Positive Psychology Discover the Science of Happier Life | 4B3450399DB56556D9EA11A4350E8FE3D7214AEB

Positive Psychology Discover the Science of Happier Life

Name	Positive Psychology - Discover the Science of a Happier Life	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	472.4 MB
Total Files	50
Hash	4B3450399DB56556D9EA11A4350E8FE3D7214AEB

/01 Introduction/
003 Myths of Happiness.mp4	10.2 MB
002 Personal Reflection Journal.pdf	5.8 MB
001 What is Positive Psychology.mp4	5.7 MB
002 What is Happiness.mp4	4.1 MB
001 Exercises - Introduction.pdf	150.4 KB
/02 The Power of Positive Emotions/
002 The Power of Positive Emotions.mp4	11.4 MB
001 Introduction to The Power of Positive Emotions.mp4	4.9 MB
001 Exercises - Building Positive Emotions.pdf	276.3 KB
/03 Creating Sustainable Change/
003 How to Change Effectively.mp4	22.7 MB
002 Is Change Possible.mp4	13.6 MB
001 Introduction to Creating Sustainable Change.mp4	9.2 MB
001 Exercises - Action Plan for Effective Change.pdf	323.8 KB
002 Exercises - Creating Lasting Change.pdf	25.5 KB
/04 Focus on Habits/
004 When a trigger is missing.mp4	37.9 MB
001 Intro to Habits.mp4	26.2 MB
002 What are habits.mp4	10.6 MB
003 The Habit Loop.mp4	8.4 MB
/05 Beliefs and thoughts/
002 Benefit and Fault Finding.mp4	35.7 MB
003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4	21.3 MB
004 Changing Mindsets by Changing Behaviour.mp4	16.7 MB
005 Changing Mindsets by Changing Beliefs.mp4	9.4 MB
001 Introduction to Beliefs and Thoughts.mp4	8.7 MB
002 Exercises - Going Outside Our Comfort Zone.pdf	302.7 KB
003 Exercises - Changing Beliefs.pdf	85.9 KB
/06 Core Strategies for Living a Good Life/
004 Practicing Mindfulness.mp4	23.4 MB
002 Introduction to Mindfulness.mp4	15.0 MB
006 Strengths.mp4	14.4 MB
005 Self-esteem.mp4	12.9 MB
001 Introduction to the Core Strategies.mp4	11.8 MB
003 Mindfulness - What and Why.mp4	11.4 MB
003 Exercises - Self-Esteem.pdf	474.7 KB
001 Exercises - Mindfulness.pdf	336.0 KB
004 Exercises - Discover Your Strengths.pdf	333.6 KB
002 The Challenges of Mindfulness.pdf	296.4 KB
005 Exercises - Applying Your Strengths.pdf	156.1 KB
/07 Building fulfilling relationships/
002 Building Fulfilling Relationships I.mp4	23.3 MB
003 Building Fulfilling Relationships II.mp4	17.2 MB
001 Introduction to Building Fulfilling Relationships.mp4	5.5 MB
001 Exercises - Building Fulfilling Relationships.pdf	801.3 KB
/08 Overcoming tough times/
004 Emotion-Focused Coping.mp4	21.3 MB
003 Problem-Focused Coping.mp4	13.5 MB
001 Introduction to Overcoming Tough Times.mp4	10.0 MB
002 Permission to Be Human.mp4	4.9 MB
004 Exercises - Emotion-Focused Coping.pdf	316.4 KB
005 ABC Reflection Sheet.pdf	281.1 KB
003 Action Plan for Effective Problem Solving.pdf	252.6 KB
001 Exercises - Permission to Be Human.pdf	126.2 KB
/09 Wrap-up/
001 Course Summary.mp4	14.9 MB
002 Two Concluding Remarks.mp4	4.5 MB
/10 References/
001 References.pdf	1.3 MB
Total files 50