options.mp4	14.0 MB
3 - Primary Pathway.mp4	38.5 MB
/.../2 - Controls and Strategy/
1 - Avoiding their Grips.mp4	12.7 MB
10 - Clearing the Near Leg.mp4	69.8 MB
11 - Blocking the Far Leg.mp4	56.1 MB
12 - Balancing Controlling the Near and Far Leg.mp4	23.1 MB
13 - Narrated Rolling - Controls and Strategy.mp4	77.1 MB
2 - Gripping for Control.mp4	63.9 MB
3 - Clearing foot in Bicep.mp4	79.6 MB
4 - Clearing the Lasso.mp4	45.0 MB
5 - Separating Knees from the Chest.mp4	37.2 MB
6 - Compressing the Legs.mp4	37.0 MB
7 - Face them Away.mp4	25.0 MB
8 - The Steering Wheel.mp4	39.9 MB
9 - Posture vs Arm Frames.mp4	15.7 MB
/.../3 - Around the legs passes/
1 - Toreando to Side Control.mp4	122.1 MB
2 - Toreando to Knee on Belly.mp4	63.6 MB
3 - Toreando to North South.mp4	127.2 MB
4 - Toreando Facing In.mp4	94.4 MB
5 - Throw By.mp4	75.6 MB
6 - Changing Sides.mp4	45.0 MB
7 - Narrated Rolling - Finishing the Pass.mp4	123.6 MB
/4 - Troubleshooting/
1 - High Pummel.mp4	12.9 MB
2 - Gangorra.mp4	31.0 MB
3 - They Grab your Legs (DLR).mp4	12.9 MB
/5 - Summary/
1 - Summary - Around the Legs Passing.mp4	34.4 MB
2 - Live Rolling - Around the Legs Passing Gi.mp4	64.3 MB
3 - Drills.mp4	26.8 MB
/1 - Overview/
1 - Introduction.mp4	14.0 MB
2 - 3 Positions Covered.mp4	15.1 MB
3 - Difference Between Gi and No Gi.mp4	20.9 MB
4 - Primary Sequence - C-Grip Leg Drag.mp4	32.0 MB
/.../2 - Toreando No Gi/
No Gi Toreando.mp4	82.2 MB
/.../3 - C-grip Leg Drag/
1 - C-Grip Leg Drag.mp4	142.6 MB
2 - Changing Sides with the C-Grip Leg Drag.mp4	32.9 MB
3 - Leg Drag to Cross Grip.mp4	43.9 MB
4 - Narrated Rolling - C-Grip Leg Drag.mp4	46.4 MB
/4 - Cross Grip/
1 - Cross Grip Positioning.mp4	62.2 MB
10 - Narrated Rolling - Cross Grip Pass.mp4	22.9 MB
11 - Narrated Rolling - Duckunder Pass.mp4	70.4 MB
2 - Cross Grip Entry from Neutral.mp4	13.1 MB
3 - To North South.mp4	102.2 MB
4 - Duckunder Pass.mp4	158.3 MB
5 - Changing Sides with the Duckunder.mp4	39.8 MB
6 - Duckunder to Stack.mp4	41.0 MB
7 - Cross Grip to C-Grip Leg Drag.mp4	33.6 MB
8 - Cross Grip vs Invert.mp4	11.4 MB
9 - Cross Grip Summary.mp4	14.8 MB
/5 - North South/
1 - North South Pummelling.mp4	37.6 MB
2 - North South to Leg Drag.mp4	110.8 MB
3 - Narrated Rolling - North South to Leg Drag.mp4	15.2 MB
/6 - Summary/
1 - Summary - Around the Legs Passing No Gi.mp4	48.6 MB
2 - Drills.mp4	29.6 MB
/1 - Introduction/
1 - Introduction.mp4	12.0 MB
2 - Course overview.mp4	16.7 MB
3 - Primary Pathway.mp4	58.4 MB
/2 - Control concepts/
1 - The ways our opponent can escape.mp4	45.6 MB
2 - Cross body control concept.mp4	20.9 MB
3 - Closed-loops.mp4	17.7 MB
/.../3 - Upper Body Controls/
1 - The underhook arm.mp4	36.8 MB
2 - The choking arm.mp4	47.4 MB
3 - Head position.mp4	19.5 MB
4 - The seatbelt control.mp4	19.4 MB
5 - The kimura grip.mp4	32.1 MB
/.../4 - Lower Body Controls/
1 - Top hook vs bottom hook.mp4	16.2 MB
2 - Hooks.mp4	36.7 MB
3 - The body triangle.mp4	66.3 MB
4 - The mistake of crossing the feet.mp4	20.9 MB
5 - The Top Hook.mp4	24.6 MB
6 - Narrated rolling - Lower body controls.mp4	69.0 MB
/.../5 - Retention and Position/
1 - Opponent clears the bottom hook.mp4	32.9 MB
2 - Opponent clears the top hook.mp4	30.3 MB
3 - Opponent escapes upper body.mp4	40.6 MB
4 - Opponent peels your arm.mp4	36.8 MB
5 - Opponent escapes high.mp4	40.1 MB
6 - Opponent escapes low.mp4	21.9 MB
7 - Retention summary.mp4	48.6 MB
8 - Narrated rolling - Retention.mp4	52.7 MB
/6 - Finishes/
1 - Position first.mp4	26.4 MB
2 - Rear Naked Choke (RNC).mp4	225.5 MB
3 - RNC with hand fight.mp4	184.2 MB
4 - Cross Collar Choke.mp4	167.9 MB
5 -Cross Collar with the choking arm down.mp4	92.9 MB
6 - Armbar.mp4	74.0 MB
7 - Narrated rolling - Finishes from the back.mp4	118.6 MB
/7 - Course Summary/
1 - Drills.mp4	10.6 MB
2 - Live rolling - Back finishes.mp4	111.4 MB
3 - Course summary.mp4	67.4 MB
4 - Next Steps.mp4	10.7 MB
/.../1 - Concepts, Positioning, Strategy/
1 - Intro to Course.mp4	10.2 MB
2 - Your Options, Their Options.mp4	16.9 MB
3 - Positional Hierarchy.mp4	25.2 MB
4 - Positioning.mp4	16.2 MB
5 - Hook Placement.mp4	20.1 MB
6 - Tilting.mp4	11.6 MB
/2 - Pathways/
7 - Underhook Side.mp4	38.5 MB
8 - Choke Side.mp4	137.2 MB
/1 - Overview/
1 - Intro to Course.mp4	16.8 MB
2 - Bolos from Top we Don't Cover.mp4	19.8 MB
/.../2 - Concepts and Strategy/
3 - Berimbolo as a Counter to Leg Entanglements.mp4	29.5 MB
4 - Requirements for the Berimbolo from Top.mp4	32.7 MB
/3 - Pathways/
10 - RDLR to Crab Ride.mp4	84.7 MB
11 - K Guard to Crab Ride.mp4	111.4 MB
5 - Leg Drag to Crab Ride.mp4	136.3 MB
6 - Rebolo vs DLR berimbolo.mp4	92.2 MB
7 - The Dive Through Bolo vs DLR Berimbolo.mp4	195.1 MB
8 - From Single Leg X.mp4	160.8 MB
9 - RDLR to the Wedge.mp4	123.2 MB
/4 - Narrated Rolling/
12 - Narrated Rolling - Berimbolo from Top.mp4	318.3 MB
/Berimbolo/1 - Introduction/
1 - Introduction.mp4	23.8 MB
2 - Positional Overview.mp4	47.4 MB
3 - Why The Bolo.mp4	18.5 MB
4 - Progression in Grips.mp4	76.9 MB
/.../2 - Entering The Berimbolo/
1 - The Rolling Back Take.mp4	89.7 MB
2 - Entry from De La Riva.mp4	45.2 MB
/Berimbolo/3 - The Wedge/
1 - Wedge to the Back.mp4	157.6 MB
2 - Transition to Leg Drag.mp4	109.1 MB
3 - Wedge Summary.mp4	8.8 MB
4 - Narrated Rolling - The Wedge.mp4	92.2 MB
/.../4 - Berimbolo Main Strategy/
1 - Seated Berimbolo.mp4	144.3 MB
2 - Opponent Remains Seated.mp4	74.9 MB
3 - Transition to Crab Ride.mp4	69.3 MB
4 - Main Strategy Summary.mp4	16.7 MB
5 - Narrated Rolling - Berimbolo.mp4	125.0 MB
/Berimbolo/5 - Crab Ride/
1 - The Crab Ride Position.mp4	44.5 MB
2 - Opponent's Options.mp4	15.1 MB
3 - Changing Sides.mp4	108.6 MB
4 - The Back Take.mp4	94.4 MB
5 - Transition to Leg Drag.mp4	140.2 MB
6 - Crab Ride Summary.mp4	24.8 MB
7 - Narrated Rolling - Crab Ride.mp4	114.3 MB
/.../6 - The Back Step/
1 - The Back Step Scenario.mp4	28.0 MB
2 - Transition to Back Control.mp4	163.4 MB
3 - Narrated Rolling - Back-Step.mp4	35.1 MB
/Berimbolo/7 - Summary/
1 - System Summary.mp4	68.4 MB
2 - Drills.mp4	62.7 MB
/1 - Overview/
1 - Intro to Course.mp4	18.9 MB
2 - Overview of Options.mp4	30.1 MB
3 - How They Escape.mp4	45.4 MB
/.../2 - Concepts, Positioning, Strategy/
4 - General Sequence of Events.mp4	22.0 MB
5 - The Initial Grip Needs to Be Good.mp4	15.4 MB
6 - Choking Hand Lapel Grip.mp4	160.3 MB
7 - Underhook Hand - Cross Lapel Grip.mp4	93.7 MB
8 - Underhook Hand - Leg Grip for Bow and Arrow.mp4	44.5 MB
9 - Where to Place Their Head.mp4	32.0 MB
/.../3 - Pathways to Finish/
10 - Underhook Side.mp4	107.9 MB
11 - Choke Side.mp4	182.6 MB
12 - From Turtle.mp4	91.5 MB
13 - They Roll Away.mp4	57.8 MB
/4 - Troubleshooting/
14 - They Free Their Head.mp4	44.2 MB
15 - They Grip Your Choking Arm.mp4	43.0 MB
16 - They Centre Their Head.mp4	11.7 MB
/5 - Summary/
17 - Summary.mp4	28.4 MB
18 - Drills.mp4	20.6 MB
19 - Narrated Rolling.mp4	102.8 MB
/Butterfly Guard/1 - Overview/
1 - Introduction to course.mp4	9.9 MB
2 - 4 stages to the butterfly sweep.mp4	13.3 MB
3 - Primary attack.mp4	33.3 MB
4 - Opponents options.mp4	25.4 MB
/.../2 - Getting to butterfly/
1 - Who extends is vunerable.mp4	24.7 MB
10 - 2 on 1 vs shoulder post.mp4	18.8 MB
11 - Narration - Entries.mp4	93.1 MB
2 - Pick a side.mp4	23.7 MB
3 - Shoulders in front of hips.mp4	18.5 MB
4 - Elevating from distance butterfly.mp4	12.0 MB
5 - Reacting to opponents posture.mp4	17.0 MB
6 - Summary of entries.mp4	22.8 MB
7 - Vs low posture.mp4	27.0 MB
8 - Elevate vs shoulder post.mp4	29.7 MB
9 - Vs leaning back.mp4	38.5 MB
/Butterfly Guard/3 - Retention/
1 - Vs Smash pass.mp4	35.9 MB
2 - Around the legs.mp4	16.8 MB
3 - From flattened out butterfly.mp4	89.8 MB
4 - From half butterfly.mp4	112.0 MB
/Butterfly Guard/4 - Butterfly sweep/
1 - Getting the Angle.mp4	50.7 MB
10 - Hopping vs Leg post.mp4	34.8 MB
11 - Butterfly to X Guard.mp4	54.4 MB
12 - Butterfly Sweep.mp4	43.5 MB
13 - Recovering vs Hand Post.mp4	29.4 MB
14 - Kicking the Leg Out.mp4	62.6 MB
15 - Narration - Butterfly sweeps.mp4	104.3 MB
2 - Angle 2. The Butt Hop.mp4	26.9 MB
3 - Hook Positioning and Placement.mp4	35.7 MB
4 - Shoulder Height.mp4	31.8 MB
5 - Underhook vs Overhook.mp4	15.0 MB
6 - Underhook Positioning.mp4	19.7 MB
7 - Overhook Positioning.mp4	7.6 MB
8 - Preventing the Post.mp4	57.2 MB
9 - Bottom Leg Positioning.mp4	22.7 MB
/Butterfly Guard/5 - Single X Entries/
1 - Intro to Single X Entries.mp4	6.9 MB
2 - Butterfly to Single Leg X.mp4	85.7 MB
3 - Butterfly to SLX - Dealing with Crossed Feet.mp4	32.9 MB
/Butterfly Guard/6 - Summary/
1 - Summary of butterfly guard.mp4	38.8 MB
2 - Drills.mp4	35.9 MB
3 - Live rolling - Butterfly.mp4	81.4 MB
4 - What is next¿.mp4	12.9 MB
/CatDog/1 - Overview/
1 - Intro to Course.mp4	20.0 MB
2 - Options.mp4	26.6 MB
/CatDog/2 - Entries/
1 - Berimbolo to CatDog.mp4	29.9 MB
2 - Single Leg Defense to CatDog.mp4	95.4 MB
3 - Side Control to CatDog.mp4	69.2 MB
/.../3 - Concepts and Strategy/
1 - Hip vs Ankle.mp4	62.9 MB
2 - Inside Knee Position.mp4	19.8 MB
3 - Hip Height.mp4	10.3 MB
4 - Direction of Pressure.mp4	19.8 MB
/CatDog/4 - Offense/
1 - Run Them Over.mp4	59.5 MB
2 - Rollunder.mp4	72.9 MB
3 - Backtake.mp4	110.3 MB
4 - Lift from CatDog.mp4	63.7 MB
5 - Corner Sit • Crotch lift.mp4	72.0 MB
6 - To Twister Battle.mp4	13.8 MB
/CatDog/5 - Summary/
1 - Drills.mp4	26.5 MB
2 - Summary - CatDog.mp4	31.9 MB
3 - Specific Training with Wrestler.mp4	363.0 MB
4 - Specific Training with Black Belt from CatDog by Lachlan Giles • SUBMETA.mp4	183.0 MB
/Choi Bar From Half Butterfly/
1 - Introduction to the Course.mp4	15.2 MB
10 - Shoulder Level Grip.mp4	88.3 MB
11 - Controlling their Head Position.mp4	25.3 MB
12 - Breaking Posture.mp4	27.2 MB
13 - Top Leg Role.mp4	73.0 MB
14 - Bottom Leg Role.mp4	52.0 MB
15 - Crossface to Shoulder Crunch.mp4	164.4 MB
16 - Crossface to Choi Bar.mp4	235.7 MB
17 - Choi Bar from Knee Grip.mp4	272.6 MB
18 - They Free their Arm.mp4	30.8 MB
19 - Deep Crossface.mp4	14.5 MB
2 - What will be Covered.mp4	29.5 MB
20 - They Hug Your Hip.mp4	18.1 MB
21 - They Frame Your Hip.mp4	8.1 MB
22 - They Hold Your Ankle.mp4	10.3 MB
23 - They Hover Over the Top.mp4	16.7 MB
24 - Drop to their Hip.mp4	19.3 MB
25 - Belly Down Armbar Problems.mp4	7.1 MB
26 - Summary.mp4	24.5 MB
27 - Drills.mp4	27.6 MB
28 - Specific Training Drills.mp4	32.7 MB
29 - Narrated Rolling.mp4	263.3 MB
3 - How they Defend.mp4	25.3 MB
4 - Forcing the Choi Bar.mp4	65.0 MB
5 - What is a Choi Bar.mp4	15.6 MB
6 - Choi Bar vs Shoulder Crunch.mp4	28.3 MB
7 - Choi Bar vs Kimura.mp4	28.7 MB
8 - Rotate the Arm.mp4	87.1 MB
9 - Elbow Level Grip.mp4	109.0 MB
/1 - Overview/
1 - Intro to Course.mp4	23.5 MB
2 - A Introduction to the Choi Bar.mp4	33.0 MB
3 - Where Choi Bar Fits with Open Guard.mp4	23.3 MB
4 - Options Depending on Their Arm Placement.mp4	31.1 MB
5 - Ways They Defend.mp4	49.0 MB
/.../2 - Concepts, Strategy, Positioning/
10 - Top Leg Position.mp4	74.6 MB
11 - Bottom Leg Position.mp4	64.4 MB
6 - Posturing for Retention.mp4	20.3 MB
7 - Keeping Distance.mp4	83.9 MB
8 - Keeping Posture Broken.mp4	58.5 MB
9 - Choi Bar Grips.mp4	103.7 MB
/.../3 - Choi Bar Pathways/
12 - From When They Grip Your Knee.mp4	112.2 MB
13 - From Crossface.mp4	56.8 MB
14 - From North South.mp4	65.7 MB
15 - From De La Riva.mp4	79.5 MB
16 - From Under the Legs Pass.mp4	80.8 MB
/4 - Troubleshooting/
17 - They Free Their Arm.mp4	35.6 MB
18 - They Step Over.mp4	20.7 MB
19 - Duckunder.mp4	17.8 MB
20 - Near Knee Through.mp4	32.0 MB
21 - They Pin Your Leg.mp4	30.9 MB
/.../5 - Reverse Choi Bar/
22 - Reverse Choi Bar.mp4	157.4 MB
23 - K guard to Reverse Choi Bar.mp4	53.3 MB
/6 - Summary/
24 - Summary - Choi Bar from Open Guard.mp4	33.8 MB
25 - Drills.mp4	37.6 MB
26 - Narrated Rolling.mp4	193.6 MB
/1 - Overview/
1 - Introduction to Arm Across.mp4	16.8 MB
2 - Attacks Overview.mp4	11.9 MB
/.../2 - Getting the Arm Across/
3 - Getting The Arm Across.mp4	171.0 MB
4 - Additions for No-Gi.mp4	21.0 MB
/.../3 - From Arm Across/
5 - Back take from Arm Across.mp4	212.4 MB
6 - Armbar from Arm Across.mp4	109.7 MB
7 - The Flower Sweep.mp4	80.1 MB
/4 - Summary/
8 - Narrated Rolling - Arm Across.mp4	99.7 MB
9 - System Summary Arm Across.mp4	27.1 MB
/1 - Introduction/
1 - Introduction.mp4	20.2 MB
2 - Primary Sequence.mp4	93.9 MB
/2 - Entries/
3 - Entry Concepts.mp4	38.1 MB
4 - Open Guard Entry.mp4	60.7 MB
5 - Shin Flick Against The Combat Base.mp4	50.5 MB
6 - Standing Entry.mp4	34.8 MB
7 - From Knee Shield Half Guard.mp4	51.0 MB
8 - From Butterfly Guard.mp4	33.5 MB
/3 - Breaking Posture/
10 - Breaking posture.mp4	68.2 MB
9 - Top Players Options.mp4	17.5 MB
/.../4 - Closed Guard vs Standing Up/
11 - Timing The Stand Up.mp4	49.7 MB
12 - Lumberjack Sweep.mp4	93.9 MB
13 - Back Sweep.mp4	50.0 MB
14 - Late Stage Guard Open.mp4	30.1 MB
/5 - Summary/
15 - System Summary.mp4	16.6 MB
16 - Live examples.mp4	66.3 MB
/1 - Overview/
1 - Introduction to Course.mp4	13.3 MB
2 - Closed Guard Kimura vs Bigger Opponents.mp4	14.5 MB
/2 - Offensive Pathways/
3 - Getting Their Hands to the Mat.mp4	76.8 MB
4 - Gi Considerations for Getting Hands to the Mat.mp4	33.4 MB
5 - Kimura.mp4	210.1 MB
6 - Hip Bump Sweep.mp4	122.5 MB
7 - Linking the Hip Bump and Kimura.mp4	58.4 MB
8 - Hip Bump to Triangle.mp4	70.3 MB
/3 - Troubleshooting/
10 - Choi Bar vs Burrowing Their Arm.mp4	108.9 MB
11 - They Straighten Their Arm.mp4	31.5 MB
12 - They Posture Out.mp4	32.8 MB
13 - They Roll.mp4	29.6 MB
14 - They Get Their Head in the Way.mp4	19.0 MB
9 - Kimura vs Burrow Their Arm.mp4	76.8 MB
/4 - Conclusion/
15 - Summary.mp4	40.1 MB
16 - Drills.mp4	29.8 MB
17 - Narrated Rolling.mp4	142.3 MB
/Closed Guard/1 - Introduction/
1 - Introduction.mp4	16.9 MB
2 - Primary Sequence.mp4	45.4 MB
/Closed Guard/2 - Entries/
1 - Entry Concepts.mp4	19.7 MB
2 - Open Guard Entry.mp4	60.7 MB
3 - Shin Flick Against The Combat Base.mp4	50.4 MB
4 - Standing Entry.mp4	34.7 MB
5 - From Knee Shield Half Guard.mp4	51.0 MB
6 - From Butterfly Guard.mp4	33.5 MB
/Closed Guard/3 - Breaking Posture/
1 - Top Players Options.mp4	17.3 MB
2 - Breaking posture.mp4	68.2 MB
/.../4 - Closed Guard vs Standing Up/
1 - Timing The Stand Up.mp4	49.7 MB
2 - Lumberjack Sweep.mp4	93.9 MB
3 - Back Sweep.mp4	50.0 MB
4 - Late Stage Guard Open.mp4	30.1 MB
/.../5 - The Arm Across/
1 - Attacks Overview.mp4	11.9 MB
2 - Getting The Arm Across.mp4	170.8 MB
3 - No-Gi Adjustments.mp4	20.9 MB
4 - Back take from arm across.mp4	212.4 MB
5 - Armbar from Arm Across.mp4	109.7 MB
6 - The Flower Sweep.mp4	80.1 MB
7 - Narration arm across.mp4	99.7 MB
/Closed Guard/6 - Summary/
1 - Live examples.mp4	66.3 MB
2 - System Summary.mp4	43.7 MB
/1 - Introduction/
1 - Introduction.mp4	22.8 MB
2 - Collar Sleeve Overview.mp4	16.7 MB
3 - Primary Pathway.mp4	48.8 MB
/2 - Entries/
1 - Entry Concepts.mp4	43.4 MB
2 - Open Guard Entry.mp4	99.5 MB
3 - Open Guard entry with only one collar or sleeve.mp4	128.0 MB
4 - Open Guard Entry Strategy.mp4	20.4 MB
5 - Closed Guard Entry.mp4	61.9 MB
6 - Standing Entry.mp4	38.3 MB
7 - Entries Summary.mp4	22.7 MB
8 - Narrated Rolling - Entries.mp4	65.7 MB
/.../3 - Against a Kneeling Opponent/
Triangle Against a Kneeling Opponent.mp4	151.7 MB
/.../4 - Against a Standing Opponent/
1 - Foot on the bicep control.mp4	57.3 MB
2 - De La Riva Control.mp4	38.2 MB
3 - Half Lasso Control.mp4	22.0 MB
4 - Controlling Posture.mp4	25.9 MB
5 - Separating The Elbow from The Knee.mp4	44.3 MB
6 - Hip Position.mp4	23.9 MB
7 - Retention.mp4	18.1 MB
/5 - Attacks/
1 - Triangle Choke.mp4	76.3 MB
2 - Counter to Combat Base.mp4	53.1 MB
3 - Overhead Sweep.mp4	77.5 MB
4 - Omoplata.mp4	96.9 MB
5 - Narrated Rolling - Retention.mp4	35.9 MB
6 - Narrated Rolling - Offense.mp4	117.8 MB
/6 - System Summary/
1 - Drills.mp4	27.5 MB
2 - Collar Sleeve Summary.mp4	34.3 MB
3 - Next Steps.mp4	16.3 MB
/1 - Overview/
1 - A Non-Linear System.mp4	6.1 MB
2 - Introduction to Course.mp4	22.1 MB
3 - What it is, and How we Get There.mp4	17.2 MB
4 - Your Options from Crab Ride.mp4	12.2 MB
5 - Their Options.mp4	17.7 MB
/.../2 - Concepts, Positioning, Strategy/
10 - Preventing Fleeing.mp4	37.4 MB
11 - Keeping Your Knee Line Clear.mp4	18.0 MB
12 - Be Wary Changing Grips.mp4	25.9 MB
13 - First Drive Them Forwards.mp4	26.8 MB
6 - Gripping with your Arms.mp4	30.3 MB
7 - Leg Position.mp4	30.4 MB
8 - Additional Gi Grips.mp4	10.4 MB
9 - Preventing Rotation.mp4	39.8 MB
/3 - Standard Pathway/
14 - Standard Pathways.mp4	7.1 MB
15 - Chasing Them Up.mp4	159.8 MB
16 - Pulling Them Back.mp4	48.1 MB
/.../4 - From Different Entries/
17 - From DLR Baby Bolo.mp4	157.9 MB
18 - RDLR Behind Your Opponent.mp4	84.8 MB
19 - RDLR They Drop to Their Knee.mp4	96.9 MB
20 - Waiter and 50-50.mp4	75.6 MB
/5 - Additional Troubleshooting/
21 - They Turn and Underhook.mp4	26.9 MB
/6 - Summary/
22 - Summary - Crab Ride Against a Standing Opponent.mp4	46.5 MB
23 - Drills.mp4	47.7 MB
24 - Narrated Rolling - Crab Ride with Standing Opponent.mp4	107.7 MB
/Crab Ride/1 - Introduction/
1 - Introduction.mp4	9.5 MB
2 - Crab Ride Overview.mp4	33.9 MB
3 - Opponent's Options.mp4	30.9 MB
/Crab Ride/2 - Entries/
1 - Berimbolo to Crab Ride.mp4	55.9 MB
2 - Counter Bolo to Crab Ride.mp4	46.1 MB
3 - K-Guard to Crab Ride.mp4	44.9 MB
4 - Double Pull to Crab Ride.mp4	47.3 MB
5 - Body Lock to Crab Ride.mp4	26.2 MB
6 - RDLR to Crab Ride.mp4	38.0 MB
7 - X-Guard to Crab Ride.mp4	28.7 MB
8 - 50•50 to Crab Ride.mp4	43.7 MB
9 - Crab Ride Reversal.mp4	22.1 MB
/.../3 - Concepts, Positioning, Strategy/
1 - Crab Ride Objectives.mp4	31.4 MB
10 - Arm Position.mp4	45.2 MB
11 - Climbing The Body.mp4	25.6 MB
12 - Head Position.mp4	25.4 MB
13 - Preventing Pummelling.mp4	31.9 MB
14 - Changing Sides.mp4	52.7 MB
15 - The Crab X and The Twister Hook.mp4	31.8 MB
2 - Posterior Positioning.mp4	30.1 MB
3 - Aiming for Higher Position.mp4	28.4 MB
4 - Side-On Vs Front-On.mp4	17.1 MB
5 - Facing Opponent Away.mp4	55.1 MB
6 - Stacking The Opponent.mp4	38.2 MB
7 - Leg Position.mp4	22.1 MB
8 - Top Leg Position.mp4	72.9 MB
9 - Bottom Leg Position.mp4	82.6 MB
/Crab Ride/4 - Offence/
1 - Climbing to The Back.mp4	202.8 MB
2 - Transition to The Wedge.mp4	134.0 MB
3 - Transition to The Leg Drag.mp4	126.1 MB
4 - The Hammer Down.mp4	125.4 MB
5 - The Fishnet.mp4	126.2 MB
6 - Strategic Summary.mp4	58.5 MB
/Crab Ride/5 - Troubleshootting/
1 - Winning From Double Crab.mp4	30.5 MB
2 - Heel Hook From Double Crab.mp4	29.6 MB
3 - Opponent Steps On You.mp4	40.2 MB
4 - Opponent Sits Up.mp4	22.9 MB
5 - Opponent Pushes Your Knee.mp4	12.3 MB
6 - Opponent Straightens Their Legs.mp4	10.2 MB
7 - Opponent Pushes Your Arm Away.mp4	28.2 MB
8 - Opponent Pushes Your Head.mp4	26.7 MB
9 - Losing Tension.mp4	16.1 MB
/Crab Ride/6 - Summary/
1 - Drills.mp4	78.6 MB
2 - Narrated rolling - Crab Ride.mp4	562.2 MB
/1 - Overview/
1 - Introduction.mp4	38.3 MB
2 - Stages of the Cross Knee Through.mp4	17.9 MB
3 - Common Sequence 1.mp4	51.4 MB
4 - Common Sequence 2.mp4	55.7 MB
/2 - Entries/
1 - Direct Entry.mp4	71.2 MB
2 - From RDLR.mp4	110.3 MB
3 - From Half Guard.mp4	69.7 MB
4 - Diving from Headquarters.mp4	51.7 MB
5 - Entries Summary.mp4	20.6 MB
/.../3 - Controlling the Legs/
1 - Blocking the Top Leg.mp4	101.1 MB
2 - Clearing the Top Foot.mp4	15.6 MB
3 - Clearing the Knee Shield.mp4	26.1 MB
4 - Preventing the Lasso.mp4	11.7 MB
5 - Preventing the Bottom Leg Freeing.mp4	84.8 MB
6 - Balancing the Near and Far Leg.mp4	13.8 MB
7 - Knee Position.mp4	29.2 MB
8 - Summary of Controlling the Legs.mp4	17.5 MB
9 - Narrated Rolling - Entries and Controlling Lower Body.mp4	42.3 MB
/.../4 - Gaining Upper Body Control/
1 - Overview.mp4	33.8 MB
2 - Keeping Your Opponent Flat.mp4	47.2 MB
3 - Don't Get Bumped Forward.mp4	21.3 MB
4 - Clearing Frames.mp4	45.0 MB
5 - Finishing Position 1 - Cross Body.mp4	37.0 MB
6 - Finishing Position 2 - High Underhook.mp4	28.7 MB
7 - Finishing Position 3 - Frames.mp4	49.2 MB
8 - Summary of Gaining Upper Body Control.mp4	26.8 MB
9 - Narrated Rolling - Gaining Upper Body Control from Cross Knee Through by Lachlan Giles • SUBMETA.mp4	58.7 MB
/.../5 - Finishing the Pass/
1 - Freeing Your Foot.mp4	14.8 MB
2 - Slide Out.mp4	52.6 MB
3 - Step Out.mp4	25.4 MB
4 - Summary.mp4	6.8 MB
5 - Narrated Rolling - Finishing the Cross Knee Through.mp4	46.4 MB
/.../6 - Summary and Sequence Examples/
1 - Full Sequence 2.mp4	28.1 MB
2 - Full Sequence 1.mp4	25.0 MB
3 - Summary.mp4	38.8 MB
4 - Drills.mp4	54.6 MB
5 - Live Rolling - Cross Knee Through.mp4	65.0 MB
/1- Overview/
1 - Intro to Course.mp4	16.2 MB
2 - The Different Variations of De La Riva.mp4	29.5 MB
3 - Your Options.mp4	21.8 MB
4 - Opponents Options.mp4	14.5 MB
/2 - Entries/
5 - Two Ways to Enter DLR.mp4	12.7 MB
6 - Vs Standing Tall.mp4	24.2 MB
7 - Vs Low Posture.mp4	57.0 MB
/.../3 - Concepts, Positioning, Strategy/
10 - Hip Position.mp4	16.1 MB
11 - Summary of Controls Around the Trapped Leg.mp4	5.4 MB
12 - Free Leg Positioning.mp4	60.1 MB
13 - Collar or Sleeve Grip Pro's and Con's.mp4	31.2 MB
14 - Cross Collar vs Same Side Collar.mp4	22.5 MB
8 - The DLR Hook.mp4	70.9 MB
9 - Gripping the Leg.mp4	46.6 MB
/.../4 - Offense - From Collar Grip/
15 - Getting the Collar Grip, and Bringing Their Weight Forward.mp4	92.8 MB
16 - To Modified X Guard.mp4	107.1 MB
17 - Timing the Kick for When They Step Over Your Leg.mp4	20.3 MB
18 - To Single Leg X Guard.mp4	131.9 MB
19 - Don't Keep Your Leg in the Middle.mp4	13.0 MB
/.../5 - Offense - From Sleeve Grip/
20 - Getting and Controlling the Same Side Sleeve.mp4	42.8 MB
21 - Deep De La Riva to the Back.mp4	108.5 MB
22 - DLR Tilt Sweep.mp4	76.0 MB
23 - Sit Up Guard Sweep.mp4	179.3 MB
/6 - Retention/
24 - Retention - A Brief Reminder.mp4	22.6 MB
/7 - Summary/
25 - Summary De La Riva, Gi.mp4	54.1 MB
26 - Narrated Rolling - De La Riva Gi.mp4	194.0 MB
/.../1 - Deep Half Guard Overview/
1 - Introduction to deep half guard.mp4	36.2 MB
2 - Overview of options.mp4	15.5 MB
3 - What makes deep half effective.mp4	12.0 MB
/2 - Primary Sequence/
Primary sequence Deep half guard from Deep Half Guard by Lachlan Giles • SUBMETA.mp4	60.3 MB
/3 - Entries/
1 - Two methods of entering deep half.mp4	37.3 MB
2 - Vs standing opponent.mp4	128.1 MB
3 - From 3•4 mount.mp4	201.9 MB
4 - From crossface and switch base.mp4	178.4 MB
5 - Additional entries.mp4	21.1 MB
6 - Entries summary.mp4	24.1 MB
7 - Narrated rolling - Entries.mp4	69.2 MB
/.../4 - Controls and Positioning/
1 - Preventing the leg freeing.mp4	32.5 MB
2 - Preventing the underhook.mp4	46.0 MB
3 - Preventing and dealing with the crossface.mp4	17.8 MB
4 - Preventing and recovering from reverse half guard.mp4	35.9 MB
5 - Keeping their knee off the floor.mp4	18.9 MB
6 - Role of your arms.mp4	35.5 MB
7 - Narrated rolling - Control and Positioning.mp4	172.6 MB
/5 - Sweeps/
1 - Intro to deep half guard sweeps.mp4	4.5 MB
2 - Homer Simpson sweep.mp4	125.6 MB
3 - Lapel sweep.mp4	90.8 MB
4 - Crossface lapel sweep.mp4	142.3 MB
5 - Back takes.mp4	145.5 MB
6 - Waiter entry.mp4	48.3 MB
7 - Narrated rolling Sweeps.mp4	138.1 MB
/6 - Course Summary/
1 - Drills.mp4	50.7 MB
2 - Live rolling - Deep half guard.mp4	234.9 MB
3 - Course Summary - Deep Half Guard.mp4	65.5 MB
/1 - Introduction/
1 - Introduction.mp4	18.8 MB
2 - Analyzing The Knee Shield.mp4	10.6 MB
3 - Knee Shield Prevention.mp4	58.1 MB
/2 - Concepts/
1 - High vs Low Knee Shield.mp4	69.6 MB
2 - Conceptual approach.mp4	22.0 MB
3 - Posture.mp4	24.9 MB
4 - Pummelling Leg Position.mp4	25.9 MB
5 - Knee Shield to The Foot on Bicep.mp4	32.3 MB
/.../3 - Clearing The Knee Shield/
1 - Clearing The Half Guard.mp4	56.9 MB
2 - Lateral Movement into Half Guard.mp4	86.9 MB
3 - Near Side Knee Through.mp4	77.2 MB
4 - Cross Knee Through.mp4	50.2 MB
5 - Summary of Clearing Knee Shield.mp4	14.1 MB
6 - Narrated Rolling - Clearing the Knee Shield.mp4	76.6 MB
/.../4 - Smashing the Knee Shield/
1 - Smashing The Knee Shield.mp4	31.8 MB
2 - Breaking The Z-Guard.mp4	49.6 MB
3 - Hip Grip to Smash Position.mp4	38.8 MB
4 - Smashing Sequence.mp4	74.6 MB
5 - The Leg Weave (Gi).mp4	73.3 MB
6 - The Leg Weave (No-Gi).mp4	68.6 MB
7 - Summary of Smashing The Knee Shield.mp4	15.0 MB
8 - Narrated Rolling - Smash the Knee Shield.mp4	58.6 MB
/.../5 - Passing in Front of the Knee Shield/
1 - Over The Knee Shield.mp4	73.5 MB
2 - Against A Shallow Knee Shield.mp4	66.6 MB
3 - Switch Base to Half Guard.mp4	68.8 MB
4 -Summary Over The Knee Shield.mp4	22.5 MB
5 - Narrated Rolling - Passing in Front of the Knee Shield.mp4	53.0 MB
/6 - Transitions/
Transition to The Over Under or Leg Drag.mp4	69.5 MB
/7 - Summary/
1 - System Summary.mp4	52.2 MB
2 - Drills.mp4	51.3 MB
/1 - Overview/
1 - Intro to Course.mp4	22.4 MB
2 - The Last Reliable Line of Defense.mp4	24.6 MB
3 - Opponents Options.mp4	44.3 MB
4 - Defining Success.mp4	29.1 MB
/.../2 - Key Concepts, Strategy/
1 - High vs Low Knee Shield.mp4	26.5 MB
2 - Brief Overview of Key Concepts.mp4	20.1 MB
3 - On Your Side, Hips Away.mp4	25.1 MB
4 - The High Knee Shield.mp4	120.1 MB
5 - Bottom Leg Position.mp4	81.5 MB
6 - The Low Knee Shield.mp4	69.8 MB
7 - Battle for Upper Body Control.mp4	94.9 MB
8 - Curl in or Extend Away.mp4	28.8 MB
/.../3 - Recovering from the Knee Shield/
1 - Half guard to Knee Shield to Open Guard.mp4	117.9 MB
2 - To Underhook.mp4	56.2 MB
3 - Step Recovery to Open Guard.mp4	27.6 MB
4 - Sit Up Recovery to Open Guard.mp4	30.7 MB
5 - Low Knee Shield Recovery to Open Guard.mp4	52.9 MB
6 - Summary - 4 Main Ways to Recover Open guard.mp4	21.5 MB
7 - Invert to Open Guard.mp4	77.0 MB
/.../4 - Retention vs Passes/
1 - Vs Forcing Half Guard.mp4	31.7 MB
2 - Vs Forcing Half Guard 2. John Wayne.mp4	41.1 MB
3 - Defending the Smash Pass.mp4	13.9 MB
4 - Cross Body•Switch Base.mp4	49.3 MB
5 - Defending the Weave Pass.mp4	96.2 MB
6 - Vs Cross Knee Through (RDLR).mp4	97.1 MB
7 - Under the Legs Retention.mp4	23.5 MB
8 - Straight Foot Lock Defense.mp4	21.2 MB
9 - Near Knee Through Defense.mp4	18.0 MB
/5 - Summary/
1 - Summary - Defensive Knee Shield.mp4	53.1 MB
2 - Drills.mp4	24.8 MB
/1 - Overview/
1 - Introduction.mp4	16.5 MB
2 - The DLR Hook.mp4	55.3 MB
3 - Attack Options.mp4	21.5 MB
4 - Primary Attack Sequence.mp4	71.6 MB
/2 - Entries/
1 - Reaching For The Ankle.mp4	62.0 MB
2 - Collar Sleeve.mp4	64.1 MB
3 - Standing Entry.mp4	47.5 MB
4 - Entries Summary.mp4	19.3 MB
5 - Narrated Rolling - Entries.mp4	33.9 MB
/.../3 - Concepts, Grips and Controls/
1 - Optimizing The Angle.mp4	128.3 MB
2 - The Role of The Arms.mp4	44.7 MB
3 - The Role of The Non-DLR Leg.mp4	51.2 MB
4 - Narrated Rolling - Getting The Angle.mp4	30.4 MB
/4 - Retention/
1 - Opponent Steps Over The Leg.mp4	55.9 MB
2 - Opponent Attacks The DLR Hook.mp4	17.7 MB
3 - Narrated Rolling - Retention.mp4	58.3 MB
/5 - Attacks/
1 - The Berimbolo.mp4	103.4 MB
2 - The Babybolo.mp4	94.8 MB
3 - The Waiter.mp4	125.2 MB
4 - Narrated Rolling Offense.mp4	116.4 MB
/6 - Summary/
1 - System Summary.mp4	41.3 MB
2 - Live Rolling.mp4	111.3 MB
/Dogfight/1 - Overview/
1 - Introduction to Course.mp4	15.3 MB
2 - Your Options, Their Options.mp4	34.3 MB
3 - Entries.mp4	12.1 MB
/.../2 - Concepts, Strategy, Positioning/
10 - Hip Height.mp4	22.7 MB
11 - Should You Switch to a Single Leg.mp4	21.6 MB
12 - Summary - Positioning.mp4	8.9 MB
4 - Who Has Better Position.mp4	13.8 MB
5 - If They Let Go of the Whizzer.mp4	12.6 MB
6 - Near Leg Position and Control.mp4	88.3 MB
7 - Drive Into Your Opponent.mp4	28.4 MB
8 - Keeping Your Shoulder Up.mp4	21.6 MB
9 - Underhook Position.mp4	27.8 MB
/Dogfight/3 - Major Pathways/
13 - Driving Through Them.mp4	67.9 MB
14 - Limp Arm.mp4	88.3 MB
15 - Shelving the Leg.mp4	130.3 MB
16 - Should You Look for Crab Ride.mp4	18.6 MB
/.../4 - Countering Heavy Whizzer/
17 - Rollunder Sweep.mp4	118.0 MB
18 - Double Leg Trap.mp4	137.9 MB
/.../5 - Countering Them Freeing the Leg/
19 - Back Take.mp4	63.0 MB
20 - To Body Lock.mp4	71.6 MB
21 - To Front Headlock.mp4	38.3 MB
22 - Summary Countering Them Freeing the Leg.mp4	12.3 MB
/Dogfight/6 - Additional Troubleshooting/
23 - They Go For Kneebar.mp4	38.5 MB
/Dogfight/7 - Summary/
24 - Summary - Dogfight.mp4	45.1 MB
25 - Drills.mp4	37.8 MB
26 - Narrated Rolling.mp4	213.2 MB
/1 - Overview/
1 - Intro to Course.mp4	25.9 MB
2 - Overview of Options.mp4	28.0 MB
/.../2 - Concepts and Strategy/
3 - Leg Position.mp4	27.9 MB
4 - The Inside Step.mp4	30.0 MB
5 - Anchoring to your Opponent.mp4	32.8 MB
/3 - Offense Pathways/
10 - Aoki Lock.mp4	175.2 MB
11 - To RNC Leg Control.mp4	101.4 MB
6 - To DLR and Bolo.mp4	123.9 MB
7 - To Leg Across 1.mp4	79.4 MB
8 - To Leg Across 2.mp4	42.7 MB
9 - To Leg Across 3.mp4	41.0 MB
/4 - Counters/
12 - Countering the DLR or Bolo.mp4	21.6 MB
13 - Counter Straight Ankle Lock and Leg Across.mp4	44.2 MB
14 - Counter the Straight Ankle Lock to Bolo.mp4	17.2 MB
15 - Counter the RNC Leg Control.mp4	27.6 MB
/5 - Summary/
16 - Summary - No Gi Double Guard Pull.mp4	35.0 MB
17 - Narrated Rolling - No Gi Double Guard Pull.mp4	189.7 MB
/1 - Introduction/
Introduction.mp4	19.9 MB
/.../2 - Understand Opponents Controls and Options/
1 - The Underhook.mp4	18.6 MB
2 - Choking Arm.mp4	31.4 MB
3 - Head Position.mp4	9.3 MB
4 - Hooks.mp4	14.9 MB
5 - The Body Triangle.mp4	15.7 MB
6 - Underhook Side and Choking Side.mp4	69.0 MB
/3 - Defending Chokes/
1 - Defending the RNC.mp4	105.4 MB
2 - Defending the Bow and Arrow Choke.mp4	73.3 MB
3 - When to Grip Their Hands and When to Let Go.mp4	62.3 MB
/.../4 - Conceptual Approach to Escaping the Back/
1 - Escape Based on the Grip You Can Clear.mp4	22.3 MB
2 - Pinning Your Opponent.mp4	14.4 MB
3 - Escaping High.mp4	54.0 MB
4 - Escaping Low.mp4	47.0 MB
5 - Sliding Off.mp4	59.7 MB
6 - Rotating Out.mp4	55.9 MB
7 - Clearing Underhooks.mp4	21.3 MB
8 - Clearing Leg Hooks.mp4	101.7 MB
9 - Defeating the Body Triangle.mp4	161.5 MB
/.../5 - Linear Pathways to Escape/
1 - From the Underhook Side.mp4	152.6 MB
2 - From the Choking Arm Side.mp4	168.4 MB
3 - Sit Up•Panda Escape.mp4	307.7 MB
4 - Bottom Hook Only, Choking Arm Side.mp4	122.4 MB
5 - Bottom Hook Only, Underhook Side.mp4	92.4 MB
6 - Preventing the Chair Sit.mp4	47.8 MB
/.../6 - Avoiding Additional Submission Threats/
1 - Preventing the Armbar and Kimura Trap.mp4	70.1 MB
2 - Defending the Straitjacket.mp4	37.5 MB
/7 - Summary/
1 - Summary - Escaping the Back.mp4	51.1 MB
2 - Narrated Rolling.mp4	421.4 MB
/1 - Overview/
1 - Intro to Course.mp4	11.2 MB
2 - What Will Be Covered.mp4	20.8 MB
3 - Postures and Defense.mp4	28.7 MB
/2 - Guillotine/
10 - Blocking the Hips.mp4	23.0 MB
11 - Passing to the Correct Side and Von Flue Choke.mp4	175.9 MB
12 - Rolling Out.mp4	51.9 MB
13 - 10 Finger Guillotine.mp4	8.0 MB
14 - Guillotine Defence Summary.mp4	25.0 MB
4 - Types of Guillotine.mp4	24.1 MB
5 - 5 Ways of Defending the Guillotine.mp4	46.6 MB
6 - Handfighting.mp4	65.8 MB
7 - Freeing Your Head.mp4	68.9 MB
8 - Sucker Drag.mp4	85.9 MB
9 - Extracting Your Head From the Ground.mp4	51.9 MB
/3 - Anaconda/
15 - Anaconda Defense.mp4	214.2 MB
/4 - Darce/
16 - Darce.mp4	205.2 MB
/5 - Back Takes/
17 - Circling.mp4	61.6 MB
18 - Sit Out.mp4	34.9 MB
/6 - Summary/
19 - Summary.mp4	46.5 MB
20 - Drills.mp4	24.7 MB
21 - Narrated Rolling.mp4	191.3 MB
/Face Choke/
1 - Introduction.mp4	10.2 MB
10 - Troubleshooting.mp4	74.5 MB
2 - Yes, You Can Choke The Face.mp4	31.2 MB
3 - Face Choke Vs RNC.mp4	50.5 MB
4 - Pros and Cons.mp4	33.9 MB
5 - Right Arm to The Far Shoulder.mp4	109.6 MB
6 - The Elbow Blocks Defence.mp4	26.6 MB
7 - Freeing The Left Hand.mp4	113.3 MB
8 - Finishing The Choke.mp4	36.1 MB
9 - Full Sequence.mp4	87.1 MB
/False Reap/
1 - Intro to Course.mp4	11.1 MB
10 - Vs Straight Leg - To Kneebar.mp4	114.1 MB
11 - They Step Their Free Leg Inside.mp4	35.0 MB
12 - They Peel Your Top Foot Off.mp4	28.0 MB
13 - They Pull Your Leg Across Body.mp4	41.6 MB
14 - They Stand Tall.mp4	18.2 MB
15 - The Look for Upper Body Attachment.mp4	34.0 MB
16 - Sit Down and Butt Scoot.mp4	31.2 MB
17 - Darce and Bolo.mp4	58.6 MB
18 - Summary.mp4	37.0 MB
19 - Drills.mp4	45.3 MB
2 - What is the False Reap.mp4	75.4 MB
20 - Training Recommendations.mp4	26.2 MB
21 - Narrated Rolling.mp4	212.5 MB
3 - Getting Them to Their Knee.mp4	34.4 MB
4 - RDLR.mp4	106.0 MB
5 - Sit Up Guard.mp4	36.4 MB
6 - K Guard.mp4	69.7 MB
7 - Essential concepts for the False Reap.mp4	168.5 MB
8 - False Reap to Saddle.mp4	117.9 MB
9 - Against a Heavy Lead Leg.mp4	167.1 MB
/1 - Introduction/
1 - Introduction to Course.mp4	18.8 MB
2 - Options from the Far Side Arm Drag.mp4	27.7 MB
3 - Opponent's Options.mp4	25.0 MB
/.../2 - Concepts, Positioning, Strategy/
10 - Wrist Grip.mp4	73.6 MB
11 - Bringing Your Opponent Forward.mp4	23.1 MB
4 - What Does the Far Side Arm Drag Do.mp4	28.8 MB
5 - Strategy.mp4	20.0 MB
6 - Have a Complete Half Butterfly Game.mp4	48.7 MB
7 - Half Butterfly and Knee Shield Positioning.mp4	79.6 MB
8 - Gi Grips.mp4	22.7 MB
9 - Arm Drag Grip.mp4	68.7 MB
/3 - Techniques/
12 - Butterfly Sweep.mp4	65.2 MB
13 - To Shoulder Crunch.mp4	220.6 MB
14 - To Single Leg X.mp4	90.0 MB
15 - Far Side Arm Drag.mp4	309.9 MB
16 - Choi Bar.mp4	153.2 MB
/4 - Troubleshooting/
17 - Troubleshooting Waist Grip.mp4	36.5 MB
18 - They Knee Cut.mp4	19.1 MB
19 - Head Under Chin.mp4	13.6 MB
20 - Bodylock.mp4	19.2 MB
21 - They Block with their Near Arm.mp4	22.2 MB
/5 - Conclusion/
22 - Summary.mp4	37.6 MB
23 - Constraint Training.mp4	52.3 MB
24 - Drills.mp4	43.2 MB
25 - Narrated Rolling.mp4	276.0 MB
/1 - Overview/
1 - Intro to Course.mp4	14.0 MB
2 - What Will be Covered.mp4	25.7 MB
3 - How to Train Your Armbar.mp4	17.7 MB
/.../2 - Concepts, Positioning, Strategy/
4 - Leg Position.mp4	17.2 MB
5 - Should You Kick to Break Their Grip.mp4	16.4 MB
6 - Which Hip Should You Be On.mp4	16.3 MB
7 - Preventing the Elbow Freeing.mp4	83.0 MB
8 - Hierarchy of Grips.mp4	19.3 MB
/.../3 - Finishing the Armbar/
9 - Direction of Pressure and Creating a Fulcrum.mp4	26.7 MB
/4 - Countering Escapes/
10 - Hitchhiker.mp4	150.9 MB
11 - They Trap Your Leg Between Their Legs.mp4	114.5 MB
12 - Getting Stacked.mp4	188.0 MB
13 - Escaping Over Your Leg.mp4	18.6 MB
/5 - Breaking Grips/
14 - RNC Grip.mp4	116.7 MB
15 - Hand to Hand Grip Break.mp4	112.4 MB
16 - Hand to Hand - Triangle ,Armbar Threat.mp4	111.6 MB
17 - Lapel Grips.mp4	21.0 MB
18 - Leg Grip.mp4	109.9 MB
/6 - Summary/
19 - Summary - Finishing the Armbar.mp4	52.6 MB
20 - Drills.mp4	41.9 MB
21 - Narrated Rolling - Finishing the Armbar.mp4	164.1 MB
/Fishnet/1 - Overview/
1 - Intro to Course.mp4	19.9 MB
2 - Overview and Options.mp4	28.2 MB
3 - Opponents Options.mp4	18.9 MB
/Fishnet/2 - Entries/
4 - Entries to the Fishnet.mp4	118.9 MB
5 - Lock In at the Right Time.mp4	29.1 MB
/.../3 - Concepts, Positioning, Strategy/
6 - How to Apply the Lockdown.mp4	72.6 MB
7 - Controlling the Lead Leg.mp4	45.8 MB
8 - Winning Upper Body Control.mp4	57.7 MB
9 - Beat the Knee Line.mp4	21.1 MB
/Fishnet/4 - Attacks/
10 - Far Side Sweep.mp4	125.2 MB
11 - Near Side Sweep.mp4	132.0 MB
12 - Back Take.mp4	151.7 MB
13 - Passing from Top.mp4	114.2 MB
/Fishnet/5 - Troubleshooting/
14 - They Get Their Leg to the Other Side.mp4	31.0 MB
15 - They Go Towards Kneebar.mp4	42.4 MB
16 - They Look for Underhooks.mp4	39.6 MB
17 - They Free Their Trapped Leg.mp4	8.8 MB
18 - From Top - They Recover Their Knee Shield.mp4	14.0 MB
/Fishnet/6 - Conclusion/
19 - Summary.mp4	41.6 MB
20 - Drills.mp4	58.8 MB
22 - Narrated Rolling.mp4	261.4 MB
/Front Headlock/1 - Overview/
1 - Introduction.mp4	13.7 MB
2 - The 3 Main Submissions.mp4	19.0 MB
3 - Primary Attack.mp4	53.9 MB
/Front Headlock/2 - Choke mechanics/
1 - Guillotine Variations.mp4	40.8 MB
2 - Anaconda Choke.mp4	27.2 MB
/Front Headlock/3 - Front Headlock/
1 - The Front Headlock Position.mp4	87.5 MB
2 - Arm In Guillotine.mp4	173.9 MB
3 - Guillotine from Front Headlock.mp4	145.9 MB
4 - Defence Overview.mp4	24.7 MB
5 - Defence Counter Landing on Far Side.mp4	64.2 MB
6 - Defence Counter Rolling Out.mp4	38.7 MB
7 - Defence Counter Hand Fighting.mp4	51.4 MB
8 - Front Headlock Summary.mp4	45.7 MB
9 - Narration Front Headlock.mp4	101.6 MB
/.../4 - Inverted North-South/
1 - The Anaconda Choke.mp4	184.5 MB
2 - Troubleshooting - Handfighting.mp4	23.2 MB
3 - Troubleshooting - Rolling out.mp4	37.4 MB
4 - Summary.mp4	17.9 MB
5 - Narrated rolling - Inverted north south.mp4	81.4 MB
/Front Headlock/5 - Entries/
1 - Snapdown.mp4	34.0 MB
2 - Butterfly Guard Snap Down.mp4	32.2 MB
3 - Knee Shield Dive.mp4	43.3 MB
/Front Headlock/6 - System Summary/
1 - Drills.mp4	27.4 MB
2 - Live rolling - Front headlock.mp4	86.7 MB
3 - Summary.mp4	39.8 MB
/.../1 - Gi Open Guard Overview/
1 - Intro to Course.mp4	19.1 MB
2 - Start with One System.mp4	6.0 MB
3 - A Highly Effective Style.mp4	19.4 MB
4 - Seated vs Supine.mp4	50.3 MB
5 - Flexibility and Open Guard.mp4	77.1 MB
6 - Types of Gi Open Guard and Available Courses.mp4	92.2 MB
/.../2 - Upper and Lower Body Guards/
7 - Affordances with Upper Body Controls.mp4	65.8 MB
8 - Affordances with Lower Body Controls.mp4	38.6 MB
/.../3 - Picking Your Opportunity/
10 - When Should You Take Lower Body Controls.mp4	17.9 MB
11 - When Should You Go For Sit Up Guard.mp4	6.9 MB
12 - When Should You Go For Triangle or Omoplata.mp4	8.4 MB
13 - When Should you Sweep Overhead.mp4	14.4 MB
14 - When Should You Use Inversion Attacks.mp4	9.8 MB
15 - When Should You Go To Leg Entanglements.mp4	10.8 MB
16 - When Should You Focus On Retaining Guard.mp4	17.7 MB
9 - When should you take upper body controls.mp4	18.4 MB
/.../4 - Linking the Open Guards/
17 - Linking the Open Guards.mp4	204.7 MB
/1 - Overview/
1 - Intro to Course.mp4	22.2 MB
2 - Overview.mp4	44.3 MB
3 - Opponents Options.mp4	48.4 MB
/.../2 - Concepts, Strategy, Positioning/
10 - Knee Shield vs Butterfly Hook.mp4	26.4 MB
11 - Butterfly Hook Positioning.mp4	22.5 MB
12 - Bottom Leg Position.mp4	26.8 MB
4 - Have a Complete Half Butterfly Game.mp4	33.7 MB
5 - Gripping the Far Leg.mp4	77.2 MB
6 - Gripping the Near Leg.mp4	41.7 MB
7 - Cross Body vs Front Side.mp4	120.8 MB
8 - Tools to Get Them Front Side.mp4	151.9 MB
9 - Tools to Get Them Cross Body.mp4	54.9 MB
/.../3 - Bringing a Standing Opponent Down/
13 - Ankle Grip Entry.mp4	54.5 MB
/4 - Single X Entries/
14 - Knee Bump Entry.mp4	74.4 MB
15 - Far Leg Grip to SLX.mp4	142.5 MB
16 - Far Leg Grip - Spinover to Saddle.mp4	74.2 MB
17 - Far Leg Grip - Knocking to the Hip.mp4	81.5 MB
18 - From the Hip - Getting Up.mp4	54.5 MB
19 - From the Hip - Saddle Entry.mp4	52.6 MB
/5 - Saddle Entries/
20 - Knee Health and Entering the Saddle.mp4	32.1 MB
21 - Half Butterfly to Saddle.mp4	229.6 MB
22 - Saddle Entry When the Knee is Up.mp4	93.7 MB
23 - Bear Trap when the Knee is Too High.mp4	86.2 MB
24 - Saddle Attempt to the Back.mp4	24.2 MB
25 - To K Guard and Backside 5050.mp4	47.4 MB
/.../6 - Close Range Leg Entries/
26 - Entering the Legs from Close Range.mp4	265.8 MB
/.../7 - Putting it Together/
27 - Putting it Together.mp4	29.8 MB
/8 - Troubleshooting/
28 - Bodylock.mp4	31.8 MB
29 - They Sprawl.mp4	28.8 MB
30 - They Pummel Their Foot Inside.mp4	51.9 MB
31 - They Stand Up to Knee Cut.mp4	54.9 MB
32 - Crossface.mp4	34.1 MB
33 - Sitting Back and Heavy.mp4	19.7 MB
34 - Bolo.mp4	34.4 MB
35 - Weave and Smashed Leg.mp4	28.3 MB
/9 - Conclusion/
36 - Summary.mp4	41.9 MB
37 - Constraints Led Training.mp4	31.4 MB
38 - Drills.mp4	84.9 MB
39 - Narrated Rolling.mp4	359.1 MB
/Half Butterfly/1 - Overview/
1 - Intro to Course.mp4	13.9 MB
2 - Primary Attack - Single Leg X.mp4	54.0 MB
3 - Overview of Options.mp4	25.9 MB
4 - Opponents Options.mp4	28.3 MB
5 - Pros and Cons.mp4	10.6 MB
/Half Butterfly/2 - Core Concepts/
1 - What Should Your Top Leg Do.mp4	43.0 MB
10 - Freeing Your Hips for the Invert.mp4	26.7 MB
2 - High vs Low Knee Shield.mp4	28.8 MB
3 - Attacking High and Low.mp4	10.0 MB
4 - Preventing Your Opponent Going Cross Body.mp4	38.0 MB
5 - Butterfly Hook Placement.mp4	47.2 MB
6 - Importance of the Bottom Leg.mp4	44.8 MB
7 - Upper Body Battle.mp4	110.7 MB
8 - Bringing Your Opponent Forward.mp4	23.7 MB
9 - Where to Grip the Leg.mp4	37.4 MB
/Half Butterfly/3 - Offense/
1 - To Single Leg X.mp4	134.5 MB
2 - To Saddle.mp4	223.3 MB
3 - Butterfly Sweep.mp4	120.2 MB
4 - Prone Arm Bar (Choi Bar).mp4	268.1 MB
5 - Prone Arm Bar Butterfly Sweep.mp4	66.9 MB
/Half Butterfly/4 - Retention/
1 - Don't Sit Up Without Control.mp4	9.6 MB
2 - Recovering From Hip Control.mp4	33.9 MB
3 - Retention From Body Lock.mp4	50.5 MB
4 - Retention When Your Knee Line is Cleared.mp4	73.1 MB
5 - Retention From Half Guard.mp4	56.8 MB
6 - Retention vs Front Headlock.mp4	26.2 MB
/Half Butterfly/5 - Summary/
1 - Course Summary - Half Butterfly.mp4	72.6 MB
2 - Narrated Rolling - Half Butterfly.mp4	361.7 MB
3 - Drills.mp4	34.5 MB
/1 - Overview/
1 - Intro to Course.mp4	17.7 MB
2 - Thoughts on the Half Guard Kimura.mp4	10.3 MB
3 - Overview of Options.mp4	42.8 MB
4 - Opponents Options.mp4	50.8 MB
/.../2 - Concepts, Positioning, Strategy/
5 - Getting the Kimura Grip.mp4	105.0 MB
6 - Body Positioning.mp4	40.4 MB
7 - Half Guard, Butterfly Hook, and Z Guard.mp4	61.7 MB
8 - Breaking Posture.mp4	11.1 MB
/3 - Pathways/
10 - Low Posture - Overhead Sweep.mp4	78.4 MB
11 - High Posture - To Hip step Kimura.mp4	121.9 MB
9 - Low Posture - Hook Sweep.mp4	119.3 MB
/4 - Troubleshooting/
12 - They Step Over for the Armbar.mp4	81.3 MB
13 - They Get Outside Your Legs - Spin to Hip-Step.mp4	60.8 MB
14 - Additional Troubleshooting.mp4	17.8 MB
/5 - Conclusion/
15 - Summary - Half Guard Kimura.mp4	37.2 MB
16 - Drills.mp4	41.0 MB
17 - Narrated Rolling - Half Guard Kimura.mp4	215.8 MB
/Half Guard Overview/
1 - Intro to Course.mp4	21.0 MB
2 - Defining Half Guard.mp4	23.5 MB
3 - Benefits of Half Guard, and Who Should Play It.mp4	45.8 MB
4 - Disadvantages of Half Guard.mp4	39.3 MB
5 - Types of Half Guard, in Brief.mp4	43.0 MB
6 - Add an Earlier Layer.mp4	52.4 MB
7 - Defensive Half Guards, and How They Link.mp4	129.2 MB
8 - Half Guard Offense and Linking Different Styles.mp4	225.9 MB
/1 - Overview/
1 - Course Introduction.mp4	26.0 MB
2 - Types of Defensive Half Guard.mp4	26.0 MB
3 - Defining Retention.mp4	23.6 MB
4 - Primary Sequence.mp4	45.3 MB
/.../2 - Concepts, Controls and Strategy/
1 - Trapping with Both or One Leg.mp4	51.1 MB
2 - Keeping Tight vs Keeping Balance Dilemma.mp4	31.6 MB
3 - Bringing Your Opponent Forward.mp4	61.8 MB
4 - The Hip Escape.mp4	16.6 MB
5 - Types of Frames.mp4	50.1 MB
6 - Preventing and Dealing with the Crossface.mp4	70.1 MB
7 - Cross Body.mp4	46.9 MB
8 - Dealing with the Underhook.mp4	43.3 MB
9 - Butterfly Hook.mp4	21.2 MB
/.../3 - Chest to Chest Half Guard/
1 - Frames Recovery.mp4	146.2 MB
2 - Standard Hip Escape.mp4	117.9 MB
3 - John Wayne Sweep.mp4	106.9 MB
4 - The Butterfly Hook.mp4	75.9 MB
5 - Head on Near Side.mp4	54.6 MB
6 - Summary Chest to Chest Half Retention.mp4	25.9 MB
/.../4 - Cross Body Half Guard/
1 - Intro to Cross Body.mp4	14.9 MB
2 - Leg Position.mp4	23.5 MB
3 - Upper Body Battle.mp4	87.1 MB
4 - 3 Main Options from Half Guard Retention by Lachlan Giles • SUBMETA.mp4	9.6 MB
5 - Hook Recovery.mp4	80.5 MB
6 - Octopus Back Take.mp4	55.3 MB
7 - Deep Half Guard Entry.mp4	77.1 MB
8 - Cross Body Summary.mp4	22.0 MB
/.../5 - Reverse Half Guard/
1 - Opponents options.mp4	17.8 MB
2 - Your Options.mp4	14.3 MB
3 - Keeping Their Hips Close.mp4	27.0 MB
4 - Upper Body Position.mp4	26.4 MB
5 - Frames Recovery.mp4	89.4 MB
6 - Hook Sweep.mp4	107.1 MB
7 - Back Take.mp4	104.0 MB
8 - Summary - Reverse Half Guard.mp4	15.7 MB
/6 - 3•4 Mount/
1 - Overview and Their Options.mp4	13.6 MB
2 - Upper Body Position.mp4	52.0 MB
3 - Lower Body Position.mp4	30.8 MB
4 - The Hip Escape.mp4	92.6 MB
5 - To Deep Half Guard.mp4	71.0 MB
6 - Summary 3•4 Mount Recovery.mp4	14.0 MB
/.../7 - Cross Knee Through Retention/
Late Stage Cross Knee Through Recovery.mp4	101.7 MB
/8 - Summary/
Drills.mp4	60.3 MB
/.../1 - Half Guard Overview/
1 - Introduction.mp4	29.5 MB
2 - Overview of options.mp4	46.2 MB
3 - Primary sequence - Underhook sweep.mp4	105.5 MB
4 - How your opponent may defend.mp4	24.5 MB
/Half Guard/2 - Entries/
1 - Against a Kneeling Opponent.mp4	50.0 MB
2 - Against a Standing Opponent.mp4	61.9 MB
3 - From Standing Gi (Guard Pull).mp4	42.2 MB
4 - From Standing No Gi (Guard Pull).mp4	33.2 MB
/Half Guard/3 - Retention Entries/
1 - From Crossface Underhook.mp4	133.4 MB
2 - John Wayne.mp4	80.9 MB
3 - Strategic Overview.mp4	16.6 MB
/Half Guard/4 - Knee Shield/
1 - Concepts - Open vs closed half guard.mp4	23.4 MB
10 - Getting the Underhook.mp4	90.3 MB
11 - Summary - Knee Shield.mp4	20.3 MB
12 - Narrated rolling - Knee shield.mp4	23.4 MB
2 - Concepts - High vs Low Knee Shield.mp4	24.2 MB
3 - Positioning.mp4	65.1 MB
4 - Their Options - Underhook.mp4	26.8 MB
5 - Their Options - Trap the Bottom Knee.mp4	36.3 MB
6 - Their Options - Go around the Legs.mp4	15.3 MB
7 - Their Options - Knee Cut.mp4	39.2 MB
8 - Their Options - Stand Up.mp4	18.8 MB
9 - Their Options - Smash the Legs.mp4	13.5 MB
/Half Guard/5 - Underhook/
1 - 3 stages of underhook sweep.mp4	11.3 MB
10 - Summary - Underhook.mp4	20.4 MB
11 - Positioning - Underhook.mp4	77.9 MB
12 - Strategic Overview.mp4	10.7 MB
13 - Narrated rolling - Underhook.mp4	92.9 MB
2 - Getting around the corner.mp4	21.0 MB
3 - Getting to your knees.mp4	63.1 MB
4 - 3 Sweep Options from Underhook.mp4	33.8 MB
5 - Backtake (seatbelt).mp4	28.4 MB
6 - Rollunder sweep.mp4	110.8 MB
7 - Counters - Backstep.mp4	20.3 MB
8 - Counters - Them Standing Up.mp4	6.3 MB
9 - Counters - When Their Knee is Free.mp4	21.2 MB
/Half Guard/6 - Dogfight/
1 - Positioning.mp4	23.1 MB
2 - Primary Sequence - Dogfight.mp4	36.2 MB
3 - Rollunder sweep.mp4	52.2 MB
4 - Summary.mp4	8.5 MB
5 - Narrated rolling - Dogfight.mp4	48.5 MB
/Half Guard/7 - Summary/
1 - Drills.mp4	46.0 MB
2 - Live rolling - Half guard.mp4	87.9 MB
3 - Summary.mp4	29.5 MB
/1 - Overview/
1 - Intro to Course.mp4	15.7 MB
2 - Head Inside Single Leg and Submission Threats.mp4	10.1 MB
3 - Options From the Single Leg.mp4	13.2 MB
4 - Opponents Defense.mp4	21.7 MB
/2 - Entries/
5 - Outside Tie, Mirror Stance.mp4	130.5 MB
6 - Opposite Stance - Making Them Step.mp4	36.9 MB
7 - Wrist Pass.mp4	39.1 MB
/.../3 - Concepts, Positioning, Strategy/
10 - Head Position.mp4	26.7 MB
11 - Drive and Building Up.mp4	13.1 MB
12 - Leg Position and Stance.mp4	22.7 MB
13 - Getting an Angle.mp4	8.3 MB
14 - What Your Front Hand is Doing.mp4	19.0 MB
15 - What Your Rear Hand is Doing.mp4	12.8 MB
16 - Grip Height Determines Options.mp4	12.5 MB
8 - How to Grip the Leg.mp4	110.6 MB
9 - Posture.mp4	85.3 MB
/4 - Standing - Takedowns/
17 - Overview (TAKEDOWN - STANDING).mp4	8.8 MB
18 - Run the Pipe.mp4	125.3 MB
19 - Double Leg.mp4	146.1 MB
20 - Leg Lift.mp4	147.5 MB
21 - Lift.mp4	68.5 MB
22 - Deep Arm Sweep Single.mp4	53.2 MB
23 - Sweep Single.mp4	63.3 MB
24 - Summary of Primary Offense From the Head Inside Single.mp4	26.6 MB
/.../5 - Troubleshooting - Shin Whizzer/
25 - Run The Pipe (TROUBLESHOOTING - SHIN WHIZZER).mp4	50.1 MB
26 - Near Side Knee Lift.mp4	55.3 MB
27 - Cross Body Leg Lift.mp4	35.8 MB
28 - Hands Posted - Far Leg Trip.mp4	69.4 MB
29 - Hands Posted - Ankle Lever.mp4	48.2 MB
30 - Summary - Shin Whizzer Counters.mp4	39.8 MB
/6 - Troubleshooting/
31 - Knee in the Centre.mp4	107.7 MB
32 - Limp Leg.mp4	42.5 MB
33 - Spin Out.mp4	138.4 MB
34 - Kimura.mp4	57.1 MB
35 - They Flee.mp4	24.5 MB
36 - Stuff the Head and Sprawl.mp4	19.2 MB
37 - Push Your Head to the Outside.mp4	21.4 MB
38 - Sacrifice Throw.mp4	26.9 MB
/7 - From a Spawl/
39 - Options.mp4	15.3 MB
40 - Run the Pipe (SINGLE LEG VS SPRAWL).mp4	79.6 MB
41 - Run to the Back.mp4	87.8 MB
42 - Peek Out.mp4	75.9 MB
43 - Peek Out Troubleshooting - Double Ankle Grip.mp4	32.1 MB
44 - Peak Out Troubleshooting - Reverse Triangle.mp4	47.2 MB
/8 - Consolidating/
45 - Consolidating From the Ground.mp4	71.6 MB
/9 - Summary/
46 - Summary - Head Inside Single Leg.mp4	34.4 MB
47 - Drills.mp4	68.4 MB
48 - Narrated Wrestling.mp4	166.2 MB
/Headquarters/1 - Overview/
1 - Introduction.mp4	29.0 MB
2 - Overview of Options.mp4	21.0 MB
3 - Primary Attack.mp4	54.6 MB
/Headquarters/2 - Entries/
1 - Stepping Over the Leg.mp4	56.5 MB
2 - Elbow to Knee Connection.mp4	17.6 MB
3 - Preventing De La Riva.mp4	41.1 MB
4 - Entry from Open Guard.mp4	49.2 MB
5 - Entry vs Seated.mp4	56.2 MB
6 - Knee Shield to HQ.mp4	51.6 MB
7 - DLR to HQ.mp4	51.4 MB
8 - Entries Summary.mp4	17.1 MB
9 - Narrated Rolling - Entries.mp4	65.9 MB
/.../3 - Concepts, Positioning, Strategy/
1 - Bottom Players Options.mp4	24.3 MB
10 - Dealing with Frames.mp4	25.2 MB
2 - Tightness vs Base.mp4	21.5 MB
3 - Weight Distribution.mp4	22.8 MB
4 - Lead Leg Positioning.mp4	43.6 MB
5 - Trail Leg Positioning.mp4	32.2 MB
6 - Right Arm Positioning.mp4	45.0 MB
7 - Left Arm Positioning.mp4	20.1 MB
8 - Torso Positioning.mp4	16.3 MB
9 - Knee Positioning and Pass Selection.mp4	23.0 MB
/Headquarters/4 - Offense/
1 - Diving Cross Knee Through.mp4	121.8 MB
2 - Cross Knee Through.mp4	124.1 MB
3 - Smash Pass.mp4	109.7 MB
4 - Near Knee Through.mp4	141.3 MB
5 - Narrated Rolling - Offense.mp4	101.8 MB
/Headquarters/5 - Summary/
1 - Summary and Linking Techniques.mp4	47.9 MB
2 - Live Rolling Headquarters.mp4	59.8 MB
3 - Drills.mp4	40.2 MB
/Headquarters/6 - Additional Troubleshooting/
1 - They Bump You Forward.mp4	25.1 MB
2 - They Push You Back.mp4	9.7 MB
3 - They Pummel Their Bottom Leg.mp4	16.7 MB
4 - They Hold Your Leg from Headquarters by Lachlan Giles • SUBMETA.mp4	31.6 MB
5 - They Push Your Knee.mp4	11.7 MB
/1 - Overview/
1 - Introduction to the Course.mp4	27.5 MB
2 - Training Escapes and Injury Risk.mp4	19.1 MB
/.../2 - General Methods of Defending and Escaping/
10 - Summary of Ways to Defend.mp4	14.2 MB
3 - Freeing the Knee Line.mp4	30.0 MB
4 - Hiding the Heel.mp4	38.0 MB
5 - Heel Slip - Inside Heel Hook.mp4	46.8 MB
6 - Heel Slip - Outside Heel Hook.mp4	12.5 MB
7 - Spinning with the Heel Hook.mp4	32.7 MB
8 - Handfight.mp4	38.7 MB
9 - Footfight.mp4	31.9 MB
/3 - Outside Ashi/
11 - Hiding the Heel.mp4	49.8 MB
12 - Counter to 90.10.mp4	72.5 MB
13 - Spinning with the Heel Hook.mp4	46.4 MB
14 - Getting Up.mp4	128.4 MB
15 - From Standing To Leg Drag.mp4	165.9 MB
/4 - The Reap/
16 - Defending the Reap to Berimbolo.mp4	87.5 MB
17 - Defending the Reap.mp4	140.8 MB
/.../5 - Outside Heel Hook Defense Summary/
18 - Summary of Outside Heel Hook Defense.mp4	26.1 MB
/6 - The Saddle/
19 - Double Trouble - Defending the Straight Ankle Lock.mp4	75.0 MB
20 - Defending the Aoki Lock.mp4	26.1 MB
21 - Freeing Your Leg from Double Trouble.mp4	54.0 MB
22 - Saddle Escape - Turnout.mp4	88.7 MB
23 - Overhook Berimbolo from the Turnout Escape.mp4	90.3 MB
24 - Saddle when they Have the Heel.mp4	16.4 MB
25 - Top Position Against the Saddle.mp4	128.5 MB
/.../7 - Preventing the Saddle/
26 - Defending Saddle Entries.mp4	7.3 MB
27 - Early Prevention - Half Butterfly to Saddle.mp4	66.1 MB
28 - Berimbolo Against Half Butterfly to Saddle.mp4	132.0 MB
29 - Berimbolo Against the Reverse X Entry.mp4	42.4 MB
30 - Countering the False Reap.mp4	95.7 MB
31 - Defending Backstep Entries.mp4	57.7 MB
/8 - Summary/
32 - Narrated Rolling - Heel Hook Defense.mp4	341.7 MB
/1 - Overview/
1 - Intro to Course.mp4	18.8 MB
2 - How You Get There.mp4	27.4 MB
3 - Your Options.mp4	18.5 MB
4 - Hierarchy of Options.mp4	42.2 MB
5 - Opponents Options.mp4	32.3 MB
/2 - Concepts, Strategy/
6 - Freeing Your Leg.mp4	34.8 MB
7 - Keeping Their Posture In Check.mp4	8.3 MB
/3 - Pathways/
10 - To the Back.mp4	88.0 MB
11 - Tarikoplata.mp4	157.7 MB
12 - Reverse Triangle.mp4	120.1 MB
8 - Kimura.mp4	64.8 MB
9 - Armbar.mp4	176.4 MB
/4 - Troubleshooting/
13 - They Posture.mp4	13.6 MB
14 - They Pummel Inside Your Legs.mp4	22.8 MB
/5 - Conclusion/
15 - Summary.mp4	24.3 MB
16 - Drills.mp4	43.0 MB
17 - Narrated Rolling.mp4	195.3 MB
/1 - Overview/
1 - Intro to Course.mp4	9.9 MB
2 - Course Content Overview.mp4	14.0 MB
3 - Opponents Options.mp4	18.0 MB
/2 - Entries/
1 - Front Headlock Rollunder.mp4	90.9 MB
2 - Arm in Guillotine to Inverted North South.mp4	75.5 MB
3 - From Knee Shield to Inverted North South.mp4	180.9 MB
4 - From Knee Shield to Mount.mp4	44.5 MB
5 - Diving Entry.mp4	54.4 MB
/.../3 - The Anaconda Choke/
1 - Intro to Inverted North South Content.mp4	12.8 MB
2 - Maintaining the Position.mp4	68.5 MB
3 - Trapping the Arm.mp4	57.8 MB
4 - Trapping the Arm vs Handfight.mp4	48.6 MB
5 - Trapping the Arm vs Hip Frame.mp4	64.0 MB
6 - Summary of Trapping the Arm.mp4	11.4 MB
7 - Tightening and Finishing the Anaconda Choke.mp4	120.7 MB
8 - Summary Anaconda Choke.mp4	29.7 MB
/.../4 - Counters to Counters/
1 - D'arce Choke vs Handfight.mp4	105.0 MB
2 - Mounted Guillotine vs Hip Frames 1.mp4	105.8 MB
3 - Mounted Guillotine vs Hip Frames 2.mp4	49.1 MB
4 - Two Directions They May Bridge.mp4	17.3 MB
5 - Countering the Bridge on Top.mp4	45.1 MB
6 - Front Naked Choke vs Bridge and Free Head.mp4	60.3 MB
/5 - Summary/
1 - Drills.mp4	46.4 MB
2 - Summary - Inverted North South.mp4	52.4 MB
/Jedi Mind Trick/
1 - Introduction.mp4	14.5 MB
10 - Jedi Mind to Leg Drag.mp4	70.9 MB
11 - Late-Stage to Side Control.mp4	77.5 MB
12 - Late-Stage to Back Control.mp4	66.2 MB
13 - Forcing The Jedi Mind Trick.mp4	84.4 MB
14 - Drills.mp4	29.2 MB
2 - Context.mp4	35.9 MB
3 - Standard Jedi Mind Trick.mp4	11.7 MB
4 - Top Leg Position and Objectives.mp4	75.9 MB
5 - Bottom Leg PositionA.mp4	20.7 MB
6 - The Role of The Arms.mp4	73.3 MB
7 - Stay Side on.mp4	18.3 MB
8 - Freeing Your Head.mp4	20.2 MB
9 - Jedi Mind Trick to Back Control.mp4	66.2 MB
/K-Guard/1 - Introduction/
1 - Introduction.mp4	15.2 MB
2 - K-Guard Overview.mp4	34.0 MB
3 - Opponent's Options.mp4	18.7 MB
4 - Primary SequenceA.mp4	59.0 MB
/.../2 - Concepts, Controls, Positioning/
1 - Bottom Leg Position.mp4	46.2 MB
2 - The Top Leg and Pummel.mp4	59.5 MB
3 - Inside Space.mp4	18.2 MB
4 - Controlling The Armpits Preventing Retreat.mp4	18.2 MB
5 - Two Hands or One Controlling The Leg.mp4	21.4 MB
6 - Head Position and Preventing The Crossface.mp4	32.2 MB
/K-Guard/3 - Entries/
1 - Closed Guard Entry.mp4	114.3 MB
2 - Crossface to Cutting Armbar.mp4	109.1 MB
3 - Two on One Entry.mp4	122.6 MB
4 - Guard Retention Entry.mp4	61.3 MB
5 - Troubleshooting Entries.mp4	94.0 MB
6 - Entries Summary.mp4	34.3 MB
/K-Guard/4 - Strategy/
1 - Knee to Stomach.mp4	10.2 MB
2 - Fighting for Leg Position.mp4	18.8 MB
3 - Choosing An Attack.mp4	29.1 MB
4 - Gripping The Leg.mp4	43.6 MB
5 - Opponent's Options.mp4	12.5 MB
/K-Guard/5 - Offensive Pathways/
1 - Backside 50-50 Heel Hook.mp4	179.3 MB
2 - Matrix Back Take.mp4	121.9 MB
3 - Transition to X-Guard.mp4	135.3 MB
4 - Transition to 70-30.mp4	98.6 MB
/K-Guard/6 - Troubleshooting/
1 - Opponent Controlling The Far Leg.mp4	17.3 MB
2 - Opponent Clears The Near Leg.mp4	15.0 MB
3 - Opponent Controls Both Legs.mp4	22.4 MB
4 - Opponent Flees.mp4	22.5 MB
/K-Guard/7 - Summary/
1 - System Summary.mp4	38.4 MB
2 - Drills.mp4	47.0 MB
3 - Narrated Rolling - K Guard.mp4	137.3 MB
/1 - Overview/
1 - Intro to Course.mp4	16.2 MB
2 - Overview of Options.mp4	51.5 MB
/2 - Diving Entries/
3 - From Underhook Half Guard.mp4	68.3 MB
4 - From Sit Up Guard.mp4	41.1 MB
5 - From Single Leg X.mp4	50.8 MB
/.../3 - Kimura on the Top Arm/
6 - From Switch Base Half Guard.mp4	198.4 MB
7 - Kimura from Reverse Half.mp4	115.2 MB
8 - From Deep Half Entry.mp4	222.1 MB
9 - Wrist Pass to Kimura, from Knee Shield.mp4	118.5 MB
/4 - Conclusion/
10 - Summary.mp4	42.5 MB
11 - Drills.mp4	57.7 MB
12 - Narrated Rolling.mp4	98.3 MB
/Kimura/1 - Introduction/
1 - Introduction.mp4	11.0 MB
2 - Course Overview.mp4	19.2 MB
3 - Anatomy of The Kimura.mp4	45.3 MB
/Kimura/2 - Submissions/
1 - Kimura from Closed Guard.mp4	132.1 MB
2 - Kimura from North South.mp4	270.1 MB
/.../3 - Kimura Trap Entries/
1 - Back Control to Kimura Trap.mp4	59.8 MB
2 - Passing the Guard to Kimura Trap.mp4	67.3 MB
3 - Half Guard to Kimura Trap.mp4	47.3 MB
4 - Single Leg Counter to Kimura Trap.mp4	33.1 MB
/.../4 - Kimura Trap Attacks/
1 - Attack and Defence Options.mp4	30.0 MB
2 - Control and Position.mp4	87.5 MB
3 - North-South Kimura.mp4	48.8 MB
4 - Kimura Trap Back Take.mp4	159.6 MB
5 - Back Take Option.mp4	33.5 MB
6 - Sit up to Armbar.mp4	161.5 MB
7 - Sit up to Back Take.mp4	78.0 MB
/Kimura/5 - Summary/
1 - Drills.mp4	27.7 MB
2 - System Summary.mp4	76.2 MB
3 - Narrated Rolling - Kimura.mp4	163.4 MB
/Kneebar/1 - Overview/
1 - Introduction to the Course.mp4	10.9 MB
2 - Finishing Range.mp4	33.3 MB
3 - What Structures get Injured.mp4	21.7 MB
4 - Overview of Options.mp4	38.8 MB
/.../2 - Finishing the Kneebar/
5 - Getting a Powerful Finish.mp4	85.6 MB
6 - Preventing and Dealing with Crossed Feet.mp4	58.7 MB
7 - Preventing their Rotation.mp4	228.9 MB
8 - Summary of Finishing the Kneebar.mp4	29.3 MB
9 - Live Training Drill.mp4	33.4 MB
/Kneebar/3 - Entries/
10 - Stepover Entry.mp4	44.0 MB
11 - Backstep to Kneebar.mp4	100.5 MB
12 - 50-50 Bottom.mp4	166.4 MB
13 - 50-50 Top.mp4	130.0 MB
14 - Turtle Kneebar.mp4	49.1 MB
15 - Dogbar.mp4	81.8 MB
/.../4 - Outside Ashi Kneebar/
16 - The Grip.mp4	113.8 MB
17 - Entries to Outside Ashi Kneebar.mp4	21.9 MB
18 - Seated Outside Ashi Kneebar.mp4	157.1 MB
19 - Seated Following the Roll.mp4	77.0 MB
20 - Standing Outside Ashi Kneebar.mp4	203.1 MB
/Kneebar/5 - Conclusion/
21 - Summary.mp4	41.6 MB
22 - Drills.mp4	77.3 MB
23 - Narrated Rolling.mp4	330.3 MB
/Leg Across/1 - Overview/
1 - Intro to Leg Across.mp4	23.4 MB
2 - Overview of Options.mp4	87.1 MB
3 - Issues you may Encounter.mp4	23.9 MB
/.../2 - Concepts, Controls, Positioning/
4 - The Difficulty of Attaching to the Hips.mp4	34.7 MB
5 - Winning the Leg Pummel.mp4	78.0 MB
6 - Gripping the Leg.mp4	121.1 MB
7 - Strategies that Didn't Work.mp4	48.1 MB
/.../3 - To Leg Drag and Crab X/
10 - Troubleshooting - They Push Your Legs.mp4	30.4 MB
11 - To Crab X When You Can't Turn Their Hips.mp4	105.5 MB
12 - Troubleshooting - They Get a DLR Hook.mp4	48.1 MB
13 - Troubleshooting - They Pull Towards a Leg Entanglement.mp4	96.7 MB
8 - To Leg Drag.mp4	114.3 MB
9 - Troubleshooting - They Frame.mp4	59.4 MB
/.../4 - Direct to Crab Ride/
14 - To Crab Ride.mp4	136.2 MB
15 - To Crab Ride to Leg Drag.mp4	54.5 MB
/.../5 - Dealing With An Opponent Getting Up (Fishnet)/
16 - To Fishnet.mp4	177.5 MB
/.../6 - To 90.10 and Inside Heel Hook/
17 - To 90.10 and Inside Heel Hook.mp4	137.1 MB
18 - Spinover to 90.10 Heel Hook.mp4	85.3 MB
18.1 - Heel First, Knee Line Second.mp4	95.4 MB
/Leg Across/7 - Additional Troubleshooting/
19 - They Trap Your Leg for A Leg Entanglement.mp4	34.8 MB
20 - They Push Your Leg and Hip Escape.mp4	20.4 MB
/Leg Across/8 - Summary/
21 - Summary - Leg Across.mp4	33.8 MB
22 - Drills.mp4	40.8 MB
23 - Narrated Rolling - Leg Across.mp4	157.0 MB
/1- Overview/
1 - Intro to Course.mp4	19.0 MB
2 - Key Stages of the Leg Drag.mp4	41.1 MB
3 - Overview of Defensive Options.mp4	22.7 MB
/.../2 - Concepts, Positioning, Strategy/
4 - Body Positioning and Key Battles.mp4	130.2 MB
/3 - Early/
5 - Early Retention - The Crossover.mp4	113.1 MB
6 - Early Retention - Hold Knee to Chest.mp4	9.9 MB
/4 - Mid/
7 - Mid Stage Retention - High Pummel.mp4	200.2 MB
8 - Off-Balance.mp4	79.0 MB
/5 - Late/
9 - Late Stage Retention.mp4	211.4 MB
/6 - Troubleshooting/
10 - Cross Grip to North South.mp4	35.5 MB
11 - Heel Hook.mp4	28.8 MB
/7 - Summary/
12 - Summary.mp4	24.1 MB
13 - Drills.mp4	22.9 MB
14 - Narrated Rolling.mp4	125.0 MB
/1 - Overview/
1 - Intro to Course.mp4	14.6 MB
2 - An Advanced Pass.mp4	33.5 MB
3 - Overview of Options.mp4	65.1 MB
4 - General Problems You May Encounter.mp4	43.6 MB
5 - Specific Issues - Closed Butterfly.mp4	17.1 MB
6 - Specific Issues - Butterfly.mp4	16.8 MB
7 - Specific Issues - Z and Reverse Z.mp4	15.8 MB
8 - Issues From Half Guard.mp4	21.2 MB
/.../10 - Clearing the Knee Line - Summary/
50 - Summary of Clearing the Knee Line.mp4	14.9 MB
/.../11 - Half Guard - Concepts, Strategy, Position/
51 - From the Half Guard.mp4	12.1 MB
52 - Head Position.mp4	17.2 MB
53 - Shoulder Height.mp4	11.0 MB
54 - Hand Position.mp4	20.0 MB
55 - Knee Shield and Half Butterfly.mp4	31.3 MB
56 - Keeping the Knee Line.mp4	40.3 MB
57 - Face Them Away.mp4	52.3 MB
58 - Arch Their Back.mp4	18.5 MB
59 - Keeping Base.mp4	17.1 MB
60 - John Wayne.mp4	35.7 MB
/.../12 - Half Guard - Head on Near Side/
61 - Climbing to Cross Body.mp4	36.8 MB
62 - To Cross Knee Through.mp4	15.6 MB
63 - Shin Pummel to Outside The Legs.mp4	81.8 MB
/.../13 - Half Guard - Cross Body/
64 - Tripod Pass.mp4	83.9 MB
65 - Lockdown.mp4	93.7 MB
66 - Underhooks and Double Underhooks.mp4	125.9 MB
67 - Kimura.mp4	27.3 MB
68 - Half Butterfly.mp4	144.9 MB
69 - Half Butterfly With Knee Up.mp4	58.8 MB
/.../14 - Half Guard - Summary/
70 - Summary Passing The Half Guard.mp4	21.7 MB
/.../15 - Finishing the Pass/
71 - Low Mount.mp4	87.1 MB
72 - Smash Pass.mp4	9.2 MB
/16 - Summary/
73 - Summary of the Low Body Lock Pass.mp4	29.7 MB
74 - Drills.mp4	125.0 MB
75 - Narrated Rolling.mp4	626.2 MB
/.../2 - General Concepts, and Strategy/
10 - Does it Work in the Gi.mp4	23.1 MB
11 - Layers of the Guard.mp4	28.8 MB
12 - Progressing Through Layers.mp4	35.1 MB
13 - Separate Knees from Chest.mp4	13.0 MB
14 - Postures.mp4	51.5 MB
15 - How to Grip.mp4	104.1 MB
16 - Shoulder Line and Underhooks.mp4	21.7 MB
9 - Closed Loop.mp4	22.5 MB
/3 - Entries/
17 - The Main Idea.mp4	33.9 MB
18 - Butterfly to Body Lock.mp4	99.8 MB
19 - Headquarters to Body Lock.mp4	50.2 MB
20 - Sprawl to Body Lock.mp4	91.4 MB
21 - Connecting Their Hands When They Flatten Out.mp4	19.0 MB
22 - Low Knee Shield to Body Lock.mp4	74.6 MB
23 - Near Side Grip Battle.mp4	72.3 MB
24 - Half Guard to Body Lock.mp4	32.6 MB
25 - Summary of Entries.mp4	32.3 MB
/.../4 - Clearing the Knee Line/
26 - Intro to Clearing the Knee Line.mp4	26.8 MB
27 - Clearing the Knee Line.mp4	137.3 MB
28 - Common Strategic Errors.mp4	51.3 MB
29 - Head Position.mp4	26.5 MB
/.../5 - Clearing the Knee Line - Broad Issues/
30 - They Block Your Knee With Their Hand.mp4	41.3 MB
31 - Preventing Closed Guard.mp4	63.4 MB
32 - Guillotine.mp4	54.9 MB
33 - They Push Your Head.mp4	52.1 MB
34 - They Grab Your Leg.mp4	52.2 MB
35 - They Frame and Hip Escape.mp4	44.7 MB
36 - Underhooks.mp4	52.8 MB
/.../6 - Clearing the Knee Line - Closed Butterfly/
37 - Closed Butterfly Guard.mp4	30.0 MB
38 - Omoplata and Gogoplata.mp4	113.3 MB
39 - Hip Bump to Closed Guard.mp4	58.1 MB
/.../7 - Clearing the Knee Line - Butterfly/
40 - Sprawling the Butterfly Hook.mp4	97.4 MB
41 - Inside Step on the Butterfly Hook.mp4	12.8 MB
42 - Countering the Butterfly Sweep.mp4	33.3 MB
43 - Up On Both Hands.mp4	65.0 MB
/.../8 - Clearing the Knee Line - Knee Shield Variants/
44 - Deep Knee Shield.mp4	65.5 MB
45 - Shallow Knee Shield.mp4	36.2 MB
46 - Kimura.mp4	65.5 MB
47 - Reverse Z Guard.mp4	65.7 MB
/.../9 - Clearing the Knee Line - Additional Troubleshooting/
48 - Wrestlers Switch.mp4	22.7 MB
49 - Chest Wrap.mp4	21.5 MB
/Mount Escapes/1 - Introduction/
1 - Introduction.mp4	11.2 MB
2 - Analysing Mount.mp4	16.3 MB
3 - Submission Threats.mp4	19.0 MB
4 - Escapes Overview.mp4	19.0 MB
/.../2 - Concepts and Controls/
1 - Inside Positioning.mp4	15.3 MB
2 - Preventing High Mount.mp4	25.1 MB
3 - Opening The Knee.mp4	29.6 MB
4 - Protecting The Inside Space.mp4	33.2 MB
5 - Recovering The Underhook.mp4	48.1 MB
6 - Don't Push Away.mp4	21.7 MB
7 - Using The Bridge to Reset.mp4	13.6 MB
/Mount Escapes/3 - Leg Position/
1 - Inside Leg Position.mp4	54.9 MB
2 - Opponent Tucks Their Foot Inwards.mp4	27.3 MB
3 - Uncrossing The Feet.mp4	27.1 MB
4 - The Grapevine.mp4	29.1 MB
5 - Lower Body Summary.mp4	22.3 MB
/Mount Escapes/4 - Escapes/
1 - Low Mount Escape.mp4	81.0 MB
2 - Hip Escape to Half Guard.mp4	142.0 MB
3 - Hip Escape to Single Leg X.mp4	84.7 MB
4 - Bridge and Roll.mp4	104.5 MB
5 - High Mount Escape.mp4	66.7 MB
6 - High Mount Escape Option.mp4	22.2 MB
7 - S-Mount Prevention.mp4	46.3 MB
8 - S-Mount Escape.mp4	20.9 MB
/Mount Escapes/5 - Submission Defence/
1 - Americana Defence.mp4	39.0 MB
2 - Arm Triangle Defence.mp4	34.9 MB
3 - Cross Lapel Choke.mp4	67.6 MB
/Mount Escapes/6 - Summary/
1 - Drills.mp4	11.4 MB
2 - System Summary.mp4	58.7 MB
/Mount/1 - Introduction/
1 - Introduction.mp4	22.2 MB
2 - Types of mount.mp4	10.6 MB
3 - Submission Options.mp4	12.9 MB
4 - Strategic Overview.mp4	16.9 MB
/Mount/2 - Primary Sequence/
Primary Sequence 1.mp4	29.6 MB
Primary Sequence 2.mp4	35.0 MB
/.../3 - Positioning and Controls/
1 - Positioning Overview.mp4	23.7 MB
2 - Positioning - Legs.mp4	32.8 MB
3 - Positioning - Arms.mp4	6.9 MB
/.../4 - Maintainance and retention/
1 - Defending the Hip Escape.mp4	59.7 MB
2 - Defending the Hip Escape - When Elbow and Knee are In.mp4	24.3 MB
3 - Late Stage Hip Escape Recovery.mp4	18.3 MB
4 - Summary of Retention Against Hip Escape.mp4	16.0 MB
5 - Defending the Bridge.mp4	53.6 MB
/.../5 - Mount and High Mount/
1 - Upgrading Position Overview.mp4	23.7 MB
2 - Low to High Mount - Lifting the Elbows.mp4	53.6 MB
3 - Low to High Mount - Threatening the Neck.mp4	6.1 MB
4 - Americana.mp4	101.5 MB
5 - Opening the Elbow.mp4	46.6 MB
6 - Cross Collar Choke.mp4	170.9 MB
7 - Narrated rolling - Mount and High Mount.mp4	82.7 MB
/Mount/6 - S Mount/
1 - Getting to S Mount.mp4	30.7 MB
2 - Getting to S Mount - When They Block Hip.mp4	46.9 MB
3 - Attack Options Overview.mp4	11.7 MB
4 - Armbar.mp4	102.4 MB
5 - Back Take.mp4	78.3 MB
6 - Cross Lapel Choke.mp4	63.3 MB
7 - Narrated Rolling - S Mount.mp4	48.8 MB
/Mount/7 - Summary/
1 - Drills.mp4	43.0 MB
2 - Live Rolling - Mount.mp4	100.8 MB
3 - System Summary.mp4	82.8 MB
/1 - Overview/
1 - Intro to Course.mp4	17.3 MB
2 - Your Options.mp4	21.7 MB
3 - Opponents Options.mp4	19.3 MB
/2 - Entries/
1 - Leading with Legs.mp4	38.9 MB
2 - Leading with Upper Body.mp4	40.8 MB
3 - Combat Base.mp4	36.7 MB
/.../3 - Concepts and Strategy/
1 - First Attack the Back.mp4	19.3 MB
2 - De La Riva Leg Position.mp4	102.8 MB
3 - Hip Position.mp4	31.8 MB
4 - Turning the Knee.mp4	18.2 MB
5 - Gripping the Leg.mp4	44.1 MB
6 - Free Leg Position.mp4	36.0 MB
7 - Getting the Angle.mp4	35.4 MB
/4 - Retention/
1 - Headquarters.mp4	44.7 MB
2 - Fleeing.mp4	16.4 MB
3 - Leg Drag.mp4	20.8 MB
/5 - Offense/
1 - Baby Bolo.mp4	106.5 MB
2 - Berimbolo.mp4	147.2 MB
3 - To Modified X Guard Sweep.mp4	116.5 MB
4 - To Waiter.mp4	128.7 MB
/6 - Summary/
1 - Summary - No Gi De La Riva.mp4	28.5 MB
2 - Drills.mp4	16.0 MB
3 - Live Examples.mp4	82.2 MB
/No Gi Open Guard Overview/
1 - Intro to course.mp4	11.9 MB
10 - Linking the different guards.mp4	154.4 MB
2 - Overview of positions.mp4	51.6 MB
3 - The hardest guard to learn.mp4	7.9 MB
4 - Seated vs Supine.mp4	35.6 MB
5 - Outside leg position and distance management.mp4	31.5 MB
6 - Flanking maneuvres vs elevating.mp4	12.1 MB
7 - Flexibility and stretches.mp4	45.3 MB
8 - Layers of the guard.mp4	49.7 MB
9 - Leg entanglements are upgrades.mp4	19.0 MB
/1 - Overview/
1 - Intro to Course.mp4	13.0 MB
2 - General Thoughts on the North South Kimura.mp4	26.8 MB
3 - Be Careful With Your Finish.mp4	12.7 MB
4 - Overview of Options.mp4	39.5 MB
5 - General Sequence of Events.mp4	27.7 MB
6 - Opponents Options.mp4	64.0 MB
/.../2 - Getting the Kimura Grip/
7 - Getting the Underhook. Americana Set Up.mp4	79.7 MB
8 - Getting the Underhook. Knee on Belly to Up and Crush.mp4	153.7 MB
9 - North South to Kimura Grip.mp4	108.0 MB
/.../3 - North South Kimura/
10 - North South vs Side Control.mp4	68.2 MB
11 - Chest Position Relative to the Arm.mp4	28.5 MB
12 - Connecting Chest to Forearm.mp4	57.1 MB
13 - Legwork.mp4	70.9 MB
14 - Body Position.mp4	29.1 MB
15 - Breaking the Grip.mp4	40.3 MB
16 - Finishing the Kimura.mp4	54.9 MB
17 - Full Sequence and Live Clips.mp4	141.1 MB
/4 - Troubleshooting/
18 - They Free Their Elbow.mp4	40.0 MB
19 - They Straighten Their Arm or Grab Their Leg.mp4	23.6 MB
20 - They Turn to Their Knees.mp4	28.6 MB
21 - Their Grip is Too Strong.mp4	8.1 MB
22 - They Frame Your Elbow.mp4	18.2 MB
23 - They Push You Off.mp4	10.6 MB
/5 - Other Submissions/
24 - Armbar.mp4	91.1 MB
25 - Reverse Triangle.mp4	102.0 MB
26 - Tarikoplata.mp4	140.4 MB
27 - Tarikoplata vs Flat Opponent.mp4	80.2 MB
28 - To Hip Step Kimura if They Trap You in Half Guard.mp4	40.9 MB
/6 - Conclusion/
29 - Summary.mp4	43.5 MB
30 - Drills.mp4	64.3 MB
31 - Narrated Rolling.mp4	309.4 MB
/Omoplata/1 - Overview/
1 - Intro to Course.mp4	13.5 MB
2 - What is a good outcome.mp4	23.7 MB
3 - Options from the omoplata.mp4	24.9 MB
4 - How they defend.mp4	19.3 MB
/Omoplata/2 - Entries/
10 - Cross Grip.mp4	67.3 MB
11 - Bicep Ride.mp4	119.4 MB
12 - Overhook Closed Guard.mp4	89.2 MB
13 - Stepover to Monoplata.mp4	76.3 MB
5 - Essentials.mp4	31.5 MB
6 - Collar Sleeve.mp4	169.5 MB
7 - Double Sleeve.mp4	71.1 MB
8 - Spider.mp4	54.9 MB
9 - Lasso.mp4	160.5 MB
/Omoplata/3 - Concepts/
14 - Differences Between Gi and No-Gi.mp4	26.9 MB
15 - Adjust Your Grips to Their Defense.mp4	13.1 MB
/.../4 - Pathways to Finish/
16 - The Standard Omoplata.mp4	68.4 MB
17 - Breaking Posture - Kneeling.mp4	125.5 MB
18 - Breaking Posture - Standing.mp4	162.7 MB
19 - Preventing the Arm From Freeing.mp4	63.1 MB
20 - Prevent the Hand Moving to the Other Side.mp4	31.5 MB
/.../5 - Dealing With the Roll/
21 - Options to Deal With the Roll.mp4	14.8 MB
22 - Rolling With Them.mp4	116.1 MB
23 - Crucifix Omoplata.mp4	189.9 MB
24 - Get Up and Re-Roll.mp4	127.8 MB
/Omoplata/6 - Monoplata/
25 - Monoplata.mp4	135.9 MB
26 - Monoplata to Armbar.mp4	72.8 MB
/Omoplata/7 - Additional Troubleshooting/
27 - They Jump Over You.mp4	114.6 MB
28 - They Step Towards North South.mp4	35.7 MB
29 - Knee On Belly.mp4	28.0 MB
30 - Toe Hold.mp4	29.1 MB
31 - They Sit Under You.mp4	37.3 MB
32 - They Connect Their Hands.mp4	46.6 MB
/Omoplata/8 - Armbar/
33 - Omoplata to Armbar.mp4	87.2 MB
/Omoplata/9 - Conclusion/
34 - Summary.mp4	33.3 MB
35 - Drills.mp4	104.8 MB
36 - Narrated Rolling.mp4	423.2 MB
/1 - Introduction/
1 - Introduction.mp4	29.3 MB
/.../2 - Concepts and movement/
1 - Posture and position.mp4	88.6 MB
2 - Inversion movement drill.mp4	51.6 MB
3 - Don't let your leg get pinned.mp4	32.5 MB
4 - Feet on biceps not hips.mp4	27.3 MB
5 - Support your posture with your arms.mp4	20.2 MB
6 - Preemptive frames.mp4	17.1 MB
7 - Layers of the guard.mp4	37.4 MB
/.../3 - Initial Posture and Crossovers/
Initial Posture and Crossovers.mp4	72.4 MB
/.../4 - Around the Legs/
1 - Around the legs overview.mp4	10.9 MB
2 - Posture, opponent passing around the guard.mp4	47.7 MB
3 - The high pummel.mp4	34.2 MB
4 - The Gangorra.mp4	49.2 MB
5 - North South Recovery.mp4	36.3 MB
6 - Around the legs summary.mp4	13.5 MB
/.../5 - Under the Legs/
1 - Posture, under the legs passing.mp4	18.9 MB
2 - Using frames and preventing grip upgrades.mp4	30.1 MB
3 - Preventing the stack.mp4	35.2 MB
4 - Shoulder walk and pummel.mp4	45.3 MB
5 - The Elbow push.mp4	69.8 MB
6 - Under the legs summary.mp4	18.9 MB
/.../6 - Near knee through/
1 - Don't accept these positions.mp4	76.7 MB
2 - Posture, near side knee through.mp4	23.8 MB
3 - Frame and pummel.mp4	45.2 MB
4 - Frame and off balance.mp4	50.7 MB
5 - Near side knee through Summary.mp4	12.3 MB
/.../7 - Cross knee through/
1 - Posture Cross knee through.mp4	97.6 MB
2 - Frame and high pummel.mp4	61.1 MB
3 - The knee shield.mp4	64.4 MB
4 - Cross knee through summary.mp4	18.7 MB
/8 - Summary/
1 - Drills.mp4	19.1 MB
2 - Guard Retention System Summary.mp4	74.8 MB
/.../1 - Overview and Core Concepts/
1 - Introduction to Course.mp4	14.8 MB
2 - Primary Sequence 1.mp4	39.9 MB
3 - Primary Sequence 2.mp4	33.7 MB
4 - Importance of Posture.mp4	52.0 MB
5 - The Angle.mp4	17.3 MB
6 - Opening Mechanics.mp4	43.4 MB
/.../2 - Preventing Closed Guard/
1 - Headquarters.mp4	25.3 MB
2 - Butterfly.mp4	20.5 MB
3 - Elbow to Knee Connection.mp4	24.0 MB
4 - Elbow to Ground.mp4	16.9 MB
/3 - Staying Safe/
1 - Overhook.mp4	43.3 MB
2 - Cross Collar Grip.mp4	74.8 MB
3 - Recovering the Angle.mp4	22.4 MB
4 - High Guard.mp4	20.5 MB
5 - Arm Across.mp4	51.1 MB
6 - Triangle.mp4	30.0 MB
7 - Kimura and Hip Bump.mp4	31.0 MB
8 - Rubber Guard.mp4	36.5 MB
/4 - Standing Up/
1 - Shoulder Post Stand Up.mp4	54.4 MB
2 - Shoulder Post - Gi.mp4	37.4 MB
3 - Shoulder Post vs Armbar.mp4	18.0 MB
4 - Lapel Stand Up.mp4	63.7 MB
/.../5 - Prying the Legs Open/
1 - Stand and Pry.mp4	84.5 MB
2 - The Lock Pick.mp4	58.8 MB
/6 - The Logsplitter/
1 - Logsplitter Open.mp4	132.1 MB
2 - Forcing the Hips Higher.mp4	28.0 MB
3 - Narrated Rolling - Opening Closed Guard.mp4	106.1 MB
/.../7 - Standing Position Troubleshooting/
1 - Single Underhook.mp4	71.8 MB
2 - Gripping Both Legs.mp4	38.3 MB
/8 - Summary/
1 - Summary - Opening Closed Guard.mp4	36.2 MB
2 - Live Rolling - Opening the Closed Guard.mp4	64.4 MB
3 - Drills.mp4	25.0 MB
/Outside Ashi/
1 - Intro to Course.mp4	25.0 MB
10 - Heel Hook.mp4	213.9 MB
11 - Reverse Grip Finish.mp4	123.8 MB
12 - Hip Stomp to Heel Hook.mp4	53.9 MB
13 - To 50-50.mp4	45.9 MB
14 - Troubleshooting - They kick with their free leg.mp4	28.0 MB
15 - Troubleshooting - They reap.mp4	58.6 MB
16 - Troubleshooting - They get up.mp4	21.4 MB
17 - Getting to Belly Down.mp4	55.4 MB
18 - To Outside Heel Hook.mp4	39.4 MB
19 - To Saddle.mp4	232.0 MB
2 - Overview of Options.mp4	31.1 MB
20 - To Crab X.mp4	159.0 MB
21 - Troubleshooting - Crossed Feet.mp4	23.1 MB
22 - Troubleshooting - Dagestani Handcuff.mp4	15.2 MB
23 - Troubleshooting - They Free Their Knee.mp4	8.9 MB
24 - Troubleshooting - Up on Hands.mp4	11.4 MB
25 - Options Against a Standing Opponent.mp4	17.5 MB
26 - Off-Balancing or Getting to A Reap.mp4	167.9 MB
27 - Summary.mp4	43.3 MB
28 - Drills.mp4	53.9 MB
29 - Narrated Rolling.mp4	464.8 MB
3 - Opponents Options.mp4	22.0 MB
4 - Entries.mp4	19.2 MB
5 - When to Use Outside Ashi.mp4	66.7 MB
6 - Distance Management.mp4	68.9 MB
7 - Ankle Lock vs Heel Hook Grip.mp4	34.6 MB
8 - Leg Position.mp4	112.7 MB
9 - Reap to Heel Hook.mp4	74.2 MB
/1 - Overview/
1 - Intro to the Course.mp4	16.6 MB
2 - Your options.mp4	15.0 MB
3 - How This Fits With Other Systems from Closed Guard.mp4	21.0 MB
4 - Opponents Options.mp4	23.3 MB
/.../2 - Concepts, Positioning, Strategy/
10 - Constantly Looking For the Angle.mp4	13.6 MB
5 - Keeping Posture Broken.mp4	34.6 MB
6 - Breaking Posture.mp4	21.8 MB
7 - How to Overhook.mp4	29.7 MB
8 - Overhook Variants.mp4	86.1 MB
9 - Getting an Angle.mp4	27.0 MB
/3 - Primary Offense/
11 - Triangle.mp4	329.2 MB
12 - To Omoplata.mp4	172.4 MB
/.../4 - Options When You Can't Get The Angle/
13 - Options When You Can't Get the Angle.mp4	43.3 MB
14 - Short Armbar.mp4	96.6 MB
15 - High Guard Armbar (vs Neck Frame).mp4	147.9 MB
16 - Flower Sweep to Williams Guard.mp4	103.5 MB
/5 - Summary/
17 - Summary - Overhook Closed Guard.mp4	29.1 MB
18 - Narrated Rolling.mp4	179.9 MB
19 - Drills.mp4	46.2 MB
/Passing 3-4 Mount/1 - Overview/
1 - Introduction.mp4	13.3 MB
2 - Your Options.mp4	39.0 MB
3 - Opponents Options.mp4	23.7 MB
4 - Entries to 3.4 Mount.mp4	45.6 MB
/.../2 - Concepts, Strategy, Positioning/
5 - Pressure Distribution.mp4	45.2 MB
6 - Getting the Underhook.mp4	122.9 MB
7 - Dealing with the Near Arm.mp4	68.4 MB
8 - Free Leg - High or Low.mp4	43.9 MB
/Passing 3-4 Mount/3 - Pathways/
10 - To Cross Knee Through.mp4	214.8 MB
11 - To the Back.mp4	173.2 MB
12 - To Smash Pass.mp4	130.2 MB
13 - Rolling Backtake.mp4	173.9 MB
9 - To Mount.mp4	242.8 MB
/Passing 3-4 Mount/4 - Summary/
14 - Summary - Passing 3.4 Mount.mp4	58.9 MB
15 - Narrated Rolling - 3.4 mount.mp4	229.4 MB
/.../1 - Overview, Concepts, Positioning/
1 - Overview, Positioning, Options.mp4	43.0 MB
2 - Shoulder Position.mp4	25.4 MB
3 - Underhooks and Overhooks.mp4	31.1 MB
4 - Head Position.mp4	20.7 MB
5 - Tilting to the Passing Side.mp4	24.1 MB
/Passing Butterfly/2 - Defending Attacks/
1 - Late Butterfly Sweep Defense.mp4	32.1 MB
2 - Butterfly Sweep Defense.mp4	27.9 MB
3 - Defend Single Leg X Guard.mp4	18.8 MB
/.../3 - Passing the Butterflt Guard/
1 - The Sprawl Pass.mp4	133.5 MB
2 - Smash Pass.mp4	48.9 MB
/Passing Butterfly/4 - Summary/
Drills.mp4	10.4 MB
/Passing De La Riva/
1 - Overview.mp4	31.2 MB
2 - Clearing the DLR hook.mp4	43.3 MB
3 - Stepping to Headquarters.mp4	75.2 MB
4 - Passing Underhook DLR.mp4	53.5 MB
5 - Berimbolo Defense.mp4	92.2 MB
6 - Drills.mp4	13.2 MB
/.../1 - Overview and Concepts/
1 - Intro to Course.mp4	14.5 MB
2 - Opponents Options.mp4	25.1 MB
3 - Your Options.mp4	17.4 MB
4 - Weight Distribution.mp4	20.1 MB
5 - Hip Height.mp4	8.3 MB
6 - Importance of the Underhook.mp4	8.4 MB
7 - Preventing the Hook.mp4	20.9 MB
/.../2 - Passing Deep Half Guard/
1 - Preventing Deep Half.mp4	53.3 MB
2 - Underhook 1 - Opening the Arm.mp4	117.2 MB
3 - Underhook 2 - Reverse Triangle.mp4	58.3 MB
4 - Underhook 3 - To Kimura.mp4	61.4 MB
5 - Underhook 4 - To Armbar.mp4	71.6 MB
6 - Underhook 5 - Summary.mp4	13.0 MB
7 - To Reverse Half.mp4	124.5 MB
8 - To Modified 3•4 Mount.mp4	109.6 MB
9 - Summary - Passing Deep Half Guard.mp4	25.2 MB
/1 - Overview/
1 - Intro to Course.mp4	14.5 MB
2 - Your Options.mp4	17.0 MB
3 - Opponents Options.mp4	14.6 MB
/2 - Entries/
4 - Cross Grip.mp4	152.2 MB
5 - Toreando.mp4	32.1 MB
6 - Voluntray Entry.mp4	28.7 MB
/.../3 - Concepts and Strategy/
10 - Passing Through Layers of the Guard.mp4	22.2 MB
11 - Preventing Them Spinning Out.mp4	23.6 MB
7 - Body Position and Posture.mp4	27.6 MB
8 - Clearing Arm Frames.mp4	40.5 MB
9 - Clearing the Legs.mp4	111.9 MB
/4 - Specific Passes/
12 - Burrowing Through.mp4	98.9 MB
13 - Other Direct Options.mp4	67.3 MB
14 - Leg Drag and Back.mp4	165.3 MB
15 - Duckunder and Back.mp4	168.6 MB
/5 - Troubleshooting/
16 - Leg Thread.mp4	67.9 MB
17 - Knee to Chest.mp4	40.8 MB
18 - Arm Frames.mp4	28.4 MB
19 - Vs 50-50.mp4	51.8 MB
20 - Turn to Knees.mp4	55.0 MB
/6 - Summary/
21 - Summary - North South Passing.mp4	48.1 MB
22 - Drills.mp4	31.3 MB
/Passing Reverse De La Riva/
1 - Brief Overview.mp4	5.6 MB
2 - Beating the Invert.mp4	64.0 MB
3 - Preventing RDLR.mp4	44.1 MB
4 - Clearing the Top Leg.mp4	82.8 MB
5 - Clearing the RDLR Hook.mp4	35.1 MB
6 - Additional Considerations.mp4	16.7 MB
7 - Drills.mp4	5.5 MB
/1 - Overview/
1 - Intro to Course.mp4	12.8 MB
2 - What is Reverse Half Guard.mp4	15.1 MB
3 - Your Options.mp4	18.2 MB
4 - Opponents Options.mp4	23.8 MB
/2 - Entries/
5 - From Underhook Half Guard.mp4	96.4 MB
6 - From Deep Half Guard.mp4	100.9 MB
7 - Backstep to Reverse Half.mp4	107.9 MB
/.../3 - Concepts, Positioning, Strategy/
10 - Clearing Leg Hooks.mp4	26.7 MB
11 - Role of Your Outside Leg.mp4	33.6 MB
8 - Be High on Their Body.mp4	30.2 MB
9 - Upper Body Control Points.mp4	43.1 MB
/.../4 - Passes and Offence/
12 - Freeing Your Leg to Pass.mp4	121.4 MB
13 - Step Over to Half Guard (vs frame).mp4	92.8 MB
14 - To 3-4 Mount or Smash Pass (vs frame).mp4	91.8 MB
15 - Reverse Mount (vs hooks).mp4	126.9 MB
16 - Saddle and Kneebar.mp4	95.9 MB
17 - Kimura vs Underhook.mp4	66.7 MB
/5 - Conclusion/
18 - Summary.mp4	52.3 MB
19 - Drills.mp4	59.4 MB
20 - Narrated Rolling - Passing Reverse Half Guard.mp4	294.3 MB
/Passing Shin on Shin/
1 - Prevention - The Lateral Step.mp4	47.0 MB
2 - Underhook and Cross Knee Through.mp4	77.9 MB
3 - Backstep.mp4	30.5 MB
4 - Passing Shin on Shin.mp4	62.7 MB
5 - Drills.mp4	13.5 MB
/Passing Single Leg X Guard/
1 - Your Options, Opponents Options.mp4	34.4 MB
2 - Clearing the Foot and Establishing Base.mp4	46.4 MB
3 - The Backstep.mp4	58.7 MB
4 - To Mount.mp4	100.2 MB
5 - Drills.mp4	10.3 MB
/Passing Sit Up Guard/
1 - Intro to course.mp4	10.2 MB
2 - Opponents Options.mp4	40.8 MB
3 - Backstep.mp4	67.1 MB
4 - To Headquarters.mp4	97.2 MB
5 - Preventing Sit Up Guard.mp4	35.6 MB
6 - Sleeve and Lapel Grips.mp4	66.5 MB
7 - Crescent Kick.mp4	30.5 MB
8 - Summary - Passing Sit Up Guard.mp4	30.5 MB
9 - Drills.mp4	12.9 MB
/1 - Introduction/
1 - Introduction.mp4	17.2 MB
2 - General Approach.mp4	29.2 MB
3 - Primary Sequence.mp4	62.8 MB
/.../2 - Concepts and Controls/
1 - The Underhook and Body Position.mp4	43.0 MB
2 - Ideal Position.mp4	27.8 MB
3 - Cross Body.mp4	51.6 MB
4 - Clearing The Knee-Line.mp4	73.6 MB
5 - Don't Try to Power Through Frames.mp4	16.5 MB
/3 - Maintaining Position/
1 - Maintaining Position Overview.mp4	12.5 MB
2 - Preventing The Knee Shield.mp4	32.9 MB
3 - Preventing The Closed Guard.mp4	74.0 MB
4 - Keeping Balance.mp4	50.9 MB
/.../4 - Half Guard Entry/
Half Guard Entry.mp4	87.2 MB
/.../5 - Low Half Guard/
1 - Low Half Guard Overview.mp4	10.0 MB
2 - Opponent Turns Inwards.mp4	154.4 MB
3 - Near Side Underhook.mp4	181.4 MB
4 - Half butterfly.mp4	147.7 MB
5 - Low Half Guard Summary.mp4	32.1 MB
6 - Narrated rolling - Low half passing.mp4	72.3 MB
/.../6 - High Half Guard/
1 - High Half Guard Entries.mp4	32.4 MB
2 - Tripod to 3•4 Mount.mp4	126.1 MB
3 - Switch Base to 3•4 Mount.mp4	230.9 MB
4 - Head on The Near Side.mp4	154.4 MB
5 - High Half Guard Summary.mp4	20.1 MB
6 - Narrated rolling - High half guard passing.mp4	98.8 MB
/.../7 - 3•4 Mount and Knee Cut/
1 - To 3•4 or Cross Knee Through.mp4	30.7 MB
2 - Freeing The Foot.mp4	17.3 MB
3 - Transition to Mount.mp4	197.1 MB
4 - Cross Knee Through.mp4	204.6 MB
5 - Narrated rolling - Finishing the pass.mp4	56.2 MB
/8 - Troubleshooting/
1 - The Underhook.mp4	36.4 MB
2 - The Lockdown.mp4	39.2 MB
3 - Frames.mp4	17.2 MB
/9 - Summary/
1 - System Summary.mp4	65.9 MB
2 - Live rolling - Passing half guard.mp4	101.2 MB
3 - Drills.mp4	62.6 MB
/Passing Underhook Half Guard/
1 - Intro to Course.mp4	6.8 MB
2 - Opponents Aim.mp4	15.2 MB
3 - 3 Main Options.mp4	20.3 MB
4 - Preventing and Pummelling for the Underhook.mp4	45.7 MB
5 - Near Side Underhook to 3-4 Mount.mp4	160.1 MB
6 - Knee Free to 3-4 Mount.mp4	80.0 MB
7 - Backstep.mp4	129.9 MB
8 - Summary - Passing Underhook Half Guard.mp4	32.2 MB
9 - Drills.mp4	17.7 MB
/Passing Waiter/
1 - Intro to Course.mp4	10.1 MB
2 - Opponents Options.mp4	35.5 MB
3 - Weight Distribution.mp4	30.0 MB
4 - Two Ways of Escaping.mp4	32.9 MB
5 - On Entry.mp4	85.7 MB
6 - Freeing the foot.mp4	82.9 MB
7 - Reverse Half Guard.mp4	125.0 MB
8 - Summary.mp4	29.9 MB
9 - Drills.mp4	17.1 MB
/Passing X Guard/
1 - Their Options and Keeping Your Base.mp4	53.9 MB
2 - Three Main Options.mp4	8.8 MB
3 - Through Step.mp4	46.1 MB
4 - Splits Pass.mp4	128.1 MB
5 - Drills.mp4	9.2 MB
6 - Backstep.mp4	58.8 MB
/1 - Overview/
1 - Intro to Course.mp4	18.8 MB
2 - Your Options.mp4	22.1 MB
3 - Opponents Options.mp4	37.0 MB
/.../2 - Concepts, Strategy, Positioning/
4 - Utility of the Reap.mp4	18.2 MB
5 - Is it an Effective Strategy.mp4	19.7 MB
6 - Biomechanics of the Finish.mp4	133.7 MB
7 - Variance in Application.mp4	22.5 MB
/.../3 - How They Escape/
10 - Block the Reap.mp4	12.1 MB
11 - Slip the Heel.mp4	18.4 MB
8 - Freeing the Knee Line.mp4	29.6 MB
9 - Out-Rotating You.mp4	28.9 MB
/.../4 - Preventing Their Escape/
12 - Preventing the Knee Freeing.mp4	68.5 MB
13 - Winning the Leg Pummel.mp4	75.3 MB
14 - Bending the Knee.mp4	90.3 MB
15 - Getting End Stage Rotation.mp4	52.9 MB
16 - Getting the Reap.mp4	37.0 MB
/.../5 - Finishing Mechanics, and Additional Positioning/
17 - Ankle Grip vs Heel Hook Grip.mp4	9.4 MB
18 - Position of Your Non-Reap Leg.mp4	36.2 MB
19 - Heel Hook Grip.mp4	145.3 MB
20 - Leg Position for the Finish .mp4	165.4 MB
/6 - Techniques/
21 - Standing Reap to Outside Heel Hook.mp4	153.9 MB
22 - Seated Reap to Outside Heel Hook.mp4	54.0 MB
23 - Seated Reap and Roll to Outside Heel Hook.mp4	93.4 MB
24 - Reap to Kneebar.mp4	100.7 MB
25 - Calf Slicer.mp4	104.1 MB
/7 - Troubleshooting/
26 - They Free Their Knee Line - Matrix.mp4	48.7 MB
27 - Recovering When They Back Step.mp4	54.9 MB
/8 - Summary/
28 - Summary.mp4	42.5 MB
29 - Drills.mp4	30.7 MB
30 - Narrated Rolling.mp4	296.2 MB
/1- Overview/
1 - Introduction to the Course.mp4	19.8 MB
2 - Overview of Options.mp4	38.6 MB
3 - Their Options.mp4	16.1 MB
/2 - Entries/
4 - K Guard.mp4	105.1 MB
5 - Choi Bar.mp4	56.3 MB
6 - RNC Grip.mp4	43.3 MB
/.../3 - Concepts, Positioning, Strategy/
7 - Why Reverse Closed Guard.mp4	46.8 MB
8 - Leg Position.mp4	52.2 MB
/4 - From Bottom/
10 - Dropping to Backside 50.50.mp4	37.7 MB
11 - Getting on Top.mp4	58.8 MB
12 - Catdog Back Take.mp4	120.3 MB
13 - To Crucifix.mp4	36.3 MB
9 - Backside Heel Hook.mp4	178.5 MB
/5 - Troublshooting (Bottom)/
14 - Making Them Post to Remove Their Arms.mp4	34.2 MB
15 - They Pummell Their Arms Through (Choi Bar).mp4	65.1 MB
16 - Sitting on Heels.mp4	19.3 MB
17 - They Step Over.mp4	25.0 MB
/6 - From Top/
18 - Bailing Out on Top.mp4	63.2 MB
19 - Side Kneebar, Hip Lock.mp4	104.8 MB
20 - Toe Hold.mp4	81.2 MB
21 - Follow Up Toe Hold.mp4	32.8 MB
22 - Heel hook, Kneebar Combo.mp4	187.5 MB
23 - Double Leg Trap Facing Up (Heel Hook).mp4	123.3 MB
/7 - Troubleshooting (Top)/
24 - They Reach Under Your Leg.mp4	4.2 MB
25 - They Open Your Legs.mp4	16.2 MB
/8 - Summary/
26 - Summary.mp4	36.6 MB
27 - Drills.mp4	66.9 MB
28 - Narrated Rolling.mp4	334.6 MB
/1 - Overview/
1 - Introduction.mp4	26.6 MB
2 - Four Attacking Options.mp4	16.2 MB
/2 - Primary sequence/
Primary sequence - Inversion.mp4	45.6 MB
/3 - Entries/
1 - Entries overview.mp4	9.3 MB
2 - RDLR vs cross knee through.mp4	118.2 MB
3 - From knee shield.mp4	39.5 MB
4 - Vs opponent standing tall.mp4	29.9 MB
5 - Entry with upper body control.mp4	38.6 MB
6 - Narration Entries.mp4	53.2 MB
/.../4 - Concepts, positioning, and strategy/
1 - Elevate their hips.mp4	27.3 MB
2 - Bring them forwards.mp4	16.5 MB
3 - Frame both shoulders.mp4	36.5 MB
4 - Winning the top leg battle.mp4	49.4 MB
5 - Bottom leg position.mp4	12.9 MB
6 - Arm positioning and battle.mp4	12.4 MB
7 - Gi controls.mp4	15.1 MB
8 - Narration - Controls and positioning.mp4	86.6 MB
/5 - Offense/
1 - Learning to invert.mp4	34.0 MB
2 - Invert to the back.mp4	113.1 MB
3 - Heel grip invert.mp4	42.9 MB
4 - Single leg.mp4	58.5 MB
5 - Recovering your bottom leg.mp4	95.1 MB
6 - Modified X guard.mp4	72.1 MB
7 - Narrated rolling - Offense.mp4	63.8 MB
/6 - Troubleshooting/
1 - They control the top leg.mp4	7.4 MB
2 - Crossface and collar grips.mp4	15.0 MB
3 - You miss the RDLR hook.mp4	17.9 MB
/7 - Summary/
1 - Summary - Reverse De La Riva.mp4	41.9 MB
2 - Live rolling - Reverse De La Riva.mp4	78.6 MB
3 - Drills.mp4	33.5 MB
/1 - Overview/
1 - Intro to Course.mp4	23.2 MB
2 - Reverse Half or Jedi Mind Trick.mp4	10.5 MB
3 - Your Options.mp4	23.7 MB
4 - Opponents Options.mp4	42.4 MB
/2 - Entries Overview/
5 - Entries Overview.mp4	27.3 MB
/.../3 - Concepts, Strategy, and Positioning/
10 - Preventing Them Rotating to Face You.mp4	34.6 MB
11 - What are Your Legs Doing.mp4	57.6 MB
12 - What are Your Arms doing.mp4	41.7 MB
6 - Keeping them Lower Down.mp4	38.9 MB
7 - Hips Away vs Close.mp4	36.2 MB
8 - Keeping the Hips Close.mp4	53.6 MB
9 - Preventing Their Elbow Getting In.mp4	21.3 MB
/4 - Offense Pathways/
13 - Hooks Sweep.mp4	127.3 MB
14 - Hooks Sweep to Fishnet.mp4	59.7 MB
15 - Backtake.mp4	246.6 MB
16 - High Knee Chair Sit.mp4	194.7 MB
17 - Vs Shin Block - Double Leg Trap.mp4	91.1 MB
18 - Frame Recovery - Vs Crossface.mp4	60.5 MB
/5 - Troubleshooting/
19 - Troubleshooting.mp4	15.3 MB
20 - The Saddle.mp4	26.2 MB
21 - Kimura.mp4	16.6 MB
22 - They Get Their Elbow Back In Front.mp4	23.1 MB
/6 - Summary/
23 - Summary - Reverse Half Guard.mp4	38.5 MB
24 - Narrated Rolling.mp4	280.7 MB
25 - Drills.mp4	81.3 MB
/1 - Overview/
1 - Intro to Course.mp4	18.3 MB
2 - Overview of Options.mp4	28.5 MB
3 - Opponents Options.mp4	16.3 MB
/.../2 - Concepts and Strategy/
1 - Getting a Tight Grip.mp4	66.6 MB
2 - Leg Positioning.mp4	99.7 MB
3 - Leg Pummelling.mp4	73.5 MB
4 - RNC vs RNC.mp4	43.3 MB
5 - RNC vs Footlock.mp4	15.8 MB
6 - Leg Pummell Jacob Walkthrough.mp4	31.7 MB
/3 - Offense/
1 - To 90•10 Heel Hook.mp4	145.5 MB
2 - To 90•10 Jacob Walkthrough.mp4	21.9 MB
3 - RNC Matrix.mp4	274.6 MB
4 -RNC Matrix Jacob Walkthrough.mp4	75.3 MB
5 - Knee Torque to the Back.mp4	111.8 MB
6 - Knee Torque to the Back Jacob Walkthrough.mp4	37.3 MB
7 - To Leg Across.mp4	32.7 MB
/4 - Entries/
1 - Entries.mp4	51.9 MB
2 - 50•50.mp4	24.3 MB
/5 - Troubleshooting/
Vs Getting Up.mp4	40.1 MB
/6 - Summary/
1 - Summary - RNC Leg Control.mp4	56.2 MB
2 - Drills.mp4	24.3 MB
3 - Narrated Rolling - RNC Cntrol.mp4	214.7 MB
/Saddle/
1 - Introduction to Course.mp4	29.0 MB
10 - Roll Through Entries.mp4	83.2 MB
11 - Strategic Overview.mp4	80.6 MB
12 - Hierarchy of Positions.mp4	43.5 MB
13 - Saddle or 50-50, Which is Better.mp4	103.3 MB
14 - Leg Tightness and Positioning.mp4	125.9 MB
15 - Close to Hips vs Moving Distally.mp4	107.8 MB
16 - Heel Dig.mp4	178.9 MB
17 - Getting to Double Trouble.mp4	69.7 MB
18 - Beginner Double Trouble Heel Hook.mp4	123.1 MB
19 - Cloverleaf and Aoki.mp4	177.5 MB
2 - Overview of Options.mp4	32.9 MB
20 - Thoughts on the Laces Position.mp4	50.2 MB
21 - To Top Saddle Heel Hook.mp4	332.8 MB
22 - Double 50 Heel Hook.mp4	588.0 MB
23 - Double Trouble Summary.mp4	29.2 MB
24 - Catching the Heel From Neutral.mp4	153.2 MB
25 - Rolling Through to Heel Hook.mp4	86.3 MB
26 - Overspin Heel Hook.mp4	137.0 MB
27 - Summary from Exposable Heel.mp4	21.6 MB
28 - Saddle to Top.mp4	125.2 MB
29 - To Crab Ride.mp4	153.2 MB
3 - Opponents Options.mp4	47.1 MB
30 - Lateral Kneebar.mp4	173.6 MB
31 - Lateral Kneebar to Laces.mp4	33.5 MB
32 - To Leg Across.mp4	147.9 MB
33 - Summary from Hidden Heel.mp4	40.7 MB
34 - 50-50 Heel Hook as They Stand.mp4	220.3 MB
35 - Concepts and Position.mp4	121.5 MB
36 - Off Balancing With Both Legs Trapped.mp4	100.8 MB
37 - Recovering to 50-50.mp4	145.5 MB
38 - Barrel Roll.mp4	49.4 MB
39 - Bad Ideas from Bottom Saddle.mp4	29.8 MB
4 - Using the Backstep.mp4	36.3 MB
40 - Summary From Bottom Saddle.mp4	26.1 MB
41 - They Kick Your Leg to Extract the Knee.mp4	59.9 MB
42 - Philly Saddle.mp4	57.3 MB
43 - The Lift Your Reap Leg, or Breadcutter.mp4	28.7 MB
44 - Handfighting.mp4	65.6 MB
45 - Summary of the Saddle.mp4	138.9 MB
46 - Drills.mp4	131.4 MB
47 - Narrated Rolling.mp4	502.9 MB
5 - Kneecut Backstep to Saddle.mp4	104.6 MB
6 - Saddle Entry vs Open Guard.mp4	103.5 MB
7 - Saddle Entry Standing.mp4	68.8 MB
8 - Reverse X, False Reap, Half Butterfly.mp4	92.8 MB
9 - Reap Entries.mp4	42.5 MB
/1 - Overview/
1 - Intro to Seated De La Riva (bolo).mp4	13.7 MB
2 - Your Options (hierarchy).mp4	59.9 MB
3 - Opponents options.mp4	70.1 MB
/2 - Climbing Sequence/
1 - Climbing Sequence.mp4	45.4 MB
2 - Role of your DLR Leg.mp4	56.3 MB
3 - Role of your Free Leg.mp4	61.1 MB
4 - Role of your Arms.mp4	54.2 MB
5 - Two Ways to Invert.mp4	67.1 MB
/3 - Offense/
1 - Getting on Top.mp4	67.4 MB
2 - To Wedge (berimbolo).mp4	101.0 MB
3 - To Overhook Bolo.mp4	135.0 MB
4 - To Crab Ride.mp4	105.1 MB
5 - To Crab Ride Jacob Walkthrough.mp4	55.8 MB
6 - Choi Bar.mp4	120.9 MB
7 - To Leg Across.mp4	64.8 MB
/4 - Troubleshooting/
1 - They Try to Flee.mp4	31.5 MB
10 - Straight Footlock.mp4	93.5 MB
11 - Toe Hold.mp4	60.2 MB
2 - They Roll with You.mp4	58.5 MB
3 - They Turn Their Knee Out.mp4	59.1 MB
4 - They Push Your Top Leg (far arm).mp4	30.2 MB
5 - They Block Your Top Leg (near arm).mp4	26.9 MB
6 - They come up.mp4	38.1 MB
7 - Reverse Half.mp4	32.0 MB
8 - Counterbolo.mp4	27.0 MB
9 - The Dive Through Bolo.mp4	31.1 MB
/5 - Summary/
1 - Summary - Seated DLR (bolo).mp4	47.1 MB
2 - Drills.mp4	44.4 MB
/.../1 - Distance Butterfly Overview/
1 - Intro to Distance Butterfly.mp4	13.3 MB
2 - Overview Options and Context.mp4	41.8 MB
/Seated Guard/2 - Primary Attack/
Primary Sequence - Double Leg.mp4	45.2 MB
/.../3 - Positioning and Strategy/
1 - General Posture.mp4	24.1 MB
2 - Using your Feet for Distance Management.mp4	38.8 MB
3 - Head, Arm, Foot Position and Battles.mp4	58.6 MB
/Seated Guard/4 - Offense/
1 - Arm Drag.mp4	158.3 MB
2 - Arm Drag to Single Leg.mp4	48.7 MB
3 - Double Leg from Seated Butterfly.mp4	107.6 MB
4 - Snap Down.mp4	101.0 MB
5 - Elevate to Single Leg X.mp4	186.2 MB
6 - Narration - Offense.mp4	115.5 MB
/.../5 - Troubleshooting and Retention/
1 - Opponent Gets Inside Knee Position.mp4	5.5 MB
2 - Defending the Smash Pass.mp4	11.0 MB
3 - Opponent Traps your Ankles with Knees.mp4	10.8 MB
4 - Defending the Underhook.mp4	10.1 MB
5 - Dealing with Pant Grips.mp4	41.3 MB
6 - Troubleshooting Flattened Out.mp4	9.5 MB
/Seated Guard/6 - Summary/
1 - Course Summary - Distance Butterfly.mp4	54.5 MB
2 - Live Rolling - Distance Butterfly.mp4	45.3 MB
3 - Drills.mp4	13.5 MB
/Shallow K-Guard/1- Overview/
1 - Introduction to Course.mp4	13.4 MB
2 - Overview of Options.mp4	23.9 MB
3 - Their Options.mp4	30.1 MB
4 - When to Use Shallow K vs K Guard.mp4	32.6 MB
5 - When to Use Shallow K vs DLR.mp4	18.4 MB
/Shallow K-Guard/2 - Entries/
6 - DLR to Shallow K Guard.mp4	122.3 MB
7 - Gi Variant DLR to Shallow K.mp4	32.3 MB
8 - Grip Change vs Driving Forward or Fleeing.mp4	22.2 MB
/.../3 - Concepts, Positioning, Strategy/
10 - Dealing with Forward Pressure.mp4	12.3 MB
11 - Look for the Armpit.mp4	23.5 MB
12 - Look for North South for Leg Pumelling.mp4	22.8 MB
9 - How to Grip.mp4	51.4 MB
/Shallow K-Guard/4 - Shallow K Guard/
13 - To Backside 50-50.mp4	149.9 MB
14 - Jacob Walkthrough of Backside 50-50 Entry.mp4	63.9 MB
15 - Gi Options from Backside 50-50.mp4	29.1 MB
16 - Assisting Your Spin to Backside 50-50.mp4	22.9 MB
17 - To Backside Double 50-50 (Tony Montana).mp4	102.5 MB
18 - To X Guard.mp4	82.2 MB
/Shallow K-Guard/5 - Troubleshooting/
19 - Fleeing.mp4	51.5 MB
20 - Opponent Stands Tall and Sturdy.mp4	55.1 MB
21 - They Hold Both Legs.mp4	59.9 MB
22 - They Hold 1 Leg.mp4	45.9 MB
23 - They Hook Your Leg.mp4	54.3 MB
24 - Feet Together.mp4	55.2 MB
/Shallow K-Guard/6 - Summary/
25 - Summary - Shallow K Guard.mp4	35.8 MB
26 - Drills.mp4	63.6 MB
/1 - Overview/
1 - Introduction to shin to shin.mp4	19.3 MB
2 - Overview of options.mp4	16.7 MB
/.../2 - Primary attack sequence/
Shin to shin to SLX sweep.mp4	36.6 MB
/.../3 - Getting to shin to shin/
1 - Overview and considerations on entering.mp4	42.6 MB
10 - Narrated rolling - Entries to shin to shin.mp4	46.4 MB
11 - Summary of entries.mp4	22.8 MB
2 - Square stance - Idiot sweep.mp4	81.5 MB
3 - Standard entry.mp4	75.5 MB
4 - 2 on 1 to shin to shin.mp4	81.9 MB
5 - 2 on 1 to Single leg X.mp4	43.3 MB
6 - Dealing with the arms in the gi.mp4	46.5 MB
7 - Retention - They step inside.mp4	35.6 MB
8 - Dealing with pant grips.mp4	33.2 MB
9 - Retention - They lift your feet up.mp4	30.7 MB
/.../4 - Elevating to single X/
1 - Overview of shin to shin to SLX.mp4	11.2 MB
2 - Shin to shin positioning.mp4	22.3 MB
3 - Shin to shin to SLX summary.mp4	17.5 MB
4 - Making the leg light.mp4	11.1 MB
5 - Scooting to SLX from Shin to Shin by Lachlan Giles • SUBMETA.mp4	25.6 MB
6 - Elevate to SLX.mp4	78.2 MB
7 - Elevating to SLX from low squat.mp4	80.6 MB
8 - Narrated rolling - Shin to shin.mp4	130.6 MB
/5 - Troubleshooting/
1 - They backstep.mp4	23.2 MB
2 - They kick their foot to inside position.mp4	28.2 MB
3 - They knee cut.mp4	21.2 MB
4 - They try to mount.mp4	10.3 MB
/6 - Summary/
1 - System summary Shin to Shin.mp4	45.8 MB
2 - Live rolling shin to shin.mp4	76.2 MB
3 - Drills.mp4	25.2 MB
/Shoulder Crunch/1 - Overview/
1 - Intro to course.mp4	16.4 MB
2 - Options from the shoulder crunch.mp4	28.0 MB
3 - Opponent's options.mp4	23.4 MB
/Shoulder Crunch/2 - Entries/
4 - Seated butterfly to shoulder crunch.mp4	95.2 MB
5 - Half butterfly.mp4	179.9 MB
6 - Closed guard.mp4	137.9 MB
/.../3 - Concepts Positioning Strategy/
10 - The side to be on.mp4	22.8 MB
11 - Head and arm grip.mp4	55.1 MB
12 - Elbow higher than shoulder.mp4	7.3 MB
13 - Supine to seated.mp4	107.7 MB
7 - Grip selection.mp4	34.9 MB
8 - The shoulder crunch grip.mp4	125.5 MB
9 - Double underhooks and changing grips.mp4	11.3 MB
/Shoulder Crunch/4 - Finishes/
14 - Shoulder crunch.mp4	177.1 MB
15 - Butterfly sweep.mp4	181.3 MB
16 - Cutting armbar.mp4	99.1 MB
17 - Late cutting armbar.mp4	39.9 MB
18 - Cutting armbar to armbar.mp4	72.1 MB
19 - Triangle.mp4	50.7 MB
20 - Opponent steps up transition to SLX.mp4	71.2 MB
21 - To Choi bar.mp4	94.3 MB
/Shoulder Crunch/5 - Troubleshooting/
22 - Lose the arm.mp4	16.1 MB
23 - Lose the head.mp4	5.7 MB
24 - They pummel their hand over your face.mp4	19.0 MB
25 - They drive you to your bad side.mp4	11.4 MB
/Shoulder Crunch/6 - From Top/
26 - Cutting armbar.mp4	153.1 MB
/Shoulder Crunch/7 - Conclusion/
27 - Summary shoulder crunch.mp4	40.4 MB
28 - Constraints-led training.mp4	31.8 MB
29 - Drills.mp4	94.4 MB
30 - Narrated rolling.mp4	364.1 MB
/.../1 - Intro to Course/
1 - Intro to Course.mp4	13.3 MB
2 - Positional Overview - Kesa Gatame and Scarf Hold.mp4	19.4 MB
/2 - Kesa Gatame/
1 - Why They Switch and Early Responses.mp4	40.7 MB
2 - Their Position Determines Your Escape.mp4	21.5 MB
3 - Low Kesa Gatame - Get Up.mp4	67.6 MB
4 - Low Kesa Gatame - Elbow Pass.mp4	56.2 MB
5 - Freeing Your Elbow.mp4	21.1 MB
6 -High Kesa Gatame - Hip Escape.mp4	58.6 MB
7 - High Kesa Gatame - Underhook Escape.mp4	45.2 MB
8 - Summary.mp4	14.0 MB
/3 - Scarf Hold/
1 - Intro to Scarf Hold and Top Players Options.mp4	27.3 MB
2 - Safe Arm Position.mp4	17.2 MB
3 - Bridge and Roll.mp4	88.3 MB
4 - Tilt Up.mp4	34.2 MB
5 - Swing and Free.mp4	59.8 MB
6 - Summary.mp4	32.5 MB
/.../4 - Cross Body, Switch Base/
1 - Cross Body Overview.mp4	18.8 MB
2 - High vs Low Cross Body.mp4	33.7 MB
3 - Early Defense - Elbow Pass.mp4	6.7 MB
4 - Back Take, Get Up.mp4	61.6 MB
/1 - Introduction/
1 - Introduction.mp4	8.7 MB
2 - Types of Side Control.mp4	22.6 MB
3 - Early Prevention.mp4	21.1 MB
4 - Primary Sequence.mp4	52.9 MB
/.../2 - Strategy and Concepts/
1 - Side Control Escapes Concepts.mp4	109.7 MB
2 - Their Controls.mp4	124.2 MB
/.../3 - Side Control Escapes/
1 - Escapes Overview.mp4	8.8 MB
2 - Introduction to Frames.mp4	18.3 MB
3 - The Hip Frame.mp4	87.6 MB
4 - The Forearm Frame.mp4	169.3 MB
5 - The Inside Leg Frame.mp4	34.6 MB
6 - The Far Leg Frame.mp4	44.5 MB
7 - Frames Escape.mp4	159.2 MB
8 - Underhook Escape.mp4	226.7 MB
9 - Low on Body Escape.mp4	118.8 MB
/4 - Defending Transitions/
Defending Transitions.mp4	107.1 MB
/5 - Summary/
1 - System Summary.mp4	73.1 MB
2 - Drills.mp4	31.6 MB
3 - Narrated Rolling.mp4	346.3 MB
/Side Control/1 - Overview/
1 - Introduction.mp4	17.0 MB
2 - Course OverviewA.mp4	26.6 MB
3 - Submission Options.mp4	35.1 MB
4 - Side Control Variations.mp4	107.3 MB
5 - Opponent Escape Options.mp4	43.2 MB
/.../2 - Controls and Positioning/
1 - Body Positioning.mp4	25.4 MB
2 - Controls.mp4	89.0 MB
/.../3 - Preventing Common Escapes/
1 - Defending The Hip Escape.mp4	48.5 MB
2 - Defending The UnderhookA.mp4	65.2 MB
3 - Defending Against Frames.mp4	52.8 MB
/.../4 - Controlling the Near Arm/
1 - Switch Base.mp4	129.3 MB
2 - Turning Your Opponents Hips.mp4	57.6 MB
3 - Using The Knee to Pin.mp4	26.8 MB
4 - Squashing The Frame.mp4	37.1 MB
5 - Gaining Inside Position Summary.mp4	29.3 MB
/.../5 - Controlling The Far Arm/
1 - Using The Head to Trap.mp4	69.3 MB
2 - Knee on Belly.mp4	39.2 MB
3 - Passing The Arm Across.mp4	26.8 MB
4 - Far Side Arm Summary.mp4	21.0 MB
5 - Controls and Retention Summary.mp4	43.7 MB
/.../6 - Transitions and Submissions/
1 - Offence Options.mp4	28.0 MB
2 - Transition to Mount.mp4	112.8 MB
3 - Switch Base Transition to Mount.mp4	81.0 MB
4 - Head and Arm Choke.mp4	204.3 MB
5 - The Up-and-Crush to Kimura, Armbar.mp4	106.1 MB
6 - Kimura.mp4	205.8 MB
7 - Armbar.mp4	108.8 MB
8 - Transition to The Back.mp4	89.7 MB
9 - North South Choke.mp4	152.9 MB
/Side Control/7 - Summary/
1 - Drills.mp4	38.0 MB
2 - System Summary.mp4	48.5 MB
3 - Narrated Rolling.mp4	136.6 MB
/Side-Headquarters/1 - Overview/
1 - Intro to Course.mp4	14.4 MB
2 - Overview and Options.mp4	49.7 MB
3 - Opponents Options.mp4	19.6 MB
/.../2 - Concepts, Positioning, Strategy/
10 - Compress Them.mp4	17.6 MB
11 - Clearing and Preventing the Half Lasso.mp4	63.6 MB
12 - Preventing DLR.mp4	41.8 MB
4 - HQ vs Side HQ.mp4	54.1 MB
5 - Fatigue Them.mp4	23.9 MB
6 - Be Side On.mp4	27.1 MB
7 - Controlling the Free Leg.mp4	88.7 MB
8 - Elbow to Knee.mp4	41.4 MB
9 - Anchor Your Hand.mp4	20.9 MB
/Side-Headquarters/3 - Entries/
13 - From Lasso.mp4	46.3 MB
14 - From DLR.mp4	16.8 MB
/Side-Headquarters/4 - Techniques/
15 - Cross Knee Through.mp4	189.2 MB
16 - X Pass.mp4	120.2 MB
17 - Near Knee Through.mp4	197.2 MB
18 - Single Underhook Pass.mp4	105.2 MB
19 - Stack Pass.mp4	109.7 MB
/Side-Headquarters/5 - Troubleshooting/
20 - Half Lasso and Lasso.mp4	14.7 MB
21 - Triangle.mp4	12.4 MB
22 - Arm Frames.mp4	28.3 MB
23 - De La Riva.mp4	40.6 MB
/Side-Headquarters/6 - Conclusion/
24 - Summary.mp4	44.2 MB
25 - Drills.mp4	51.6 MB
26 - Narrated Rolling.mp4	307.6 MB
/1 - Introduction/
1 - Introduction.mp4	12.0 MB
2 - The principles of SLX and X Guards.mp4	26.5 MB
3 - Main Attacking Options.mp4	11.6 MB
4 - The advantages of SLX and X Guards.mp4	24.6 MB
5 - Positional hierarchy.mp4	16.7 MB
/2 - Primary Sequence/
1 - SLX Lumberjack Sweep.mp4	62.4 MB
2 - X Guard Technical Stand Up Sweep.mp4	79.2 MB
/3 - Entries/
1 - Introduction.mp4	19.2 MB
2 - Shin to Shin.mp4	131.1 MB
3 - Butterfly to X Guard.mp4	87.0 MB
4 - Butterfly to SLX.mp4	66.6 MB
5 - SLX Pull.mp4	26.2 MB
6 - Sit Up Guard to Modified X Guard.mp4	65.9 MB
/4 - Single Lex X/
1 - Main Objectives.mp4	5.7 MB
10 - Concepts - Hands to the Mat.mp4	12.0 MB
11 - Concepts - Momentum.mp4	5.5 MB
12 - Retention - Introduction.mp4	53.8 MB
13 - Retention - Backstep.mp4	39.7 MB
14 - Retention - Mount.mp4	41.4 MB
15 - Offensive Options - Back Sweep.mp4	41.7 MB
16 - Offensive Options - SLX Sweep.mp4	37.6 MB
17 - Offensive Options - Hands to the mat.mp4	18.9 MB
18 - Offensive Options - Transition to X Guard.mp4	69.9 MB
19 - Summary.mp4	15.6 MB
2 - Opponents Options.mp4	7.0 MB
20 - Narrated rolling - Single leg X.mp4	94.4 MB
3 - Controls and Positioning - Ankle Grip.mp4	19.5 MB
4 - Controls and Positioning - Foot on the Hip.mp4	21.8 MB
5 - Controls and Positioning - The Inside leg.mp4	24.8 MB
6 - Controls and Positioning - Inside Arm.mp4	5.7 MB
7 - Controls and Positioning - The Reap.mp4	12.0 MB
8 - Strategy.mp4	10.5 MB
9 - Concepts - Base.mp4	14.6 MB
/5 - X Guard/
1 - Objectives and Aims.mp4	8.3 MB
10 - Summary.mp4	10.9 MB
11 - Narrated rolling - X guard.mp4	91.8 MB
2 - Concepts - Wider Base.mp4	5.9 MB
3 - Concepts - Lighter Leg.mp4	9.5 MB
4 - Controls and Positioning - Leg Tightness.mp4	19.9 MB
5 - Controls and Positioning - Hands to the Mat.mp4	12.8 MB
6 - Controls and Positioning - Holding the Leg.mp4	22.5 MB
7 - Retention.mp4	19.6 MB
8 - Lumberjack Sweep.mp4	79.7 MB
9 - Technical Stand Up.mp4	130.8 MB
/6 - Summary/
1 - Drills.mp4	42.8 MB
2 - Live rolling - Single X and X guard.mp4	81.4 MB
3 - System Summary.mp4	36.8 MB
4 - Next Steps.mp4	10.9 MB
/1 - Overview/
1 - Introduction.mp4	12.4 MB
2 - System Overview.mp4	27.5 MB
3 - Primary Sequence.mp4	35.1 MB
/2 - Entries/
1 - Entries Overview.mp4	12.7 MB
2 - Sitting Entry.mp4	59.3 MB
3 - De La Riva Entry.mp4	111.5 MB
4 - Reverse De La Riva Entry.mp4	57.2 MB
5 - Against a Kneeling Opponent.mp4	16.6 MB
6 - Opponent Too Far Away.mp4	20.5 MB
7 - Entries Summary.mp4	22.0 MB
8 - Narration - Entries.mp4	65.4 MB
/.../3 - Concepts, Grips and Controls/
1 - Maintaining Angle.mp4	23.1 MB
2 - Posture.mp4	49.0 MB
3 - The Role of The Trapping Arm.mp4	47.1 MB
4 - The Role of The Posting Arm.mp4	29.9 MB
5 - The Role of The Inside Leg.mp4	43.3 MB
6 - The Role of The Outside Leg.mp4	19.4 MB
/4 - Attacks/
1 - Attack Options.mp4	10.3 MB
2 - The Single Leg.mp4	95.7 MB
3 - Bump Forward Single Leg.mp4	102.3 MB
4 - Modified X-Guard.mp4	125.1 MB
5 - Shin-to-Shin Single Leg X.mp4	25.8 MB
6 - Narration - Sit Up Guard Offense.mp4	85.3 MB
7 - Summary of Attacks.mp4	36.8 MB
/.../5 - The Single Leg/
1 - Finishing The Single Leg.mp4	54.8 MB
2 - Finishing The Single Leg in The Gi.mp4	71.8 MB
/6 - Troubleshooting/
1 - Against The Knee Through.mp4	18.0 MB
2 - Lifting The Bottom Leg.mp4	24.1 MB
3 - Against The Guillotine.mp4	21.4 MB
4 - The Back Step.mp4	30.4 MB
/7 - Summary/
System Summary.mp4	53.9 MB
/Smash Pass/1 - Introduction/
1 - Introduction.mp4	12.9 MB
2 - Smash Pass Concepts.mp4	12.2 MB
3 - General Approach.mp4	10.3 MB
4 - Primary Sequence.mp4	48.3 MB
/Smash Pass/2 - Entries/
1 - Key Concepts.mp4	30.5 MB
2 - HQ Entry.mp4	80.9 MB
3 - Butterfly Guard Entry.mp4	43.6 MB
4 - Hip Escape Entry.mp4	42.0 MB
5 - Over Under Entry.mp4	77.9 MB
6 - Entries Summary.mp4	11.3 MB
7 - Narrated rolling - Entries.mp4	89.3 MB
/.../3 - Grips and Controls/
1 - Hip Control.mp4	21.1 MB
2 - Leg Control.mp4	52.3 MB
3 - Shoulder PositionA.mp4	14.7 MB
4 - Head Position.mp4	9.9 MB
5 - Controlling The Elbow.mp4	23.0 MB
6 - Front on vs Side on.mp4	29.2 MB
7 - Narrated Rolling - Control and Positioning.mp4	85.9 MB
/Smash Pass/4 - Pass Sequences/
1 - Passing Behind The Legs.mp4	69.3 MB
2 - Passing Behind the Legs Opponent Blocks with Leg.mp4	73.6 MB
3 - Passing In Front of The Legs.mp4	93.7 MB
4 - Narrated rolling - Finishing the pass.mp4	122.5 MB
/Smash Pass/5 - Troubleshooting/
1 - Hooks.mp4	43.1 MB
2 - Opponent Attempts to Get up.mp4	57.1 MB
3 - Frames.mp4	88.3 MB
4 - Opponent Straightens Legs.mp4	36.6 MB
/Smash Pass/6 - Summary/
1 - Live rolling - Smash Pass.mp4	91.4 MB
2 - System Summary.mp4	54.8 MB
3 - Drills.mp4	44.7 MB
/.../1 - Introduction and Overview/
1 - Introduction.mp4	10.7 MB
2 - System Overview.mp4	17.7 MB
3 - Opponent's Options.mp4	13.2 MB
4 - Physical Attributes and Spider Guard.mp4	20.8 MB
5 - Spider Guard Compared to Other Open Guards.mp4	13.5 MB
6 - Primary Sequence.mp4	50.7 MB
/Spider Guard/2 - Concepts/
10 - Hip Position.mp4	22.5 MB
11 - Stripping Grips.mp4	23.1 MB
12 - Separate Elbow from Hip.mp4	53.6 MB
13 - Getting Underneath your Opponent.mp4	20.2 MB
7 - One Leg Straight One Bent.mp4	24.1 MB
8 - Foot Placement Vs Grip Breaks.mp4	63.5 MB
9 - Working the Grip.mp4	28.5 MB
/Spider Guard/3 - Entries/
14 - Closed Guard Entry.mp4	58.1 MB
15 - Open Guard Entry.mp4	68.9 MB
16 - Double Under Entry.mp4	66.9 MB
/.../4 - Vs Kneeling Opponent/
17 - Triangle Vs Kneeling Opponent.mp4	68.8 MB
18 - Pendulum Sweep.mp4	111.0 MB
19 - Pendulum to Armdrag.mp4	44.8 MB
/.../5 - Vs Combat Base/
20 - Triangle Vs Combat Base.mp4	80.1 MB
/.../6 - Vs Standing Opponent/
21 - Triangle Vs Standing Opponent.mp4	66.2 MB
22 - Transition to Back Sweep.mp4	95.1 MB
23 - Spin Under Sweep.mp4	87.1 MB
/Spider Guard/7 - Retention/
24 - The Half Lasso.mp4	35.7 MB
25 - Defending The Throw by.mp4	30.8 MB
26 - Opponent Pushes Legs Down.mp4	18.3 MB
27 - Opponent Pushes Legs Up.mp4	19.8 MB
/Spider Guard/8 - Summary/
28 - System Summary.mp4	48.0 MB
29 - Drills.mp4	45.3 MB
/1 - Overview/
1 - Introduction to the Course.mp4	21.0 MB
2 - What Will be Covered.mp4	24.3 MB
3 - Anatomy of the Straight Ankle and Aoki.mp4	52.2 MB
4 - Illegal Techniques.mp4	25.3 MB
/.../2 - Concepts, Positioning, Strategy/
10 - Setting the Foot - Additional Thoughts on Preventing Rotation.mp4	49.9 MB
11- Hip Position.mp4	8.8 MB
5 - Role of Strength.mp4	14.3 MB
6 - Gripping Options.mp4	21.5 MB
7 - The Order Matters.mp4	69.1 MB
8 - Applying a Tight Ankle Lock.mp4	141.9 MB
9 - Preventing their Rotation.mp4	123.2 MB
/3 - Grips/
12 - Figure 4 Grip.mp4	103.4 MB
13 - Elbow Grip.mp4	14.3 MB
14 - Wind Up Grip.mp4	70.5 MB
/4 - Finishes/
15 - 3 Main Finishing Positions.mp4	8.5 MB
16 - On Your Side.mp4	173.5 MB
17 - Turned In.mp4	128.0 MB
18 - Belly Down.mp4	24.7 MB
19 - Winning the Leg Pummel 1.mp4	107.1 MB
20 - Winning the Leg Pummel 2.mp4	41.5 MB
/5 - Troubleshooting/
21 - They Put the Boot On.mp4	20.5 MB
22 - Cleaing Feet From the Hip.mp4	34.2 MB
23 - They Stand Up.mp4	12.7 MB
24 - They Turn Out.mp4	79.4 MB
25 - They Turn In.mp4	75.6 MB
/6 - Seated Summary/
26 - Seated Summary.mp4	40.3 MB
/7 - Standing/
27 - Single Leg X with Secondary Leg Controlled.mp4	79.1 MB
28 - Butterfly Ashi to Aoki.mp4	152.1 MB
29 - Outside Ashi.mp4	138.1 MB
/8 - 50-50/
30 - 50-50 Ankle Lock.mp4	43.8 MB
/.../9 - Conclusion and Narration/
31 - Summary.mp4	62.8 MB
32 - Drills.mp4	45.4 MB
33 - Narrated Rolling.mp4	430.8 MB
/1 - Overview/
1 - Introduction to straight ankle locks.mp4	27.0 MB
2 - Anatomy of the straight ankle lock.mp4	60.0 MB
3 - How to practice.mp4	16.5 MB
4 - A simple entry.mp4	13.7 MB
/.../2 - The stright ankle lock/
Straight ankle lock.mp4	279.0 MB
/.../3 - Counters and Defense/
1 - Hand fighting and gi grips.mp4	72.5 MB
2 - Defending the straight ankle lock.mp4	224.7 MB
/.../4 - Belly down attack/
1 - Belly down straight ankle lock.mp4	103.0 MB
/5 - Summary/
1 - Drills.mp4	24.6 MB
2 - Summary of straight ankle lock & defense.mp4	34.8 MB
/Straitjacket/1 - Overview/
1 - Intro to course.mp4	13.9 MB
2 - Overview of Options.mp4	37.2 MB
3 - Attributes and the Straitjacket.mp4	35.0 MB
/.../2 - Trapping the Arm, Underhook Side/
1 - Body Position and Ease of Trapping the Arm.mp4	36.9 MB
10 - Troubleshooting - Should You Hold Both Arms.mp4	24.1 MB
11 - Troubleshooting - They Bridge.mp4	34.2 MB
12 - Troubleshooting - They Reach Above Their Head.mp4	38.1 MB
2 - Achieving Good Body Position.mp4	127.7 MB
3 - Handfighting.mp4	70.6 MB
4 -Summary - Trapping the Arm from the Underhook Side.mp4	29.6 MB
4 - Body Position and Ease of Trapping the Arm.mp4	36.9 MB
5 - Achieving Good Body Position.mp4	127.7 MB
5 - Troubleshooting - They Trap Your Leg.mp4	8.7 MB
6 - Handfighting.mp4	70.6 MB
6 - Troubleshooting - They Clear Your Bottom Hook.mp4	31.0 MB
7 - Summary - Trapping the Arm from the Underhook Side.mp4	29.6 MB
7 - Troubleshooting - Should You Hold Both Arms.mp4	24.1 MB
8 - Troubleshooting - They Trap Your Leg.mp4	8.7 MB
8 - Troubleshooting - They Bridge.mp4	34.2 MB
9 - Troubleshooting - They Clear Your Bottom Hook.mp4	31.0 MB
9 - Troubleshooting They Reach Above Their Head.mp4	38.1 MB
/.../3 - Trapping the Arm, Choking Arm Side/
Trapping the Arm from the Choking Side Down.mp4	154.0 MB
/.../3 - Trapping the Arm, Choking Side Down/
13 - Trapping the Arm from the Choking Side Down.mp4	154.0 MB
/.../4 - Finishing from the Straight Jacket/
1 - Understanding Control Points and Your Options.mp4	94.1 MB
14 - Understanding Control Points and Your Options.mp4	94.1 MB
15 - Rear Naked Choke, Face Choke.mp4	130.4 MB
16 - Back Americana and Back Triangle.mp4	201.2 MB
17 - Troubleshooting - They Keep Their Hands Conncected.mp4	72.7 MB
18 - Troubleshooting - They Turn Away.mp4	76.3 MB
19 - Troubleshooting - They Start Clearing Hooks.mp4	42.8 MB
2 - Rear Naked Choke, Face Choke.mp4	130.4 MB
3 - Back Americana and Back Triangle.mp4	201.2 MB
4 - Troubleshooting - They Keep Their Hands Conncected.mp4	72.7 MB
5 - Troubleshooting They Turn Away.mp4	42.8 MB
6 - Troubleshooting They Start Clearing Hooks.mp4	76.3 MB
/.../5 - Summary - The Straitjacket/
1 - Summary - The Straitjacket.mp4	37.7 MB
2 - Narrated Rolling - Straitjacket.mp4	182.8 MB
20 - Summary - The Straitjacket.mp4	37.7 MB
21 - Drills.mp4	23.6 MB
22 - Narrated Rolling - Straitjacket.mp4	182.8 MB
/1 - Introduction/
Introduction.mp4	19.2 MB
/2 - Common Grips/
1 - Collar Grip.mp4	36.6 MB
2 - Sleeve Grip.mp4	49.2 MB
3 - Wrist Grip.mp4	59.6 MB
4 - Ankle Grip.mp4	30.4 MB
5 - Pant Sleeve.mp4	26.5 MB
6 - Foot on Hip.mp4	58.4 MB
/.../3 - Foot on Bicep/
1 - Foot in Bicep.mp4	30.8 MB
2 - Circling.mp4	21.5 MB
3 - Stack.mp4	14.8 MB
4 - Push Down.mp4	30.0 MB
5 - Throw By.mp4	15.8 MB
6 - Summary.mp4	13.9 MB
/4 - Lasso/
1 - Preventing the Lasso.mp4	57.3 MB
2 - Circling the Hand.mp4	40.3 MB
3 - Unwinding the Foot.mp4	54.2 MB
/.../5 - De La Riva/
1 - Preventing DLR.mp4	21.3 MB
2 - Clearing DLR.mp4	54.2 MB
/6 - Summary/
1 - Summary.mp4	10.8 MB
2 - Drills.mp4	24.8 MB
/T-Kimura/1 - Overview/
1 - Introduction to Course.mp4	14.5 MB
2 - Overview of Options.mp4	31.2 MB
3 - Entries to the T kimura.mp4	17.9 MB
4 - How They May Escape.mp4	79.1 MB
/.../2 - Concepts, Positioning, Strategy/
5 - Kimura Grip Revision.mp4	24.5 MB
6 - Body Position.mp4	23.5 MB
7 - Legwork.mp4	55.3 MB
8 - Should You Change to a Seatbelt.mp4	29.1 MB
/.../3 - Kimura vs Turning/
10 - 1. Knee Lever to the Back.mp4	170.5 MB
11 - 2. Chair Sit.mp4	87.3 MB
12 - 3. High Knee to Turtle Back Take.mp4	77.4 MB
13 - 4. Triangle, Hook, Far Underhook.mp4	138.9 MB
14 - 5. Spinover to Hip Step.mp4	107.0 MB
15 - 6. Spin Out to Hip Step.mp4	68.5 MB
16 - Troubleshooting - They Crowd You as They Turn - Seatbelt.mp4	21.7 MB
17 - Summary - They Turn Away.mp4	41.1 MB
9 - Kimura vs Turning.mp4	39.5 MB
/T-Kimura/4 - Reverse Triangle/
18 - Getting the Reverse Triangle 1.mp4	133.9 MB
19 - Getting the Reverse Triangle 2.mp4	31.4 MB
20 - Reverse Triangle (Finish).mp4	175.0 MB
21 - Head Scissor.mp4	17.4 MB
22 - Isolating the Arm.mp4	32.7 MB
23 - Wristlock.mp4	71.2 MB
24 - Ryan Hall Style Modified Kimura.mp4	80.9 MB
25 - To North South Kimura.mp4	47.4 MB
26 - Summary Reverse Triangle.mp4	29.2 MB
/.../5 - To North South/
27 - Overview of Options.mp4	26.8 MB
28 - Getting to North South.mp4	33.2 MB
29 - Modified North South Kimura.mp4	108.9 MB
30 - To the Back.mp4	177.6 MB
31 - To Armbar.mp4	116.8 MB
32 - To North South to Reverse Triangle.mp4	55.4 MB
33 - Summary of Attacks Towards North South.mp4	29.2 MB
/T-Kimura/6 - Troubleshooting/
34 - They Free Their Elbow.mp4	42.2 MB
35 - They Break Your Grip With Their Knee.mp4	19.0 MB
36 - Their Hands Strip Your Grip.mp4	12.6 MB
37 - They Straighten Their Arm.mp4	25.6 MB
38 - They Open Your Elbow.mp4	23.4 MB
39 - They Step on Your Arms.mp4	28.5 MB
/T-Kimura/7 - Conclusion/
40 - Summary.mp4	78.6 MB
41 - Drills.mp4	94.4 MB
42 - Narrated Rolling - T Kimura.mp4	348.6 MB
/1 - Overview/
1 - Intro to Course.mp4	10.4 MB
2 - What Will Be Covered.mp4	15.2 MB
3 - How Your Opponent Defends.mp4	35.3 MB
/.../2 - Seatbelt Without Hooks/
10 - Troubleshooting - They Block Your Top Hook.mp4	59.6 MB
11 - Troubleshooting - They Walk High.mp4	12.7 MB
12 - Troubleshooting - They Turn to Turtle.mp4	26.3 MB
4 - A Tight Seatbelt.mp4	84.8 MB
5 - The Chair Sit.mp4	166.7 MB
6 - Lapel Chokes.mp4	26.2 MB
7 - Hangman Seatbelt Chair Sit.mp4	123.2 MB
8 - Hangman to Straitjacket.mp4	103.4 MB
9 - To Head Arm.mp4	72.9 MB
/.../3 - Seatbelt with Bottom hook/
13 - Taking the Back From the Choking Side - Bottom Hook.mp4	150.0 MB
14 - Troubleshooting - They Turn to Turtle.mp4	77.5 MB
15 - Troubleshooting - They Turn In.mp4	34.3 MB
/4 - Summary/
16 - Summary.mp4	28.3 MB
17 - Drills.mp4	24.0 MB
18 - Narrated Rolling.mp4	219.0 MB
/1 - Overview/
1 - Intro to course.mp4	22.3 MB
2 - Your options.mp4	35.6 MB
3 - Opponents options.mp4	34.1 MB
/.../2 - Concepts, Controls, Strategy/
4 - Positional hierarchy.mp4	54.9 MB
5 - Head position.mp4	30.7 MB
6 - The seatbelt.mp4	61.1 MB
7 - Top leg position.mp4	84.1 MB
8 - Bottom leg position.mp4	16.1 MB
9 - Kimura grip.mp4	14.9 MB
/.../3 - Pathways with Bottom Hook/
10 - Pathways underhook side with bottom hook-.mp4	185.5 MB
11 - Defending the turning escape.mp4	71.8 MB
/.../4 - Pathways No Hooks/
12 - Pathways underhook side Top hook to back.mp4	114.5 MB
13 - Modified chair sit.mp4	150.5 MB
14 - To north south to seated turtle.mp4	87.0 MB
15 - Get up to seated turtle.mp4	172.9 MB
16 - Crucifix and kimura.mp4	82.7 MB
/5 - Summary/
17 - Summary.mp4	52.7 MB
18 - Drills.mp4	52.5 MB
19 - Narrated rolling.mp4	233.8 MB
/1 - Introduction/
1 - Introduction.mp4	11.7 MB
2 - Situations overview.mp4	19.8 MB
3 - Primary sequence.mp4	37.5 MB
/.../2 - Upper body controls/
1 - Upper body controls overview.mp4	14.9 MB
2 - The defenders options.mp4	24.7 MB
3 - The seatbelt control.mp4	200.1 MB
4 - When to change grips.mp4	18.7 MB
5 - Upper body control summary.mp4	17.8 MB
/.../3 - Lower body controls/
1 - Lower Body Controls.mp4	72.3 MB
2 - Bottom hook vs top hook.mp4	32.5 MB
/.../4 - Concepts and details/
1 - Crossbody control.mp4	52.8 MB
2 - Chest behind tricep.mp4	13.2 MB
3 - When opponents flattens out.mp4	37.2 MB
4 - Creating space for hooks.mp4	35.5 MB
/.../5 - From seat belt control/
1 - The Chair Sit (Choking Arm Down).mp4	89.9 MB
2 - Chair Sit Versatility.mp4	12.6 MB
3 - Underhook Side - Tilt to the Back.mp4	77.8 MB
4 - Underhook Side - Walking to your Knees.mp4	103.9 MB
5 - Securing the top hook.mp4	58.0 MB
6 - Seat belt back takes summary.mp4	42.2 MB
7 - Narrated rolling seat belt.mp4	42.8 MB
/6 - From turtle/
1 - General strategy.mp4	35.8 MB
2 - Against a narrow base turtle.mp4	72.4 MB
3 - Against a wide base turtle.mp4	103.3 MB
4 - When opponent rolls away.mp4	49.8 MB
5 - Narrated rolling - Turtle.mp4	69.4 MB
/.../7 - From the Tripod/
1 - Against the tripod defence.mp4	74.5 MB
2 - Narrated rolling Tripod.mp4	25.5 MB
/8 - Summary/
1 - Drills.mp4	23.6 MB
2 - Live rolling - Back takes.mp4	101.2 MB
3 - Course summary.mp4	65.8 MB
/The Wedge/1 - Overview/
1 - Intro to Course.mp4	18.5 MB
2 - Your Options.mp4	35.7 MB
3 - Opponents Options.mp4	72.4 MB
/.../2 - Concepts, Positioning, and Strategy/
1 - Standard Wedge Mechanics.mp4	118.4 MB
2 - Catapult Wedge Mechanics.mp4	55.1 MB
3 - Shallow Wedge Mechanics.mp4	97.0 MB
4 - Wedge Leg Position and Counter Back Takes.mp4	46.8 MB
5 - Positioning of Your Outside Leg.mp4	12.8 MB
6 - Role of Your Arms.mp4	70.9 MB
/The Wedge/3 - Entries/
1 - Berimbolo.mp4	28.8 MB
2 - Crab to Wedge.mp4	16.4 MB
3 - From Leg Entanglements.mp4	15.0 MB
/The Wedge/4 - Primary Pathways/
1 - Wedge to the Back.mp4	299.5 MB
2 - Rolling Backtake, Top Wedge.mp4	187.8 MB
/The Wedge/5 - Counters/
1 - Vs Sitting Up.mp4	94.1 MB
10 - Vs Shin Block.mp4	55.2 MB
11 - Vs Head Push.mp4	67.5 MB
12 - Vs Turn Away.mp4	53.9 MB
13 - Vs Toe Hold.mp4	94.5 MB
14 - Vs Holding Wedge Leg.mp4	57.6 MB
15 - Vs Holding Wedge Leg (Flexible).mp4	78.6 MB
16 - Vs Rebolo.mp4	54.6 MB
2 - Vs Sitting Up and Turning Away.mp4	78.3 MB
3 - Vs Straight Leg - Catapult Wedge.mp4	60.3 MB
4 - Vs Straight Leg or Push Leg - To Crab Ride.mp4	94.1 MB
5 - To Crab vs Counter Crab.mp4	20.7 MB
6 - The Overhook Bolo (vs lose the wedge).mp4	273.6 MB
7 - Vs Reverse Half.mp4	182.9 MB
8 - The Knee is Free.mp4	110.3 MB
9 - Vs Kneebar or Outside Ashi.mp4	93.7 MB
/The Wedge/6 - Summary/
1 - Summary - The Wedge.mp4	72.6 MB
2 - Drills.mp4	71.2 MB
3 - Narrated Rolling 1 - The Wedge.mp4	198.0 MB
4 - Narrated Rolling 2 - The Overhook Bolo.mp4	58.3 MB
5 - Narrated Rolling 3 - The Wedge.mp4	129.3 MB
/.../1 - Intro to Course/
1. Introduction to the Course.mp4	11.5 MB
/Toe Hold/2 - Finishing Mechanics/
2. Finishing the Toe Hold.mp4	85.5 MB
/Toe Hold/3 - Entries/
3. Be Selective of Your Entries.mp4	19.4 MB
4. Single X Toe Hold.mp4	78.6 MB
5. 50-50 Toe Hold.mp4	143.1 MB
/Toe Hold/
Toe_Hold.txt	1.0 KB
/Triangle/1 - Introduction/
1 - Introduction.mp4	19.7 MB
2 - General Overview.mp4	6.6 MB
/Triangle/2 - Concepts/
Anatomy of triangle choke.mp4	39.4 MB
/Triangle/3 - Breaking Posture/
1 - Breaking Posture.mp4	72.6 MB
2 - Armbar and Triangle dilemma.mp4	44.2 MB
3 - Summary.mp4	11.3 MB
/.../4 - Locking the Triangle/
1 - Mechanics of locking the triangle.mp4	40.7 MB
2 - Arm across vs same side.mp4	12.6 MB
3 - Maximising ability to lock the triangle.mp4	112.8 MB
4 - Using hands to assist with the lock.mp4	23.9 MB
5 - Creating the angle.mp4	23.4 MB
6 - Locking the legs.mp4	39.7 MB
7 - When arm tucked to hip (armbar and kimura).mp4	128.2 MB
8 - Preventing the stack.mp4	51.6 MB
9 - Summary.mp4	21.2 MB
/.../5 - Finishing the triangle/
1 - Finishing the triangle.mp4	89.4 MB
2 - Narration - Posture, angle and finish.mp4	140.6 MB
/Triangle/6 - Entries/
1 - Concepts - Elbow In.mp4	12.3 MB
2 - Concepts - Elbow to knee connection.mp4	11.1 MB
3 - Closed Guard - Push-Pull.mp4	56.7 MB
4 - Closed guard - overhook.mp4	142.7 MB
5 - Z Guard - overhook.mp4	53.9 MB
6 - Open Guard - Collar Sleeve.mp4	88.0 MB
7 - Side Control.mp4	64.2 MB
8 - Narration Entries.mp4	75.2 MB
/Triangle/7 - Summary/
1 - Drills.mp4	53.8 MB
2 - Live rolling - Triangle choke.mp4	84.3 MB
3 - System Summary.mp4	69.6 MB
/1 - Overview/
1 - Intro to Course.mp4	15.6 MB
2 - A non-linear approach.mp4	13.7 MB
3 - Layout of this Series.mp4	21.3 MB
4 - How They Escape.mp4	39.3 MB
/.../2 - Upper Body Controls/
10 - Posting.mp4	6.1 MB
5 - Underhook.mp4	41.7 MB
6 - The Seatbelt.mp4	14.2 MB
7 - Elbow Control.mp4	14.7 MB
8 - Trap Grip.mp4	16.1 MB
9 - Half Nelson.mp4	11.1 MB
/.../3 - Lower Body Controls/
11 - Leg Work - Hooks and Controls.mp4	76.9 MB
/.../4 - Broad Concepts, Strategy/
12 - Differences Between Turtle and Back Takes from the Ground.mp4	53.1 MB
13 - Diagonal Control.mp4	21.0 MB
14 - When to Move High.mp4	10.1 MB
/5 - Static Turtle/
15 - When to Go For a Choke.mp4	15.1 MB
16 - Side vs Rear Turtle.mp4	39.5 MB
17 - Off Balancing.mp4	97.0 MB
18 - Winning the Underhook Battle.mp4	111.2 MB
19 - Leg Hooks from Double Underhooks.mp4	86.8 MB
20 - Near Side Hook.mp4	132.8 MB
21 - Stepping the Hook Without Upper Body Control.mp4	52.3 MB
22 - False Hooks to Hooks.mp4	50.1 MB
23 - Dealing with a Very Tight Turtle.mp4	16.9 MB
24 - Summary - Static Turtle.mp4	48.7 MB
/6 - Rolling Escapes/
25 - Rolling Escapes.mp4	47.4 MB
26 - Roll Away 1 - Tilt Back Take.mp4	80.8 MB
27 - Roll Away 2 - Diving Back Take.mp4	105.2 MB
28 - Roll Away 3 - Rolling Back Take.mp4	73.9 MB
29 - Near Shoulder Roll.mp4	59.6 MB
30 - Summary - Dealing with Rolling Escapes.mp4	34.4 MB
/7 - Tripod/
31 - Positional Hierarchy from the Tripod.mp4	20.2 MB
32 - Breaking Down the Tripod.mp4	115.4 MB
33 - When Falling Over the Top.mp4	32.5 MB
34 - Falling off - Far Underhook.mp4	144.4 MB
35 - Falling off - Seatbelt Near Side Underhook.mp4	95.6 MB
36 - Falling Off - Seatbelt Near Side Underhook to Back Triangle.mp4	64.4 MB
37 - Leo Vieira Roll.mp4	94.6 MB
/8 - Summary/
38 - Summary - Turtle Back Takes.mp4	107.8 MB
39 - Drills - Turtle Back Takes.mp4	104.9 MB
40 - Narrated Rolling - Turtle.mp4	345.6 MB
/Turtle Defense/1 - Overview/
1 - Introduction to the Course.mp4	19.5 MB
2 - What Will Be Covered.mp4	19.5 MB
3 - Opponents Options.mp4	21.1 MB
4 - What is a Good Outcome.mp4	8.0 MB
/.../2 - Concepts, Strategy, Positioning/
5 - Strategic Overview.mp4	43.9 MB
6 - Standing Up Strategy.mp4	13.0 MB
7 - Directions You Can Escape.mp4	19.3 MB
8 - The Problem of the Underhook.mp4	66.6 MB
9 - Postures.mp4	56.0 MB
/Turtle Defense/3 - Entering Turtle/
10 - Entering Turtle.mp4	46.3 MB
/Turtle Defense/4 - Tight Turtle/
11 - Winning the Underhook Battle.mp4	52.7 MB
12 - Blocking Leg Hooks.mp4	29.7 MB
13 - Guard Recovery - Near Side Arm.mp4	66.1 MB
14 - Guard Recovery - Far Side Arm.mp4	87.5 MB
15 - From Behind - Stand Up.mp4	50.9 MB
16 - Seated Turtle (when knocked down).mp4	38.9 MB
17 - Tight Turtle Summary.mp4	12.9 MB
/.../5 - Far Leg Hook/
18 - To the Back.mp4	152.1 MB
19 - To Fatman Roll.mp4	63.1 MB
20 - Double Leg Scoop.mp4	127.5 MB
21 - Far Leg Hook Summary.mp4	10.4 MB
/Turtle Defense/6 - Fatman Roll/
22 - Intro to Fatman Roll.mp4	50.5 MB
23 - Leg Shelf.mp4	52.5 MB
24 - Fatman Roll.mp4	200.4 MB
25 - Vs Crucifix.mp4	86.2 MB
26 - Vs Sprawl.mp4	88.0 MB
27 - Vs Getting Stuck Underneath.mp4	30.1 MB
28 - Fatman Roll Summary.mp4	13.6 MB
/Turtle Defense/7 - Tripod/
29 - When to Tripod.mp4	29.2 MB
30 - Shaking Them Off.mp4	93.0 MB
31 - Vs Hooks.mp4	11.6 MB
32 - Vs Power Half.mp4	66.0 MB
33 - Vs Armbar, Kimura.mp4	60.6 MB
34 - Vs Sulaev Stretch.mp4	8.1 MB
35 - Vs Bow and Arrow.mp4	21.4 MB
/.../8 - From Bottom Hook/
36 - Positioning and Grips.mp4	184.7 MB
37 - To Tripod.mp4	139.7 MB
38 - Clearing Their Bottom Hook.mp4	134.2 MB
39 - To Seated Turtle.mp4	100.2 MB
40 - Summary of Tripod and Bottom Hook.mp4	30.4 MB
/Turtle Defense/9 - Summary/
41 - Summary.mp4	32.6 MB
42 - Drills.mp4	38.3 MB
43 - Narrated Rolling.mp4	483.6 MB
/Twister Battle/1 - Overview/
1 - Intro to Course.mp4	17.1 MB
2 - Overview of Options.mp4	32.9 MB
/.../2 - Concepts and Strategy/
1 - Don't Look For the Twister Hook.mp4	31.1 MB
2 - Important Factors for Back Exposure.mp4	45.5 MB
3 - Stacking Your Opponent.mp4	18.4 MB
4 - Leg Configurations.mp4	31.1 MB
5 - Disengaging.mp4	9.0 MB
6 - Arm Positioning.mp4	33.6 MB
/Twister Battle/3 - Entries/
1 - Bolo Counter.mp4	25.4 MB
2 - Cat Dog to Twister Battle.mp4	18.8 MB
/Twister Battle/4 - Offense/
1 - Winning a Twister Hook Battle.mp4	100.9 MB
2 - To Twister Hook Back Take.mp4	137.3 MB
3 - To Wedge Back Take.mp4	96.0 MB
4 - Double Leg Trap to Back.mp4	101.9 MB
5 - Turn on Top.mp4	30.2 MB
/Twister Battle/5 - Counters/
1 - Freeing Your Trapped Leg.mp4	30.6 MB
2 - Shin Block vs Wedge - Invert Recovery.mp4	58.8 MB
3 -Shin Block vs Wedge - Dive Through.mp4	175.3 MB
4 - Shin Block vs Wedge - Reverse Half and Double Leg.mp4	155.8 MB
5 - Turn on Top vs Dhalsim.mp4	50.6 MB
/Twister Battle/6 - Summary/
1 - Summary - Twister Battle.mp4	61.2 MB
2 - Drills.mp4	46.3 MB
3 - Live Clips.mp4	206.3 MB
/1 - Overview/
1 - Intro to Course.mp4	16.4 MB
2 - Under Legs Pass Progression.mp4	17.3 MB
3 - Linear Pathways.mp4	15.2 MB
4 - Primary Sequence.mp4	58.4 MB
/2 - Entries/
1 - Creating an Opening.mp4	29.7 MB
2 - Consolidating the Entry.mp4	27.2 MB
3 - Around to Single Under.mp4	84.4 MB
4 - Double Ankle Stack.mp4	79.1 MB
5 - Throw-by to Stack.mp4	70.1 MB
6 - Entries Summary.mp4	17.1 MB
7 - Narrated Rolling - Entries.mp4	45.1 MB
/.../3 - Concepts, Principles, Strategy/
1 - Stack and Cross Body Control.mp4	53.7 MB
10 - Stack Lift (gi).mp4	26.5 MB
11 - Stack Lift (no gi).mp4	67.2 MB
12 - Summary of Ways to Stack.mp4	24.5 MB
13 - Strategy - Stack and Cross Body Control.mp4	28.1 MB
14 - Narrated Rolling Stack and Angle.mp4	78.7 MB
15 - Preventing Feet on Biceps.mp4	32.1 MB
16 - Prevent the Knee Freeing.mp4	25.3 MB
2 - Avoiding the Triangle.mp4	27.4 MB
3 - Getting Cross Body Control.mp4	78.0 MB
4 - The Advantage of Stacking.mp4	34.3 MB
5 - Mechanisms of Stacking.mp4	13.8 MB
6 - Stack - Single Under.mp4	31.2 MB
7 - Stack - Double Ankle.mp4	9.7 MB
8 - Stack - Tripod.mp4	66.8 MB
9 - Stack - Hip Thrust.mp4	35.5 MB
/.../4 - Pathways and Troubleshooting/
1 - Single Underhook Pass.mp4	155.3 MB
2 - Stack Pass.mp4	80.0 MB
3 - Stack to the Back.mp4	61.8 MB
4 - Dealing with Single Arm Frame.mp4	27.0 MB
5- Double Frame Near Knee Through.mp4	104.1 MB
6 - Chest Position.mp4	10.5 MB
7 - Narrated Rolling Finishing the Pass.mp4	96.6 MB
/5 - Summary/
1 - Summary Under the Legs Passing.mp4	59.3 MB
2 - Live Rolling Under the Legs Passing.mp4	96.6 MB
3 - Drills.mp4	69.7 MB
/1 - Overview/
1 - Intro to Course.mp4	26.1 MB
2 - Overview of Options.mp4	42.4 MB
3 - Differences Between Gi and No-Gi.mp4	53.4 MB
/10 - Summary/
42 - Summary - Underhook Half Guard.mp4	52.2 MB
43 - Drills.mp4	53.3 MB
44 - Narrated Rolling.mp4	395.8 MB
/.../2 - Entries to the Underhook/
4 - Primary Pathway.mp4	47.6 MB
5 - Knee Shield to Underhook.mp4	83.4 MB
6 - Other Entries to the Underhook.mp4	29.2 MB
/.../3 - Deepening the Underhook/
10 - Head Position.mp4	84.3 MB
11 - Bottom Arm Battles.mp4	51.2 MB
12 - Don't Flatten on Their Terms.mp4	32.0 MB
7 - Getting Around the Corner and Keeping Them Parallel.mp4	55.5 MB
8 - Underhook Placement and Positioning.mp4	55.4 MB
9 - Get Up, Roll Under, Repeat.mp4	93.7 MB
/.../4 - Deepening the Underhook - Troubleshooting/
13 - Opponent Sits Low and Heavy.mp4	41.8 MB
14 - They Stand Up.mp4	60.0 MB
15 - They Crossface.mp4	126.6 MB
16 - Frame Your Head or Head Under Chin.mp4	68.2 MB
17 - They Control your Bottom Arm.mp4	115.0 MB
18 - Darce and Guillotine.mp4	102.4 MB
19 - Rolling Kimura.mp4	26.9 MB
20 - They Underhook your Leg.mp4	48.6 MB
21 - They Weave Pass.mp4	48.3 MB
/.../5 - Deep Underhook - Concepts and Key Battles/
22 - Major Options.mp4	37.8 MB
23 - Why You Want the Outside Leg Hook.mp4	25.3 MB
24 - Getting the Outside Leg Hook.mp4	49.1 MB
25 - Torqueing the Knee.mp4	32.5 MB
26 - Preventing 3.4 Mount or Standing Up.mp4	66.3 MB
27 - Applying Pressure.mp4	36.1 MB
28 - Controlling the Far Leg.mp4	67.6 MB
/.../6 - Deep Underhook - To Dogfight/
29 - Different Methods of Getting Up to the Dogfight.mp4	160.8 MB
30 - Getting to Dogfight Preventing the Leg Freeing.mp4	108.1 MB
31 - Getting to Dogfight if They Stand.mp4	56.7 MB
32 - Pant Grip vs Getting Up on Your Elbow.mp4	36.0 MB
33 - Holding the Leg as You Get Up No-Gi.mp4	71.2 MB
/.../7 - Deep Underhook - Rollunder Sweep/
34 - Rollunder Sweep Recap.mp4	41.4 MB
35 - Rollunder Sweep - Advanced Details.mp4	158.9 MB
36 - A Drill to Link Rollunder Sweep and Dogfight.mp4	45.0 MB
37 - Sigbar.mp4	65.2 MB
/.../8 - Deep Underhook - To the Back/
38 - Underhook to the Back.mp4	64.3 MB
/.../9 - Deep Underhook - Additional Troubleshooting/
39 - They Stand Up.mp4	41.2 MB
40 - Heavy Whizzer.mp4	27.1 MB
41 - Backstep.mp4	49.8 MB
/Understanding Guard Passing/
1 - Introduction to Course.mp4	15.1 MB
10 - Training Layers of the Guard.mp4	96.1 MB
11 - Positions to Avoid.mp4	119.9 MB
2 - A Difficult Task.mp4	10.4 MB
3 - How Much Do You Need to Know.mp4	27.1 MB
4 - Differences Gi and No-Gi.mp4	61.0 MB
5 - The Styles of Guard Passing.mp4	223.0 MB
6 - Positions of Stability (Staging Positions).mp4	31.7 MB
7 - Guard Passing Heuristics.mp4	633.0 MB
8 - Guard Passing Postures.mp4	228.4 MB
9 - Passing Layers of the Guard.mp4	126.8 MB
/1 - Overview/
1 - Introduction.mp4	11.6 MB
2 - Positional Overview and Nomenclature.mp4	102.5 MB
3 - When to Tap.mp4	42.3 MB
/.../2 - Mechanics and Anatomy/
1 - Anatomy.mp4	60.5 MB
2 - Heel Hook Mechanics.mp4	16.3 MB
3 - Bridging Pressure.mp4	22.6 MB
4 - Using Toes as Lever.mp4	15.9 MB
5 - Rotational vs Bridge Finish.mp4	44.7 MB
/.../3 - Set ups and Finishes/
1 - Inside Heel Hook.mp4	194.0 MB
2 - Inside Heel Hook - Rotational Finish.mp4	9.8 MB
3 - Inside Heel Hook - Exposing and Catching the Heel.mp4	23.1 MB
4 - Outside Heel Hook.mp4	91.5 MB
/4 - Defence/
Defence.mp4	70.0 MB
/5 - Positional Control/
1 - Overview - Positional Control.mp4	29.4 MB
2 - Keeping the Knee Line.mp4	176.2 MB
3 - Exposing the Heel.mp4	67.5 MB
4 - Hand Fighting and Crossing the Feet.mp4	35.1 MB
/6 - Saddle/
1 - Entries from Guard (Overview).mp4	11.4 MB
2 - Entries from on Top (Overview).mp4	5.0 MB
3 - Positional Control and Finish.mp4	162.2 MB
4 - Defence.mp4	87.0 MB
5 - Rolling Finish - Counter to Defence.mp4	89.2 MB
/.../7 - Outside Heel Hook/
1 - Entries (Overview).mp4	10.7 MB
2 - Positional Control and Finish from Grounded Position.mp4	99.5 MB
3 - Positional Control and Finish from when Opponent is Standing.mp4	97.3 MB
4 - Defending Against a Grounded Opponent.mp4	34.6 MB
5 - Defending the Reap.mp4	27.4 MB
/8 - Summary/
1 - Drills.mp4	35.7 MB
2 - System Summary.mp4	37.6 MB
/Waiter Guard/1 - Overview/
1 - Intro to Course.mp4	13.0 MB
2 - Your Options.mp4	19.8 MB
3 - Opponents Options.mp4	18.3 MB
4 - Entries.mp4	32.5 MB
/.../2 - Concepts, Strategy, Positioning/
5 - Controlling the Trapped Leg.mp4	55.1 MB
6 - Positioning Your Far Leg.mp4	27.3 MB
7 - Positioning Your Near Leg.mp4	23.8 MB
8 - Near Arm Position.mp4	14.2 MB
9 - Underhook Prevention and Hip Position.mp4	37.9 MB
/Waiter Guard/3 - Pathways/
10 - On Entry - Establishing Good Waiter Position.mp4	54.9 MB
11 - Offense Overview - Options and Decision Making.mp4	23.2 MB
12 - Waiter Sweep.mp4	67.5 MB
13 - To X Guard.mp4	62.0 MB
14 - To Modified X Guard.mp4	102.1 MB
15 - To the Back 1.mp4	175.0 MB
16 - To the Back 2.mp4	91.0 MB
17 - To the Back 3.mp4	112.4 MB
18 - To 70.30.mp4	74.2 MB
/Waiter Guard/4 - Troubleshooting/
19 - They Underhook.mp4	12.8 MB
20 - Losing Their Leg.mp4	11.1 MB
21 - They Step Over to Reverse Half.mp4	13.9 MB
22 - They Drop to Their Hip.mp4	25.7 MB
/Waiter Guard/5 - Summary/
23 - Summary - Waiter Guard.mp4	41.0 MB
24 - Drills.mp4	50.5 MB
25 - Narrated Rolling - Waiter.mp4	208.3 MB
/1 - Overview/
1 - Introduction to Course.mp4	25.5 MB
2 - Benefits of the Cross Grip Style.mp4	33.8 MB
3 - Overview of Options.mp4	34.6 MB
/.../2 - Knee Shield - Weave Grips and Freeing the Leg/
10 - Don't Free Your Leg Too Early.mp4	17.8 MB
4 - Objectives.mp4	32.9 MB
5 - Getting the Grip and Where to Grip.mp4	88.0 MB
6 - Where to Grip No Gi.mp4	49.8 MB
7 - Winning the Upper Body Grips.mp4	129.9 MB
8 - Upper Body Grips No Gi.mp4	88.2 MB
9 - Freeing your Leg.mp4	57.1 MB
/3 - Additional Entries/
11 - Supine Unattached.mp4	33.3 MB
12 - Sitting.mp4	11.1 MB
13 - Butterfly.mp4	23.0 MB
14 - Summary of Entries.mp4	10.9 MB
/.../4 - Finishing the Pass/
15 - Intro to Finishing the Pass.mp4	16.9 MB
16 - To Side Control.mp4	192.4 MB
17 - To Smash Pass.mp4	149.1 MB
/5 - Troubleshooting/
18 - Vs High Knee Shield.mp4	72.0 MB
19 - Lasso.mp4	75.2 MB
20 - They Free Their Bottom Leg.mp4	42.5 MB
21 - Countering the Invert.mp4	79.4 MB
22 - Dealing with the Invert, Additional No Gi Options.mp4	42.8 MB
23 - Loop Choke.mp4	43.3 MB
24 - They Turtle.mp4	34.4 MB
25 - Technical Stand Up.mp4	44.3 MB
/6 - Summary/
26 - Summary - Weave and Cross Grip Pass.mp4	34.4 MB
27 - Narrated Rolling - Weave and Cross Grip Pass.mp4	233.4 MB
/.../1 - Double Leg Takedown/
1 - The level of detail in this course.mp4	3.7 MB
10 - Linking techniques.mp4	32.1 MB
11 - Leg attacks.mp4	24.1 MB
12 - Setting up leg attacks.mp4	16.4 MB
13 - Posture.mp4	54.6 MB
14 - Lesson summary.mp4	19.2 MB
15 - Training advice.mp4	50.7 MB
2 - Lesson introduction.mp4	5.9 MB
3 - Basics of the wrestling stance.mp4	34.6 MB
4 - Stance level.mp4	32.6 MB
5 - Breakfall for the double leg.mp4	22.2 MB
6 - Double leg takedown.mp4	268.4 MB
7 - Double leg when opponent has distance.mp4	154.4 MB
8 - Double leg when opponent sprawls.mp4	86.7 MB
9 - Snap down.mp4	153.0 MB
/.../2 - Single Leg Takedown/
16 - Lesson introduction.mp4	5.5 MB
17 - When to do the single or double.mp4	62.1 MB
18 - Should wrestling for JiuJitsu be different.mp4	70.7 MB
19 - Head-inside single leg to leg lift.mp4	139.0 MB
20 - Head-inside single leg to run the pipe.mp4	170.9 MB
21 - High crotch single leg to the back.mp4	195.8 MB
22 - High crotch single leg to double leg.mp4	187.6 MB
23 - High crotch single leg to run the pipe.mp4	112.3 MB
24 - High crotch single leg summary.mp4	13.4 MB
25 - Submission threats from single leg.mp4	52.1 MB
26 - The role of fakes.mp4	40.7 MB
27 - Inside position.mp4	27.4 MB
28 - Why shoot to the knees.mp4	39.1 MB
29 - Lesson summary.mp4	50.9 MB
30 - Training advice.mp4	43.2 MB
/.../3 - Front Headlock and Rear Body Lock/
31 - Lesson introduction.mp4	14.0 MB
32 - Snap down to the back.mp4	173.1 MB
33 - To the back head inside.mp4	178.8 MB
34 - Rear body lock to trip.mp4	106.5 MB
35 - Rear body lock to lift.mp4	63.0 MB
36 - Training the lift safely.mp4	31.2 MB
37 - Upperbody controls - An overview.mp4	104.4 MB
38 - Lesson summary.mp4	36.6 MB
39 - Training advice.mp4	21.7 MB
40 - Wrestling Foundations I - Drills.mp4	123.4 MB
/Wrestling Foundations II - Defense/
1 - Lesson introduction.mp4	8.9 MB
10 - Mid-stage single leg defense.mp4	133.1 MB
11 - Late-stage single leg defense.mp4	181.8 MB
12 - Mid-stage high crotch defense.mp4	48.4 MB
13 - Late-stage high crotch defense.mp4	46.8 MB
14 - Lesson summary.mp4	27.1 MB
15 - I shoot I score, he shoots I score.mp4	16.1 MB
16 - Training advice.mp4	31.4 MB
17 - Lesson introduction.mp4	7.3 MB
18 - Snap down prevention.mp4	26.7 MB
19 - Standing front headlock counters.mp4	129.1 MB
2 - Dealing with grips.mp4	152.0 MB
20 - Kneeling front headlock counter.mp4	213.5 MB
21 - Kneeling sucker drag.mp4	74.9 MB
22 - Rear body lock counter.mp4	39.2 MB
23 - Rear body lock to sit-through.mp4	79.0 MB
24 - Back takes.mp4	52.5 MB
25 - Making your techniques flow.mp4	41.5 MB
26 - Making your techniques flow.mp4	30.2 MB
27 - Drills.mp4	86.2 MB
3 - Early defense.mp4	228.1 MB
4 - Training advice.mp4	17.2 MB
5 - Lesson introduction.mp4	7.0 MB
6 - Dangerous and illegal moves.mp4	106.5 MB
7 - How styles change through the weight categories.mp4	22.9 MB
8 - Double leg to sprawl.mp4	143.5 MB
9 - Late double leg defense.mp4	110.9 MB
/.../1 - Upper Body Set ups and Controls/
1- Lesson introduction.mp4	13.9 MB
2 - Two-on-one to the back.mp4	178.0 MB
3 - Two-on-one to double leg.mp4	127.5 MB
4 - Arm drag.mp4	106.8 MB
5 - Arm drag from the tie up.mp4	168.0 MB
6 - Duck under.mp4	132.2 MB
7 - Throws.mp4	38.0 MB
8 - Lesson summary.mp4	37.5 MB
/.../2 - Close Range Upperbody Controls/
10 - The underhook.mp4	241.9 MB
11 - Over-under to trip.mp4	211.9 MB
12 - Underhook vs overhook.mp4	27.8 MB
13 - Over-under to waist grip.mp4	78.3 MB
14 - Double under.mp4	117.7 MB
15 - Lesson summary.mp4	22.9 MB
16 - Getting past the line of the elbow.mp4	24.6 MB
17 - Over extension.mp4	27.1 MB
18 - Shlungi.mp4	46.7 MB
19 - Training upperbody controls.mp4	34.5 MB
20 - Scoring takedowns and rulesets.mp4	97.5 MB
9 - Lesson introduction.mp4	8.9 MB
/3 - Drills/
21 - Wrestling Foundations III - Drills.mp4	56.7 MB
/X Guard/1 - Overview/
1 - Intro to Course.mp4	20.1 MB
2 - Your Options.mp4	50.1 MB
3 - Opponents Options.mp4	32.9 MB
/X Guard/2 - Entries/
4 - Butterfly to X Guard.mp4	21.9 MB
5 - From K Guard.mp4	12.4 MB
6 - Getting to Single Leg X.mp4	11.9 MB
7 - Single Leg X to X Guard.mp4	132.4 MB
/.../3 - Concepts, Controls, Strategy/
10 - Keep Their Weight to Their Front Side.mp4	45.1 MB
11 - Stretched vs Narrow Base.mp4	21.7 MB
12 - How to Stretch Their Base.mp4	9.6 MB
13 - Keep Their Leg Straight.mp4	30.4 MB
14 - Hands to the Mat.mp4	13.8 MB
15 - How to make the X.mp4	32.0 MB
16 - Ways of Gripping the Leg.mp4	39.4 MB
8 - General Strategy From X Guard.mp4	34.4 MB
9 - Positional Hierarchy.mp4	40.9 MB
/X Guard/4 - Major Options/
17 - Getting their Hands to the Mat.mp4	26.8 MB
18 - Technical Stand Up.mp4	243.7 MB
19 - Lumberjack Sweep.mp4	60.8 MB
20 - X Guard to the Back.mp4	144.8 MB
/X Guard/5 - Additional Options/
21 - Fishnet.mp4	202.2 MB
22 - To K Guard.mp4	29.3 MB
23 - Technical Stand Up with False Grip.mp4	58.9 MB
/.../6 - Collar Sleeve Options/
24 - Collar Sleeve Technical Stand Up.mp4	71.6 MB
25 - Collar Sleeve Lumberjack Sweep.mp4	54.2 MB
26 - Tomoe Nage.mp4	68.6 MB
27 - Triangle.mp4	21.6 MB
/.../7 - Troubleshooting and Retention/
28 - They Tilt You to the Wrong Hip.mp4	19.6 MB
29 - Backstep.mp4	35.3 MB
30 - Splits Pass.mp4	48.0 MB
31 - Step Through Pass.mp4	8.7 MB
32 - Fleeing.mp4	22.3 MB
33 - They Pick Up Your Sleeve.mp4	51.6 MB
34 - They Hold Your Bottom Leg.mp4	5.3 MB
35 - They Mess With Your Top Leg.mp4	19.9 MB
/X Guard/8 - Summary/
36 - Summary - X Guard.mp4	48.5 MB
37 - Drills.mp4	62.2 MB
38 - Narrated Rolling.mp4	219.8 MB
/Z-Lock/
1. Introduction to the course.mp4	14.9 MB
2. Finishing the Z-Lock.mp4	341.8 MB
3. Seated Single Leg X.mp4	129.3 MB
4. The Saddle.mp4	133.5 MB
5. Tombstone from the Saddle.mp4	168.3 MB
6. Narrated Rolling.mp4	166.1 MB
Z-Lock.txt	1.0 KB
Total files 3554