Mobility Program | 2812E208EA1AD6931119C107DEB9020CC4CB4EF8

Mobility Program

Name	Mobility Program 2.0	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	21.3 GB
Total Files	358
Last Seen	2025-07-13 00:06
Hash	2812E208EA1AD6931119C107DEB9020CC4CB4EF8

/.../01 - Mobility 101/
05 - Symmetry.mp4	20.0 MB
02 - Mobility Stability Control.mp4	19.8 MB
01 - How Mobility Works.mp4	13.5 MB
04 - Stretching.mp4	12.3 MB
03 - Variations.mp4	8.7 MB
/.../01 - Mobility in detail/02 - Parameters/
03 - Resttimes.mp4	18.9 MB
04 - Range of Motion Intensity and Volume.mp4	14.6 MB
02 - Frequency.mp4	10.1 MB
01 - Reps and Rep Speed.mp4	7.1 MB
/.../01 - Mobility in detail/03 - Progressing/
02 - Non Visible Improvements.mp4	8.8 MB
01 - Mobility Progressions.mp4	4.3 MB
/.../01 - Mobility in detail/04 - Issues/
01 - Injuries _ Health Conditions.mp4	27.1 MB
03 - No Equipment.mp4	20.6 MB
04 - Cramps.mp4	13.7 MB
02 - I can_t Do It.mp4	5.7 MB
/.../02 - Prep Phase - Prep Flow 1 - Exercise Explanation/
CAT COW.mp4	24.7 MB
QUADRUPED WRIST CIRCLES.mp4	24.0 MB
SINGLE WRIST FLEXION - 2.mp4	21.7 MB
ELBOW CIRCLES CC.mp4	21.4 MB
LUNGE KNEE ROTATIONSK.mp4	21.3 MB
EASY BRIDGE.mp4	19.4 MB
HIP FIGURE 8.mp4	18.3 MB
CROUCH ROCKS.mp4	17.8 MB
FROG ROCKS.mp4	14.6 MB
SINGLE WRIST FLEXION - 1.mp4	2.8 MB
/.../03 - Prep Phase - Prep Flow 2 - Exercise Explanation/
LUNGE AND REACH.mp4	32.2 MB
STICK SHOULDER EXTENSION.mp4	24.8 MB
FOOT TILT.mp4	22.4 MB
FIBULA ROTATION.mp4	21.2 MB
LYING TORSION.mp4	16.9 MB
STRADDLE SIT.mp4	16.3 MB
SITTING HIP ROTATIONS.mp4	14.1 MB
ELBOW PIT ROTATIONS CC.mp4	8.9 MB
/.../04 - Prep Phase - Prep Flow 3 - Exercise Explanation/
LUNGE TO KNEELING PISTOL.mp4	34.0 MB
DOG TO PIKE.mp4	27.8 MB
TEA CUP.mp4	24.6 MB
QUADRUPED REACH.mp4	23.5 MB
HIP PENDULUM.mp4	23.1 MB
PIKE SIT.mp4	18.0 MB
WRIST SHIFT OC.mp4	17.5 MB
FOOT SQUARE.mp4	17.4 MB
STANDING HEEL CIRCLES.mp4	13.3 MB
/.../05 - Prep Phase - Week 1/
PP - W1 - Day 7 - Sunday - PF 3.mp4	71.8 MB
PP - W1 - Day 1 - Monday - PF 1.mp4	57.4 MB
PP - W1 - Day 4 - Thursday - PF 2.mp4	49.1 MB
/.../06 - Prep Phase - Week 2/
PP - W2 - Day 14 - Sunday - PF 3.mp4	129.9 MB
PP - W2 - Day 10 - Wednesday - PF 1.mp4	95.7 MB
PP - W2 - Day 12 - Friday - PF 2.mp4	80.7 MB
/.../07 - Prep Phase - Week 3/
PP - W3 - Day 20 - Saturday - PF 1.mp4	111.1 MB
PP - W3 - Day 19 - Friday - PF 3.mp4	94.9 MB
PP - W3 - Day 16 - Tuesday - PF 1.mp4	76.5 MB
PP - W3 - Day 17 - Wednesday - PF 2.mp4	66.2 MB
/.../08 - Prep Phase - Week 4/
PP - W4 - Day 23 - Tuesday - PF 3.mp4	141.1 MB
PP - W4 - Day 27 - Saturday - PF 3.mp4	123.7 MB
PP - W4 - Day 25 - Thursday - PF 1.mp4	103.6 MB
PP - W4 - Day 22 - Monday - PF 2.mp4	96.6 MB
PP - W4 - Day 26 - Friday - PF 2.mp4	87.8 MB
/.../Prep Phase MODS/
TEA CUP - MOD.mp4	24.4 MB
QUADRUPED WRIST CIRCLES - MOD.mp4	17.0 MB
STICK SHOULDER EXTENSION - MOD.mp4	14.4 MB
WRIST SHIFT OC - MOD.mp4	13.1 MB
STRADDLE SIT - MOD.mp4	12.3 MB
EASY BRIDGE - MOD.mp4	11.4 MB
FOOT TILT - MOD.mp4	10.6 MB
SITTING HIP ROTATIONS - MOD.mp4	10.4 MB
ELBOW PIT ROTATIONS CC - MOD.mp4	9.2 MB
DOG TO PIKE - MOD.mp4	8.6 MB
FROG ROCKS - MOD.mp4	7.9 MB
PIKE SIT - MOD.mp4	7.7 MB
CAT COW - MOD.mp4	7.2 MB
HIP FIGURE 8 - MOD.mp4	6.3 MB
FOOT SQUARE - MOD.mp4	6.3 MB
QUADRUPED REACH - MOD.mp4	5.4 MB
LYING TORSION - MOD.mp4	4.4 MB
ELBOW CIRCLES CC - MOD.mp4	3.9 MB
HIP PENDULUM - MOD.mp4	3.4 MB
/.../Level 1 - Flow 1A - Exercise Explanations/
STICK DISLOCATIONS.mp4	34.0 MB
STERNUM SQUARE.mp4	27.1 MB
FIGURE 4 SIT AND SWITCH.mp4	24.6 MB
EYE CIRCLES.mp4	24.4 MB
DYNAMIC DEEP SQUAT.mp4	24.2 MB
WRIST FLEXION.mp4	21.7 MB
FIBULA ROTATION.mp4	21.2 MB
CRAB WALK SQUARE.mp4	17.9 MB
ELBOW PIT ROTATIONS CC.mp4	8.9 MB
SITTING SINGLE LEG RAISE.mp4	8.4 MB
/.../Level 1 - Flow 1B - Exercise Explanations/
LUNGE TO KNEELING PISTOL.mp4	34.0 MB
DEEP SQUAT CIRCLES.mp4	25.0 MB
KNEELING FLOW.mp4	22.2 MB
ELBOW CIRCLES CC.mp4	21.4 MB
WRIST FIGURE 8.mp4	17.4 MB
EASY BRIDGE ROCKS.mp4	17.4 MB
STANDING KNEE CIRCLES.mp4	15.1 MB
FROG ROCKS.mp4	14.6 MB
TORSO ROTATIONS.mp4	12.8 MB
PANCAKE.mp4	11.0 MB
/.../Level 1 - Flow 1C - Exercise Explanations/
HEAD BRIDGE.mp4	24.2 MB
QUADRUPED WRIST CIRCLES.mp4	24.0 MB
DEEP SQUAT SINGLE LEG DROP.mp4	20.1 MB
LUNGE ROCKS.mp4	19.3 MB
STANDING SCALE TOUCH CIRCLE.mp4	17.9 MB
CRAB WALK SQUARE.mp4	17.9 MB
ELBOW CIRCLES OC.mp4	16.7 MB
EYE COMPASS.mp4	15.2 MB
PASSIVE HANG.mp4	14.1 MB
SITTING SINGLE LEG RAISE.mp4	8.4 MB
/.../Level 1 - Flow 1D - Exercise Explanations/
TEA CUP.mp4	25.5 MB
STANDING SLIDE CIRCLE.mp4	25.4 MB
FOOT TILT WALK.mp4	23.5 MB
KNEELING FLOW.mp4	22.2 MB
SEGMENT SPINE MOBILIZATION.mp4	18.5 MB
WRIST FIGURE 8.mp4	17.4 MB
ELBOW PIT ROTATIONS OC.mp4	14.2 MB
BUTTERFLY SIT.mp4	11.9 MB
EASY BRIDGE TO PIKE SIT.mp4	11.8 MB
PANCAKE.mp4	11.0 MB
/Week 10/
L1 - W10 - Day 61 - Friday - F 1C.mp4	155.2 MB
L1 - W10 - Day 63 - Sunday - F 1D.mp4	152.8 MB
L1 - W10 - Day 59 - Wednesday - F 1B.mp4	148.1 MB
L1 - W10 - Day 57 - Monday - F 1A.mp4	145.8 MB
/Week 11/
L1 - W11 - Day 66 - Wednesday - F 1B.mp4	146.1 MB
L1 - W11 - Day 69 - Saturday - F 1D.mp4	143.7 MB
L1 - W11 - Day 68 - Friday - F 1C.mp4	142.8 MB
L1 - W11 - Day 65 - Tuesday - F 1A.mp4	122.2 MB
/Week 12/
L1 - W12 - Day 73 - Wednesday - F 1C.mp4	194.5 MB
L1 - W12 - Day 75 - Friday - F 1D.mp4	192.6 MB
L1 - W12 - Day 77 - Sunday - F 1B.mp4	145.7 MB
L1 - W12 - Day 72 - Tuesday - F 1B.mp4	145.7 MB
L1 - W12 - Day 76 - Saturday - F 1A.mp4	142.7 MB
L1 - W12 - Day 71 - Monday - F 1A.mp4	142.7 MB
/Week 13/
L1 - W13 - Day 82 - Friday - F 1B.mp4	205.7 MB
L1 - W13 - Day 78 - Monday - F 1C.mp4	195.9 MB
L1 - W13 - Day 81 - Thursday - F 1A.mp4	195.0 MB
L1 - W13 - Day 80 - Wednesday - F 1D.mp4	192.6 MB
L1 - W13 - Day 83 - Saturday - F 1C.mp4	190.8 MB
L1 - W13 - Day 84 - Sunday - F 1D.mp4	190.2 MB
/Week 14/Level 1 MODS/
WRIST FIGURE 8 - MOD.mp4	22.0 MB
STANDING SCALE TOUCH CIRCLE - MOD.mp4	20.0 MB
WRIST FLEXION - MOD.mp4	18.6 MB
STANDING SLIDE CIRCLE - MOD.mp4	15.1 MB
DEEP SQUAT SINGLE LEG DROP - MOD.mp4	15.0 MB
STERNUM SQUARE - MOD.mp4	12.1 MB
TORSO ROTATIONS - MOD.mp4	8.1 MB
HEAD BRIDGE - MOD.mp4	7.9 MB
STICK DISLOCATIONS - MOD.mp4	7.9 MB
EASY BRIDGE TO PIKE SIT - MOD.mp4	7.8 MB
FOOT TILT WALK - MOD.mp4	7.2 MB
KNEELING FLOW - MOD.mp4	7.2 MB
PASSIVE HANG - MOD.mp4	7.1 MB
PANCAKE - MOD.mp4	5.6 MB
ELBOW CIRCLES OC - MOD.mp4	5.3 MB
DYNAMIC DEEP SQUAT - MOD.mp4	4.8 MB
BUTTERFLY SIT - MOD.mp4	3.8 MB
STANDING KNEE CIRCLES - MOD.mp4	3.6 MB
ELBOW PIT ROTATIONS OC - MOD.mp4	3.5 MB
LUNGE TO KNEELING PISTOL - MOD.mp4	3.4 MB
EASY BRIDGE ROCKS - MOD.mp4	1.9 MB
/Week 6/
L1 - W6 - Day 31 - Wednesday - F 1A.mp4	105.3 MB
L1 - W6 - Day 33 - Friday - F 1A.mp4	97.5 MB
L1 - W6 - Day 29 - Monday - F 1A.mp4	73.0 MB
/Week 7/
L1 - W7 - Day 38 - Wednesday - F 1B.mp4	110.6 MB
L1 - W7 - Day 40 - Friday - F 1B.mp4	103.7 MB
L1 - W7 - Day 36 - Monday - F 1B.mp4	74.4 MB
/Week 8/
L1 - W8 - Day 47 - Friday - F 1C.mp4	104.2 MB
L1 - W8 - Day 45 - Wednesday - F 1C.mp4	103.1 MB
L1 - W8 - Day 43 - Monday - F 1C.mp4	77.9 MB
/Week 9/
L1 - W9 - Day 52 - Wednesday - F 1D.mp4	112.4 MB
L1 - W9 - Day 54 - Friday - F 1D.mp4	102.9 MB
L1 - W9 - Day 50 - Monday - F 1D.mp4	75.4 MB
/.../Level 2 - Flow 2A - Exercise Explanations/
ARCHER SQUAT FLOW.mp4	36.8 MB
BACK BRIDGE PUSH UP.mp4	33.8 MB
KNEE STANCE FLOW.mp4	28.8 MB
EYE CIRCLES.mp4	24.4 MB
DEEP SQUAT REACH.mp4	22.0 MB
FIBULA ROTATION.mp4	21.2 MB
EASY BRIDGE CIRCLES.mp4	19.2 MB
WRIST SHIFT OC.mp4	17.5 MB
SITTING LEG RAISE.mp4	14.5 MB
ELBOW SIDE CIRCLES.mp4	8.9 MB
/.../Level 2 - Flow 2B - Exercise Explanation/
HURDLE TO CROSS SIT.mp4	44.7 MB
ARCHER SQUAT FLOW.mp4	36.8 MB
FIGURE 4 STAND UP AND SWITCH.mp4	24.3 MB
ELBOW CIRCLES CC.mp4	21.4 MB
DOG AND PIKE REACH.mp4	21.1 MB
WRIST BACKSIDE CIRCLES.mp4	19.8 MB
JEFFERSON CURL.mp4	17.7 MB
SPINAL WAVE.mp4	17.0 MB
BUTTERFLY TO PIKE STAND.mp4	14.5 MB
HORSE STANCE.mp4	12.9 MB
/.../Level 2 - Flow 2C - Exercise Explanation/
KNEE STANCE FLOW.mp4	28.8 MB
STERNUM SQUARE.mp4	27.1 MB
QUADRUPED WRIST CIRCLES.mp4	24.0 MB
ADVANCED PANCAKE.mp4	22.3 MB
HIP FIGURE 8.mp4	18.3 MB
KTG LUNGES.mp4	17.2 MB
ELBOW CIRCLES OC.mp4	16.7 MB
CUPBOARD WIPES.mp4	14.2 MB
FOOT PULL.mp4	12.3 MB
FROG SINGLE LIFTS.mp4	9.8 MB
/.../Level 2 - Flow 2D - Exercise Explanation/
HURDLE TO CROSS SIT.mp4	44.7 MB
PIKE SIT.mp4	18.0 MB
WRIST FIGURE 8.mp4	17.4 MB
SPINAL WAVE.mp4	17.0 MB
PASSIVE TO ACTIVE HANG.mp4	16.4 MB
HIP PENDULUM KICKS.mp4	15.4 MB
LUNGE FOOT CIRCLES.mp4	15.1 MB
BUTTERFLY TO PIKE STAND.mp4	14.5 MB
ELBOW PIT ROTATIONS OC.mp4	14.2 MB
BUNNY EARS.mp4	11.4 MB
/Week 15/
L2 - W15 - Day 94 - Wednesday - F 2A.mp4	140.7 MB
L2 - W15 - Day 96 - Friday - F 2A.mp4	138.1 MB
L2 - W15 - Day 92 - Monday - F 2A.mp4	96.3 MB
L2 - W15 - Day 98 - Sunday - F 2B.mp4	89.7 MB
/Week 16/
L2 - W16 - Day 100 - Tuesday - F 2B.mp4	132.0 MB
L2 - W16 - Day 102 - Thursday - F 2B.mp4	129.3 MB
L2 - W16 - Day 104 - Saturday - F 2C.mp4	102.3 MB
/Week 17/
L2 - W17 - Day 112 - Sunday - F 2D.mp4	134.0 MB
L2 - W17 - Day 106 - Monday - F 2C.mp4	132.1 MB
L2 - W17 - Day 108 - Wednesday - F 2C.mp4	129.8 MB
L2 - W17 - Day 110 - Friday - F 2D.mp4	91.4 MB
/Week 18/
L2 - W18 - Day 114 - Tuesday - F 2D.mp4	131.2 MB
L2 - W18 - Day 117 - Friday - F 2B.mp4	112.7 MB
L2 - W18 - Day 119 - Sunday - F 2D.mp4	106.4 MB
L2 - W18 - Day 116 - Thursday - F 2A.mp4	105.3 MB
L2 - W18 - Day 118 - Saturday - F 2C.mp4	99.5 MB
/Week 19/
L2 - W19 - Day 124 - Friday - F 2C.mp4	123.2 MB
L2 - W19 - Day 125 - Saturday - F 2D.mp4	115.2 MB
L2 - W19 - Day 122 - Wednesday - F 2B.mp4	113.1 MB
L2 - W19 - Day 121 - Tuesday - F 2A.mp4	104.2 MB
/Week 20/
L2 - W20 - Day 132 - Saturday - F 2A.mp4	171.7 MB
L2 - W20 - Day 133 - Sunday - F 2B.mp4	154.1 MB
L2 - W20 - Day 127 - Monday - F 2A.mp4	123.5 MB
L2 - W20 - Day 129 - Wednesday - F 2C.mp4	123.2 MB
L2 - W20 - Day 130 - Thursday - F 2D.mp4	115.2 MB
L2 - W20 - Day 128 - Tuesday - F 2B.mp4	113.0 MB
/Week 21/
L2 - W21 - Day 137 - Thursday - F 2A.mp4	185.7 MB
L2 - W21 - Day 134 - Monday - F 2C.mp4	154.6 MB
L2 - W21 - Day 139 - Saturday - F 2C.mp4	154.5 MB
L2 - W21 - Day 138 - Friday - F 2B.mp4	154.1 MB
L2 - W21 - Day 140 - Sunday - F 2D.mp4	153.7 MB
L2 - W21 - Day 135 - Tuesday - F 2D.mp4	153.7 MB
/Week 22/
L2 - W22 - Day 147 - Sunday - F 2C+D.mp4	240.9 MB
L2 - W22 - Day 145 - Friday - F 2A.mp4	206.2 MB
L2 - W22 - Day 146 - Saturday - F 2B.mp4	199.4 MB
L2 - W22 - Day 142 - Tuesday - F 2B.mp4	199.4 MB
L2 - W22 - Day 144 - Thursday - F 2D.mp4	194.8 MB
L2 - W22 - Day 143 - Wednesday - F 2C.mp4	192.3 MB
L2 - W22 - Day 141 - Monday - F 2A.mp4	185.1 MB
/Week 23/Level 2 MODS/
SITTING LEG RAISE - MOD.mp4	9.5 MB
BUNNY EARS - MOD.mp4	9.0 MB
EASY BRIDGE CIRCLES - MOD.mp4	8.2 MB
LUNGE FOOT CIRCLES - MOD.mp4	8.2 MB
SPINAL WAVE - MOD.mp4	7.4 MB
FOOT PULL - MOD.mp4	7.0 MB
CUPBOARD WIPES - MOD.mp4	6.4 MB
ADVANCED PANCAKE - MOD.mp4	5.5 MB
DOG AND PIKE REACH - MOD.mp4	5.1 MB
HORSE STANCE - MOD.mp4	4.9 MB
BACK BRIDGE PUSH UP - MOD.mp4	4.9 MB
BACKSIDE WRIST CIRCLES - MOD.mp4	4.9 MB
DEEP SQUAT REACH - MOD.mp4	4.8 MB
BUTTERFLY TO PIKE STAND - MOD.mp4	4.6 MB
JEFFERSON CURL - MOD.mp4	4.5 MB
FIGURE 4 STAND UP AND SWITCH - MOD.mp4	2.8 MB
/.../Level 3 - Flow 3A - Exercise Explanation/
ADVANCED KNEE STANCE FLOW.mp4	35.4 MB
SQUAT FIGURE 4 DROP.mp4	31.3 MB
BACK BRIDGE CIRCLES.mp4	26.1 MB
FIBULA ROTATION.mp4	21.2 MB
KIMURA.mp4	20.6 MB
WRIST SHIFT OC.mp4	17.5 MB
HOLLOW ROLLS.mp4	17.4 MB
ADVANCED DEEP SQUAT REACH.mp4	16.1 MB
SITTING LEG RAISE.mp4	14.5 MB
PIKE SIT BEND.mp4	9.4 MB
/.../Level 3 - Flow 3B - Exercise Explanation/
ARCHER SQUAT FLOW.mp4	36.8 MB
HURDLE SIT SWITCHES.mp4	27.2 MB
TEA CUP.mp4	24.6 MB
WRIST BACKSIDE CIRCLES.mp4	19.8 MB
3D TRIANGLE.mp4	19.2 MB
CRAB WALK SQUARE.mp4	17.9 MB
BACK BRIDGE WALK.mp4	15.9 MB
ARCHER SCAPULA RAISE.mp4	14.8 MB
PANCAKE SIDE SWITCH.mp4	14.3 MB
HORSE STANCE.mp4	12.9 MB
/.../Level 3 - Flow 3C -Exercise Explanation/
HURDLE TO CROSS SIT.mp4	44.7 MB
DEEP SQUAT REACH.mp4	22.0 MB
WRIST FLEXION.mp4	21.7 MB
ELBOW CIRCLES CC.mp4	21.4 MB
SEGMENT SPINE MOBILIZATION.mp4	18.5 MB
JEFFERSON CURL.mp4	17.7 MB
KTG LUNGES.mp4	17.2 MB
CRAC PIDGEON.mp4	16.7 MB
ONE ARM SCAPULA RAISE.mp4	13.2 MB
FROG LIFTS.mp4	9.6 MB
/.../Level 3 - Flow 3D - Exercise Explanation/
LYING STICK DISLOCATIONS.mp4	25.6 MB
DANCING DOG.mp4	24.6 MB
ADVANCED PANCAKE.mp4	22.3 MB
WIDE DEEP SQUAT TILT.mp4	18.7 MB
WRIST FIGURE 8.mp4	17.4 MB
SPINAL WAVE.mp4	17.0 MB
ELBOW CIRCLES OC.mp4	16.7 MB
PISTOL WALK.mp4	12.9 MB
OVERHEAD SQUAT.mp4	12.0 MB
BUTTERFLY SHIFTS.mp4	9.4 MB
/Week 24/
L3 - W24 - Day 155 - Monday - F 3A.mp4	142.6 MB
L3 - W24 - Day 160 - Saturday - F 3B.mp4	141.2 MB
L3 - W24 - Day 157 - Wednesday - F 3A.mp4	140.1 MB
L3 - W24 - Day 156 - Tuesday - F 3A.mp4	110.9 MB
L3 - W24 - Day 161 - Sunday - F 3B.mp4	109.3 MB
/Week 25/
L3 - W25 - Day 162 - Monday - F 3B.mp4	138.3 MB
L3 - W25 - Day 165 - Thursday - F 3C.mp4	127.3 MB
L3 - W25 - Day 167 - Saturday - F 3C.mp4	124.7 MB
L3 - W25 - Day 166 - Friday - F 3C.mp4	102.5 MB
/Week 26/
L3 - W26 - Day 174 - Saturday - F 3A.mp4	207.9 MB
L3 - W26 - Day 175 - Sunday - F 3B.mp4	206.2 MB
L3 - W26 - Day 170 - Tuesday - F 3D.mp4	136.1 MB
L3 - W26 - Day 172 - Thursday - F 3D.mp4	133.6 MB
L3 - W26 - Day 171 - Wednesday - F 3D.mp4	106.6 MB
/Week 27/
L3 - W27 - Day 179 - Thursday - F 3A.mp4	221.1 MB
L3 - W27 - Day 180 - Friday - F 3B.mp4	219.6 MB
L3 - W27 - Day 182 - Sunday - F 3D.mp4	212.8 MB
L3 - W27 - Day 181 - Saturday - F 3C.mp4	204.3 MB
L3 - W27 - Day 177 - Tuesday - F 3D.mp4	199.0 MB
L3 - W27 - Day 176 - Monday - F 3C.mp4	185.2 MB
/Week 28/
L3 - W28 - Day 189 - Sunday - F 3A.mp4	133.8 MB
L3 - W28 - Day 184 - Tuesday - F 3A.mp4	102.8 MB
L3 - W28 - Day 185 - Wednesday - F 3B.mp4	100.3 MB
L3 - W28 - Day 188 - Saturday - F 3D.mp4	94.4 MB
L3 - W28 - Day 186 - Thursday - F 3C.mp4	86.6 MB
/Week 29/
L3 - W29 - Day 194 - Friday - F 3A.mp4	168.7 MB
L3 - W29 - Day 196 - Sunday - F 3B.mp4	165.2 MB
L3 - W29 - Day 190 - Monday - F 3B.mp4	131.8 MB
L3 - W29 - Day 193 - Thursday - F 3D.mp4	122.5 MB
L3 - W29 - Day 192 - Wednesday - F 3C.mp4	109.3 MB
/Week 30/
L3 - W30 - Day 200 - Thursday - F 3A.mp4	202.5 MB
L3 - W30 - Day 201 - Friday - F 3B.mp4	195.4 MB
L3 - W30 - Day 203 - Sunday - F 3C.mp4	170.1 MB
L3 - W30 - Day 198 - Tuesday - F 3D.mp4	155.2 MB
L3 - W30 - Day 197 - Monday - F 3C.mp4	147.0 MB
/Week 31/
L3 - W31 - Day 204 - Monday - F 3D.mp4	185.9 MB
L3 - W31 - Day 205 - Tuesday - F 3A+B.mp4	142.5 MB
L3 - W31 - Day 208 - Friday - F3A+D.mp4	140.2 MB
L3 - W31 - Day 209 - Saturday - F3B+D.mp4	139.1 MB
L3 - W31 - Day 210 - Sunday - F3A+C.mp4	135.5 MB
L3 - W31 - Day 206 - Wednesday - F 3B+C.mp4	134.5 MB
L3 - W31 - Day 207 - Thursday - F 3C+D.mp4	132.2 MB
/Week 32/Level 3 MODS/
PISTOL WALK - MOD.mp4	10.7 MB
KIMURA - MOD.mp4	9.4 MB
LYING STICK DISLOCATIONS - MOD.mp4	9.2 MB
PIKE SIT BEND - MOD.mp4	6.9 MB
BUTTERFLY SHIFTS - MOD.mp4	6.8 MB
BACK BRIDGE WALK - MOD.mp4	6.3 MB
PANCAKE SIDE SWITCH - MOD.mp4	6.2 MB
OVERHEAD SQUAT - MOD.mp4	5.9 MB
BACK BRIDGE CIRCLES - MOD.mp4	4.9 MB
DANCING DOG - MOD.mp4	4.9 MB
ONE ARM SCAPULA RAISE - MOD.mp4	3.0 MB
WIDE DEEP SQUAT TILT - MOD.mp4	2.7 MB
Total files 358