Lower Back Pain Relaxation and Therapeutic Exercise | D05EFDA161B8D5FF69D7DB46F0F82C22027C450C

Lower Back Pain Relaxation and Therapeutic Exercise

Name	Lower Back Pain Relaxation and Therapeutic Exercise	DOWNLOAD Copy Link
Total Size	912.2 MB
Total Files	77
Last Seen	2025-03-12 23:40
Hash	D05EFDA161B8D5FF69D7DB46F0F82C22027C450C

/.../03 - Strengthen Muscle Activation Techniques/
009 Floor Clams Gluteus Medius Strengthening.mp4	66.7 MB
009 Floor Clams Gluteus Medius Strengthening_en.vtt	4.4 KB
006 Quadriped Multifidus Strengthening_en.vtt	3.9 KB
010 Crab Walks to Squats Functional Dynamic Strengthening_en.vtt	3.3 KB
008 SL Bridges Advanced Gluteal and Hamstring Strengthening_en.vtt	3.0 KB
007 Bridges Gluteal and Hamstring Strengthening_en.vtt	2.4 KB
002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening_en.vtt	2.4 KB
001 Floor Wipers Transverse Abdominal Strengthening_en.vtt	2.3 KB
005 Supermans Posterior Chain Strengthening_en.vtt	2.1 KB
004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening_en.vtt	1.7 KB
003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening_en.vtt	1.5 KB
001 Floor Wipers Transverse Abdominal Strengthening.mp4	37.0 MB
006 Quadriped Multifidus Strengthening.mp4	34.8 MB
010 Crab Walks to Squats Functional Dynamic Strengthening.mp4	30.6 MB
008 SL Bridges Advanced Gluteal and Hamstring Strengthening.mp4	29.5 MB
005 Supermans Posterior Chain Strengthening.mp4	29.3 MB
002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening.mp4	23.8 MB
003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening.mp4	22.3 MB
007 Bridges Gluteal and Hamstring Strengthening.mp4	21.0 MB
004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening.mp4	15.1 MB
/
TutsNode.com.txt	0.1 KB
TutsNode.com.url	0.1 KB
[TGx]Downloaded from torrentgalaxy.to .txt	0.6 KB
/.../02 - Stretching Muscle Lengthening Techniques/
004 Stretching Hip Flexor Lengthening_en.vtt	4.5 KB
003 Stretching Erector Spinae Lengthening_en.vtt	4.0 KB
005 Stretching Hamstring Lengthening_en.vtt	3.7 KB
002 Stretching Piriformis Lengthening_en.vtt	2.3 KB
001 Stretching Single Knee to Chest Hip Lengthening_en.vtt	2.0 KB
004 Stretching Hip Flexor Lengthening.mp4	43.3 MB
003 Stretching Erector Spinae Lengthening.mp4	36.8 MB
002 Stretching Piriformis Lengthening.mp4	33.8 MB
005 Stretching Hamstring Lengthening.mp4	33.3 MB
001 Stretching Single Knee to Chest Hip Lengthening.mp4	33.0 MB
/01 - Introduction/
001 Introduction_en.vtt	3.0 KB
001 Introduction.mp4	44.8 MB
/.../01 - Relaxation Muscle Inhibition Techniques/
005 Foam Roll Piriformis_en.vtt	4.2 KB
003 Foam Roll Quadriceps_en.vtt	2.9 KB
001 Self Myo-Fascial Release Lumbar and Thoracic Spine_en.vtt	3.5 KB
004 Foam Roll Adductors_en.vtt	2.9 KB
009 Foam Roll Latissimus Dorsi_en.vtt	3.5 KB
002 Foam Roll Calves and Soleus_en.vtt	3.2 KB
006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep_en.vtt	2.4 KB
007 Foam Roll Thoracic Spine_en.vtt	1.3 KB
008 Foam Roll Pectoralis and Anterior Deltoid_en.vtt	2.0 KB
005 Foam Roll Piriformis.mp4	57.4 MB
001 Self Myo-Fascial Release Lumbar and Thoracic Spine.mp4	54.3 MB
009 Foam Roll Latissimus Dorsi.mp4	51.3 MB
004 Foam Roll Adductors.mp4	47.1 MB
002 Foam Roll Calves and Soleus.mp4	42.9 MB
003 Foam Roll Quadriceps.mp4	40.5 MB
006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep.mp4	37.3 MB
008 Foam Roll Pectoralis and Anterior Deltoid.mp4	21.2 MB
007 Foam Roll Thoracic Spine.mp4	18.7 MB
/.pad/
0	298.2 KB
1	308.1 KB
2	262.5 KB
3	35.9 KB
4	40.8 KB
5	329.4 KB
6	196.2 KB
7	81.9 KB
8	360.2 KB
9	413.5 KB
10	195.6 KB
11	411.6 KB
12	291.5 KB
13	261.0 KB
14	247.2 KB
15	60.5 KB
16	343.5 KB
17	350.4 KB
18	86.7 KB
19	274.4 KB
20	211.5 KB
21	306.4 KB
22	486.3 KB
23	194.1 KB
Total files 77