Menno Henselmann | FB957DB97DF7CF5A96134C1548A5E5B6C8F032DF

Menno Henselmann

Name	Menno Henselmann	DOWNLOAD Copy Link
Total Size	13.2 GB
Total Files	177
Hash	FB957DB97DF7CF5A96134C1548A5E5B6C8F032DF

/Week 8-9 - Nutrition case studies/
Copy of Case study diet design Bart novice + intermediate.xlsx	17.0 KB
Case study diet design Kevin intermediate.pdf	109.5 KB
Case study diet design R novice-intermediate.pdf	282.8 KB
Nutrition case studies PTC8.pdf	348.5 KB
Case study diet design Matthew novice.pdf	408.9 KB
Case study Chad BJJ.pdf	525.0 KB
Case study John untrained ketogenic.pdf	667.9 KB
Copy of Case study diet design heavyweight BB.xlsx	1.7 MB
/Week 19 - Training programming case studies/
Case study training without weights gym.xlsx	28.2 KB
National powerlifting champion case study.xlsx	33.0 KB
Training case studies PTC8.pdf	370.0 KB
Case study difficult progression during Physique contest prep.xlsx	509.6 KB
Case study novice vegan.pdf	586.3 KB
Case study block periodization and mixing different goals.pdf	606.6 KB
Case study untrained.pdf	647.0 KB
Case study average Joe program design.pdf	1.1 MB
/Week 20 - Training gear/
On the use of weightlifting belts Stuart McGill 2005 NSCA Review.pdf	45.3 KB
Training gear PTC8.pdf	1.4 MB
Footwear excerpt of the Story of the Human Body by Daniel Lieberman.pdf	2.4 MB
A Review of the Use of Lifting Belts Renfro Ebben 2006.pdf	2.7 MB
/Week 20 - Training gear - Copy/
On the use of weightlifting belts Stuart McGill 2005 NSCA Review.pdf	45.3 KB
Training gear PTC8.pdf	1.4 MB
Footwear excerpt of the Story of the Human Body by Daniel Lieberman.pdf	2.4 MB
A Review of the Use of Lifting Belts Renfro Ebben 2006.pdf	2.7 MB
/Week 5 - Optimizing caloric intake & measuring progress/
Copy of Caliper usage case study.xlsx	79.4 KB
Case study 2 calculating macros.pdf	310.4 KB
How to use calipers (M).pdf	397.6 KB
How to use calipers (F).pdf	426.7 KB
Body composition progress anonymized DXA.pdf	763.4 KB
Setting calories PTC8.pdf	929.8 KB
Measuring progress PTC8.pdf	1.2 MB
Energy intake calculator.xlsx	1.3 MB
Estimating body fat percentage a visual reference guide PTC8.pdf	3.9 MB
Setting caloric intake v3.mp4	540.0 MB
/Week 13 - Lifestyle factors/
Relationship between stress eating behaviour and obesity.pdf	92.9 KB
Lifestyle case study female BodyFitness competitor.pdf	289.6 KB
7 Benefits of a Standing Desk.pdf	374.4 KB
6 Tips to Use a Standing Desk Correctly.pdf	408.1 KB
The Bayesian Guide to Stress Management PTC8.pdf	499.6 KB
The Bayesian Guide to an Optimized Biorhythm and Perfect Sleep PTC8.pdf	527.3 KB
Why Diets Fail and “Eat Less, Move More” is Bad Advice.pdf	640.1 KB
Lifestyle case study male bodybuilder.pdf	750.7 KB
Lifestyle PTC8.pdf	894.4 KB
/Week 22 - Compliance/
Diet Programs and Compliance- Do Prepared Meal Programs Increase Adherence.pdf	99.4 KB
Program adherence assessment.pdf	288.9 KB
How to manage social eating events PTC8.pdf	404.4 KB
Compliance bonus genetics of exercise motivation.pdf	673.4 KB
Compliance PTC8.pdf	1.1 MB
Is willpower limited PT Course meet-up 2016.mp4	519.2 MB
/Week 12 - Customized program design/
BayesianBodybuilding.com Training Status Calculator.xlsx	100.3 KB
PT Client Intake Form.docx	128.7 KB
Review pregnancy exercise Siebel 2012.pdf	311.1 KB
PT Client Intake Form.pdf	396.5 KB
Epstein The Sports Gene_chapter 6.pdf	468.8 KB
The natural muscular potential of women.pdf	479.1 KB
Gender specific programming PTC8.pdf	497.6 KB
9 Reasons why women should not train like men.pdf	574.4 KB
Pregnancy Diet- A Guide to Optimal Nutrition When Pregnant.pdf	617.8 KB
Age specific programming for the elderly and youth PTC8.pdf	683.6 KB
PT Client Intake Form attachment.pdf	843.6 KB
Anabolic resistance review.pdf	880.7 KB
Case study 6 program design.pdf	1.0 MB
Customizing training programs PTC8.pdf	1.3 MB
Program customization based on work capacity.mp4	44.3 MB
Determining training status.mp4	156.8 MB
Program customization interindividual variability and muscle-specific hypertrophy.mp4	193.7 MB
Female specific topics.mp4	204.1 MB
/Week 17 - Advanced training techniques/
Haff 2008 Cluster Training Review.pdf	107.2 KB
Hackett Amirthalingam 2015 forced repetitions review.pdf	381.4 KB
Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities..pdf	431.4 KB
KAATSU review 2014 Exercise with blood flow restriction - an updated evidence-based approach for enhanced muscular development.pdf	469.2 KB
Advanced training techniques for muscle hypertrophy PTC8.pdf	1.8 MB
Training to failure.mp4	82.5 MB
Mental vs. physical fatigue PT Course meet-up 2016.mp4	964.1 MB
/Week 2 - carbs, and carb tolerance/
Insulin sensitivity and carb tolerance review.pdf	121.9 KB
Tailoring dietary approaches for weight loss.pdf	190.3 KB
Carbohydrate tolerance case study PTC.pdf	328.2 KB
Carbohydrate tolerance PTC8.pdf	474.7 KB
Carbohydrates PTC8.pdf	2.3 MB
Carbohydrate Intake v2.mp4	320.3 MB
/Week 16 - Exercise order and rest intervals/
Exercise Order Review 2012 Simao et al..pdf	131.7 KB
Agonist-Antagonist Paired Set Resistance Training A Brief Review Robbins 2010.pdf	153.2 KB
The Effect of Inter-set Rest Intervals on Resistance Exercise Induced Muscle Hypertrophy by Menno Henselmans and Brad Schoenfeld 2014.pdf	278.7 KB
Rest intervals PTC8.pdf	381.4 KB
What are the Costs and Benefits of Circuit Training.pdf	399.8 KB
Exercise ordering PTC8.pdf	890.3 KB
Rest interval length.mp4	164.0 MB
/Week 23 - Ad libitum dieting/
Ad libitum dieting case study.pdf	161.2 KB
Ad libitum dieting PTC8.pdf	1.2 MB
Ad libitum dieting webinar corrected PTC.mp4	678.3 MB
/Week 10 - Strength training adaptations and cardio for fat loss/
Physiological adaptations to exercise review CDC excerpt.pdf	181.1 KB
Human exercise-mediated skeletal muscle hypertrophy is an intrinsic process.pdf	291.8 KB
The Adaptations to Strength Training - Morphological and Neurological Contributions to Increased Strength.pdf	306.6 KB
Cardio PTC8.pdf	1.0 MB
Adaptation to strength training PTC8.pdf	1.5 MB
Adaptation 1 GAS SAID.mp4	199.0 MB
Cardio PTC lecture.mp4	314.3 MB
Adaptation 2 strength vs. size and exercise variety.mp4	322.2 MB
/Week 21 - Injury management, stretching, foam rolling, active recovery etc/
Massage review 2005.pdf	288.6 KB
There are 4 reasons people feel like stretching helps them.pdf	355.7 KB
Learn The Facts- The Science Behind Stretching.pdf	442.1 KB
Management of Patellofemoral Pain Syndrome.pdf	450.2 KB
NSAIDs and Musculoskeletal Treatment.pdf	657.1 KB
Rehabilitation of muscle after injury – the role of anti-inflammatory drugs.pdf	1.2 MB
Injuries, stretching foam rolling, active recovery etc. PTC8.pdf	1.4 MB
THE ROLE OF MASSAGE IN SPORTS PERFORMANCE AND REHABILITATION-CURRENT EVIDENCE AND FUTURE DIRECTION.pdf	2.6 MB
Stretching lecture.mp4	1.1 GB
/Week 26 - Health and micronutrition/
How to fill in your micros.pdf	296.6 KB
Saturated fat 2014 historical review media.pdf	538.1 KB
Micronutrition Beyond Macros PTC8.pdf	1.2 MB
Health science and food choices PTC8.pdf	2.1 MB
Introduction to Dieting and Health.mp4	32.9 MB
Is bodybuilding healthy lecture.mp4	669.9 MB
/Week 4- Understanding metabolism/
Energy balance myths- Why you can gain fat in a deficit.pdf	320.7 KB
Can you gain muscle and lose fat at the same time.pdf	386.3 KB
Nutrition research.pdf	429.1 KB
Hall et al. (2012) Energy Balance and Its Components ASN Consensus Statement.pdf	601.1 KB
Understanding human metabolism PTC8.pdf	849.4 KB
Biology's response to dieting the impetus for weight regain.pdf	2.5 MB
Metabolic adaptation to weight loss- implications for the athlete.pdf	8.3 MB
Refeeds lecture.wav	15.5 MB
Understanding human metabolism case study.mp4	69.0 MB
Metabolic damage lecture Miami subtitled.mp4	389.5 MB
Understanding human metabolism.mp4	432.9 MB
/Week 1 - research, biochemistry and protein intake/
Greenland et al_2016_Statistical tests, P values, confidence intervals, and power.pdf	352.2 KB
DIY Research PTC8.pdf	488.8 KB
Powerful stats PTC.pdf	532.5 KB
Biochemistry 101 PTC8.pdf	817.4 KB
Protein intake PTC8 [conflicted].pdf	3.0 MB
Protein intake PTC8.pdf	3.0 MB
BCAAs and protein powder.mp4	18.1 MB
Optimal protein intake v2 and meal frequency.mp4	412.6 MB
Stats 101 PTC.mp4	418.8 MB
/Week 1 - research, biochemistry and protein intake - Copy/
Greenland et al_2016_Statistical tests, P values, confidence intervals, and power.pdf	352.2 KB
DIY Research PTC8.pdf	488.8 KB
Biochemistry 101 PTC8.pdf	817.4 KB
BCAAs and protein powder.mp4	18.1 MB
/Week 25 - Supplements and steroids/
Effects of Androgenic-Anabolic Steroids in Athletes 2004 Review.pdf	383.7 KB
25. Androgenic Anabolic Steroids Costs and Benefits PTC8-edit.docx	494.4 KB
Androgenic Anabolic Steroids Costs and Benefits PTC8.pdf	864.1 KB
AAS Case study.pdf	982.0 KB
Supplements PTC8.pdf	1.1 MB
Using AAS A cost-benefit analysis 640p.mp4	732.2 MB
/Week 18 - Periodization & progress/
Progression Guidelines XL.pdf	431.2 KB
2 Autoregulation methods to improve your training progress.pdf	470.5 KB
Mark Rippetoe - Practical Programming for Strength Training pp.1-27 (3rd Ed.).pdf	498.6 KB
Periodization and progress PTC8.pdf	906.1 KB
Daily Undulating Periodization in Powerlifters Mike Zourdos dissertation 2012.pdf	1.9 MB
Autoregulatory Volume Training.mp4	50.4 MB
Periodization intro.mp4	55.8 MB
Mental vs. physical fatigue PT Course meet-up 2016.mp4	267.8 MB
/Week 3 - fat and ketogenic diet/
Ketogenic diets for weight loss A review of their principles safety and efficacy.pdf	454.7 KB
The ketogenic diet PTC8.pdf	1.1 MB
Fat PTC8.pdf	2.2 MB
Optimal fat intake v2.mp4	413.7 MB
/Week 14 - Muscle functional anatomy & exercise selection/
Exercise selection list with case study PTC8.pdf	496.9 KB
Exercise Selection PTC8.pdf	2.5 MB
MuscleFunctionalAnatomy.pdf	2.8 MB
Exercise variety.mp4	37.2 MB
Accommodating resistance.mp4	70.1 MB
/Week 15 - Exercise technique and rep tempo/
Exercise technique and the mind-muscle connection PTC8.pdf	509.8 KB
Repetition tempo PTC8.pdf	757.2 KB
Training tempo.mp4	69.8 MB
Course-Workshop.mp4	455.7 MB
/Week 6 - Nutrient Timing 1 - fasting and circadian rhythms/
The best time to work out- Use your biorhythm for 84% more muscle.pdf	537.6 KB
Nutrient timing 1 fasting and biorhythms PTC8.pdf	1.6 MB
Nutrient timing fasting and circadian rhythms.mp4	354.7 MB
/Week 7- Nutrient timing 2 - anabolic window/
Nutrient timing 2 workout nutrition and the anabolic window PTC8.pdf	1.2 MB
Fasted training.mp4	79.0 MB
The anabolic window.mp4	283.1 MB
/Week 24 - Contest prep/
Contest preparation PTC8.pdf	1.6 MB
079_ Menno Henselmans - Peak week specifics 1.mp3	35.2 MB
Peak week contest prep.mp4	1.3 GB
/Week 11 - Optimal programming fundamentals/
Optimal training program design volume frequency intensity PTC8.pdf	1.9 MB
Chad Waterbury – Revolution Strong Summit - high frequency.mp3	48.9 MB
Optimal program design intensity and volume.mp4	172.0 MB
Training frequency.mp4	339.1 MB
Total files 177