Pema Chodron Perfect Just As You Are | F5D5C17793F53CD415F5D047C560A93A0209D622

Pema Chodron Perfect Just As You Are

Name	Pema Chodron - Perfect Just As You Are	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	631.1 MB
Total Files	64
Hash	F5D5C17793F53CD415F5D047C560A93A0209D622

/CD 01/
1-01 Shambhala Audio Presents.mp3	769.4 KB
1-02 Introduction.mp3	1.5 MB
1-03 Four Limitless Ones Chant.mp3	2.3 MB
1-04 Overview Of Loving-Kindness.mp3	22.4 MB
1-05 Overview Of Compassion.mp3	2.1 MB
1-06 Overview Of Joy.mp3	13.7 MB
1-07 Overview Of Equanimity.mp3	4.7 MB
1-08 Overview Of Bodhichitta.mp3	19.5 MB
1-09 Exercises.mp3	6.6 MB
1-10 Q & A.mp3	11.8 MB
/CD 02/
2-01 Shamatha Meditation Instructions.mp3	3.7 MB
2-02 Shamatha Meditation.mp3	8.9 MB
2-03 Understanding Loving-Kindness.mp3	20.5 MB
2-04 Ceen.mp3	5.4 MB
2-05 Looking At Our Emotions.mp3	13.1 MB
2-06 Loving-Kindness Instructions.mp3	3.0 MB
2-07 Loving-Kindness Meditation.mp3	19.8 MB
2-08 Q & A.mp3	10.3 MB
2-09 Exercises.mp3	5.3 MB
/CD 03/
3-01 Instructions On The Seven Stages Of Meditation.mp3	22.6 MB
3-02 Shamatha Meditation.mp3	6.3 MB
3-03 Seven-Stage Loving-Kindness Meditation.mp3	55.0 MB
/CD 04/
4-01 Shamatha Instructions.mp3	2.2 MB
4-02 Shamatha Meditation.mp3	14.5 MB
4-03 Understanding Compassion And Bodhichitta.mp3	6.2 MB
4-04 Ceen.mp3	7.8 MB
4-05 Freeflowing Bodhichitta Is Always There.mp3	17.8 MB
4-06 A Living Retreat.mp3	5.6 MB
4-07 Staying With What Is Difficult.mp3	13.0 MB
4-08 Practicing The Seven Steps.mp3	16.9 MB
4-09 Exercises.mp3	9.9 MB
/CD 05/
5-01 Greeting The Present Moment.mp3	14.0 MB
5-02 Strengthening Our Positive Habits.mp3	13.1 MB
5-03 Foundations Of Tonglen.mp3	5.1 MB
5-04 Being Curious About Impermanence.mp3	12.8 MB
5-05 Understanding Joy.mp3	15.7 MB
5-06 Rejoicing Instructions.mp3	6.9 MB
5-07 Exercises.mp3	3.1 MB
5-08 Q & A.mp3	8.9 MB
/CD 06/
7-01 A New Take On The Four Limitless Ones Chant.mp3	6.1 MB
7-02 Cultivating Equanimity Through Basic Sitting Meditation.mp3	3.3 MB
7-03 We Have Been Practicing Equanimity All Along.mp3	2.6 MB
7-04 Understanding Equanimity.mp3	13.0 MB
7-05 Equanimity Instructions.mp3	12.2 MB
7-06 On-the-Spot Practice Instructions.mp3	4.1 MB
7-07 Exercises.mp3	4.8 MB
7-08 Q & A.mp3	20.1 MB
/CD 07/
6-01 Establishing Our Intention.mp3	4.5 MB
6-02 Rejoicing Instructions.mp3	15.1 MB
6-03 Rejoicing Meditation.mp3	28.9 MB
/CD 08/
8-01 Recognizing And Expanding The Four Qualities.mp3	21.5 MB
8-02 Equanimity Instructions.mp3	7.0 MB
8-03 Equanimity Meditation.mp3	28.6 MB
8-04 Staying With Our Own Energy.mp3	8.7 MB
8-05 The Path Of The Bodhisattva.mp3	3.4 MB
8-06 Continuing The Retreat.mp3	4.9 MB
8-07 Four Limitless Ones Poem.mp3	6.4 MB
8-08 Four Limitless Ones Concluding Chant.mp3	2.0 MB
/
Pema Chödrön-Perfect Just As You Are.txt	7.0 KB
Perfect Just as You Are Back Cover.jpg	193.0 KB
Perfect Just as you are front cover.jpg	136.6 KB
Perfect Just as You Are Inside 1.jpg	162.1 KB
Perfect Just as You Are Inside 2.jpg	298.3 KB
Perfect Just as You Are Inside 3.jpg	188.7 KB
Total files 64