Neck Pain | 2248268EEB51EF08A9F0867BE3E58F932484518E

Neck Pain

Name	Neck Pain	DOWNLOAD Copy Link
Total Size	163.8 MB
Total Files	64
Hash	2248268EEB51EF08A9F0867BE3E58F932484518E

/
01-Neck Pain.pdf	5.5 MB
About this Download.nfo	4.6 KB
About this Download.txt	1.6 KB
Neck Pain Program.mp4	63.7 MB
/Stage 1 Vids/
106 ROM - Neck Rotation-SD.mp4	211.5 KB
107 ROM - Neck Side Bending-SD.mp4	181.5 KB
108 ROM - Flexion and Extension-SD.mp4	222.1 KB
119 Chin Tucks-Mobile.mp4	1.4 MB
121 Isometrics - Neck Flexion-Mobile.mp4	1.4 MB
122 Isometrics - Neck Side Flexion-Mobile.mp4	885.3 KB
124 Isometrics - Neck Side Extension-Mobile.mp4	1.6 MB
125 Isometrics - Neck Rotation-Mobile.mp4	1.4 MB
135 Upper Body at 45 Degrees with Neck Rotation-Mobile.mp4	1.6 MB
136 Upper Body at 45 Degrees with Neck Flexion-Mobile.mp4	1.3 MB
138 Upper Body at 45 Degrees with Neck Side Flexion-Mobile.mp4	1.2 MB
141 SCM Self Massage-SD.mp4	3.0 MB
143 Ideal Head Posture-Mobile.mp4	3.5 MB
424 Sit and Rotate-Mobile.mp4	1.1 MB
425 Sit Rotate and Side Bend-Mobile.mp4	1.7 MB
601 Shoulder Rolls-SD.mp4	214.9 KB
UFT Self Massage-SD.mp4	3.0 MB
/Stage 2 Vids/
109 4-Point - Neck Rotation-Mobile.mp4	2.4 MB
111 4-Point - Flexion and Extension-Mobile.mp4	1.6 MB
112 4-Point with Alternating Arms-Mobile.mp4	2.5 MB
113 4-Point with Alternating Arms and Legs-Mobile.mp4	2.8 MB
114 Neck Rotation Stretch-Mobile.mp4	1.0 MB
115 Neck Side Bending Stretch-Mobile.mp4	1.3 MB
116 Nose Stretch to Armpit-SD.mp4	1.1 MB
117 Rotate Head to 45 and Tilt Back-SD.mp4	1.6 MB
118 Tilt Head Back and To Side (SCM) Stretch-Mobile.mp4	1.5 MB
120 Rotate Head to 45 and Tilt Ear to Opposite Armpit-Mobile.mp4	1.5 MB
123 Isometrics - Returning Neck Side Flexion-Mobile.mp4	905.6 KB
126 Isometrics - Returning Neck Rotation-Mobile.mp4	908.3 KB
127 Isometrics - Returning Neck Extension-Mobile.mp4	1.4 MB
128 Isometrics - Returning Neck Flexion-Mobile.mp4	1.6 MB
129 Upper Neck Flexion.mp4	1.9 MB
130 Upper Neck Rotation.mp4	3.0 MB
131 Upper Neck Extension.mp4	2.3 MB
132 Ball Extension Isometrics-Mobile.mp4	794.8 KB
133 Ball Side Flexion Isometrics-Mobile.mp4	690.7 KB
134 Ball Flexion Isometrics-Mobile.mp4	700.8 KB
139 Deep Thoracic Extensor Stretch-Mobile.mp4	1.8 MB
/Stage 3 Vids/
101 Supine Head Lifting-SD.mp4	3.0 MB
102 Flexion Tubing Iso-SD.mp4	2.5 MB
103 Side Flexion Tubing.mp4	3.3 MB
104 Extension Tubing.mp4	3.9 MB
105 Isometric Flexion with Stability.mp4	918.6 KB
140 Neck Hovering.mp4	2.4 MB
144 Isometric Side Flexion.mp4	832.9 KB
145 Isometric Extension.mp4	2.2 MB
146 Increase Lean Isometric Flexion.mp4	922.8 KB
147 Increase Lean Isometric Side Flexion.mp4	907.9 KB
148 Increase Lean Isometric Extension.mp4	947.0 KB
149 Increase Lean Ball and Dumbbell.mp4	1.2 MB
150 Increase Lean Stability Ball and Dumbbell.mp4	1.2 MB
151 Increase Lean Ball and Dumbbell.mp4	1.6 MB
152 Tubing Neck Extension.mp4	989.2 KB
153 Tubing Neck Side Flexion.mp4	1.9 MB
154 Tubing Neck Flexion.mp4	2.5 MB
155 Flexion Tubing Iso in Sitting.mp4	1.4 MB
156 Side Flexion Tubing.mp4	1.1 MB
157 Extension Sitting.mp4	851.1 KB
424 Sit and Rotate.mp4	1.1 MB
425 Sit Rotate and Side.mp4	1.7 MB
Total files 64