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Pema Chodron

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Pema Chodron

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Total Size

8.3 GB

Total Files

1072

Last Seen

2024-09-19 04:12

Hash

46B802058D0CAB006818E5D81551C1FCF1A4D299

/Pema Chodron. 2000. Awakening Compassion/

Awakening Compassion 01.mp3

418.1 KB

Awakening Compassion 02.mp3

3.6 MB

Awakening Compassion 03.mp3

3.8 MB

Awakening Compassion 04.mp3

3.3 MB

Awakening Compassion 05.mp3

2.9 MB

Awakening Compassion 06.mp3

2.6 MB

Awakening Compassion 07.mp3

2.8 MB

Awakening Compassion 08.mp3

3.7 MB

Awakening Compassion 09.mp3

3.6 MB

Awakening Compassion 10.mp3

3.4 MB

Awakening Compassion 11.mp3

3.6 MB

Awakening Compassion 12.mp3

4.5 MB

Awakening Compassion 13.mp3

3.4 MB

Awakening Compassion 14.mp3

3.4 MB

Awakening Compassion 15.mp3

3.6 MB

Awakening Compassion 16.mp3

3.3 MB

Awakening Compassion 17.mp3

4.3 MB

Awakening Compassion 18.mp3

3.0 MB

Awakening Compassion 19.mp3

3.2 MB

Awakening Compassion 20.mp3

2.8 MB

Awakening Compassion 21.mp3

4.0 MB

Awakening Compassion 22.mp3

3.9 MB

Awakening Compassion 23.mp3

4.3 MB

Awakening Compassion 24.mp3

3.6 MB

Awakening Compassion 25.mp3

4.4 MB

Awakening Compassion 26.mp3

4.4 MB

Awakening Compassion 27.mp3

3.7 MB

Awakening Compassion 28.mp3

3.8 MB

Awakening Compassion 29.mp3

3.1 MB

Awakening Compassion 30.mp3

3.0 MB

Awakening Compassion 31.mp3

3.7 MB

Awakening Compassion 32.mp3

3.6 MB

Awakening Compassion 33.mp3

3.6 MB

Awakening Compassion 34.mp3

3.8 MB

Awakening Compassion 35.mp3

4.2 MB

Awakening Compassion 36.mp3

4.0 MB

Awakening Compassion 37.mp3

3.6 MB

Awakening Compassion 38.mp3

3.8 MB

Awakening Compassion 39.mp3

3.3 MB

Awakening Compassion 40.mp3

3.5 MB

Awakening Compassion 41.mp3

3.4 MB

Awakening Compassion 42.mp3

3.5 MB

Awakening Compassion 43.mp3

4.6 MB

Awakening Compassion 44.mp3

3.4 MB

Awakening Compassion 45.mp3

3.7 MB

Awakening Compassion 46.mp3

3.3 MB

Awakening Compassion 47.mp3

3.5 MB

Awakening Compassion 48.mp3

4.1 MB

Awakening Compassion 49.mp3

3.6 MB

Awakening Compassion 50.mp3

3.3 MB

Awakening Compassion 51.mp3

3.5 MB

Awakening Compassion 52.mp3

3.2 MB

Awakening Compassion 53.mp3

3.3 MB

Awakening Compassion 54.mp3

3.2 MB

Awakening Compassion 55.mp3

3.2 MB

Awakening Compassion 56.mp3

3.8 MB

Awakening Compassion 57.mp3

3.3 MB

Awakening Compassion 58.mp3

3.1 MB

Awakening Compassion 59.mp3

4.0 MB

Awakening Compassion 60.mp3

4.2 MB

Awakening Compassion 61.mp3

4.0 MB

Awakening Compassion 62.mp3

5.7 MB

Awakening Compassion 63.mp3

3.9 MB

Awakening Compassion 64.mp3

3.6 MB

Awakening Compassion 65.mp3

3.3 MB

Awakening Compassion 66.mp3

3.5 MB

Awakening Compassion 67.mp3

6.3 MB

Awakening Compassion 68.mp3

1.5 MB

Awakening Compassion.jpg

70.4 KB

Pema Chodron - Awakening Compassion.nfo

6.3 KB

/Disc 1/

02 Mindfulness Awareness Practice.mp3

2.9 MB

03 Meditation Technique.mp3

8.4 MB

04 Lojong Practice.mp3

6.0 MB

05 Absolute Truth.mp3

3.0 MB

06 Shunyata.mp3

4.3 MB

07 Bodhicitta_ Awakened Heart.mp3

6.1 MB

08 Softening Fear.mp3

3.9 MB

09 The Seed Of Spaciousnsess.mp3

4.6 MB

10 Resistance.mp3

4.3 MB

/Disc 2/

02 Why Meditate_.mp3

3.9 MB

03 Cultivating Loyalty To Self.mp3

3.5 MB

04 Maitri.mp3

3.7 MB

05 The Quality Of Clear Seeing.mp3

6.5 MB

06 Transformation.mp3

10.7 MB

07 Attention To The Moment.mp3

7.0 MB

08 No Big Deal_ Flexibility.mp3

3.1 MB

09 Bodhicitta_ Open Heart.mp3

2.4 MB

10 Uncertain Nature Of Reality.mp3

4.2 MB

11 Great Suffering = Compassion.mp3

3.3 MB

/Pema Chodron. 2001. Going To The Places That Scare You/

01 Going To THe Places That Scare You CD 1A.mp3

41.5 MB

01 Going To The Places That Scare You CD 1B.mp3

43.3 MB

02 Going To The Places That Scare You CD 2A.mp3

43.2 MB

02 Going To The Places That Scare You CD 2B.mp3

43.6 MB

03 Going To The Places That Scare You CD 3A.mp3

41.9 MB

03 Going To The Places That Scare You CD 3B.mp3

42.1 MB

04 Going To The Places That Scare You CD 4A.mp3

43.5 MB

04 Going To The Places That Scare You CD 4B.mp3

39.5 MB

05 Going To The Places That Scare You CD 5A.mp3

42.1 MB

05 Going To The Places That Scare You CD 5B.mp3

28.0 MB

ReadMe contents.rtf

2.9 KB

/cd1/

01 Track 01.mp3

3.6 MB

02 Track 02.mp3

3.5 MB

03 Track 03.mp3

3.3 MB

04 Track 04.mp3

3.2 MB

05 Track 05.mp3

3.3 MB

06 Track 06.mp3

3.3 MB

07 Track 07.mp3

3.0 MB

08 Track 08.mp3

2.8 MB

09 Track 09.mp3

2.9 MB

10 Track 10.mp3

3.7 MB

11 Track 11.mp3

3.4 MB

12 Track 12.mp3

2.8 MB

13 Track 13.mp3

3.7 MB

14 Track 14.mp3

3.8 MB

15 Track 15.mp3

3.1 MB

16 Track 16.mp3

3.1 MB

17 Track 17.mp3

2.7 MB

18 Track 18.mp3

3.0 MB

19 Track 19.mp3

2.4 MB

20 Track 20.mp3

1.3 MB

21 Track 21.mp3

5.8 MB

22 Track 22.mp3

2.7 MB

23 Track 23.mp3

2.9 MB

24 Track 24.mp3

3.5 MB

25 Track 25.mp3

2.8 MB

26 Track 26.mp3

3.1 MB

27 Track 27.mp3

3.0 MB

28 Track 28.mp3

2.6 MB

29 Track 29.mp3

3.3 MB

30 Track 30.mp3

3.1 MB

31 Track 31.mp3

2.4 MB

32 Track 32.mp3

3.2 MB

33 Track 33.mp3

2.1 MB

34 Track 34.mp3

5.0 MB

35 Track 35.mp3

4.4 MB

/cd2/

01 Track 01 1.mp3

3.3 MB

2-02 Track 02.mp3

3.7 MB

2-03 Track 03.mp3

3.8 MB

2-04 Track 04.mp3

3.5 MB

2-05 Track 05.mp3

2.7 MB

2-06 Track 06.mp3

3.4 MB

2-07 Track 07.mp3

3.4 MB

2-08 Track 08.mp3

3.9 MB

2-09 Track 09.mp3

2.6 MB

2-10 Track 10.mp3

4.2 MB

2-11 Track 11.mp3

2.3 MB

2-12 Track 12.mp3

3.2 MB

2-13 Track 13.mp3

3.1 MB

2-14 Track 14.mp3

3.2 MB

2-15 Track 15.mp3

2.6 MB

2-16 Track 16.mp3

3.3 MB

2-17 Track 17.mp3

2.2 MB

2-18 Track 18.mp3

3.6 MB

2-19 Track 19.mp3

2.9 MB

2-20 Track 20.mp3

2.2 MB

2-21 Track 21.mp3

2.2 MB

2-22 Track 22.mp3

1.9 MB

2-23 Track 23.mp3

5.1 MB

2-24 Track 24.mp3

3.1 MB

2-25 Track 25.mp3

3.2 MB

2-26 Track 26.mp3

2.6 MB

2-27 Track 27.mp3

2.5 MB

2-28 Track 28.mp3

2.0 MB

2-29 Track 29.mp3

1.6 MB

2-30 Track 30.mp3

2.5 MB

2-31 Track 31.mp3

2.2 MB

2-32 Track 32.mp3

3.7 MB

2-33 Track 33.mp3

3.5 MB

2-34 Track 34.mp3

3.3 MB

2-35 Track 35.mp3

2.7 MB

2-36 Track 36.mp3

3.3 MB

2-37 Track 37.mp3

3.2 MB

/cd3/

3-01 Track 01.mp3

3.6 MB

3-02 Track 02.mp3

3.2 MB

3-03 Track 03.mp3

3.3 MB

3-04 Track 04.mp3

2.1 MB

3-05 Track 05.mp3

3.6 MB

3-06 Track 06.mp3

2.1 MB

3-07 Track 07.mp3

3.5 MB

3-08 Track 08.mp3

3.4 MB

3-09 Track 09.mp3

2.7 MB

3-10 Track 10.mp3

3.2 MB

3-11 Track 11.mp3

2.4 MB

3-12 Track 12.mp3

2.7 MB

3-13 Track 13.mp3

2.6 MB

3-14 Track 14.mp3

2.4 MB

3-15 Track 15.mp3

2.5 MB

3-16 Track 16.mp3

2.9 MB

3-17 Track 17.mp3

3.5 MB

3-18 Track 18.mp3

2.4 MB

3-19 Track 19.mp3

3.1 MB

3-20 Track 20.mp3

3.8 MB

3-21 Track 21.mp3

3.8 MB

3-22 Track 22.mp3

3.4 MB

3-23 Track 23.mp3

3.3 MB

3-24 Track 24.mp3

2.5 MB

3-25 Track 25.mp3

3.6 MB

3-26 Track 26.mp3

3.4 MB

3-27 Track 27.mp3

2.3 MB

3-28 Track 28.mp3

4.0 MB

3-29 Track 29.mp3

3.4 MB

3-30 Track 30.mp3

3.0 MB

3-31 Track 31.mp3

3.2 MB

3-32 Track 32.mp3

3.1 MB

3-33 Track 33.mp3

2.3 MB

3-34 Track 34.mp3

3.6 MB

3-35 Track 35.mp3

2.6 MB

3-36 Track 36.mp3

2.3 MB

/Pema Chodron. 2002. Comfortable with Uncertainty/

Comfortable-with-Uncertainty.jpg

29.1 KB

/Pema Chodron. 2003. From Fear to Fearlessness/

Pema Chodron - From Fear To FearLessNess - 01pt1.mp3

24.6 MB

Pema Chodron - From Fear To FearLessNess - 01pt2.mp3

6.9 MB

Pema Chodron - From Fear To FearLessNess - 01pt3.mp3

6.3 MB

Pema Chodron - From Fear To FearLessNess - 02pt1.mp3

7.8 MB

Pema Chodron - From Fear To FearLessNess - 02pt2.mp3

30.5 MB

/Pema Chodron. 2004. Choosing A Fresh Alternative/

image.jpg

36.8 KB

Read Me.rtf

2.3 KB

TALKS.txt

2.5 KB

/.../Talk 1 Practice the Three Difficulties/

00. Pema Chodron - Choosing A Fresh Alternative CD 1.nfo

1.6 KB

1-01 Track 01.mp3

7.1 MB

1-02 Track 02.mp3

9.9 MB

1-03 Track 03.mp3

10.7 MB

1-04 Track 04.mp3

9.4 MB

1-05 Track 05.mp3

7.9 MB

1-06 Track 06.mp3

3.6 MB

1-07 Track 07.mp3

2.3 MB

/.../Talk 2 Shenpa and the Pause/

1-01 Track 01.mp3

9.4 MB

1-02 Track 02.mp3

15.2 MB

1-03 Track 03.mp3

6.1 MB

1-04 Track 04.mp3

10.8 MB

1-05 Track 05.mp3

12.8 MB

1-06 Track 06.mp3

3.9 MB

3-01 Track 01.mp3

4.3 MB

3-02 Track 02.mp3

3.0 MB

3-03 Track 03.mp3

5.5 MB

3-04 Track 04.mp3

3.9 MB

3-05 Track 05.mp3

1.7 MB

/.../Talk 3 Karmic Seeds/

4-01 Track 01.mp3

9.5 MB

4-02 Track 02.mp3

12.2 MB

4-03 Track 03.mp3

5.6 MB

4-04 Track 04.mp3

9.2 MB

4-05 Track 05.mp3

6.6 MB

4-06 Track 06.mp3

1.2 MB

4-07 Track 07.mp3

2.3 MB

4-08 Track 08.mp3

5.4 MB

4-09 Track 09.mp3

3.5 MB

4-10 Track 10.mp3

2.3 MB

4-11 Track 11.mp3

2.9 MB

4-12 Track 12.mp3

2.0 MB

4-13 Track 13.mp3

6.3 MB

4-14 Track 14.mp3

7.4 MB

/.../Talk 4 Loving-Kindness To Ourselves/

5-01 Track 01.mp3

10.7 MB

5-02 Track 02.mp3

9.1 MB

5-03 Track 03.mp3

9.2 MB

5-04 Track 04.mp3

7.3 MB

5-05 Track 05.mp3

7.2 MB

5-06 Track 06.mp3

8.6 MB

6-01 Track 01.mp3

9.5 MB

6-02 Track 02.mp3

4.8 MB

6-03 Track 03.mp3

4.3 MB

6-04 Track 04.mp3

4.8 MB

6-05 Track 05.mp3

7.6 MB

6-06 Track 06.mp3

2.7 MB

/.../Talk 5 Bringing Together Practice with the Teachings/

7-01 Track 01.mp3

8.2 MB

7-02 Track 02.mp3

7.1 MB

7-03 Track 03.mp3

9.1 MB

7-04 Track 04.mp3

2.5 MB

7-05 Track 05.mp3

5.2 MB

7-06 Track 06.mp3

2.3 MB

7-07 Track 07.mp3

4.3 MB

/.../Talk 6 Choosing a Fresh Alternative/

8-01 Track 01.mp3

11.7 MB

8-02 Track 02.mp3

5.9 MB

8-03 Track 03.mp3

5.3 MB

8-04 Track 04.mp3

5.0 MB

8-05 Track 05.mp3

9.4 MB

8-06 Track 06.mp3

9.7 MB

8-07 Track 07.mp3

4.1 MB

9-01 Track 01.mp3

7.3 MB

9-02 Track 02.mp3

4.6 MB

9-03 Track 03.mp3

10.7 MB

9-04 Track 04.mp3

3.2 MB

9-05 Track 05.mp3

3.4 MB

9-06 Track 06.mp3

4.8 MB

/Pema Chodron. 2004. Good Medicine/

Pema Chodron - Good Medicine - 01.mp3

32.1 MB

Pema Chodron - Good Medicine - 02pt1.mp3

14.8 MB

Pema Chodron - Good Medicine - 02pt2.mp3

2.8 MB

Pema Chodron - Good Medicine - 02pt3.mp3

17.3 MB

/Pema Chodron. 2004. Noble Heart (12 Session Retreat)/

01 The Ground of Bodhichitta Practice.mp3

44.9 MB

02 Cultivating Unconditional Friendliness through Meditation.mp3

43.5 MB

03 Developing Inner Strength and Trust.mp3

44.2 MB

04 The Practice of Maitri (Lovingkindness).mp3

44.6 MB

05 The Aspiration Practice of Compassion.mp3

46.9 MB

06 Unlimited Joy and Equanimity.mp3

47.8 MB

07 The Practice of Tonglen.mp3

48.0 MB

08 Meditation and Wisdom.mp3

46.5 MB

09 Generosity, Discipline, and Patience.mp3

46.3 MB

10 Joyful Exertion.mp3

40.5 MB

11 Shunyata Meditation.mp3

34.3 MB

12 Bodhichitta in the World.mp3

32.8 MB

Noble Heart.jpg

44.9 KB

Pema Chodron - Noble Heart index.png

270.3 KB

Readme.txt

1.7 KB

/Pema Chodron. 2005. Getting Unstuck/

Description.txt

3.1 KB

PC-GU.jpg

96.4 KB

Pema-Chodron-Seattle.jpg

17.6 KB

/.../Getting Unstuck (Disc 1)/

01 Learning To Stay - Introduction.mp3

3.3 MB

02 The Challenge Of Being Present.mp3

9.3 MB

03 Stop Scratching.mp3

10.5 MB

04 Ego_ The Root Of The Problem.mp3

13.4 MB

05 Exploring The Itch.mp3

7.6 MB

06 The Open Awareness Of Your Mind.mp3

5.2 MB

07 Listening Meditation Practice.mp3

10.0 MB

08 The Doorway To Liberation.mp3

12.1 MB

09 The Habit Of Distraction - Introduction.mp3

1.1 MB

10 Recognizing Patterns Of Habituation.mp3

10.9 MB

11 Shenpa_ How We Get Hooked.mp3

11.3 MB

12 Catching Your Shenpa In Action.mp3

12.8 MB

13 Addictions And Our Fundamental Uneasiness.mp3

16.2 MB

14 Engaging Shenpa In Meditation.mp3

10.2 MB

15 Recognizing, Refraining, Relaxing, And Resolving.mp3

7.4 MB

/.../Getting Unstuck (Disc 2)/

01 Introduction.mp3

2.0 MB

02 It_s not bad to have thoughts.mp3

8.6 MB

03 Degrees of Shenpa.mp3

8.8 MB

04 Using the breath to get unstuck.mp3

6.4 MB

05 Q&A Addressing trauma in meditation.mp3

16.4 MB

06 Q&A The most important thing.mp3

8.4 MB

07 Introduction.mp3

1.1 MB

08 Lightening things up.mp3

11.4 MB

09 Getting curious about your world.mp3

21.5 MB

10 Making daily aspirations.mp3

8.2 MB

11 The balance of gloriousness and wretchedness.mp3

9.2 MB

12 Seeing yourself clearly.mp3

13.6 MB

13 Keeping a bigger perspective.mp3

11.7 MB

14 The tender heart.mp3

8.1 MB

/.../Getting Unstuck (Disc 3)/

01 Introduction - Tools For Liberation.mp3

2.0 MB

02 How To Uncover Your True Nature.mp3

15.9 MB

03 Stop Kicking The Wheel.mp3

10.9 MB

04 Melting Into Emptiness.mp3

13.4 MB

05 Teaching Yourself The Dharma.mp3

11.9 MB

06 Relative Practices, Absolute View.mp3

9.9 MB

07 Encountering The Ineffable.mp3

5.9 MB

08 Introduction - Taking Your Practice Into The World.mp3

1.2 MB

09 Taking Your Practice Into The World.mp3

14.9 MB

10 Activism Without Aggression.mp3

11.6 MB

11 Delusion Vs_ Illusion.mp3

9.7 MB

12 Bowing To Your Thoughts.mp3

10.4 MB

13 Q & A_ Letting Go Of Resistance.mp3

8.3 MB

14 Q & A_ Having Compassion, Drawing Boundaries.mp3

8.2 MB

15 Q & A_ An Alternative To Outrage.mp3

8.9 MB

16 An Aspiration For World Peace.mp3

6.6 MB

/Pema Chodron. 2006. Bodhisattva Mind/

(1067).Bodhisattva_Mind.mp3

5.1 MB

(1167).Bodhisattva_Mind.mp3

7.4 MB

(1267).Bodhisattva_Mind.mp3

7.4 MB

(1367).Bodhisattva_Mind.mp3

7.4 MB

(1467).Bodhisattva_Mind.mp3

7.4 MB

(1567).Bodhisattva_Mind.mp3

7.4 MB

(1667).Bodhisattva_Mind.mp3

7.4 MB

(167).Bodhisattva_Mind.mp3

7.3 MB

(1767).Bodhisattva_Mind.mp3

7.4 MB

(1867).Bodhisattva_Mind.mp3

7.4 MB

(1967).Bodhisattva_Mind.mp3

7.5 MB

(2067).Bodhisattva_Mind.mp3

4.3 MB

(2167).Bodhisattva_Mind.mp3

7.1 MB

(2267).Bodhisattva_Mind.mp3

7.1 MB

(2367).Bodhisattva_Mind.mp3

7.1 MB

(2467).Bodhisattva_Mind.mp3

7.1 MB

(2567).Bodhisattva_Mind.mp3

7.1 MB

(2667).Bodhisattva_Mind.mp3

7.1 MB

(267).Bodhisattva_Mind.mp3

7.3 MB

(2767).Bodhisattva_Mind.mp3

7.1 MB

(2867).Bodhisattva_Mind.mp3

7.1 MB

(2967).Bodhisattva_Mind.mp3

7.3 MB

(3067).Bodhisattva_Mind.mp3

7.3 MB

(3167).Bodhisattva_Mind.mp3

6.6 MB

(3267).Bodhisattva_Mind.mp3

6.6 MB

(3367).Bodhisattva_Mind.mp3

6.6 MB

(3467).Bodhisattva_Mind.mp3

6.6 MB

(3567).Bodhisattva_Mind.mp3

6.6 MB

(3667).Bodhisattva_Mind.mp3

6.6 MB

(367).Bodhisattva_Mind.mp3

7.3 MB

(3767).Bodhisattva_Mind.mp3

6.6 MB

(3867).Bodhisattva_Mind.mp3

6.1 MB

(3967).Bodhisattva_Mind.mp3

6.2 MB

(4067).Bodhisattva_Mind.mp3

6.1 MB

(4167).Bodhisattva_Mind.mp3

6.1 MB

(4267).Bodhisattva_Mind.mp3

7.0 MB

(4367).Bodhisattva_Mind.mp3

7.0 MB

(4467).Bodhisattva_Mind.mp3

7.0 MB

(4567).Bodhisattva_Mind.mp3

7.0 MB

(4667).Bodhisattva_Mind.mp3

7.0 MB

(467).Bodhisattva_Mind.mp3

7.3 MB

(4767).Bodhisattva_Mind.mp3

7.0 MB

(4867).Bodhisattva_Mind.mp3

7.0 MB

(4967).Bodhisattva_Mind.mp3

7.5 MB

(5067).Bodhisattva_Mind.mp3

7.4 MB

(5167).Bodhisattva_Mind.mp3

7.4 MB

(5267).Bodhisattva_Mind.mp3

7.6 MB

(5367).Bodhisattva_Mind.mp3

7.6 MB

(5467).Bodhisattva_Mind.mp3

7.6 MB

(5567).Bodhisattva_Mind.mp3

7.6 MB

(5667).Bodhisattva_Mind.mp3

7.6 MB

(567).Bodhisattva_Mind.mp3

7.3 MB

(5767).Bodhisattva_Mind.mp3

7.6 MB

(5867).Bodhisattva_Mind.mp3

6.4 MB

(5967).Bodhisattva_Mind.mp3

6.3 MB

(6067).Bodhisattva_Mind.mp3

6.3 MB

(6167).Bodhisattva_Mind.mp3

6.3 MB

(6267).Bodhisattva_Mind.mp3

6.8 MB

(6367).Bodhisattva_Mind.mp3

6.8 MB

(6467).Bodhisattva_Mind.mp3

6.8 MB

(6567).Bodhisattva_Mind.mp3

6.8 MB

(6667).Bodhisattva_Mind.mp3

6.8 MB

(667).Bodhisattva_Mind.mp3

7.3 MB

(6767).Bodhisattva_Mind.mp3

6.8 MB

(767).Bodhisattva_Mind.mp3

7.3 MB

(867).Bodhisattva_Mind.mp3

7.3 MB

(967).Bodhisattva_Mind.mp3

7.3 MB

Full Title.txt

0.1 KB

/Pema Chodron. 2006. Practicing Peace in Times of War/

1-01 Practicing Peace In Times Of War-1a.mp3

767.9 KB

1-02 Practicing Peace In Times Of War-1b.mp3

3.2 MB

1-03 Practicing Peace In Times Of War-1c.mp3

4.6 MB

1-04 Practicing Peace In Times Of War-1d.mp3

5.5 MB

1-05 Practicing Peace In Times Of War-1e.mp3

3.1 MB

1-06 Practicing Peace In Times Of War-1f.mp3

6.8 MB

1-07 Practicing Peace In Times Of War-1g.mp3

3.3 MB

1-08 Practicing Peace In Times Of War-1h.mp3

5.2 MB

1-09 Not Biting The Hook-1i.mp3

365.0 KB

1-10 Not Biting The Hook-1j.mp3

3.1 MB

1-11 Not Biting The Hook-1k.mp3

4.0 MB

1-12 Not Biting The Hook-1l.mp3

4.5 MB

1-13 Not Biting The Hook-1m.mp3

4.0 MB

2-01 Positive Insecurity-2a.mp3

364.6 KB

2-02 Positive Insecurity-2b.mp3

3.8 MB

2-03 Positive Insecurity-2c.mp3

3.7 MB

2-04 Positive Insecurity-2d.mp3

5.3 MB

2-05 Positive Insecurity-2e.mp3

6.2 MB

2-06 Positive Insecurity-2f.mp3

3.0 MB

2-07 Positive Insecurity-2g.mp3

6.7 MB

2-08 Compassionate Abiding-2h.mp3

436.4 KB

2-09 Compassionate Abiding-2i.mp3

3.4 MB

2-10 Compassionate Abiding-2j.mp3

5.2 MB

2-11 Compassionate Abiding-2k.mp3

2.5 MB

2-12 Compassionate Abiding-2l.mp3

3.9 MB

Amazon link.url

0.2 KB

cover.jpg

57.4 KB

Pema Chödrön - Practicing Peace In Times Of War.nfo

3.8 KB

/Pema Chodron. 2006. True Happiness/

01-01. Introduction.mp3

333.5 KB

01-02. The Potential For Unshakable Happiness.mp3

3.9 MB

01-03. Honesty And Loving Kindness.mp3

2.3 MB

01-04. The Path To Awakening.mp3

3.8 MB

01-05. Working With The Precepts.mp3

3.5 MB

01-06. Ways We Avoid Being Present.mp3

4.5 MB

01-07. Not Causing Harm.mp3

4.2 MB

01-08. Action, Speech And Mind.mp3

5.9 MB

01-09. Accessing Our Innate Wisom.mp3

2.8 MB

01-10. Half-Heartedness.mp3

3.1 MB

01-11. Our Habitual Cravings.mp3

3.9 MB

02-01. Introduction.mp3

352.5 KB

02-02. Sowing Seeds Of Happiness.mp3

1.5 MB

02-03. A Generous Heart.mp3

4.8 MB

02-04. The Practice Of Offering.mp3

6.2 MB

02-05. The Practice Of Rejoicing.mp3

2.5 MB

02-06. Maitri Practice.mp3

7.8 MB

02-07. The Heart Of Bodhichitta.mp3

9.6 MB

Pema Chodron - True Happiness.nfo

3.2 KB

True Happiness.jpg

48.0 KB

/Pema Chodron. 2007. Don't Bite The Hook/

00. Pema Chodron - Don't Bite The Hook.nfo

4.8 KB

1-01 Making A Case Against Anger-1a.mp3

511.6 KB

1-02 Making A Case Against Anger-1b.mp3

3.9 MB

1-03 Making A Case Against Anger-1c.mp3

4.9 MB

1-04 Making A Case Against Anger-1d.mp3

8.1 MB

1-05 Making A Case Against Anger-1e.mp3

4.1 MB

1-06 Making A Case Against Anger-1f.mp3

1.2 MB

1-07 Making A Case Against Anger-1g.mp3

3.9 MB

1-08 Making A Case Against Anger-1h.mp3

4.0 MB

1-09 Shenpa- The Energy Of Our Likes.mp3

7.0 MB

1-10 Shenpa-The Energy Of Our Likes.mp3

1.6 MB

1-11 Cheerfulness Practice-1k.mp3

7.0 MB

1-12 Cheerfulness Practice-1l.mp3

4.7 MB

1-13 Cheerfulness Practice-1m.mp3

1.1 MB

2-01 Reframing Our Attitude Toward D.mp3

591.4 KB

2-02 Reframing Our Attitude Toward D.mp3

5.1 MB

2-03 Reframing Our Attitude Toward D.mp3

2.2 MB

2-04 Reframing Our Attitude Toward D.mp3

3.3 MB

2-05 Reframing Our Attitude Toward D.mp3

431.3 KB

2-06 Reframing Our Attitude Toward D.mp3

1.3 MB

2-07 Reframing Our Attitude Toward D.mp3

3.8 MB

2-08 Reframing Our Attitude Toward D.mp3

3.4 MB

2-09 Reframing Our Attitude Toward D.mp3

3.3 MB

2-10 Reframing Our Attitude Toward D.mp3

10.2 MB

2-11 Seeing The Complexity Of Every.mp3

4.5 MB

2-12 Seeing The Complexity Of Every.mp3

5.0 MB

2-13 Seeing The Complexity Of Every.mp3

10.6 MB

2-14 Seeing The Complexity Of Every.mp3

1.7 MB

2-15 Seeing The Complexity Of Every.mp3

1.5 MB

2-16 Seeing The Complexity Of Every.mp3

6.4 MB

2-17 Seeing The Complexity Of Every.mp3

1.1 MB

2-18 Seeing The Complexity Of Every.mp3

3.7 MB

2-19 Seeing The Complexity Of Every.mp3

2.8 MB

2-20 Seeing The Complexity Of Every.mp3

3.7 MB

2012-11-17_202159.jpg

57.7 KB

3-01 Developing Tolerance Under Fire.mp3

1.9 MB

3-02 Developing Tolerance Under Fire.mp3

1.7 MB

3-03 Developing Tolerance Under Fire.mp3

867.9 KB

3-04 Developing Tolerance Under Fire.mp3

2.4 MB

3-05 Developing Tolerance Under Fire.mp3

3.6 MB

3-06 Developing Tolerance Under Fire.mp3

5.2 MB

3-07 Developing Tolerance Under Fire.mp3

1.9 MB

3-08 Developing Tolerance Under Fire.mp3

1.9 MB

3-09 Developing Tolerance Under Fire.mp3

1.1 MB

3-10 Developing Tolerance Under Fire.mp3

2.2 MB

3-11 Developing Tolerance Under Fire.mp3

6.9 MB

3-12 Developing Tolerance Under Fire.mp3

838.5 KB

3-13 Developing Tolerance Under Fire.mp3

1.2 MB

3-14 Developing Tolerance Under Fire.mp3

1.5 MB

3-15 Developing Tolerance Under Fire.mp3

703.2 KB

3-16 Developing Tolerance Under Fire.mp3

15.3 MB

Don't Bite The Hook - Pema Chodron.jpg

10.3 KB

/cd1/

Track01.mp3

1.7 MB

Track02.mp3

7.6 MB

Track03.mp3

15.7 MB

Track04.mp3

15.8 MB

Track05.mp3

12.2 MB

Track06.mp3

4.2 MB

Track07.mp3

14.4 MB

Track08.mp3

12.5 MB

Track09.mp3

10.0 MB

/cd2/

Track01.mp3

1.2 MB

Track02.mp3

11.1 MB

Track03.mp3

5.6 MB

Track04.mp3

5.1 MB

Track05.mp3

12.7 MB

Track06.mp3

10.3 MB

Track07.mp3

13.5 MB

Track08.mp3

17.5 MB

Track09.mp3

10.3 MB

Track10.mp3

4.2 MB

/cd3/

Track01.mp3

1.2 MB

Track02.mp3

17.3 MB

Track03.mp3

15.7 MB

Track04.mp3

15.5 MB

Track05.mp3

8.3 MB

Track06.mp3

3.5 MB

Track07.mp3

4.7 MB

Track08.mp3

28.4 MB

Track09.mp3

6.1 MB

/cd4/

Track01.mp3

1.1 MB

Track02.mp3

7.9 MB

Track03.mp3

17.4 MB

Track04.mp3

8.2 MB

Track05.mp3

17.4 MB

Track06.mp3

18.2 MB

Track07.mp3

9.6 MB

Track08.mp3

5.5 MB

Track09.mp3

22.5 MB

/cd5/

Track01.mp3

844.3 KB

Track02.mp3

11.7 MB

Track03.mp3

12.8 MB

Track04.mp3

7.4 MB

Track05.mp3

6.8 MB

Track06.mp3

13.1 MB

Track07.mp3

6.3 MB

Track08.mp3

19.6 MB

Track09.mp3

35.5 MB

/Pema Chodron. 2007. How to Meditate. A Practical Guide to Making Friends with Your Mind/

How to Meditate with Pema Chodron - A Practical Guide to Making Friends with Your Mind.jpg

31.3 KB

/Pema Chodron. 2007. When Things Fall Apart/

01-01. Introduction.mp3

270.0 KB

01-02. This Very Moment.mp3

10.3 MB

01-03. Relax As It Is.mp3

8.5 MB

01-04. It's Nevertoo Late.mp3

10.5 MB

01-05. Hopelessness And Death.mp3

11.5 MB

01-06. Six Kinds Of Loneliness.mp3

11.8 MB

02-01. The Love That Will Not Die.mp3

9.0 MB

02-02. Going Against The Grain.mp3

6.7 MB

02-03. Servants Of Peace.mp3

17.1 MB

02-04. Working With Chaos.mp3

12.0 MB

02-05. The Wheel Of Samsara.mp3

7.2 MB

Cover.jpg

154.3 KB

Pema Chodron - When Things Fall Apart.nfo

1.4 KB

/Pema Chodron. 2008. Start Where You Are (read by Joanna Rotte)/

01-01. Shambhala Audio Presents.mp3

417.4 KB

01-02. No Escape, No Problem.mp3

8.8 MB

01-03. No Big Deal.mp3

6.8 MB

01-04. Pulling Out The Rug.mp3

6.1 MB

01-05. Let The World Speak For Itself.mp3

8.5 MB

01-06. Poison As Medicine.mp3

4.5 MB

02-01. Poison As Medicine (Continued).mp3

2.6 MB

02-02. Start Where You Are.mp3

14.8 MB

02-03. Brining All That We Meet To The Path.mp3

7.6 MB

02-04. Drive All Blames Into One.mp3

7.2 MB

02-05. Be Grateful To Everyone.mp3

3.7 MB

03-01. Be Grateful To Everyone (Continued).mp3

5.0 MB

03-02. Cutting The Solidity Of Thoughts.mp3

8.1 MB

03-03. Overcoming Resistance.mp3

10.4 MB

03-04. Empty Boat.mp3

4.3 MB

03-05. Teachings For Life And Death.mp3

7.2 MB

04-01. Loving-Kindness And Compassion.mp3

4.8 MB

04-02. Lighten Up.mp3

5.0 MB

04-03. Abandon Any Hope Of Fruition.mp3

6.3 MB

04-04. Compassionate Action.mp3

9.8 MB

04-05. Taking Responsibility For Your Own Action.mp3

7.4 MB

05-01. Communication From The Heart.mp3

8.6 MB

05-02. The Big Squeeze.mp3

13.0 MB

05-03. High-Stakes Practice.mp3

9.3 MB

05-04. Train Wholeheartedly.mp3

4.2 MB

Cover - Start where you are.jpg

36.0 KB

Pema Chödrön - Start Where You Are.nfo

3.0 KB

Start where you are.jpg

36.0 KB

/CD1/

01 Introduction.mp3

1.1 MB

02 Prologue.mp3

2.7 MB

03 The excellence of bodhichitta.mp3

12.2 MB

04 Tapping into the spring.mp3

5.0 MB

05 The three lords of materialism.mp3

12.3 MB

06 The facts of life.mp3

7.0 MB

07 Training in bodhichitta.mp3

8.5 MB

08 Learning to stay.mp3

9.0 MB

09 Qualities of maitri.mp3

9.7 MB

/CD2/

01 Introduction.mp3

591.3 KB

02 Warrior slogans.mp3

3.4 MB

03 Overcoming the three difficulties.mp3

8.1 MB

04 Four limitless qualities.mp3

5.9 MB

05 loving kindness.mp3

5.1 MB

06 the seven stages of maitri.mp3

10.3 MB

07 compassion.mp3

3.4 MB

08 practicing compassion.mp3

8.2 MB

09 Tonglen.mp3

6.8 MB

10 breathing for self and others.mp3

7.4 MB

/CD3/

01 start.mp3

511.0 KB

02 Finding the ability to rejoice.mp3

6.1 MB

03 Appreciating others.mp3

6.8 MB

04 Enhancing the training in joy.mp3

4.3 MB

05 Thinking bigger.mp3

10.6 MB

06 Meeting the enemy.mp3

4.7 MB

07 traning in the limitless qualities.mp3

8.7 MB

08 Fresh start.mp3

4.0 MB

09 strength.mp3

5.4 MB

10 Practicing bodhichitta.mp3

6.5 MB

11 three kinds of laziness.mp3

8.2 MB

/CD4/

01 Introduction.mp3

568.7 KB

02 Bodhisattva activity.mp3

5.5 MB

03 Paramita training.mp3

7.8 MB

04 groundlessness.mp3

7.1 MB

05 Perceiving reality.mp3

6.6 MB

06 Heightened neurosis.mp3

8.2 MB

07 When the going gets tough.mp3

8.6 MB

08 the spiritual friend.mp3

9.9 MB

09 The in-between state.mp3

7.6 MB

10 Concluding aspiration.mp3

1.6 MB

/Pema Chodron. 2008. The Places that Scare You (read by Joanna Rotte)/

Pema Chodron - The Places that Scare You.nfo

3.2 KB

The Places That Scare You.jpg

86.6 KB

/Pema Chodron. 2008. This Moment Is the Perfect Teacher/

README.txt

1.3 KB

This moment front cover.jpg

39.5 KB

/.../This Moment Is the Perfect Teacher disc #1/

01 Pema Chodron - Everything Is Part of the Path to Awakening.mp3

7.3 MB

02 Pema Chodron - Everything Is Part of the Path to Awakening cont.mp3

5.9 MB

03 Pema Chodron - All Dharmas Agree at One Point.mp3

8.0 MB

04 Pema Chodron - Relative and Ultimate Bodhicitta.mp3

7.4 MB

05 Pema Chodron - Relative and Ultimate Bodhicitta cont.mp3

4.7 MB

06 Pema Chodron - Relative and Ultimate Bodhicitta cont.mp3

7.7 MB

07 Pema Chodron - Three Objects, Three Poisons, Three Seeds of Virtue.mp3

12.9 MB

08 Pema Chodron - Traffic-Jam Tonglen.mp3

7.7 MB

/.../This Moment Is the Perfect Teacher disc #2/

01 Pema Chodron - Regard All Dharmas As Dreams.mp3

5.2 MB

02 Pema Chodron - Regard All Dharmas As Dreams cont.mp3

12.8 MB

03 Pema Chodron - Examine the Nature of Unborn Awareness.mp3

6.2 MB

04 Pema Chodron - Examine the Nature of Unborn Awareness cont.mp3

8.8 MB

05 Pema Chodron - Self-Liberate Even the Antidote.mp3

12.4 MB

06 Pema Chodron - Rest in the Nature of Alaya, The Essence.mp3

13.5 MB

07 Pema Chodron - In Post-Meditation Remain a Child of Illusion.mp3

13.4 MB

08 Pema Chodron - Q and A.mp3

8.3 MB

09 Pema Chodron - Q and A cont.mp3

14.1 MB

10 Pema Chodron - Q and A cont.mp3

16.0 MB

/.../This Moment Is the Perfect Teacher disc #3/

01 Pema Chodron - The Limitless Spring of Bodhichitta.mp3

9.2 MB

02 Pema Chodron - The Limitless Spring of Bodhichitta cont.mp3

6.7 MB

03 Pema Chodron - The Limitless Spring of Bodhichitta cont.mp3

6.9 MB

04 Pema Chodron - The King and Queen's Courage.mp3

4.4 MB

05 Pema Chodron - The Ferryman's Courage.mp3

7.5 MB

06 Pema Chodron - The Sheepherder's Courage.mp3

16.0 MB

07 Pema Chodron - Tonglen Overview and Instructions.mp3

18.1 MB

08 Pema Chodron - Guided Tonglen Practice.mp3

15.9 MB

/.../This Moment Is the Perfect Teacher disc #4/

01 Pema Chodron - Drive All Blames into One.mp3

7.1 MB

02 Pema Chodron - Drive All Blames into One cont.mp3

7.7 MB

03 Pema Chodron - Drive All Blames into One cont.mp3

7.2 MB

04 Pema Chodron - Be Grateful to Everyone.mp3

6.9 MB

05 Pema Chodron - Be Grateful to Everyone cont.mp3

9.2 MB

06 Pema Chodron - Q and A.mp3

8.2 MB

07 Pema Chodron - Q and A cont.mp3

4.5 MB

08 Pema Chodron - Q and A cont.mp3

8.8 MB

09 Pema Chodron - Q and A cont.mp3

20.5 MB

/CD 01/

1-01 Shambhala Audio Presents.mp3

769.4 KB

1-02 Introduction.mp3

1.5 MB

1-03 Four Limitless Ones Chant.mp3

2.3 MB

1-04 Overview Of Loving-Kindness.mp3

22.4 MB

1-05 Overview Of Compassion.mp3

2.1 MB

1-06 Overview Of Joy.mp3

13.7 MB

1-07 Overview Of Equanimity.mp3

4.7 MB

1-08 Overview Of Bodhichitta.mp3

19.5 MB

1-09 Exercises.mp3

6.6 MB

1-10 Q & A.mp3

11.8 MB

/CD 02/

2-01 Shamatha Meditation Instructions.mp3

3.7 MB

2-02 Shamatha Meditation.mp3

8.9 MB

2-03 Understanding Loving-Kindness.mp3

20.5 MB

2-04 Ceen.mp3

5.4 MB

2-05 Looking At Our Emotions.mp3

13.1 MB

2-06 Loving-Kindness Instructions.mp3

3.0 MB

2-07 Loving-Kindness Meditation.mp3

19.8 MB

2-08 Q & A.mp3

10.3 MB

2-09 Exercises.mp3

5.3 MB

/CD 03/

3-01 Instructions On The Seven Stages Of Meditation.mp3

22.6 MB

3-02 Shamatha Meditation.mp3

6.3 MB

3-03 Seven-Stage Loving-Kindness Meditation.mp3

55.0 MB

/CD 04/

4-01 Shamatha Instructions.mp3

2.2 MB

4-02 Shamatha Meditation.mp3

14.5 MB

4-03 Understanding Compassion And Bodhichitta.mp3

6.2 MB

4-04 Ceen.mp3

7.8 MB

4-05 Freeflowing Bodhichitta Is Always There.mp3

17.8 MB

4-06 A Living Retreat.mp3

5.6 MB

4-07 Staying With What Is Difficult.mp3

13.0 MB

4-08 Practicing The Seven Steps.mp3

16.9 MB

4-09 Exercises.mp3

9.9 MB

/CD 05/

5-01 Greeting The Present Moment.mp3

14.0 MB

5-02 Strengthening Our Positive Habits.mp3

13.1 MB

5-03 Foundations Of Tonglen.mp3

5.1 MB

5-04 Being Curious About Impermanence.mp3

12.8 MB

5-05 Understanding Joy.mp3

15.7 MB

5-06 Rejoicing Instructions.mp3

6.9 MB

5-07 Exercises.mp3

3.1 MB

5-08 Q & A.mp3

8.9 MB

/CD 06/

7-01 A New Take On The Four Limitless Ones Chant.mp3

6.1 MB

7-02 Cultivating Equanimity Through Basic Sitting Meditation.mp3

3.3 MB

7-03 We Have Been Practicing Equanimity All Along.mp3

2.6 MB

7-04 Understanding Equanimity.mp3

13.0 MB

7-05 Equanimity Instructions.mp3

12.2 MB

7-06 On-the-Spot Practice Instructions.mp3

4.1 MB

7-07 Exercises.mp3

4.8 MB

7-08 Q & A.mp3

20.1 MB

/CD 07/

6-01 Establishing Our Intention.mp3

4.5 MB

6-02 Rejoicing Instructions.mp3

15.1 MB

6-03 Rejoicing Meditation.mp3

28.9 MB

/CD 08/

8-01 Recognizing And Expanding The Four Qualities.mp3

21.5 MB

8-02 Equanimity Instructions.mp3

7.0 MB

8-03 Equanimity Meditation.mp3

28.6 MB

8-04 Staying With Our Own Energy.mp3

8.7 MB

8-05 The Path Of The Bodhisattva.mp3

3.4 MB

8-06 Continuing The Retreat.mp3

4.9 MB

8-07 Four Limitless Ones Poem.mp3

6.4 MB

8-08 Four Limitless Ones Concluding Chant.mp3

2.0 MB

/Pema Chodron. 2009. Perfect Just As You Are/

Pema Chödrön-Perfect Just As You Are.txt

7.0 KB

Perfect Just as You Are Back Cover.jpg

193.0 KB

Perfect Just as you are front cover.jpg

136.6 KB

Perfect Just as You Are Inside 1.jpg

162.1 KB

Perfect Just as You Are Inside 2.jpg

298.3 KB

Perfect Just as You Are Inside 3.jpg

188.7 KB

/cd 01/

01. Introduction.mp3

830.8 KB

02. Reverse meditation.mp3

4.8 MB

03. The path of spiritual warriorship.mp3

4.7 MB

04. Smile at fear.mp3

6.1 MB

05. Developing genuine confidence.mp3

5.1 MB

06. Loving kindness.mp3

2.6 MB

07. Doubtlessness.mp3

2.5 MB

08. Joy & happiness.mp3

3.5 MB

09. Bodhisattvas in training.mp3

6.5 MB

/cd 02/

01. Introduction.mp3

641.8 KB

02. The root of confidence is gentleness toward oneself.mp3

3.1 MB

03. Training in meditation as a way to train in gentleness.mp3

4.3 MB

04. How to bring kindness to yourself when you don't feel kind.mp3

7.7 MB

05. The only way out is through.mp3

6.0 MB

06. Moving in the direction of freedom through discovering 'shaky tenderness'.mp3

7.3 MB

07. The seed of enlightenment in everyone.mp3

5.7 MB

08. The experience of open space and how we withdraw from that space.mp3

5.8 MB

09. Nothing to hold on to.mp3

2.8 MB

10. What is courage.mp3

7.5 MB

11. Working with physical pain and illness.mp3

4.0 MB

12. Death and groundlessness.mp3

2.5 MB

/Pema Chodron. 2009. Unconditional Confidence/

front.jpg

63.7 KB

/Pema Chodron. 2010. Three Commitments/

SP_TRUE_000326.pdf

1.0 MB

The Three Commitments - Walking the Path of Liberation.mp3

453.0 MB

The Three Commitments.nfo

1.5 KB

/.../Be Grateful to Everyone Disc 1/

01 Shambhala Audio Presents.mp3

499.9 KB

02 Introduction to the Retreat.mp3

9.2 MB

03 The History of Lojong.mp3

10.7 MB

04 Unbroken Lineage.mp3

4.9 MB

05 Create Two Lists- Love and Compassion.mp3

4.5 MB

06 First, train in the preliminaries [1.1].mp3

8.7 MB

07 Point 2- The Main Practice, Which Is Training in Bodhichitta.mp3

10.5 MB

08 Regard all dharmas as dreams [2.2].mp3

6.7 MB

09 Examine the nature of unborn awareness [2.3].mp3

2.4 MB

10 Self-liberate even the antidote [2.4].mp3

4.6 MB

11 Rest in the nature of alaya, the essence [2.5].mp3

2.6 MB

12 In postmeditation, be a child of illusion [2.6].mp3

2.7 MB

13 Exercise- Giving Practice.mp3

6.7 MB

/.../Be Grateful to Everyone Disc 2/

01 The Relative Bodhichitta Slogans.mp3

1.2 MB

02 Three objects, three poisons, three seeds virtue [2.8].mp3

9.1 MB

03 Practice the three difficulties [7.44].mp3

4.7 MB

04 Acknowledging the Three Poisons as the Seeds of Empathy.mp3

12.9 MB

05 Sending and taking should be practiced alternately. These two should ride the breath [2.7].mp3

5.9 MB

06 Begin the sequence of sending and taking with yourself [2.10].mp3

8.1 MB

07 In all activities, train with the slogans [2.9].mp3

1.8 MB

08 Q&A [Part 1].mp3

2.4 MB

09 Q&A [Part 2].mp3

2.3 MB

/.../Be Grateful to Everyone Disc 3/

01 Introduction- The Meaning of the Word Bodhichitta.mp3

7.5 MB

02 Point 3- Transformation of Bad Circumstances into the Way of Enlightenment.mp3

2.2 MB

03 When the world is filled with evil, transform all mishaps into the path of bodhi [3.11].mp3

10.7 MB

04 Drive all blames into one [3.12].mp3

13.0 MB

05 Difficulties as Opportunities for Awakening.mp3

8.0 MB

06 Be grateful to everyone [3.13].mp3

9.2 MB

07 Whatever you meet unexpectedly, join with meditation [3.16].mp3

1.7 MB

08 Exercises- Sharing Enjoyment Practice and Same Boat Practice.mp3

4.6 MB

/.../Be Grateful to Everyone Disc 4/

01 Overview of Tonglen- Exchanging Oneself with Others.mp3

6.0 MB

02 The Essence of Tonglen.mp3

11.0 MB

03 Instructions on the Three Stages of Tonglen.mp3

8.5 MB

04 Guided Tonglen Practice.mp3

14.3 MB

05 Exercise- On-the-Spot Tonglen Practice.mp3

2.5 MB

/.../Be Grateful to Everyone Disc 5/

01 Point 4- The Five Strengths.mp3

10.4 MB

02 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction on ho.mp3

7.5 MB

03 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction on ho.mp3

11.7 MB

04 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction on ho.mp3

6.4 MB

05 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction on ho.mp3

4.6 MB

06 Practice the five strengths, the condensed heart instructions [4.17]. The Mahayana instruction on ho.mp3

4.7 MB

07 Q&A [Part 1].mp3

1.8 MB

08 Q&A [Part 2].mp3

3.9 MB

09 Q&A [Part 3].mp3

3.6 MB

10 Q&A [Part 4].mp3

3.1 MB

11 Exercise- Equanimity Practice.mp3

3.5 MB

/.../Be Grateful to Everyone Disc 6/

01 The 3 Types of Courage.mp3

17.6 MB

02 Point 5-the Evaluation of Mind Training.mp3

3.9 MB

03 All Dharmas Agree at One Point.mp3

5.6 MB

04 Of the 2 Witnesses, Hold the Principal One.mp3

6.6 MB

05 Always Maintain a Joyful Mind.mp3

7.0 MB

06 If You Can Practice Even When Distracted You're Well Trained.mp3

1.5 MB

07 Don't Ponder Others.mp3

1.1 MB

08 Don't Be Jealous.mp3

2.6 MB

09 Don't Expect Applause.mp3

582.4 KB

10 How Am I Blocking My Own Happiness-.mp3

2.7 MB

/.../Be Grateful to Everyone Disc 7/

01 The Bodhisattva Vow.mp3

3.1 MB

02 Compassionate Aspirations.mp3

5.8 MB

03 The Don't Slogans [6.25, 6.26, 6.27, 6.30, 6.31].mp3

11.6 MB

04 All activities should be done with one intention [7.39]. Correct all wrongs with one intention [7.40.mp3

6.4 MB

05 Two activities- one at the beginning, one at the end [7.41].mp3

472.4 KB

06 Train without bias in all areas. It is crucial always to do this pervasively and wholeheartedly [7.4.mp3

10.1 MB

07 Always train in whatever provokes resentment [7.49].mp3

612.9 KB

08 Conclusion- We're All in the Same Boat.mp3

5.5 MB

/Pema Chodron. 2011. Be Grateful to Everyone/

cover.jpg

34.0 KB

Pema Chodron - Be Grateful to Everyone.nfo

8.2 KB

/Pema Chodron. 2011. Natural Awareness. Guided Meditations and Teachings for Welcoming All Experience/

Natural Awareness - Part 1.mp3

24.9 MB

Natural Awareness - Part 2.mp3

28.4 MB

Natural Awareness - Part 3.mp3

29.3 MB

Natural Awareness - Part 4.mp3

30.1 MB

natural awareness.jpeg

16.2 KB

/Pema Chodron. 2011. Smile at Fear/

01. Smile At Fear - Pema Chodron.mp3

179.0 MB

02. Smile At Fear - Pema Chodron.mp3

98.0 MB

cover.jpg

88.8 KB

Pema Chodron - Smile at Fear.nfo

1.5 KB

/Pema Chodron. 2012. Coming Closer to Ourselves. Making Everything the Path of Awakening/

Coming Closer to Ourselves.jpeg

54.1 KB

Coming Closer to Ourselves.pdf

122.8 KB

/.../Coming Closer to Ourselves/

Pema Chodron - Coming Closer to Ourselves - 01.mp3

28.5 MB

Pema Chodron - Coming Closer to Ourselves - 02.mp3

29.0 MB

Pema Chodron - Coming Closer to Ourselves - 03.mp3

29.8 MB

Pema Chodron - Coming Closer to Ourselves - 04.mp3

29.4 MB

Pema Chodron - Coming Closer to Ourselves - 05.mp3

36.0 MB

/Pema Chodron. 2013. No Time to Lose. A Timely Guide to the Way of the Bodhisattva/

No Time to Lose CD 01 (01).mp3

500.3 KB

No Time to Lose CD 01 (02).mp3

4.8 MB

No Time to Lose CD 01 (03).mp3

3.5 MB

No Time to Lose CD 01 (04).mp3

5.4 MB

No Time to Lose CD 01 (05).mp3

3.4 MB

No Time to Lose CD 01 (06).mp3

2.0 MB

No Time to Lose CD 01 (07).mp3

4.5 MB

No Time to Lose CD 01 (08).mp3

4.7 MB

No Time to Lose CD 01 (09).mp3

4.5 MB

No Time to Lose CD 01 (10).mp3

3.6 MB

No Time to Lose CD 01 (11).mp3

4.9 MB

No Time to Lose CD 01 (12).mp3

7.0 MB

No Time to Lose CD 01 (13).mp3

4.6 MB

No Time to Lose CD 01 (14).mp3

5.5 MB

No Time to Lose CD 01 (15).mp3

8.7 MB

No Time to Lose CD 02 (01).mp3

7.8 MB

No Time to Lose CD 02 (02).mp3

4.8 MB

No Time to Lose CD 02 (03).mp3

4.6 MB

No Time to Lose CD 02 (04).mp3

6.8 MB

No Time to Lose CD 02 (05).mp3

4.6 MB

No Time to Lose CD 02 (06).mp3

5.4 MB

No Time to Lose CD 02 (07).mp3

3.2 MB

No Time to Lose CD 02 (08).mp3

5.0 MB

No Time to Lose CD 02 (09).mp3

4.7 MB

No Time to Lose CD 02 (10).mp3

6.9 MB

No Time to Lose CD 02 (11).mp3

7.3 MB

No Time to Lose CD 02 (12).mp3

8.3 MB

No Time to Lose CD 03 (01).mp3

5.6 MB

No Time to Lose CD 03 (02).mp3

5.0 MB

No Time to Lose CD 03 (03).mp3

8.0 MB

No Time to Lose CD 03 (04).mp3

6.7 MB

No Time to Lose CD 03 (05).mp3

6.4 MB

No Time to Lose CD 03 (06).mp3

3.5 MB

No Time to Lose CD 03 (07).mp3

5.5 MB

No Time to Lose CD 03 (08).mp3

5.7 MB

No Time to Lose CD 03 (09).mp3

4.4 MB

No Time to Lose CD 03 (10).mp3

3.9 MB

No Time to Lose CD 03 (11).mp3

5.5 MB

No Time to Lose CD 03 (12).mp3

4.7 MB

No Time to Lose CD 03 (13).mp3

5.9 MB

No Time to Lose CD 04 (01).mp3

3.4 MB

No Time to Lose CD 04 (02).mp3

4.8 MB

No Time to Lose CD 04 (03).mp3

6.2 MB

No Time to Lose CD 04 (04).mp3

3.3 MB

No Time to Lose CD 04 (05).mp3

4.7 MB

No Time to Lose CD 04 (06).mp3

5.5 MB

No Time to Lose CD 04 (07).mp3

4.8 MB

No Time to Lose CD 04 (08).mp3

5.6 MB

No Time to Lose CD 04 (09).mp3

4.5 MB

No Time to Lose CD 04 (10).mp3

5.8 MB

No Time to Lose CD 04 (11).mp3

3.1 MB

No Time to Lose CD 04 (12).mp3

4.7 MB

No Time to Lose CD 04 (13).mp3

6.2 MB

No Time to Lose CD 04 (14).mp3

8.1 MB

No Time to Lose CD 05 (01).mp3

3.6 MB

No Time to Lose CD 05 (02).mp3

3.9 MB

No Time to Lose CD 05 (03).mp3

4.0 MB

No Time to Lose CD 05 (04).mp3

4.6 MB

No Time to Lose CD 05 (05).mp3

6.0 MB

No Time to Lose CD 05 (06).mp3

4.3 MB

No Time to Lose CD 05 (07).mp3

5.6 MB

No Time to Lose CD 05 (08).mp3

5.8 MB

No Time to Lose CD 05 (09).mp3

3.6 MB

No Time to Lose CD 05 (10).mp3

6.1 MB

No Time to Lose CD 05 (11).mp3

5.0 MB

No Time to Lose CD 05 (12).mp3

4.9 MB

No Time to Lose CD 05 (13).mp3

6.9 MB

No Time to Lose CD 05 (14).mp3

6.7 MB

No Time to Lose CD 06 (01).mp3

3.6 MB

No Time to Lose CD 06 (02).mp3

5.3 MB

No Time to Lose CD 06 (03).mp3

2.7 MB

No Time to Lose CD 06 (04).mp3

4.3 MB

No Time to Lose CD 06 (05).mp3

4.2 MB

No Time to Lose CD 06 (06).mp3

6.4 MB

No Time to Lose CD 06 (07).mp3

4.2 MB

No Time to Lose CD 06 (08).mp3

5.5 MB

No Time to Lose CD 06 (09).mp3

5.0 MB

No Time to Lose CD 06 (10).mp3

5.5 MB

No Time to Lose CD 06 (11).mp3

5.2 MB

No Time to Lose CD 06 (12).mp3

6.3 MB

No Time to Lose CD 06 (13).mp3

5.9 MB

No Time to Lose CD 06 (14).mp3

7.7 MB

No Time to Lose CD 07 (01).mp3

3.1 MB

No Time to Lose CD 07 (02).mp3

7.2 MB

No Time to Lose CD 07 (03).mp3

4.6 MB

No Time to Lose CD 07 (04).mp3

5.3 MB

No Time to Lose CD 07 (05).mp3

3.2 MB

No Time to Lose CD 07 (06).mp3

5.0 MB

No Time to Lose CD 07 (07).mp3

5.7 MB

No Time to Lose CD 07 (08).mp3

6.3 MB

No Time to Lose CD 07 (09).mp3

7.7 MB

No Time to Lose CD 07 (10).mp3

2.7 MB

No Time to Lose CD 07 (11).mp3

5.4 MB

No Time to Lose CD 07 (12).mp3

4.2 MB

No Time to Lose CD 07 (13).mp3

6.3 MB

No Time to Lose CD 07 (14).mp3

3.7 MB

No Time to Lose CD 08 (01).mp3

5.6 MB

No Time to Lose CD 08 (02).mp3

5.9 MB

No Time to Lose CD 08 (03).mp3

5.6 MB

No Time to Lose CD 08 (04).mp3

3.7 MB

No Time to Lose CD 08 (05).mp3

5.2 MB

No Time to Lose CD 08 (06).mp3

5.4 MB

No Time to Lose CD 08 (07).mp3

4.7 MB

No Time to Lose CD 08 (08).mp3

5.7 MB

No Time to Lose CD 08 (09).mp3

6.0 MB

No Time to Lose CD 08 (10).mp3

4.5 MB

No Time to Lose CD 08 (11).mp3

4.1 MB

No Time to Lose CD 08 (12).mp3

4.4 MB

No Time to Lose CD 08 (13).mp3

5.7 MB

No Time to Lose CD 09 (01).mp3

5.8 MB

No Time to Lose CD 09 (02).mp3

6.6 MB

No Time to Lose CD 09 (03).mp3

6.6 MB

No Time to Lose CD 09 (04).mp3

5.5 MB

No Time to Lose CD 09 (05).mp3

5.2 MB

No Time to Lose CD 09 (06).mp3

5.0 MB

No Time to Lose CD 09 (07).mp3

4.7 MB

No Time to Lose CD 09 (08).mp3

4.7 MB

No Time to Lose CD 09 (09).mp3

5.5 MB

No Time to Lose CD 09 (10).mp3

6.0 MB

No Time to Lose CD 09 (11).mp3

5.8 MB

No Time to Lose CD 09 (12).mp3

3.5 MB

No Time to Lose CD 10 (01).mp3

5.6 MB

No Time to Lose CD 10 (02).mp3

5.6 MB

No Time to Lose CD 10 (03).mp3

5.0 MB

No Time to Lose CD 10 (04).mp3

3.6 MB

No Time to Lose CD 10 (05).mp3

3.0 MB

No Time to Lose CD 10 (06).mp3

3.4 MB

No Time to Lose CD 10 (07).mp3

4.1 MB

No Time to Lose CD 10 (08).mp3

3.1 MB

No Time to Lose CD 10 (09).mp3

3.8 MB

No Time to Lose CD 10 (10).mp3

4.2 MB

No Time to Lose CD 10 (11).mp3

5.1 MB

No Time to Lose CD 10 (12).mp3

2.9 MB

No Time to Lose.jpg

98.0 KB

/Disc1/

Pema_Chodron-When_Pain_Is_the_Doorway-0101.mp3

738.6 KB

Pema_Chodron-When_Pain_Is_the_Doorway-0102.mp3

2.5 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0103.mp3

2.0 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0104.mp3

5.0 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0105.mp3

5.7 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0106.mp3

3.3 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0107.mp3

2.9 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0108.mp3

3.7 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0109.mp3

5.0 MB

/Disc2/

Pema_Chodron-When_Pain_Is_the_Doorway-0201.mp3

490.7 KB

Pema_Chodron-When_Pain_Is_the_Doorway-0202.mp3

3.9 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0203.mp3

2.8 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0204.mp3

3.5 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0205.mp3

3.8 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0206.mp3

3.3 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0207.mp3

2.5 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0208.mp3

3.8 MB

Pema_Chodron-When_Pain_Is_the_Doorway-0209.mp3

4.5 MB

/Pema Chodron. 2013. When Pain is the Doorway/

When Pain is the Doorway.jpg

50.2 KB

/Disc1/

Track 01.mp3

786.4 KB

Track 02.mp3

6.0 MB

Track 03.mp3

3.8 MB

Track 04.mp3

7.2 MB

Track 05.mp3

4.4 MB

Track 06.mp3

5.6 MB

Track 07.mp3

9.8 MB

Track 08.mp3

12.1 MB

Track 09.mp3

5.2 MB

Track 10.mp3

5.3 MB

Track 11.mp3

4.4 MB

/Disc2/

Track 01.mp3

4.4 MB

Track 02.mp3

7.9 MB

Track 03.mp3

3.5 MB

Track 04.mp3

9.2 MB

Track 05.mp3

10.2 MB

Track 06.mp3

3.8 MB

Track 07.mp3

7.2 MB

Track 08.mp3

8.8 MB

Track 09.mp3

3.5 MB

Track 10.mp3

6.2 MB

Track 11.mp3

1.6 MB

/Disc3/

Track 01.mp3

12.1 MB

Track 02.mp3

4.2 MB

Track 03.mp3

6.0 MB

Track 04.mp3

9.4 MB

Track 05.mp3

6.5 MB

Track 06.mp3

10.5 MB

Track 07.mp3

6.3 MB

Track 08.mp3

4.0 MB

Track 09.mp3

6.2 MB

/Disc4/

Track 01.mp3

3.3 MB

Track 02.mp3

4.2 MB

Track 03.mp3

1.5 MB

Track 04.mp3

1.8 MB

Track 05.mp3

3.0 MB

Track 06.mp3

5.1 MB

Track 07.mp3

4.5 MB

Track 08.mp3

3.3 MB

Track 09.mp3

6.5 MB

/Pema Chodron. 2014. Giving Our Best. A Retreat on Practicing the Way of the Bodhisattva/

giving our best.jpg

36.6 KB

/Pema Chodron. 2014. The Truth of Our Existence. Four Teachings from the Buddha to Illuminate Your Life/

1. Pema Chodron - Impermanence.mp3

48.2 MB

2. Pema Chodron - Egolessness.mp3

71.1 MB

3. Pema Chodron - Suffering.mp3

58.2 MB

4. Pema Chodron - Peace.mp3

61.4 MB

the truth of our existence.jpeg

26.2 KB

/Pema Chodron. 2015. Fail, Fail Again, Fail Better/

failfailfail.jpg

67.5 KB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0101.mp3

3.0 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0102.mp3

22.9 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0103.mp3

16.1 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0104.mp3

15.1 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0105.mp3

13.9 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0201.mp3

3.0 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0202.mp3

19.9 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0203.mp3

8.8 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0204.mp3

20.2 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0205.mp3

26.6 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0206.mp3

15.5 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0207.mp3

13.2 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0208.mp3

10.3 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0209.mp3

14.7 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0210.mp3

11.2 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0211.mp3

11.8 MB

Pema_Chodron-Fail,_Fail_Again,_Fail_Better-0212.mp3

33.3 MB

 

Total files 1072


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