Practicing Mindfulness An Introduction to Meditation | 4741E2F6C7F283E686BFDADB95D7777C9BD355D2

Practicing Mindfulness An Introduction to Meditation

Name	Practicing Mindfulness An Introduction to Meditation	DOWNLOAD Copy Link
Total Size	9.2 GB
Total Files	26
Hash	4741E2F6C7F283E686BFDADB95D7777C9BD355D2

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DG1933_Practicing Mindfulness.PDF	2.6 MB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v	398.6 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v	400.2 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v	402.3 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v	404.2 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v	367.1 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v	398.8 MB
TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v	413.7 MB
TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v	296.6 MB
TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v	391.2 MB
TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v	356.2 MB
TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v	416.9 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v	369.8 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v	387.6 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v	414.6 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v	362.8 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v	391.3 MB
TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v	338.9 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v	359.9 MB
TGC_1933_Lect19-19. Speech-Training the Tongue.m4v	352.6 MB
TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.m4v	371.3 MB
TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.m4v	427.7 MB
TGC_1933_Lect22-22. Grief—Learning to Accept Loss.m4v	392.5 MB
TGC_1933_Lect23-23.Finitude-Living in the Face of Death.m4v	382.1 MB
TGC_1933_Lect24-24.Life-Putting It All in Perspective.m4v	385.8 MB
torrent.nfo	22.0 KB
Total files 26