Martha Peterson Essential Somatics | D5727283C86014E69B776A19D0D4568E818457CE

Martha Peterson Essential Somatics

Name	Martha Peterson - Essential Somatics	DOWNLOAD Copy Link
Total Size	3.5 GB
Total Files	59
Last Seen	2024-07-22 23:54
Hash	D5727283C86014E69B776A19D0D4568E818457CE

/Pain-Free Leg and Hip Joints/
04. Shoulder and hip circles.avi	330.6 MB
00-1. Introduction.avi	71.9 MB
00-2. Soma scan.avi	46.3 MB
01. Arch and flatten.avi	57.1 MB
02. Arch and curl.avi	53.4 MB
03. Side bend.avi	53.5 MB
05. Hip left and reach.avi	112.7 MB
06. Prone knee dropping over.avi	77.9 MB
07. Invert evert.avi	175.7 MB
08. Walking exercise.avi	84.2 MB
09. Hamstring pandiculations - lying down.avi	80.9 MB
10. Hamstring pandiculations - seated.avi	50.3 MB
11. The propeller.avi	88.1 MB
12. Steeple twist.avi	55.0 MB
13. Standing side bend.avi	39.8 MB
14. Closing reminders.avi	38.7 MB
How to get the most out of….pdf	11.0 KB
Pimpmymind.net.url	0.1 KB
Telegram Channel for Mind Courses.url	0.1 KB
/
Pimpmymind.net.url	0.1 KB
Read Me.txt	0.8 KB
Telegram Channel for Mind Courses.url	0.1 KB
Discord Community.url	0.1 KB
/Pain-Free Athletes - No Pain, All Gain/
00-1. Introduction.avi	78.3 MB
00-2. Soma scan.avi	46.2 MB
01. Arch and flatten.avi	56.6 MB
02. Back lift.avi	73.9 MB
03. Gluteal release.avi	66.1 MB
04. Cross lateral arch and curl.avi	56.1 MB
05. Invert evert.avi	175.4 MB
06. Washrag.avi	50.4 MB
07. Hamstring pandiculation - seated.avi	51.5 MB
08. Hamstring pandiculation - lying down.avi	80.7 MB
09. Quadriceps pandiculations.avi	69.2 MB
10. Psoas release.avi	101.6 MB
11. Walking exercises.avi	83.8 MB
12. Standing calf release.avi	50.2 MB
13. Reach the top shelf.avi	45.7 MB
14. Closing reminders.avi	37.1 MB
How to get the most out of….pdf	11.0 KB
Pimpmymind.net.url	0.1 KB
Telegram Channel for Mind Courses.url	0.1 KB
/Pain-Free Neck and Shoulders/
00-1. Introduction.avi	70.8 MB
00-2. Soma scan.avi	46.3 MB
01. Seated arch and curl.avi	48.8 MB
02. Arch and flatten.avi	56.6 MB
03. Flower.avi	76.3 MB
04. Arch and flatten with cactus arms.avi	34.6 MB
05. Back lift.avi	73.9 MB
06. Cross lateral arch and curl.avi	56.2 MB
07. Steeple twist.avi	54.7 MB
08. Pulling rope.avi	73.9 MB
09. Seated twist.avi	99.3 MB
10. Seated shoulder variations.avi	163.4 MB
11. Seated neck variations.avi	91.1 MB
13. Closing Reminders.avi	35.7 MB
How to get the most out of....pdf	14.5 KB
Pimpmymind.net.url	0.1 KB
Telegram Channel for Mind Courses.url	0.1 KB
Total files 59