Parallettes Two | 6003F7E20D18B29BCE0E92DCB4F37AB924C4A620

Parallettes Two

Name	Parallettes Two	DOWNLOAD Copy Link
Total Size	375.1 MB
Total Files	63
Hash	6003F7E20D18B29BCE0E92DCB4F37AB924C4A620

/.../Bonus Straight Arm Press/
02Straight Arm Press Intro 2.mp4	35.4 MB
01Straight Arm Press Intro 1.mp4	26.4 MB
03PressToHS Progression 1.mp4	2.9 MB
04PressToHS Progression 2.mp4	2.6 MB
05PressToHS Progression 3.mp4	6.0 MB
06PressToHS Progression 4.mp4	4.0 MB
07PressToHS Progression 5.mp4	5.1 MB
08PressToHS Progression 6.mp4	2.2 MB
09PressToHS Progression 7.mp4	1.7 MB
10PressToHS Progression 8.mp4	2.1 MB
11PressToHS Progression 9.mp4	2.5 MB
/
Parallette 2 Getting Started.pdf	82.6 KB
Parallette 2 Program Charts.pdf	202.6 KB
Parallette 2 Training Manual.pdf	442.0 KB
American Gymnast Training Guide.pdf	3.1 MB
/01 - Introduction/
01-Welcome.mp4	35.0 MB
02-Phase Overview Part 1.mp4	32.6 MB
03-Phase Overview Part 2.mp4	28.3 MB
04-Final Thoughts.mp4	4.3 MB
/.../Bent Arm Press/
01-HS Progression 1.mp4	1.8 MB
02-HS Progression 2.mp4	2.0 MB
03-HS Progression 3.mp4	3.1 MB
04-HS Progression 4.mp4	2.2 MB
/.../Double Arm Lever/
01-Progression 1.mp4	3.9 MB
02-Progression 2.mp4	2.4 MB
03-Progression 3.mp4	2.0 MB
04-Progression 4.mp4	2.1 MB
05-Progression 5.mp4	3.0 MB
/Planche/
01-Progression 1.mp4	6.5 MB
02-Progression 2.mp4	3.2 MB
03-Progression 3.mp4	2.2 MB
04-Progression 4.mp4	2.0 MB
05-Progression 5.mp4	1.4 MB
06-Progression 6.mp4	2.5 MB
07-Progression 7.mp4	1.1 MB
/.../Single Arm Lever/
01-Progression 1.mp4	3.9 MB
02-Progression 2.mp4	2.5 MB
03-Progression 3.mp4	3.8 MB
04-Progression 4.mp4	4.1 MB
05-Progression 5.mp4	3.8 MB
/Straddle Hold/
01-Progression 1.mp4	2.8 MB
02-Progression 2.mp4	2.3 MB
03-Progression 3.mp4	2.3 MB
04-Progression 4.mp4	2.6 MB
/VSit/
01-Progression 1.mp4	2.5 MB
02-Progression 2.mp4	1.8 MB
03-Progression 3.mp4	2.7 MB
04-Progression 4.mp4	2.0 MB
/03 - Phase Workouts/
01-P2 Warm Up.mp4	13.1 MB
02-Phase 1 Bent Arm Day.mp4	5.3 MB
03-Phase 1 Straight Arm Day.mp4	4.8 MB
04-Phase 2 Day 1.mp4	16.4 MB
05-Phase 2 Day 2.mp4	7.7 MB
06-Phase 3 Day 1.mp4	10.0 MB
07-Phase 3 Day 2.mp4	5.9 MB
08-Phase 4 Flow.mp4	7.0 MB
09-P2 Cool Down.mp4	11.5 MB
/04 - Supplemental Vid Prep Phase/
Prep Phase Handstands.mp4	2.0 MB
Prep Phase LSit.mp4	2.1 MB
Prep Phase Plank Lean.mp4	6.5 MB
Prep Phase Push Ups.mp4	3.7 MB
Prep Phase Swings.mp4	2.5 MB
Prep Phase Tuck To Arm Stand.mp4	3.2 MB
Total files 63