Learn Optimal Sleep to Improve Your Health Energy and Mind | 30339AAA03F9E09F00F4584892B3788D16AA9927

Learn Optimal Sleep to Improve Your Health Energy and Mind

Name	Learn Optimal Sleep to Improve Your Health, Energy, and Mind	DOWNLOAD Copy Link
Total Size	137.6 MB
Total Files	30
Hash	30339AAA03F9E09F00F4584892B3788D16AA9927

/01 Sleep Hacking Primer Key Sleep Fundamentals/
001 Welcome and Understanding Your Sleep Cycle.mp4	9.2 MB
003 Quality vs. Quantity Deep Sleep.mp4	2.9 MB
004 The 90 Minute Misnomer.mp4	2.3 MB
002 Introduce Yourself.mp4	1.7 MB
/02 Fundamental Deep Sleep Variables/
003 Light Exposure.mp4	5.6 MB
002 Body Temperature.mp4	3.9 MB
004 Consumption.mp4	2.1 MB
001 An Overview of the Big 3.mp4	1.3 MB
/03 Drilling into Exercise, Consistency, and Light Exposure/
001 How Exercise Affects Sleep Quality.mp4	8.7 MB
003 Optimizing Light Exposure During the Day.mp4	7.5 MB
004 Optimizing Light Exposure in the Evenings.mp4	4.5 MB
002 Consistency Weekend Hero Version.mp4	3.0 MB
/04 Digging into Consumption Sleep/
001 A Primer on Stimulants.mp4	5.8 MB
004 Good Food, Good Sleep.mp4	5.1 MB
003 The Importance of Hydration.mp4	5.1 MB
002 The Effects of Alcohol and How to Mitigate Consequences.mp4	4.2 MB
005 Sleeping Aids.mp4	3.5 MB
/05 Sleep Environment and Best Practices/
004 Optimal Breathing for Sleep.mp4	4.7 MB
003 Your Bed Is Your Sanctuary.mp4	4.0 MB
001 The Perfect Sleep Temperature.mp4	2.6 MB
002 Overcoming Noise.mp4	2.6 MB
005 Sleep Posture.mp4	2.3 MB
/06 Waking Up, Napping, And Falling Asleep/
003 Napping What You Need to Know.mp4	8.2 MB
002 Falling Asleep and Combatting Restlessness.mp4	7.1 MB
001 Key to Feeling Great After You Wake.mp4	5.7 MB
/07 Conclusion and Next Steps/
002 Core Content Summary.mp4	12.5 MB
003 Putting this Into Action.mp4	8.6 MB
001 Key Takeaways and Personal Results.mp4	2.9 MB
Sleep Habits Filled Out Example.xlsx	9.8 KB
Sleep Habits Blank (DO THIS!).xlsx	9.7 KB
Total files 30