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Pema Chodron

Name

Pema Chodron

 DOWNLOAD Copy Link

Total Size

4.0 GB

Total Files

449

Hash

BFAF3EBFF1322F6B12471009005FFCFCB472572C

/Disc 1/

02 Mindfulness Awareness Practice.mp3

2.9 MB

03 Meditation Technique.mp3

8.4 MB

04 Lojong Practice.mp3

6.0 MB

05 Absolute Truth.mp3

3.0 MB

06 Shunyata.mp3

4.3 MB

07 Bodhicitta_ Awakened Heart.mp3

6.1 MB

08 Softening Fear.mp3

3.9 MB

09 The Seed Of Spaciousnsess.mp3

4.6 MB

10 Resistance.mp3

4.3 MB

/Disc 2/

02 Why Meditate_.mp3

3.9 MB

03 Cultivating Loyalty To Self.mp3

3.5 MB

04 Maitri.mp3

3.7 MB

05 The Quality Of Clear Seeing.mp3

6.5 MB

06 Transformation.mp3

10.7 MB

07 Attention To The Moment.mp3

7.0 MB

08 No Big Deal_ Flexibility.mp3

3.1 MB

09 Bodhicitta_ Open Heart.mp3

2.4 MB

10 Uncertain Nature Of Reality.mp3

4.2 MB

11 Great Suffering = Compassion.mp3

3.3 MB

/Pema Chodron. 2001. Going To The Places That Scare You/

01 Going To THe Places That Scare You CD 1A.mp3

41.5 MB

01 Going To The Places That Scare You CD 1B.mp3

43.3 MB

02 Going To The Places That Scare You CD 2A.mp3

43.2 MB

02 Going To The Places That Scare You CD 2B.mp3

43.6 MB

03 Going To The Places That Scare You CD 3A.mp3

41.9 MB

03 Going To The Places That Scare You CD 3B.mp3

42.1 MB

04 Going To The Places That Scare You CD 4A.mp3

43.5 MB

04 Going To The Places That Scare You CD 4B.mp3

39.5 MB

05 Going To The Places That Scare You CD 5A.mp3

42.1 MB

05 Going To The Places That Scare You CD 5B.mp3

28.0 MB

ReadMe contents.rtf

2.9 KB

/cd1/

01 Track 01.mp3

3.6 MB

02 Track 02.mp3

3.5 MB

03 Track 03.mp3

3.3 MB

04 Track 04.mp3

3.2 MB

05 Track 05.mp3

3.3 MB

06 Track 06.mp3

3.3 MB

07 Track 07.mp3

3.0 MB

08 Track 08.mp3

2.8 MB

09 Track 09.mp3

2.9 MB

10 Track 10.mp3

3.7 MB

11 Track 11.mp3

3.4 MB

12 Track 12.mp3

2.8 MB

13 Track 13.mp3

3.7 MB

14 Track 14.mp3

3.8 MB

15 Track 15.mp3

3.1 MB

16 Track 16.mp3

3.1 MB

17 Track 17.mp3

2.7 MB

18 Track 18.mp3

3.0 MB

19 Track 19.mp3

2.4 MB

20 Track 20.mp3

1.3 MB

21 Track 21.mp3

5.8 MB

22 Track 22.mp3

2.7 MB

23 Track 23.mp3

2.9 MB

24 Track 24.mp3

3.5 MB

25 Track 25.mp3

2.8 MB

26 Track 26.mp3

3.1 MB

27 Track 27.mp3

3.0 MB

28 Track 28.mp3

2.6 MB

29 Track 29.mp3

3.3 MB

30 Track 30.mp3

3.1 MB

31 Track 31.mp3

2.4 MB

32 Track 32.mp3

3.2 MB

33 Track 33.mp3

2.1 MB

34 Track 34.mp3

5.0 MB

35 Track 35.mp3

4.4 MB

/cd2/

01 Track 01 1.mp3

3.3 MB

2-02 Track 02.mp3

3.7 MB

2-03 Track 03.mp3

3.8 MB

2-04 Track 04.mp3

3.5 MB

2-05 Track 05.mp3

2.7 MB

2-06 Track 06.mp3

3.4 MB

2-07 Track 07.mp3

3.4 MB

2-08 Track 08.mp3

3.9 MB

2-09 Track 09.mp3

2.6 MB

2-10 Track 10.mp3

4.2 MB

2-11 Track 11.mp3

2.3 MB

2-12 Track 12.mp3

3.2 MB

2-13 Track 13.mp3

3.1 MB

2-14 Track 14.mp3

3.2 MB

2-15 Track 15.mp3

2.6 MB

2-16 Track 16.mp3

3.3 MB

2-17 Track 17.mp3

2.2 MB

2-18 Track 18.mp3

3.6 MB

2-19 Track 19.mp3

2.9 MB

2-20 Track 20.mp3

2.2 MB

2-21 Track 21.mp3

2.2 MB

2-22 Track 22.mp3

1.9 MB

2-23 Track 23.mp3

5.1 MB

2-24 Track 24.mp3

3.1 MB

2-25 Track 25.mp3

3.2 MB

2-26 Track 26.mp3

2.6 MB

2-27 Track 27.mp3

2.5 MB

2-28 Track 28.mp3

2.0 MB

2-29 Track 29.mp3

1.6 MB

2-30 Track 30.mp3

2.5 MB

2-31 Track 31.mp3

2.2 MB

2-32 Track 32.mp3

3.7 MB

2-33 Track 33.mp3

3.5 MB

2-34 Track 34.mp3

3.3 MB

2-35 Track 35.mp3

2.7 MB

2-36 Track 36.mp3

3.3 MB

2-37 Track 37.mp3

3.2 MB

/cd3/

3-01 Track 01.mp3

3.6 MB

3-02 Track 02.mp3

3.2 MB

3-03 Track 03.mp3

3.3 MB

3-04 Track 04.mp3

2.1 MB

3-05 Track 05.mp3

3.6 MB

3-06 Track 06.mp3

2.1 MB

3-07 Track 07.mp3

3.5 MB

3-08 Track 08.mp3

3.4 MB

3-09 Track 09.mp3

2.7 MB

3-10 Track 10.mp3

3.2 MB

3-11 Track 11.mp3

2.4 MB

3-12 Track 12.mp3

2.7 MB

3-13 Track 13.mp3

2.6 MB

3-14 Track 14.mp3

2.4 MB

3-15 Track 15.mp3

2.5 MB

3-16 Track 16.mp3

2.9 MB

3-17 Track 17.mp3

3.5 MB

3-18 Track 18.mp3

2.4 MB

3-19 Track 19.mp3

3.1 MB

3-20 Track 20.mp3

3.8 MB

3-21 Track 21.mp3

3.8 MB

3-22 Track 22.mp3

3.4 MB

3-23 Track 23.mp3

3.3 MB

3-24 Track 24.mp3

2.5 MB

3-25 Track 25.mp3

3.6 MB

3-26 Track 26.mp3

3.4 MB

3-27 Track 27.mp3

2.3 MB

3-28 Track 28.mp3

4.0 MB

3-29 Track 29.mp3

3.4 MB

3-30 Track 30.mp3

3.0 MB

3-31 Track 31.mp3

3.2 MB

3-32 Track 32.mp3

3.1 MB

3-33 Track 33.mp3

2.3 MB

3-34 Track 34.mp3

3.6 MB

3-35 Track 35.mp3

2.6 MB

3-36 Track 36.mp3

2.3 MB

/Pema Chodron. 2002. Comfortable with Uncertainty/

Comfortable-with-Uncertainty.jpg

29.1 KB

/Pema Chodron. 2003. From Fear to Fearlessness/

Pema Chodron - From Fear To FearLessNess - 01pt1.mp3

24.6 MB

Pema Chodron - From Fear To FearLessNess - 01pt2.mp3

6.9 MB

Pema Chodron - From Fear To FearLessNess - 01pt3.mp3

6.3 MB

Pema Chodron - From Fear To FearLessNess - 02pt1.mp3

7.8 MB

Pema Chodron - From Fear To FearLessNess - 02pt2.mp3

30.5 MB

/Pema Chodron. 2004. Good Medicine/

Pema Chodron - Good Medicine - 01.mp3

32.1 MB

Pema Chodron - Good Medicine - 02pt1.mp3

14.8 MB

Pema Chodron - Good Medicine - 02pt2.mp3

2.8 MB

Pema Chodron - Good Medicine - 02pt3.mp3

17.3 MB

/Pema Chodron. 2004. Noble Heart (12 Session Retreat)/

01 The Ground of Bodhichitta Practice.mp3

44.9 MB

02 Cultivating Unconditional Friendliness through Meditation.mp3

43.5 MB

03 Developing Inner Strength and Trust.mp3

44.2 MB

04 The Practice of Maitri (Lovingkindness).mp3

44.6 MB

05 The Aspiration Practice of Compassion.mp3

46.9 MB

06 Unlimited Joy and Equanimity.mp3

47.8 MB

07 The Practice of Tonglen.mp3

48.0 MB

08 Meditation and Wisdom.mp3

46.5 MB

09 Generosity, Discipline, and Patience.mp3

46.3 MB

10 Joyful Exertion.mp3

40.5 MB

11 Shunyata Meditation.mp3

34.3 MB

12 Bodhichitta in the World.mp3

32.8 MB

Noble Heart.jpg

44.9 KB

Pema Chodron - Noble Heart index.png

270.3 KB

Readme.txt

1.7 KB

/Pema Chodron. 2005. Getting Unstuck/

Description.txt

3.1 KB

PC-GU.jpg

96.4 KB

Pema-Chodron-Seattle.jpg

17.6 KB

/.../Getting Unstuck (Disc 1)/

01 Learning To Stay - Introduction.mp3

3.3 MB

02 The Challenge Of Being Present.mp3

9.3 MB

03 Stop Scratching.mp3

10.5 MB

04 Ego_ The Root Of The Problem.mp3

13.4 MB

05 Exploring The Itch.mp3

7.6 MB

06 The Open Awareness Of Your Mind.mp3

5.2 MB

07 Listening Meditation Practice.mp3

10.0 MB

08 The Doorway To Liberation.mp3

12.1 MB

09 The Habit Of Distraction - Introduction.mp3

1.1 MB

10 Recognizing Patterns Of Habituation.mp3

10.9 MB

11 Shenpa_ How We Get Hooked.mp3

11.3 MB

12 Catching Your Shenpa In Action.mp3

12.8 MB

13 Addictions And Our Fundamental Uneasiness.mp3

16.2 MB

14 Engaging Shenpa In Meditation.mp3

10.2 MB

15 Recognizing, Refraining, Relaxing, And Resolving.mp3

7.4 MB

/.../Getting Unstuck (Disc 2)/

01 Introduction.mp3

2.0 MB

02 It_s not bad to have thoughts.mp3

8.6 MB

03 Degrees of Shenpa.mp3

8.8 MB

04 Using the breath to get unstuck.mp3

6.4 MB

05 Q&A Addressing trauma in meditation.mp3

16.4 MB

06 Q&A The most important thing.mp3

8.4 MB

07 Introduction.mp3

1.1 MB

08 Lightening things up.mp3

11.4 MB

09 Getting curious about your world.mp3

21.5 MB

10 Making daily aspirations.mp3

8.2 MB

11 The balance of gloriousness and wretchedness.mp3

9.2 MB

12 Seeing yourself clearly.mp3

13.6 MB

13 Keeping a bigger perspective.mp3

11.7 MB

14 The tender heart.mp3

8.1 MB

/.../Getting Unstuck (Disc 3)/

01 Introduction - Tools For Liberation.mp3

2.0 MB

02 How To Uncover Your True Nature.mp3

15.9 MB

03 Stop Kicking The Wheel.mp3

10.9 MB

04 Melting Into Emptiness.mp3

13.4 MB

05 Teaching Yourself The Dharma.mp3

11.9 MB

06 Relative Practices, Absolute View.mp3

9.9 MB

07 Encountering The Ineffable.mp3

5.9 MB

08 Introduction - Taking Your Practice Into The World.mp3

1.2 MB

09 Taking Your Practice Into The World.mp3

14.9 MB

10 Activism Without Aggression.mp3

11.6 MB

11 Delusion Vs_ Illusion.mp3

9.7 MB

12 Bowing To Your Thoughts.mp3

10.4 MB

13 Q & A_ Letting Go Of Resistance.mp3

8.3 MB

14 Q & A_ Having Compassion, Drawing Boundaries.mp3

8.2 MB

15 Q & A_ An Alternative To Outrage.mp3

8.9 MB

16 An Aspiration For World Peace.mp3

6.6 MB

/Pema Chodron. 2006. Bodhisattva Mind/

(1067).Bodhisattva_Mind.mp3

5.1 MB

(1167).Bodhisattva_Mind.mp3

7.4 MB

(1267).Bodhisattva_Mind.mp3

7.4 MB

(1367).Bodhisattva_Mind.mp3

7.4 MB

(1467).Bodhisattva_Mind.mp3

7.4 MB

(1567).Bodhisattva_Mind.mp3

7.4 MB

(1667).Bodhisattva_Mind.mp3

7.4 MB

(167).Bodhisattva_Mind.mp3

7.3 MB

(1767).Bodhisattva_Mind.mp3

7.4 MB

(1867).Bodhisattva_Mind.mp3

7.4 MB

(1967).Bodhisattva_Mind.mp3

7.5 MB

(2067).Bodhisattva_Mind.mp3

4.3 MB

(2167).Bodhisattva_Mind.mp3

7.1 MB

(2267).Bodhisattva_Mind.mp3

7.1 MB

(2367).Bodhisattva_Mind.mp3

7.1 MB

(2467).Bodhisattva_Mind.mp3

7.1 MB

(2567).Bodhisattva_Mind.mp3

7.1 MB

(2667).Bodhisattva_Mind.mp3

7.1 MB

(267).Bodhisattva_Mind.mp3

7.3 MB

(2767).Bodhisattva_Mind.mp3

7.1 MB

(2867).Bodhisattva_Mind.mp3

7.1 MB

(2967).Bodhisattva_Mind.mp3

7.3 MB

(3067).Bodhisattva_Mind.mp3

7.3 MB

(3167).Bodhisattva_Mind.mp3

6.6 MB

(3267).Bodhisattva_Mind.mp3

6.6 MB

(3367).Bodhisattva_Mind.mp3

6.6 MB

(3467).Bodhisattva_Mind.mp3

6.6 MB

(3567).Bodhisattva_Mind.mp3

6.6 MB

(3667).Bodhisattva_Mind.mp3

6.6 MB

(367).Bodhisattva_Mind.mp3

7.3 MB

(3767).Bodhisattva_Mind.mp3

6.6 MB

(3867).Bodhisattva_Mind.mp3

6.1 MB

(3967).Bodhisattva_Mind.mp3

6.2 MB

(4067).Bodhisattva_Mind.mp3

6.1 MB

(4167).Bodhisattva_Mind.mp3

6.1 MB

(4267).Bodhisattva_Mind.mp3

7.0 MB

(4367).Bodhisattva_Mind.mp3

7.0 MB

(4467).Bodhisattva_Mind.mp3

7.0 MB

(4567).Bodhisattva_Mind.mp3

7.0 MB

(4667).Bodhisattva_Mind.mp3

7.0 MB

(467).Bodhisattva_Mind.mp3

7.3 MB

(4767).Bodhisattva_Mind.mp3

7.0 MB

(4867).Bodhisattva_Mind.mp3

7.0 MB

(4967).Bodhisattva_Mind.mp3

7.5 MB

(5067).Bodhisattva_Mind.mp3

7.4 MB

(5167).Bodhisattva_Mind.mp3

7.4 MB

(5267).Bodhisattva_Mind.mp3

7.6 MB

(5367).Bodhisattva_Mind.mp3

7.6 MB

(5467).Bodhisattva_Mind.mp3

7.6 MB

(5567).Bodhisattva_Mind.mp3

7.6 MB

(5667).Bodhisattva_Mind.mp3

7.6 MB

(567).Bodhisattva_Mind.mp3

7.3 MB

(5767).Bodhisattva_Mind.mp3

7.6 MB

(5867).Bodhisattva_Mind.mp3

6.4 MB

(5967).Bodhisattva_Mind.mp3

6.3 MB

(6067).Bodhisattva_Mind.mp3

6.3 MB

(6167).Bodhisattva_Mind.mp3

6.3 MB

(6267).Bodhisattva_Mind.mp3

6.8 MB

(6367).Bodhisattva_Mind.mp3

6.8 MB

(6467).Bodhisattva_Mind.mp3

6.8 MB

(6567).Bodhisattva_Mind.mp3

6.8 MB

(6667).Bodhisattva_Mind.mp3

6.8 MB

(667).Bodhisattva_Mind.mp3

7.3 MB

(6767).Bodhisattva_Mind.mp3

6.8 MB

(767).Bodhisattva_Mind.mp3

7.3 MB

(867).Bodhisattva_Mind.mp3

7.3 MB

(967).Bodhisattva_Mind.mp3

7.3 MB

Full Title.txt

0.1 KB

/cd1/

Track01.mp3

1.7 MB

Track02.mp3

7.6 MB

Track03.mp3

15.7 MB

Track04.mp3

15.8 MB

Track05.mp3

12.2 MB

Track06.mp3

4.2 MB

Track07.mp3

14.4 MB

Track08.mp3

12.5 MB

Track09.mp3

10.0 MB

/cd2/

Track01.mp3

1.2 MB

Track02.mp3

11.1 MB

Track03.mp3

5.6 MB

Track04.mp3

5.1 MB

Track05.mp3

12.7 MB

Track06.mp3

10.3 MB

Track07.mp3

13.5 MB

Track08.mp3

17.5 MB

Track09.mp3

10.3 MB

Track10.mp3

4.2 MB

/cd3/

Track01.mp3

1.2 MB

Track02.mp3

17.3 MB

Track03.mp3

15.7 MB

Track04.mp3

15.5 MB

Track05.mp3

8.3 MB

Track06.mp3

3.5 MB

Track07.mp3

4.7 MB

Track08.mp3

28.4 MB

Track09.mp3

6.1 MB

/cd4/

Track01.mp3

1.1 MB

Track02.mp3

7.9 MB

Track03.mp3

17.4 MB

Track04.mp3

8.2 MB

Track05.mp3

17.4 MB

Track06.mp3

18.2 MB

Track07.mp3

9.6 MB

Track08.mp3

5.5 MB

Track09.mp3

22.5 MB

/cd5/

Track01.mp3

844.3 KB

Track02.mp3

11.7 MB

Track03.mp3

12.8 MB

Track04.mp3

7.4 MB

Track05.mp3

6.8 MB

Track06.mp3

13.1 MB

Track07.mp3

6.3 MB

Track08.mp3

19.6 MB

Track09.mp3

35.5 MB

/Pema Chodron. 2007. How to Meditate. A Practical Guide to Making Friends with Your Mind/

How to Meditate with Pema Chodron - A Practical Guide to Making Friends with Your Mind.jpg

31.3 KB

/Pema Chodron. 2008. This Moment Is the Perfect Teacher/

README.txt

1.3 KB

This moment front cover.jpg

39.5 KB

/.../This Moment Is the Perfect Teacher disc #1/

01 Pema Chodron - Everything Is Part of the Path to Awakening.mp3

7.3 MB

02 Pema Chodron - Everything Is Part of the Path to Awakening cont.mp3

5.9 MB

03 Pema Chodron - All Dharmas Agree at One Point.mp3

8.0 MB

04 Pema Chodron - Relative and Ultimate Bodhicitta.mp3

7.4 MB

05 Pema Chodron - Relative and Ultimate Bodhicitta cont.mp3

4.7 MB

06 Pema Chodron - Relative and Ultimate Bodhicitta cont.mp3

7.7 MB

07 Pema Chodron - Three Objects, Three Poisons, Three Seeds of Virtue.mp3

12.9 MB

08 Pema Chodron - Traffic-Jam Tonglen.mp3

7.7 MB

/.../This Moment Is the Perfect Teacher disc #2/

01 Pema Chodron - Regard All Dharmas As Dreams.mp3

5.2 MB

02 Pema Chodron - Regard All Dharmas As Dreams cont.mp3

12.8 MB

03 Pema Chodron - Examine the Nature of Unborn Awareness.mp3

6.2 MB

04 Pema Chodron - Examine the Nature of Unborn Awareness cont.mp3

8.8 MB

05 Pema Chodron - Self-Liberate Even the Antidote.mp3

12.4 MB

06 Pema Chodron - Rest in the Nature of Alaya, The Essence.mp3

13.5 MB

07 Pema Chodron - In Post-Meditation Remain a Child of Illusion.mp3

13.4 MB

08 Pema Chodron - Q and A.mp3

8.3 MB

09 Pema Chodron - Q and A cont.mp3

14.1 MB

10 Pema Chodron - Q and A cont.mp3

16.0 MB

/.../This Moment Is the Perfect Teacher disc #3/

01 Pema Chodron - The Limitless Spring of Bodhichitta.mp3

9.2 MB

02 Pema Chodron - The Limitless Spring of Bodhichitta cont.mp3

6.7 MB

03 Pema Chodron - The Limitless Spring of Bodhichitta cont.mp3

6.9 MB

04 Pema Chodron - The King and Queen's Courage.mp3

4.4 MB

05 Pema Chodron - The Ferryman's Courage.mp3

7.5 MB

06 Pema Chodron - The Sheepherder's Courage.mp3

16.0 MB

07 Pema Chodron - Tonglen Overview and Instructions.mp3

18.1 MB

08 Pema Chodron - Guided Tonglen Practice.mp3

15.9 MB

/.../This Moment Is the Perfect Teacher disc #4/

01 Pema Chodron - Drive All Blames into One.mp3

7.1 MB

02 Pema Chodron - Drive All Blames into One cont.mp3

7.7 MB

03 Pema Chodron - Drive All Blames into One cont.mp3

7.2 MB

04 Pema Chodron - Be Grateful to Everyone.mp3

6.9 MB

05 Pema Chodron - Be Grateful to Everyone cont.mp3

9.2 MB

06 Pema Chodron - Q and A.mp3

8.2 MB

07 Pema Chodron - Q and A cont.mp3

4.5 MB

08 Pema Chodron - Q and A cont.mp3

8.8 MB

09 Pema Chodron - Q and A cont.mp3

20.5 MB

/CD 01/

1-01 Shambhala Audio Presents.mp3

769.4 KB

1-02 Introduction.mp3

1.5 MB

1-03 Four Limitless Ones Chant.mp3

2.3 MB

1-04 Overview Of Loving-Kindness.mp3

22.4 MB

1-05 Overview Of Compassion.mp3

2.1 MB

1-06 Overview Of Joy.mp3

13.7 MB

1-07 Overview Of Equanimity.mp3

4.7 MB

1-08 Overview Of Bodhichitta.mp3

19.5 MB

1-09 Exercises.mp3

6.6 MB

1-10 Q & A.mp3

11.8 MB

/CD 02/

2-01 Shamatha Meditation Instructions.mp3

3.7 MB

2-02 Shamatha Meditation.mp3

8.9 MB

2-03 Understanding Loving-Kindness.mp3

20.5 MB

2-04 Ceen.mp3

5.4 MB

2-05 Looking At Our Emotions.mp3

13.1 MB

2-06 Loving-Kindness Instructions.mp3

3.0 MB

2-07 Loving-Kindness Meditation.mp3

19.8 MB

2-08 Q & A.mp3

10.3 MB

2-09 Exercises.mp3

5.3 MB

/CD 03/

3-01 Instructions On The Seven Stages Of Meditation.mp3

22.6 MB

3-02 Shamatha Meditation.mp3

6.3 MB

3-03 Seven-Stage Loving-Kindness Meditation.mp3

55.0 MB

/CD 04/

4-01 Shamatha Instructions.mp3

2.2 MB

4-02 Shamatha Meditation.mp3

14.5 MB

4-03 Understanding Compassion And Bodhichitta.mp3

6.2 MB

4-04 Ceen.mp3

7.8 MB

4-05 Freeflowing Bodhichitta Is Always There.mp3

17.8 MB

4-06 A Living Retreat.mp3

5.6 MB

4-07 Staying With What Is Difficult.mp3

13.0 MB

4-08 Practicing The Seven Steps.mp3

16.9 MB

4-09 Exercises.mp3

9.9 MB

/CD 05/

5-01 Greeting The Present Moment.mp3

14.0 MB

5-02 Strengthening Our Positive Habits.mp3

13.1 MB

5-03 Foundations Of Tonglen.mp3

5.1 MB

5-04 Being Curious About Impermanence.mp3

12.8 MB

5-05 Understanding Joy.mp3

15.7 MB

5-06 Rejoicing Instructions.mp3

6.9 MB

5-07 Exercises.mp3

3.1 MB

5-08 Q & A.mp3

8.9 MB

/CD 06/

7-01 A New Take On The Four Limitless Ones Chant.mp3

6.1 MB

7-02 Cultivating Equanimity Through Basic Sitting Meditation.mp3

3.3 MB

7-03 We Have Been Practicing Equanimity All Along.mp3

2.6 MB

7-04 Understanding Equanimity.mp3

13.0 MB

7-05 Equanimity Instructions.mp3

12.2 MB

7-06 On-the-Spot Practice Instructions.mp3

4.1 MB

7-07 Exercises.mp3

4.8 MB

7-08 Q & A.mp3

20.1 MB

/CD 07/

6-01 Establishing Our Intention.mp3

4.5 MB

6-02 Rejoicing Instructions.mp3

15.1 MB

6-03 Rejoicing Meditation.mp3

28.9 MB

/CD 08/

8-01 Recognizing And Expanding The Four Qualities.mp3

21.5 MB

8-02 Equanimity Instructions.mp3

7.0 MB

8-03 Equanimity Meditation.mp3

28.6 MB

8-04 Staying With Our Own Energy.mp3

8.7 MB

8-05 The Path Of The Bodhisattva.mp3

3.4 MB

8-06 Continuing The Retreat.mp3

4.9 MB

8-07 Four Limitless Ones Poem.mp3

6.4 MB

8-08 Four Limitless Ones Concluding Chant.mp3

2.0 MB

/Pema Chodron. 2009. Perfect Just As You Are/

Pema Chödrön-Perfect Just As You Are.txt

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Perfect Just as You Are Back Cover.jpg

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Perfect Just as you are front cover.jpg

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Perfect Just as You Are Inside 1.jpg

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Perfect Just as You Are Inside 2.jpg

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Perfect Just as You Are Inside 3.jpg

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/cd 01/

01. Introduction.mp3

830.8 KB

02. Reverse meditation.mp3

4.8 MB

03. The path of spiritual warriorship.mp3

4.7 MB

04. Smile at fear.mp3

6.1 MB

05. Developing genuine confidence.mp3

5.1 MB

06. Loving kindness.mp3

2.6 MB

07. Doubtlessness.mp3

2.5 MB

08. Joy & happiness.mp3

3.5 MB

09. Bodhisattvas in training.mp3

6.5 MB

/cd 02/

01. Introduction.mp3

641.8 KB

02. The root of confidence is gentleness toward oneself.mp3

3.1 MB

03. Training in meditation as a way to train in gentleness.mp3

4.3 MB

04. How to bring kindness to yourself when you don't feel kind.mp3

7.7 MB

05. The only way out is through.mp3

6.0 MB

06. Moving in the direction of freedom through discovering 'shaky tenderness'.mp3

7.3 MB

07. The seed of enlightenment in everyone.mp3

5.7 MB

08. The experience of open space and how we withdraw from that space.mp3

5.8 MB

09. Nothing to hold on to.mp3

2.8 MB

10. What is courage.mp3

7.5 MB

11. Working with physical pain and illness.mp3

4.0 MB

12. Death and groundlessness.mp3

2.5 MB

/Pema Chodron. 2009. Unconditional Confidence/

front.jpg

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Total files 449


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