Muscle Exercises | 8B4E3A86EC90A53FF6170AEF998F1DA5959D5E5F

Muscle Exercises

Name	Muscle Exercises	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	632.9 MB
Total Files	85
Hash	8B4E3A86EC90A53FF6170AEF998F1DA5959D5E5F

/Middle area/Pectoral (chest)/
Hindu push up for training shoulders triceps and chest.mp4	19.4 MB
Chest Exercises- Bench Press.mp4	14.8 MB
Home chest exercise- Push Up.mp4	13.3 MB
Knee push ups.mp4	12.4 MB
Push ups - knee on bench.mp4	11.0 MB
Inner chest.mp4	9.6 MB
Chest Shoulders & Triceps.mp4	9.5 MB
Push ups - Hands as chest width.mp4	9.1 MB
Push Up - Feet on bench.mp4	8.8 MB
Jumping Push Up - Advanced chest workout.mp4	7.9 MB
Dumbbell presses on swiss ball.mp4	6.6 MB
Jump Burpees (quads exercises).mp4	6.1 MB
/Upper area/Triceps (arms)/
Hindu push up for training shoulders triceps and chest.mp4	19.4 MB
Dumbbells triceps extensions.mp4	13.9 MB
Triceps kickbacks.mp4	11.6 MB
Triceps Exercises - dips 2 benches.mp4	9.9 MB
Chest Shoulders & Triceps.mp4	9.5 MB
Jumping Push Up - Advanced chest workout.mp4	7.9 MB
Home chest exercise- Push Up.mp4	6.7 MB
Jump Burpees (quads exercises).mp4	6.1 MB
Chest Exercise Woman - Female - breast firming toning.mp4	1.8 MB
300 Spartan Workout Exercises - Spartans Push Up Exercise.mp4	1.6 MB
Triceps Exercises - Extensions.mp4	1.4 MB
/Lower area/Gluteus (buttocks)/
Lunges, buttocks exercises.mp4	18.1 MB
Concentrated hip extension.mp4	16.4 MB
Buttocks exercises for woman - Hip extensions, bent knee.mp4	15.6 MB
Buttocks Exercises- Hip abduction with Swiss ball.mp4	15.5 MB
Bridging exercise.mp4	15.3 MB
Hip extensions, butt exercise for women.mp4	15.0 MB
Legs exercises - How to Squats for quadriceps muscles.mp4	6.4 MB
Female Male Workout exercise - how to get bigger hips buttocks legs.mp4	1.7 MB
Lunges and squats Exercises for legs & butt.mp4	1.3 MB
Bridging with swiss ball (women workout Slim Hips).mp4	1.3 MB
Exercises Lower back muscles - extension Lumbar Muscle (female-male).mp4	927.4 KB
/Lower area/Quadriceps (legs)/
Lunges, buttocks exercises.mp4	18.1 MB
Chest Shoulders & Triceps.mp4	9.5 MB
Spartan Bow from 'Spartan Series' (300 workout).mp4	6.7 MB
Legs exercises - How to Squats for quadriceps muscles.mp4	6.4 MB
Jump Burpees (quads exercises).mp4	6.1 MB
Female Male Workout exercise - how to get bigger hips buttocks legs.mp4	1.7 MB
Exercise for Legs & Buttocks. Conditioning Training.mp4	1.6 MB
Lunges and squats Exercises for legs & butt.mp4	1.3 MB
/Middle area/Abs (abdomen)/
Crunch elbow towards knee - alternated.mp4	16.8 MB
Foot 2 Foot Crunch exercise.mp4	14.0 MB
Double Twist - Oblique Abs Exercise.mp4	8.3 MB
Lower Abs - Alternate crossing of the feet.mp4	8.3 MB
Pressing up with dumbbell.mp4	8.0 MB
Vertical Leg Crunches - upper abs exercise.mp4	7.6 MB
Alternating Beat Lower Abs Exercise.mp4	3.6 MB
Abs Workout - Double Crunch Exercise - Abs Workout.mp4	1.6 MB
Exercise for Abs workout - Crunch Exercise.mp4	1.3 MB
Home Ab Workout.mp4	1.1 MB
How to Abdomen - 2 Minute Abs Exercises Abdominal.mp4	1.1 MB
Best lower abs exercises 'Reverse crunch'.mp4	711.9 KB
Ab exercises with Swiss Ball.mp4	507.0 KB
/Lower area/Femoral (hamstring)/
Bridging exercise.mp4	15.3 MB
Hamstring exercises- Leg Curl Machine Exercise.mp4	1.5 MB
Bridging with swiss ball (women workout Slim Hips).mp4	1.3 MB
Lunges and squats Exercises for legs & butt.mp4	1.2 MB
/Middle area/Dorsal (back)/
Pull Up Exercise.mp4	14.3 MB
Back extension - Hyperextension ( lower back exercises ).mp4	7.3 MB
'Dumbbell Row' Exercise for Back Muscles.mp4	1.5 MB
Exercises Lower back muscles - extension Lumbar Muscle (female-male).mp4	927.4 KB
/Upper area/Biceps (arms)/
Pull Up Exercise.mp4	14.3 MB
Alternating hammer curls (standing with dumbbells).mp4	14.2 MB
Concentration curls - Biceps Exercises.mp4	12.3 MB
Biceps Exercises- Barbell Curls.mp4	5.6 MB
How to develop biceps (for men and women).mp4	1.7 MB
Reverse Barbell Curls.mp4	63.8 KB
/.../Adductor (internal thigh)/
Adductor exercises - Pushes on swiss ball for inner thighs.mp4	11.4 MB
/Lower area/Calf (ankles)/
Seated Calf Raises with Machine (calf exercise).mp4	9.5 MB
Calf Exercises- Ankle strengthening.mp4	7.9 MB
Seated barbell calf raise exercise.mp4	5.4 MB
Exercise for calf - calves (how to get calf muscles) bigger strong slim.mp4	946.4 KB
/Upper area/Deltoid (shoulders)/
Dumbbell Lateral Raise exercise.mp4	8.1 MB
Dumbbell exercises shoulders - Closures on head.mp4	7.7 MB
Bent over lateral raises.mp4	7.0 MB
Rotator cuff exercises - Cuban rotation.mp4	6.9 MB
Bent over lateral raises on incline bench.mp4	6.7 MB
/.../Lumbar (lower back)/
Back extension - Hyperextension ( lower back exercises ).mp4	7.3 MB
Exercises Lower back muscles - extension Lumbar Muscle (female-male).mp4	927.4 KB
/Upper area/Forearm (wrists)/
Forearm Exercises - Wrist Curls.mp4	5.3 MB
Reverse Barbell Curls.mp4	4.5 MB
/Upper area/Trapezius (neck)/
Exercise Neck.mp4	1.4 MB
/
cover.jpg	121.1 KB
Total files 85