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/.../135 A System of Meditation/
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01 Meditation - the origin of Buddhism and the FWBO.mp3
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5.8 MB
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06 Positive emotions - the Brahma Viharas.mp3
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5.6 MB
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10 Ordination, Bodhichitta, and Just Sitting.mp3
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4.8 MB
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07 Spiritual death and rebirth - the Six Element Recollection.mp3
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4.3 MB
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03 The experience of the four dhyanas.mp3
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3.6 MB
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08 Visualisation practices.mp3
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3.0 MB
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05 The Mindfulness of Breathing.mp3
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2.9 MB
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04 Basic methods of meditation.mp3
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2.9 MB
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02 Meditation in practice and theory.mp3
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2.0 MB
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09 The four stages of the system of meditation.mp3
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2.0 MB
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/.../Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1)/
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05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 05.mp3
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5.9 MB
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06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 06.mp3
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5.9 MB
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17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 17.mp3
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5.7 MB
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15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 15.mp3
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5.7 MB
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14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 14.mp3
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5.4 MB
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10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 10.mp3
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5.1 MB
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07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 07.mp3
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5.0 MB
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12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 12.mp3
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4.9 MB
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08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 08.mp3
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4.9 MB
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04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 04.mp3
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4.8 MB
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09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 09.mp3
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4.8 MB
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11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 11.mp3
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4.3 MB
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01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 01.mp3
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4.2 MB
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03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 03.mp3
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4.2 MB
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16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 16.mp3
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4.2 MB
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02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 02.mp3
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3.9 MB
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13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 13.mp3
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3.8 MB
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18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 01]~ Track 18.mp3
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3.7 MB
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Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 1).m3u
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2.9 KB
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/.../Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2)/
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15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 15.mp3
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5.8 MB
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16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 16.mp3
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5.6 MB
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17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 17.mp3
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5.6 MB
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14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 14.mp3
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5.2 MB
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05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 05.mp3
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4.8 MB
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11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 11.mp3
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4.7 MB
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18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 18.mp3
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4.6 MB
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|
01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 01.mp3
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4.4 MB
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02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 02.mp3
|
4.3 MB
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09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 09.mp3
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4.2 MB
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10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 10.mp3
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4.0 MB
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12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 12.mp3
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4.0 MB
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04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 04.mp3
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3.8 MB
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08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 08.mp3
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3.7 MB
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07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 07.mp3
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3.7 MB
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20 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 20.mp3
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3.6 MB
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13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 13.mp3
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3.4 MB
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03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 03.mp3
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3.4 MB
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19 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 19.mp3
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3.4 MB
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06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 02]~ Track 06.mp3
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2.8 MB
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|
Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 2).m3u
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3.2 KB
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/.../Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3)/
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14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 14.mp3
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5.7 MB
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18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 18.mp3
|
5.4 MB
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15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 15.mp3
|
5.3 MB
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12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 12.mp3
|
5.1 MB
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16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 16.mp3
|
4.8 MB
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03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 03.mp3
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4.7 MB
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13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 13.mp3
|
4.6 MB
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20 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 20.mp3
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4.5 MB
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|
17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 17.mp3
|
4.3 MB
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10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 10.mp3
|
4.3 MB
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|
07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 07.mp3
|
4.0 MB
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|
04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 04.mp3
|
4.0 MB
|
|
09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 09.mp3
|
3.8 MB
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|
08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 08.mp3
|
3.8 MB
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|
02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 02.mp3
|
3.8 MB
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19 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 19.mp3
|
3.5 MB
|
|
06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 06.mp3
|
3.5 MB
|
|
01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 01.mp3
|
3.4 MB
|
|
05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 05.mp3
|
3.3 MB
|
|
11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 03]~ Track 11.mp3
|
3.1 MB
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Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 3).m3u
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3.2 KB
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/.../Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4)/
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09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 09.mp3
|
5.6 MB
|
|
08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 08.mp3
|
5.5 MB
|
|
19 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 19.mp3
|
5.5 MB
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|
07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 07.mp3
|
5.5 MB
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15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 15.mp3
|
5.5 MB
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13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 13.mp3
|
5.0 MB
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|
01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 01.mp3
|
4.9 MB
|
|
05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 05.mp3
|
4.7 MB
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16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 16.mp3
|
4.7 MB
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17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 17.mp3
|
4.6 MB
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18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 18.mp3
|
4.3 MB
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|
02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 02.mp3
|
4.2 MB
|
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06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 06.mp3
|
4.2 MB
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|
14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 14.mp3
|
3.7 MB
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|
10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 10.mp3
|
3.3 MB
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12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 12.mp3
|
3.2 MB
|
|
11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 11.mp3
|
3.1 MB
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|
03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 03.mp3
|
3.1 MB
|
|
04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 04]~ Track 04.mp3
|
3.0 MB
|
|
Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 4).m3u
|
3.3 KB
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/.../Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5)/
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20 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 20.mp3
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5.7 MB
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|
19 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 19.mp3
|
4.9 MB
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|
02 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 02.mp3
|
4.9 MB
|
|
09 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 09.mp3
|
4.7 MB
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|
10 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 10.mp3
|
4.5 MB
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|
04 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 04.mp3
|
4.5 MB
|
|
17 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 17.mp3
|
4.4 MB
|
|
05 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 05.mp3
|
4.3 MB
|
|
08 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 08.mp3
|
4.2 MB
|
|
13 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 13.mp3
|
4.1 MB
|
|
12 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 12.mp3
|
4.1 MB
|
|
07 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 07.mp3
|
4.0 MB
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|
06 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 06.mp3
|
4.0 MB
|
|
01 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 01.mp3
|
4.0 MB
|
|
11 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 11.mp3
|
3.9 MB
|
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18 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 18.mp3
|
3.9 MB
|
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14 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 14.mp3
|
3.7 MB
|
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16 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 16.mp3
|
3.7 MB
|
|
15 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 15.mp3
|
3.6 MB
|
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03 - Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living [Disc 05]~ Track 03.mp3
|
3.6 MB
|
|
Jon Kabat-Zinn, Ph.D. - Full Catastrophe Living (Disc 5).m3u
|
3.2 KB
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/.../MFD (2nd Edition) - Audio CD/
|
|
Stephen Bodian - Meditation For Dummies, 2E - 07 - Lovingkindness Meditation.mp3
|
12.3 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 08 - Transforming Suffering with Compassion.mp3
|
9.7 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 04 - Basic Mindfulness Meditation.mp3
|
9.5 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 09 - Replacing Negative Patterns with Positive Energy.mp3
|
8.1 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 11 - Consulting the Guru Inside You.mp3
|
7.9 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 10 - Grounding Meditation.mp3
|
7.1 MB
|
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Stephen Bodian - Meditation For Dummies, 2E - 03 - Tuning in to Your Body.mp3
|
6.5 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 12 - Peaceful Place.mp3
|
5.8 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 01 - CD Introduction.mp3
|
4.7 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 05 - Finding a Sitting Posture That Works for You.mp3
|
4.2 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 06 - Walking Meditation.mp3
|
4.2 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 02 - Meditation It's Easier Than You Think.mp3
|
2.9 MB
|
|
/.../Meditation For Dummies 2nd Edition CD/
|
|
Meditation for Dummies, 2nd Edition.pdf
|
6.4 MB
|
|
/.../Shinzen Young- The Science of Enlightenment/
|
|
05-working with the feeling body.mp3
|
24.0 MB
|
|
13-the realms of power pt. 1.mp3
|
22.3 MB
|
|
03-mysticism in world culture.mp3
|
22.0 MB
|
|
17-impermanence pt.3 (expansion and contraction).mp3
|
21.8 MB
|
|
18-impermanence pt.4 (something from nothing).mp3
|
21.5 MB
|
|
09-choosing your object of meditation.mp3
|
21.1 MB
|
|
06-mindfulness and equinimity pt. 1.mp3
|
20.9 MB
|
|
10-working with the thinking mind.mp3
|
20.8 MB
|
|
04-relaxation and reality.mp3
|
20.8 MB
|
|
07-global relaxation (meditation).mp3
|
20.6 MB
|
|
08-free floating awareness in the body (meditation).mp3
|
20.3 MB
|
|
14-the realms of power pt. 2.mp3
|
20.3 MB
|
|
12-clarifying the sense of self (meditation).mp3
|
19.6 MB
|
|
11-on the thinking process (meditation).mp3
|
19.6 MB
|
|
16-impermanence pt.2 (the effortless flow of nature).mp3
|
18.8 MB
|
|
01-mindfulness, the most fundamental skill.mp3
|
18.4 MB
|
|
15-impermanence pt.1 (the stone buddha dances).mp3
|
18.4 MB
|
|
22-the big picture pt. 2 (the spread of buddhism).mp3
|
18.3 MB
|
|
21-the big picture pt. 1 (the rise of buddhism).mp3
|
17.9 MB
|
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23-the big picture pt. 3.mp3
|
17.6 MB
|
|
24-the big picture pt. 4 (more on the previous).mp3
|
17.3 MB
|
|
02-the importance of complete experience.mp3
|
16.5 MB
|
|
19-expanding and contracting with the breath (meditation).mp3
|
15.1 MB
|
|
20-covering the whole sensory field (meditation).mp3
|
15.1 MB
|
|
/.../5 Classic Meditations - Shinzen Young/
|
|
5 Classic Meditations - 09.mp3
|
6.8 MB
|
|
5 Classic Meditations - 08.mp3
|
6.4 MB
|
|
5 Classic Meditations - 01.mp3
|
4.8 MB
|
|
5 Classic Meditations - 04.mp3
|
4.6 MB
|
|
5 Classic Meditations - 11.mp3
|
4.3 MB
|
|
5 Classic Meditations - 05.mp3
|
4.3 MB
|
|
5 Classic Meditations - 02.mp3
|
3.6 MB
|
|
5 Classic Meditations - 10.mp3
|
3.2 MB
|
|
5 Classic Meditations - 06.mp3
|
2.4 MB
|
|
5 Classic Meditations - 03.mp3
|
2.2 MB
|
|
5 Classic Meditations - 07.mp3
|
1.3 MB
|
|
/.../Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn/
|
|
4-09 Heartscape (Lovingkindness).mp3
|
46.4 MB
|
|
3-07 Nowscape (Choiceless Awareness).mp3
|
29.5 MB
|
|
2-06 Dying Before You Die.mp3
|
29.3 MB
|
|
2-04 Soundscape.mp3
|
26.8 MB
|
|
1-02 Bodyscape Meditation.mp3
|
20.8 MB
|
|
1-03 Breathscape And Bodyscape.mp3
|
20.0 MB
|
|
2-05 Mindscape.mp3
|
19.7 MB
|
|
1-01 Breathscape Meditation.mp3
|
19.7 MB
|
|
4-10 Lifescape (Everyday Life).mp3
|
11.7 MB
|
|
3-08 Walking Meditation.mp3
|
9.4 MB
|
|
How to use your Guided Mindfulness Meditation Practice CDs.txt
|
11.7 KB
|
|
A Note From Jon Kabat-Zinn.txt
|
8.0 KB
|
|
/.../Jack Kornfield - Meditation for Beginners/
|
|
CD1-07 - Working With Distractions.mp3
|
4.8 MB
|
|
CD2-09 - The Fourth Noble Truth.mp3
|
4.5 MB
|
|
CD2-05 - The Second Noble Truth.mp3
|
3.5 MB
|
|
CD1-08 - Thoughts & Feelings Meditation.mp3
|
3.4 MB
|
|
CD2-06 - Meditation For Forgiveness.mp3
|
3.3 MB
|
|
CD1-06 - Body Meditation.mp3
|
3.3 MB
|
|
CD1-04 - Breathing Meditation.mp3
|
3.1 MB
|
|
CD1-05 - What Happens When We Meditate.mp3
|
2.9 MB
|
|
CD2-04 - Meditation on Sorrow.mp3
|
2.8 MB
|
|
CD2-10 - Meditation on Compassion.mp3
|
2.5 MB
|
|
CD2-07 - The Third Noble Truth.mp3
|
2.4 MB
|
|
CD2-03 - The First Noble Truth.mp3
|
2.4 MB
|
|
CD2-08 - Meditation on Death.mp3
|
2.3 MB
|
|
CD1-02 - The Art of Inner Listening.mp3
|
1.7 MB
|
|
CD1-09 - Seeing the Waterfall.mp3
|
1.6 MB
|
|
CD1-10 - Making a Peaceful Heart.mp3
|
1.4 MB
|
|
CD1-03 - How to Begin Meditation.mp3
|
1.3 MB
|
|
CD2-02 - A Path With Heart.mp3
|
812.0 KB
|
|
CD2-01 - Introduction.mp3
|
312.9 KB
|
|
CD1-01 - Introduction.mp3
|
238.2 KB
|
|
Jack Kornfield - Meditation for Beginners.txt
|
2.2 KB
|
|
/.../MFD (2nd Edition) - Audio CD/
|
|
Stephen Bodian - Meditation For Dummies, 2E - 07 - Lovingkindness Meditation.mp3
|
12.3 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 08 - Transforming Suffering with Compassion.mp3
|
9.7 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 04 - Basic Mindfulness Meditation.mp3
|
9.5 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 09 - Replacing Negative Patterns with Positive Energy.mp3
|
8.1 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 11 - Consulting the Guru Inside You.mp3
|
7.9 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 10 - Grounding Meditation.mp3
|
7.1 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 03 - Tuning in to Your Body.mp3
|
6.5 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 12 - Peaceful Place.mp3
|
5.8 MB
|
|
Stephen Bodian - Meditation For Dummies, 2E - 01 - CD Introduction.mp3
|
4.7 MB
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|
Stephen Bodian - Meditation For Dummies, 2E - 05 - Finding a Sitting Posture That Works for You.mp3
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4.2 MB
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Stephen Bodian - Meditation For Dummies, 2E - 06 - Walking Meditation.mp3
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4.2 MB
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Stephen Bodian - Meditation For Dummies, 2E - 02 - Meditation It's Easier Than You Think.mp3
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2.9 MB
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/.../Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD1/
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10 Thinking and awareness.mp3
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10.5 MB
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06 Mind and heart.mp3
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8.9 MB
|
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09 Non-striving, acceptance, letting go.mp3
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8.6 MB
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08 Non-judgeming, patience.mp3
|
8.2 MB
|
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04 Awareness, a sixth sense.mp3
|
7.4 MB
|
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03 What is mindfulness_.mp3
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6.9 MB
|
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05 Being present in our lives.mp3
|
6.7 MB
|
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07 An ethical foundation.mp3
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6.4 MB
|
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02 The only moment we have.mp3
|
3.2 MB
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01 Introduction.mp3
|
727.1 KB
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cover.jpg
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49.2 KB
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/.../Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/CD2/
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15 Mindfulness Of Objects.mp3
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17.3 MB
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12 Eating Meditation.mp3
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16.9 MB
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13 Mindfulness Of Breathing.mp3
|
14.0 MB
|
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14 Mindfulness Of The Body As A Whole.mp3
|
12.3 MB
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16 Mindfulness As Pure Awareness.mp3
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10.3 MB
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11 Introduction.mp3
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601.7 KB
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cover.jpg
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49.2 KB
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/.../Prof,_Jon_Kabat-Zinn_-_Mindfulness_Meditation_For_Beginners/
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back.jpg
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590.3 KB
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front.jpg
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405.3 KB
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Attention.png
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187.8 KB
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/.../Sounds True Products - Insight Meditation/
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2 Walking Meditation.mp3
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11.5 MB
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3 Meditation On Body Sensations.mp3
|
9.1 MB
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4 Meditation on Hindrances.mp3
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9.0 MB
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1 Breath Meditation.mp3
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8.1 MB
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6 Metta Meditation.mp3
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7.8 MB
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5 Meditation on Emotions.mp3
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6.6 MB
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/Media Player/
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vlc-1.0.5-win32.exe
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18.5 MB
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/Posture Guide/Video/
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Normal quality - Genpo Roshi_ The Meditation Posture.avi
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47.9 MB
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Normal quality - Ven_ Rahula - Yoga_ Good Meditation Posture.avi
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40.7 MB
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Normal quality - Getting to Lotus (Padmasana).avi
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34.0 MB
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Normal quality - Ven_ Rahula - Yoga for Meditation.avi
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30.1 MB
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/Posture Guide/Wildmind Website/
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kneeling.htm
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45.4 KB
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chair.htm
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43.7 KB
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posture.htm
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37.0 KB
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elements.htm
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34.1 KB
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bodyawareness.htm
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33.6 KB
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lying-down.htm
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32.9 KB
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seat-angle.htm
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31.9 KB
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notes-on-burning-incense.htm
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27.6 KB
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slumping.htm
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27.0 KB
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meditating-while-sitting-cross-legged.htm
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26.5 KB
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intro.htm
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24.1 KB
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hands.htm
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23.7 KB
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head.htm
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22.6 KB
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spot-bad-habits.htm
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22.0 KB
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checklist.htm
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21.6 KB
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seat-height.htm
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21.5 KB
|
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lotus.htm
|
21.3 KB
|
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overarching.htm
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21.2 KB
|
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shoulders.htm
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21.0 KB
|
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/Posture Guide/
|
|
POSTURE-PEDIA.pdf
|
2.6 MB
|
|
Spine Alignment in Meditation.jpg
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53.0 KB
|
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meditation_posture.htm
|
30.0 KB
|
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/Scientific Research/
|
|
Jon Kabat-Zinn - Mindfulness Stress Reduction And Healing(74min).avi
|
184.7 MB
|
|
Matthieu Ricard - Change your Mind Change your Brain(59min).avi
|
149.3 MB
|
|
[Documentary] Tibetan Monks in the Lab, with Dalai Lama (26min).avi
|
66.9 MB
|
|
Mark Williams - Meditation - Clinical treatment for depression & anxiety (11min).avi
|
29.6 MB
|
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Ken Wilber Stops His Brain Waves(9min).avi
|
19.4 MB
|
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[Documentary] Tibetan Buddhist Monks being bio-scanned(3min).avi
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11.1 MB
|
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Total files 265
|
