Reginald Ray Your Breathing Body | BC5EB4E489AF81D6358C5B6D3DC51EC3BE1E25B3

Reginald Ray Your Breathing Body

Name	Reginald A. Ray - Your Breathing Body	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.2 GB
Total Files	137
Hash	BC5EB4E489AF81D6358C5B6D3DC51EC3BE1E25B3

/Reginald A. Ray - Your Breathing Body vol. 1/
1-01 Session One_ Introduction.m4a	924.7 KB
1-02 Session One_ Opening A Door To Your Breathing Body.m4a	5.6 MB
1-03 Session One_ The Breath As A Pathway.m4a	2.7 MB
1-04 Session One_ Discovering Your Uniqueness.m4a	4.2 MB
1-05 Session One_ Physical, Psychological, And Spiritual Aspects Of This Work.m4a	7.7 MB
1-06 Session One_ Personal, Interpersonal And Cosmic Dimensions.m4a	10.9 MB
1-07 Session One_ The Origins Of These Practices.m4a	13.4 MB
1-08 Session One_ About The Somatic Protocols.m4a	13.0 MB
1-09 Session One_ The Body Is The Gateway To The Fulfillment We Seek.m4a	3.1 MB
10-01 Session Ten_ Introduction.m4a	614.6 KB
10-02 Session Ten_ The Lion's Roar_ Every Mind State Is Workable.m4a	11.7 MB
10-03 Session Ten_ We Are Nomads.m4a	6.3 MB
10-04 Session Ten_ Introduction To Three-Fold Breathing, Phase Three.m4a	5.0 MB
10-05 Session Ten_ Guided Practice_ Three-Fold Breathing, Phase Three - Exploring The Portals.m4a	34.3 MB
2-01 Session Two_ Introduction.m4a	616.6 KB
2-02 Session Two_ The Importance Of Reorienting Our Conceptual View.m4a	4.8 MB
2-03 Session Two_ How To Listen To And Work With These Teaching Sessions.m4a	4.6 MB
2-04 Session Two_ Introduction To The Ten Points Practice.m4a	4.6 MB
2-05 Session Two_ The Role Of Lying Down In Somatic Meditation.m4a	4.0 MB
2-06 Session Two_ What Does The Ten Points Practice Accomplish_.m4a	7.6 MB
2-07 Session Two_ Guided Practice_ The Ten Points (Lying Down).m4a	22.2 MB
3-01 Session Three_ Introduction.m4a	695.3 KB
3-02 Session Three_ What Changes Us Is Experience.m4a	4.1 MB
3-03 Session Three_ Bringing The Openness And Relaxation Of The Lying Down Posture To The Sitting Up Posture.m4a	4.0 MB
3-04 Session Three_ Introduction To The Sitting Posture Of Meditation.m4a	3.2 MB
3-05 Session Three_ The Seven Points Of Posture.m4a	15.8 MB
3-06 Session Three_ Exploring Relaxation, Alignment, And Resilience.m4a	5.1 MB
3-07 Session Three_ Introduction To Posture As A Practice.m4a	1.3 MB
3-08 Session Three_ Guided Practice_ The Posture Of Meditation And The Ten Points Practice (Sitting Up).m4a	11.8 MB
4-01 Session Four_ Introduction.m4a	622.2 KB
4-02 Session Four_ The Purpose Of Meditation.m4a	10.1 MB
4-03 Session Four_ Our True Self Is The Buddha Nature.m4a	12.0 MB
4-04 Session Four_ Introduction To The Practice Earth Breathing (Also Known As Earth Descent).m4a	14.7 MB
4-05 Session Four_ Guided Practice_ Earth Breathing (Lying Down).m4a	18.1 MB
5-01 Session Five_ Introduction.m4a	608.9 KB
5-02 Session Five_ The Edge Of Fear.m4a	6.8 MB
5-03 Session Five_ We Are Fundamentally Untamed And Wild.m4a	4.5 MB
5-04 Session Five_ Fear Is The Breeze Of The Future Blowing On Us.m4a	7.6 MB
5-05 Session Five_ Introduction To Earth Breathing (Sitting Up).m4a	8.4 MB
5-06 Session Five_ Guided Practice_ Earth Breathing (Sitting Up).m4a	23.7 MB
6-01 Session Six_ Introduction.m4a	613.2 KB
6-02 Session Six_ Our Soul Is Our Unprecedented Individuality.m4a	12.1 MB
6-03 Session Six_ How Does The Soul Evolve_.m4a	7.4 MB
6-04 Session Six_ Respecting Who We Are And The Life We Have Been Given.m4a	5.9 MB
6-05 Session Six_ Exploring The Five Levels Of The Breath.m4a	9.5 MB
6-06 Session Six_ Guided Practice_ The Five Levels Of The Breath.m4a	30.1 MB
7-01 Session Seven_ Introduction.m4a	612.7 KB
7-02 Session Seven_ Spirituality Is A Journey Of Discovery, Maturation, And Unfolding.m4a	7.9 MB
7-03 Session Seven_ The Seven Stages Of Working With These Somatic Practices.m4a	19.1 MB
7-04 Session Seven_ The Price Of The Practice.m4a	5.0 MB
7-05 Session Seven_ The Body As A Microcosm Of The Universe.m4a	5.3 MB
7-06 Session Seven_ Introduction To Breathing Into The Perineum.m4a	7.2 MB
7-07 Session Seven_ Guided Practice_ Breathing Into The Perineum.m4a	24.2 MB
8-01 Session Eight_ Introduction.m4a	615.5 KB
8-02 Session Eight_ Chaos Is Good News.m4a	9.9 MB
8-03 Session Eight_ The Vast Complexity Of The Human Experience.m4a	9.8 MB
8-04 Session Eight_ Working With Our Chaos.m4a	10.4 MB
8-05 Session Eight_ Introduction To Three-Fold Breathing.m4a	6.0 MB
8-06 Session Eight_ Guided Practice_ Three-Fold Breathing.m4a	33.7 MB
9-01 Session Nine_ Introduction.m4a	609.7 KB
9-02 Session Nine_ Living In A Disembodied State_ The Ego Igloo.m4a	9.2 MB
9-03 Session Nine_ The Body Wants To Offer Its Knowledge To Us.m4a	11.0 MB
9-04 Session Nine_ Working With Our Karma.m4a	12.0 MB
9-05 Session Nine_ Introduction To Three-Fold Breathing, Phase Two.m4a	3.7 MB
9-06 Session Nine_ Guided Practice_ Three-Fold Breathing, Phase Two - Expanding The Breath In Six Directions And Working With Multiple Inhales.m4a	31.3 MB
/Reginald A. Ray - Your Breathing Body vol. 2/
11-01 Session Eleven_ Introduction.m4a	932.0 KB
11-02 Session Eleven_ Program Overview.m4a	3.1 MB
11-03 Session Eleven_ The First Phase Of Human Spirituality_ The Hunter_Gatherer.m4a	13.3 MB
11-04 Session Eleven_ The Second Phase Of Human Spirituality_ Agriculture And The Great Religions.m4a	5.4 MB
11-05 Session Eleven_ The Third Phase Of Human Spirituality_ Recovering Our Original Human Nature.m4a	5.9 MB
11-06 Session Eleven_ Introduction To Earth Breathing, Level Two.m4a	6.6 MB
11-07 Session Eleven_ Guided Practice_ Earth Breathing, Level Two.m4a	26.6 MB
12-01 Session Twelve_ Introduction.m4a	642.8 KB
12-02 Session Twelve_ The Four Noble Truths.m4a	9.1 MB
12-03 Session Twelve_ The First Noble Truth_ The Truth Of Suffering.m4a	13.2 MB
12-04 Session Twelve_ The Second Noble Truth_ The Cause Of Suffering.m4a	1.1 MB
12-05 Session Twelve_ The Third Noble Truth_ The Cessation Of Suffering.m4a	5.7 MB
12-06 Session Twelve_ The Fourth Noble Truth_ The Path To Fulfillment.m4a	7.1 MB
12-07 Session Twelve_ Untangling The Nadis (Pathways Of Experience) Through 12-Fold Belly Breathing.m4a	9.3 MB
12-08 Session Twelve_ Guided Practice_ 12-Fold Belly Breathing.m4a	19.6 MB
13-01 Session Thirteen_ Introduction.m4a	698.6 KB
13-02 Session Thirteen_ The Intelligence Of The Heart.m4a	5.5 MB
13-03 Session Thirteen_ Abiding With Our Emotions.m4a	12.3 MB
13-04 Session Thirteen_ The Magic Of Fully Experiencing Our Emotions.m4a	6.9 MB
13-05 Session Thirteen_ Introduction To Cellular Breathing.m4a	5.6 MB
13-06 Session Thirteen_ Guided Practice_ Cellular Breathing.m4a	27.3 MB
14-01 Session Fourteen_ Introduction.m4a	628.9 KB
14-02 Session Fourteen_ The Four Reminders And The Question Of Motivation.m4a	2.8 MB
14-03 Session Fourteen_ Precious Human Birth.m4a	6.5 MB
14-04 Session Fourteen_ Dead Is Real.m4a	9.9 MB
14-05 Session Fourteen_ The Reality Of Suffering In Life.m4a	5.8 MB
14-06 Session Fourteen_ Karma - The Teaching About Cause And Effect.m4a	8.3 MB
14-07 Session Fourteen_ Depression As A Pathway.m4a	5.6 MB
14-08 Session Fourteen_ Introduction To The Inner Posture.m4a	6.4 MB
14-09 Session Fourteen_ Guided Practice_ The Inner Posture.m4a	25.4 MB
15-01 Session Fifteen_ Introduction.m4a	663.0 KB
15-02 Session Fifteen_ The Root Of This Somatic Lineage.m4a	9.0 MB
15-03 Session Fifteen_ Redeeming The Ordinary.m4a	4.0 MB
15-04 Session Fifteen_ The Tantric Consort Relationship.m4a	15.5 MB
15-05 Session Fifteen_ Stripping Away The Overlay Of Expectations To Reveal The Sacred World.m4a	6.7 MB
15-06 Session Fifteen_ Our Concept Of Our Body Versus The Body We Discover In Meditation.m4a	3.1 MB
15-07 Session Fifteen_ Guided Practice_ Expanding The Central Channel.m4a	20.2 MB
16-01 Session Sixteen_ Introduction.m4a	657.7 KB
16-02 Session Sixteen_ We Are Leaving Behind The Ego's Need To Be In Control.m4a	9.7 MB
16-03 Session Sixteen_ Stepping Into The Unknown, Beyond Expectations.m4a	8.0 MB
16-04 Session Sixteen_ How Do I Know If I Am Progressing On The Path Of Meditation_.m4a	14.2 MB
16-05 Session Sixteen_ The Practice Of Shamatha-Vipassana.m4a	6.4 MB
16-06 Session Sixteen_ Exploring Four Qualities Of Attention In The Practice Of Shamatha.m4a	4.3 MB
16-07 Session Sixteen_ Guided Practice_ Exploring Four Qualities Of Attention In The Practice Of Shamatha.m4a	17.8 MB
17-01 Session Seventeen_ Introduction.m4a	663.3 KB
17-02 Session Seventeen_ What Is The Relationship Between These Teachings And Tibetan Buddhism_.m4a	2.9 MB
17-03 Session Seventeen_ Untangling The Cultural Forms Of Tibetan Society From The Essence Of Dharma.m4a	9.5 MB
17-04 Session Seventeen_ Chögyam Trungpa Rinpoche's Journey From Tibet To The Modern World.m4a	12.3 MB
17-05 Session Seventeen_ The Three Major Stages Of Spiritual Development As Taught By Chögyam Trungpa Rinpoche.m4a	5.9 MB
17-06 Session Seventeen_ Universal Spirituality And The Shambhala Teachings.m4a	10.4 MB
17-07 Session Seventeen_ Introduction To Dissolving With The Outbreath.m4a	8.0 MB
17-08 Session Seventeen_ Guided Practice_ Dissolving With The Outbreath.m4a	12.0 MB
18-01 Session Eighteen_ Introduction.m4a	662.6 KB
18-02 Session Eighteen_ What Might Embodied Spiritual Life Look Like_.m4a	4.0 MB
18-03 Session Eighteen_ The Tradition Of The Siddhas.m4a	9.7 MB
18-04 Session Eighteen_ Stories From The Lives Of Some Of The Great Siddhas.m4a	15.8 MB
18-05 Session Eighteen_ The Spiritual Opportunity That Exists When You Don't Have Much To Lose.m4a	9.0 MB
18-06 Session Eighteen_ Introduction To Skull Breathing.m4a	8.6 MB
18-07 Session Eighteen_ Guided Practice_ Skull Breathing.m4a	22.8 MB
19-01 Session Nineteen_ Introduction.m4a	675.5 KB
19-02 Session Nineteen_ Emptiness And What Is Born From Emptiness.m4a	8.0 MB
19-03 Session Nineteen_ The Three Bodies Of The Buddha_ The Dharmakaya, Sambhogakaya, And Nirmanakaya.m4a	3.4 MB
19-04 Session Nineteen_ The Journey Of Emptiness Through The Chakras.m4a	10.5 MB
19-05 Session Nineteen_ Introduction To Exploring The Chakras In The Central Channel.m4a	3.9 MB
19-06 Session Nineteen_ Guided Practice_ Exploring The Chakras In The Central Channel.m4a	20.6 MB
20-01 Session Twenty_ Introduction.m4a	620.9 KB
20-02 Session Twenty_ Deepening Your Practice.m4a	6.9 MB
20-03 Session Twenty_ Do You Need A Teacher And A Spiritual Community To Go Further_.m4a	5.5 MB
20-04 Session Twenty_ Spiritual Shopping.m4a	11.9 MB
20-05 Session Twenty_ Trust In Your Unfolding Process.m4a	5.1 MB
20-06 Session Twenty_ Introduction To The Eight Gates To Emptiness.m4a	6.5 MB
20-07 Session Twenty_ Guided Practice_ The Eight Gates To Emptiness.m4a	25.6 MB
Total files 137